Run like the Olympic Champion and learn from team Ingebrigtsen

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  • čas pƙidĂĄn 21. 06. 2023
  • In this CZcams, I dive deep into the world of running and bring you exclusive insights on how to train like Team Ingebrigtsen, the renowned family of Norwegian runners. If you've ever marveled at their incredible achievements and wondered how they reached such impressive heights, then this is the perfect place for you.
    Join us as we uncover the secrets behind Team Ingebrigtsen's success and provide you with valuable training tips, techniques, and strategies that you can incorporate into your own running routine. Whether you're a beginner looking to improve your fitness or an experienced runner aiming to reach new personal bests, our videos will guide you every step of the way.
    With a unique blend of science-backed methods, mental fortitude, and a relentless pursuit of excellence, the Ingebrigtsen brothers have revolutionized the running world. Through our detailed breakdowns and expert analysis, we'll help you understand their training philosophy and how you can apply it to your own journey.
    From speed workouts and interval training to strength exercises and race strategies, we leave no stone unturned in our quest to equip you with the knowledge and tools necessary for running success. Our videos feature in-depth interviews with members of Team Ingebrigtsen, providing you with firsthand accounts and invaluable advice straight from the source.
    60 lectures and 10 hours of tips
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    60 lectures and 10 hours of tips
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Komentáƙe • 80

  • @esgee3829
    @esgee3829 Pƙed rokem +15

    the most important thing to learn from team ingebritsen is we all need a gjert to shout at us once in a while

  • @gaiusvelleius
    @gaiusvelleius Pƙed rokem +22

    Thanks for the vid. A main point is missing IMO. Always compare yourself to pros in regards to time not distance. If they do 25x400 it means 25x1min. If hobby runners do 25x400 itÂŽs easily 1:40. Do 25x1 min instead

  • @Zinezey
    @Zinezey Pƙed rokem +17

    I went from 5-7 hard miles a week to 30 threshold miles (95-100 total weekly) and in 4 weeks of this plan I dropped from 16:02 5k Pr to 15:51 PR

  • @vlid0
    @vlid0 Pƙed rokem +14

    I wondered where that video went, haha. Thanks for the reupload

    • @ionutmanolache9879
      @ionutmanolache9879 Pƙed rokem +2

      same for me, I was sure I sow a notification about this, but no video :)))

    • @Erikre33
      @Erikre33 Pƙed rokem

      I remember I was watching a video about them and today I thought that maybe it was a dream

  • @tomjarvela8298
    @tomjarvela8298 Pƙed rokem +15

    This video came at the exact right time. I've been planning a 5k system based around threshold for a goal race in October. I've always neglected threshold and your ridiculously clear explanation of how it fits into a system has helped me to finally realize it's place.
    Thank you and please keep this amazing content coming.
    Current PR: 16:31 downhill 5k in 2008
    Recent race: 16:58 on flat, slightly uphill 5k in June 2023
    Goal race: break 16 in downhill 5k in October
    I'll report back in October with my time!

    • @did.it.myself9022
      @did.it.myself9022 Pƙed rokem +2

      PLEASE KEEP US POSTED!!!

    • @tomjarvela8298
      @tomjarvela8298 Pƙed 9 měsĂ­ci +2

      I ran my goal race today. And set a new PR! 16:17!
      I incorporated single threshold runs twice a week over the summer and did doubles a few times. I suffered from IT issues a month back which may or may not have been related to the increased workload. Probably was.
      This injury plus another no running related injury slowed me a bit I'm sure.
      Since having the it issues I've added preventative strength exercises as show by scullion in some of his other videos. I plan on continuing with this model over the winter, adding lots of preventative strength, and aiming for a sub 16 next year.

  • @shanedorrian8192
    @shanedorrian8192 Pƙed rokem +4

    Had been watching their show on CZcams as well I’d be well happy to have Jacobs consistency never mind his pace. To keep going out and running race after race with that consistency and then working on his final kick which I’ve seen improve compared to last year but also noticed he hasn’t really had any bad injuries which has affected him although that might change when he gets older. Another great video Stephen

  • @pragneshcs
    @pragneshcs Pƙed rokem +1

    superb topic. Jacob Ingebrigtsen is my favourite athlete. He always brings up loads of energy on the track.

  • @tompatrick795
    @tompatrick795 Pƙed rokem +7

    June 22, 2023 - Stephen you’re amazing man! I’m an old man going for my first marathon. You’ve inspired me to do better. I took your advice on the slow zone 2 run and managed 30k with no pain or fatigue. I think I get it now LOL. Go slow to go fast 😼

    • @truth-Hurts375
      @truth-Hurts375 Pƙed 4 měsĂ­ci

      Athur Lydriad...coach of New Zealand who trained world champions at the time...like Peter Snell...used to call it....LSD...Long Slow Distance...
      We use to run 2h10min ..
      2hr 12min marathons back in the 80s on his program....

  • @natejc93
    @natejc93 Pƙed rokem +1

    I think you nailed it. Trying to maximize time in threshold at a macroscopic time scale (week, month, year). In cycling, that is generally the same in most modern systems too.

  • @RonnieAttema
    @RonnieAttema Pƙed rokem +2

    Awsome that you mention specificity, as that is something that is often overlooked by people. I am currently training for an ultra and last week I talked for a bit about training. Instead of asking me about physically more relevant metrics (longest run done so far, speed at LT1 etc.), they asked me what kind of speeds I was doing for my VO2max intervals. But I am pretty sure we will rarely hit VO2max intensity and especially not on the flat

  • @KARANSINGH-th2uo
    @KARANSINGH-th2uo Pƙed rokem

    That's really insightful. Thanks!

  • @Aiden3moore
    @Aiden3moore Pƙed 11 měsĂ­ci

    Very well done! Thank you!

  • @QueenieAlex
    @QueenieAlex Pƙed rokem +1

    Really good video. Thanks for sharing.

  • @DroneRunner1975
    @DroneRunner1975 Pƙed rokem

    thank you, these words help my understanding

  • @thetrinerd
    @thetrinerd Pƙed 4 měsĂ­ci

    exactly the video i needed to find - starting my build up to using this system, definitely gonna use these tips to help me out

  • @ellenycnyc
    @ellenycnyc Pƙed rokem

    Love this!

  • @nicholkid
    @nicholkid Pƙed rokem +5

    What you say at 20:35 is my ultimate takeaway from learning about double threshold. I'm not running no 100 mile weeks but I haven't ever focused on threshold running in training. Basically "do more threshold training, but don't go crazy".

  • @user-ox5ig7jz4q
    @user-ox5ig7jz4q Pƙed rokem

    Love you videoâ€ïžđŸ™đŸ™đŸ™

  • @Cloud007.
    @Cloud007. Pƙed rokem

    Fantastic content

  • @TomPorter
    @TomPorter Pƙed rokem +2

    The background has the colours of the irish flag... coincidence? Great video Stephen

  • @laurenmillyx
    @laurenmillyx Pƙed rokem

    I would love a video on how to recover (stretch, massage, rest etc) and nutrition if approaching this model - like if you did an example day?

  • @Phillip_Juricek
    @Phillip_Juricek Pƙed rokem

    pure gold

  • @askhatsattybayev8903
    @askhatsattybayev8903 Pƙed rokem

    Nice!

  • @toddapplegate3988
    @toddapplegate3988 Pƙed rokem

    It's a philosophy /an approach. Very complete system but we need to know what we are currently doing and adjust toward the program. If you are not running the same events or the same volume of miles either total or % high intensity you can't just pivot and expect results vs injury.

  • @leafulchermasterunner
    @leafulchermasterunner Pƙed rokem

    Super ❀

  • @laurenmillyx
    @laurenmillyx Pƙed rokem

    What would you recommend as some event specific sessions for a college xc/distance track runner (6k in xc, 5-10k in track)???
    Also, do you think it could be done with one threshold session in the morning running, and one threshold session cross training in the afternoon?

  • @angelhristov2933
    @angelhristov2933 Pƙed rokem

    Gold

  • @jamie.lennon1
    @jamie.lennon1 Pƙed rokem +1

    Hey Stephen, great video! I see the Ingebrigtsens are also in St. Moritz at the moment. Do you find them to be approachable/friendly? Or do they keep to themselves?

    • @stephenscullion262
      @stephenscullion262  Pƙed rokem +6

      Very approachable and friendly. To be honest I think what happens as athletes get better then people assume something changes. I’m a big fan of the fam, their hard work, results etc.. but sh*t we’re all just humans and so running fast isn’t everything

  • @edgaralbo6433
    @edgaralbo6433 Pƙed 4 měsĂ­ci

    I used to do 3 x 10' tempo run at jack daniels run and 6x 1km tempo twice a week 6 month.
    Arrive at doing 35' tempo run in one session. Waoo i was down really fast in pace. Red plan of jack daniels. Then i train two month for a mile. In which i used 10x 1minutes hill.
    I'm 53 years old. In one year from running 5km in 28' to 25' 14".
    Then 3-4 month only easy run sometimes at maraton pace. But i train always for 1600-5km.
    I dont do so much km. One month ago started running tempo run again. 2 x 10' tempo run(2km)1'rest
    One session and 4km tempo 1'rest
    Then.each 4week i change 2x 12' tempo1' rest
    Some time doble session 8x400tempo run 30" rest at half maraton -10k pace. Then other session 5x1km half maratonr pace 1'rest.
    It coulf be one week one session of tempo is off and i do 10x200 hill.
    5-6 month then i go spedific to 1mile training.
    Good video. Is imposible to do than kind of training for a worker not a professional runner. Thank u

    • @edgaralbo6433
      @edgaralbo6433 Pƙed 4 měsĂ­ci

      What I'm very clear Is that much tempo runs It get u Better. Better and Better. Each tree weeks tuo see u can run- a Little faster. Of First you do tempo at 5:20 at Heart rate 165-169 then Is done at 160-165.
      Time to run- a Little faster.

  • @AugherAndy
    @AugherAndy Pƙed rokem

    Any good ideas for a half marathon?

  • @danielecavalcanti3720
    @danielecavalcanti3720 Pƙed rokem

    Thank you for your video! How and when do you use tempo runs? What do you think about tempo runs?

    • @kylestephens9593
      @kylestephens9593 Pƙed rokem +1

      i know that you want his answer but 2x10km @tempo pace with 30 min recovery between reps got me a 10K PR. this is a workout i made myself. it's kinda brutal and takes a few days to recover but it works.

    • @JSouth887
      @JSouth887 Pƙed rokem

      Do not do the workout that guy said if ur gonna do consistent tempo work. Best method I’ve found is start by doing 15min straight then 20min then 25 and 30 when u get to 30 rather than upping time up the pace appropriately

  • @laurenmillyx
    @laurenmillyx Pƙed rokem +1

    You know how people often say 80% should be easy and 20% should be hard; do you think this model pushes this ratio and if so to what? (Sorry for all the questions on this video - i just found it so interesting!)

    • @stephenscullion262
      @stephenscullion262  Pƙed rokem +3

      I would 25-35% of volume is likely above steady state, but not necessarily HARD, it might be fast, but the metabolic cost of running a true thresholds isn’t that high

  • @laurenmillyx
    @laurenmillyx Pƙed rokem +2

    How do we measure threshold if we don’t have a lactate monitor?

    • @stephenscullion262
      @stephenscullion262  Pƙed rokem +4

      Lower threshold you’re not pushing and maybe 7-8 word answers to a question would be possible, maybe even more. Anaerobic threshold or 1 hour pace maybe 3-4 word answers

  • @brockeleyshorts4892
    @brockeleyshorts4892 Pƙed rokem

    w vid

  • @tommybarksdale5783
    @tommybarksdale5783 Pƙed 8 měsĂ­ci

    It is easy for them

if you take 70% of their “mile” it ends up being a fast pace (to us). When it’s actually an easy pace for them.

  • @SHAHLIFE
    @SHAHLIFE Pƙed rokem

    Before this watched for 1-2 minutes, then suddenly "Video is Not Available" kind of.

  • @tarun9542
    @tarun9542 Pƙed rokem +1

    4:23 Ofcourse I wanna fuxking learn something😆

  • @philipe7971
    @philipe7971 Pƙed rokem

    Does anyone know what 2,5 mm means on that model?

  • @bijen_tri
    @bijen_tri Pƙed rokem +2

    Any suggestions for the specific session for marathon

    • @charsiewriceisking
      @charsiewriceisking Pƙed rokem +1

      50X100KM @THRESHOLD WITH 1 SEC REST
      jokes

    • @ImprezowyKotek
      @ImprezowyKotek Pƙed rokem +1

      Long runs with a slighlty above marathon pace. 3-4km warm up, then 8/10/12/and so on a bit faster than race pace, then 2-3km cool down. Go like this making your runs gradualy longer up till 30-35km run. Important is to still feel strong and able to run after the training.

    • @mikes5764
      @mikes5764 Pƙed rokem +1

      I have the same question. Suppose the mileage and aerobic capacity is already in a good place, i think now you want to get familiar with your goal marathon race pace. I use the longruns on Sunday for this, by turning them into progressive longruns ending the last 5K at a slightly higher then marathon pace. But still curious for any other suggestion!

    • @ImprezowyKotek
      @ImprezowyKotek Pƙed rokem +1

      @@mikes5764 I guess there is already plenty of examples in the channel. Indentify the area you need to improve the most and do that type of traing in 3-4 weeks block. It may be strenght, speed, endurance.

    • @mikes5764
      @mikes5764 Pƙed rokem +1

      @@ImprezowyKotek Thx! In my case that would be strength then. Totally unexplored aera 😏.

  • @laurenmillyx
    @laurenmillyx Pƙed rokem

    Interesting that the model never really has an easy/off day at all? Even the Kenyans often have a day off or a day with very little volume?

  • @felishaelion2440
    @felishaelion2440 Pƙed rokem

    đŸ€© *PromoSM*

  • @yankaitan8648
    @yankaitan8648 Pƙed rokem

    Specificity

  • @bobbrian6526
    @bobbrian6526 Pƙed rokem

    if you are fading at 37km in the marathon my first question would be...have you had 100-120g carbs per hour? and have you trained your gut to handle this much fuel?

    • @PoetWithPace
      @PoetWithPace Pƙed rokem

      Most, not all, fading at this distance have started too fast for their fitness level.

    • @bobbrian6526
      @bobbrian6526 Pƙed rokem +1

      @@PoetWithPace Runners are notoriously bad at getting enough carbs. In an event of this length you are somewhere between LT1 and LT2, so burning carbs and some fat, and at this pace you are going to run out of carbs between an hour and 2 hours. So you want to get your 200g of carbs in, and run at a pace that sees you run out of fuel just after the end. There is also heat which can be a factor, especially for a larger runner. You can reduce your carb needs by increasing Vt1, via lots of zone 2. Might also be worth trying long runs in zone 2 but with threshold intervals in the last half hour

    • @PoetWithPace
      @PoetWithPace Pƙed rokem

      @@bobbrian6526 good points, thank you for sharing.

  • @cristian-adrianfrasineanu9855

    What about the doping allegations?

    • @mr.mastermine7083
      @mr.mastermine7083 Pƙed rokem +4

      What doping aligations?

    • @cristian-adrianfrasineanu9855
      @cristian-adrianfrasineanu9855 Pƙed rokem

      @@mr.mastermine7083 Ingebrigtsen brothers were suspected by IAAF for doping. Also their dad had ties with WADA.

    • @charsiewriceisking
      @charsiewriceisking Pƙed rokem +6

      @@cristian-adrianfrasineanu9855 since when, never heard of that before

    • @mr.mastermine7083
      @mr.mastermine7083 Pƙed rokem

      @@cristian-adrianfrasineanu9855 Wasnt that over 5 years ago now?

    • @JA-su2us
      @JA-su2us Pƙed rokem

      @@cristian-adrianfrasineanu9855 This is pure nonsese, and completely illegal and false accusations!

  • @ukaszmiedziak4649
    @ukaszmiedziak4649 Pƙed rokem

    doppers sucks asthma hero

  • @philipvitkus2109
    @philipvitkus2109 Pƙed rokem

    Talking in circles. Use an outline next time.