Sore Muscle Stretch Routine | Get Rid of Stiffness fast
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- čas přidán 6. 09. 2024
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Have sore muscles but want to workout? Join fitness professional, Caroline Jordan, for this quick "sore muscle workout routine". The exercises in this video are designed to move your body through functional movements at a lower intensity than your actual workout. This dynamic exercise sequence will enhance blood flow to your working muscles and increase their internal temperature, potentially helping them recover faster and feel less sore from an intense workout. The fluid motions and yoga postures included in this 15 minute exercise routine will bring mobility back to your body, soothe sore muscles, and help you prepare for the next day's training!
What causes sore muscles? Delayed onset muscle soreness, or DOMS, is the soreness you experience 24 to 48 hours after intense bouts of exercise. DOMS begins with micro-tears that occur inside your muscles during your workout. These micro-tears set off an inflammatory response and your body’s immune system works to repair the damage. This causes swelling and fluid buildup in and around the muscles creating excess pressure which sends an “ouch” signal to your brain.
“How can I tell the difference between soreness and a strain?” IF words such as “throbbing”, “stabbing”, or “popping” enter your vocabulary while working out, you may have strained a muscle. Another sign of a strain (which is a large muscle tear): the pain persists even when you stop doing the activity. Soreness that occurs during a workout, however feels uncomfortable, but the pain should let up when you stop. If you think you may have strained a muscle, stop what you are doing immediately and see your doctor.
“If I am sore after yesterdays workout, can I still exercise today?” Yes, but with some adjustments. If you are resistance training, its recommended not to exercise the same muscle groups on two consecutive days. If you’re feeling sore, perform a low-intensity activity, such as walking, yoga, or swimming. These activities will help temporarily relieve stiffness and it will feel good to get your body moving to shake off the sore muscles.
Always check with your doctor before beginning any workout routine. If your soreness lasts longer than a few days, you want to go see a doctor or physical therapist! Be mindful and train smart - take care of your body and do whats right for you! Heres to health and a long life :)
Movement is medicine and can help you feel better. Try this video and leave me a comment letting me know how your body feels after!
Keep moving, stay positive, and do it for FEELING good. There is so much life to live and you deserve the energy and strength to live it to the max.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Sore Muscle Stretch Routine | Get Rid of Stiffness fast
Caroline Jordan
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I was sore after a bad leg workout to the point where I could barely sit down and this rlly worked.
It helped a lot but could you make one that stretches the back of your arm? Plz😫that's where I'm sore
I took a hiatus to almost all my usual physical activities and am just starting to get back in the swing of things. Thanks Caroline for providing this great stretch routine! It felt wonderful and I also really enjoyed reading the information provided below.
Getting back into shape after a couple of weeks of inactivity....needless to say I was super sore this morning. Thank you for this video, I feel refreshed and not as tight! I'll definitely be ready to knock out my next workout tomorrow!! 💛💛💛
I found this video after being an over-achiever over at Blogilates ... I love it so much I know finish many workout sessions with it and my days of being sore are behind me! Thank you so much! I've recommended other videos on you channel to friends and family since then. Keep up the amazing work!
i’ve been dancing for almost 8 years now and this helped me loosen right up! such a pleasant guide too!
I do a lot of kickboxing and this helped me w my soreness. Please make more videos for very flexible ppl! Thx
Love the video. It was just the right amount of stretching at a pace I could follow My day after workout soreness already feels better. I'll be back and thank you.
I was searching for how to get un stiff when dancing...
Same💀
Do yk how I need to know I’m tired of being so stiff
Saray Duran I learnt a bit better just by dancing more and i practised everyday and I’ve come much better and also if you don’t want to be stiff try and make life in your body
Thank you so much for these stretches! My body and mind feel better!
Loved this stretching routine Caroline!!
Thank you for sharing that video. It worked great to help me loosen up some of my stiff muscles.
Thank you for a wonderful stretch video. I feel 100% better!
welp at least all my joints are good and popped. all i heard the whole time was *pop* *crk*. like i thought i was stretching not popping popcorn 😂
I’ve been doing this video now for a few months. I REALLY helps!! Thank you sooo much.
hey I just finished stretching ama come back tomorrow to see if it worked 😊
Yes!! Thanks 😊 have been with the worst muscle soreness from workout.. this will help so much x
OMG!! Thank you for this video. I was doing hours of dancing and my legs and lower body was really tight and sore. After 1 round of this video I felt so much better. Gonna do a second round. Thanks!!😊
This is so amazing thank you! I was so sore from skiing and it really helped stretch out my legs and now I feel great :)
I forgot to stretch before AND after trying to get my back tuck again (This took like *two hours*) and now my arms, legs, and whole body hurts, especially when I try to sit down or stand up. :c
This video actually helped soooooooooo much!!!! Thanks!!! :D
Thank you so much! I was so sore I could barely move, but I feel so much better now! 😊
This was awesome my lats where extermely sore, could barely move my arms
thank you so much, i was really sore. I am feeling so much better
thank you for your help 😱😱it works best for the whole world
loved the video.. it helped me a lot
It wasn’t a total relief but it did give me some relief thanks for the great video will try this video again today to see if i can do more than last time
This is great! I am new to this. Thank you for making this so elementary. You have a very polite nature.
That was exactly what I needed. Thank you.
I was so sore after a gymnastics class and this feels so good!!!!
thank you so much this video helped me so much. I tried everything and right after I felt so much better than before watching it !!
This was so helpful.
Thank you so much.
I was in agony and this really helped me ready for tomorrow! I loved it!
Omg I have had hardcore gymnastics meets and u have been so sore and this helps so much thanks!
thank you so much!!!!!!!! My body was sore like crazy and now its pretty much gone. thx so much :) :) :)
Waooooo
I now feel much better than before.... .
very effective, thankyou ♥
You're welcome!
OMG this worked amiazingly thank you so much 😊
Thank you, it was wonderful! could you plz show for neck muscles?
It Helped me A lot thank you so much!😊
thank you! looking foward to being able sit without it hurting so bad
Thanks a lot it really helped me getting rid of my soreness
Since covid started this year finding difficult to get movided to exercise, I need a bit of help
Already feel an improvement
It helped but can you do more stuff for the top of the thigh
JUST FINISHED THIS, I LOVED IT!!💘💘
oh my gosh thank you so much this video is Amazon I have track practice and it made it feel 10 times better cuz I was so sore because you imma keep watching your videos every time I'm done with practice thank you so much I appreciate this video😍😍😊😊😊😊😊😊😊😊😊😊😊😁😁😁😁
😌😌😌boy o boy , feel so much better . Thanks 😊🌻🌼🌸🌺💐🌷🌹🌻🌼🌸
This helped me tons . Thank you 😊
Helped so much!! Thank you!!
Hi Caroline.. Awesome video...
Can I do it 2-3times a day in extreme soreness... To get relieved..
Really having a full soreness in quads, Hamstrings and Glutes
Plzz. Guide
God Bless!
my shoulder feels alittle better, but my neck is still sore. is there away to get rid of neck stiffness? suffering for two years
Thank you sooo much this helped me so much
You save me the 1st time from an workout.. And bow I'm back to be saved again!!.. Lol sooooo love this video it always save my hamstrings..
Really help me after a resistand band exercise!
Wow that works thanks 😋🙂
Thanks this REALLY helped❤️
This helped me for my basketball tryouts because i was so soarrr!!!! Thx to get rid of more i will take a bath
You really help me! Thank u 💛
Omg thanks I had a competition and I was so sore and i couldn't do the splits but i had to for the ending to my floor routine thx
This is really good as a soccer player I need this and it helps
Does this help for learning kpop dances?
Im a workout newb. I followed your ab workout the other day for the entire 20 min. Its been three days and im stuck in bed in pain. Twisting, laughing, sneezing, coughing all hurt so bad. Its like my core/ upper abdominal area. Is this normal after 3 days? Im scared to do anything
thankyou brilliant
was very stiff and this really helped off to have a bath
Thank u for this vid
thank you wow
"helped me get to this work out video"..Or a a Lot of studying and not enough sleep...
God i feel so stretched out, I love this feeling ❤️ ❤️❤️❤️
One time I dove into a swimming pool and hit my shoulder on the floor it wasn’t too hard but since then my muscle is a little stiff on my arm and it hurts hope fully this would help me ☺️
I love you this shit got me right!!
Got rid of basically all my sorness
I can barely stand
Bitch I can’t move my arms like that rn
don't bend your knees.
I’m a guy and I’m more flexible than you lmao
you dont look like you workout sis.
This was amazing - Thank you so much!
Thank you so much for this video!