Simple Veg Lunch Day 3 Keerai( greens) Kootu & Tomato Rasam

This simple veg meal plan for day 3 has Keerai/amaranth greens Kootu, Plain Paruppu/Dal And Tomato rasam .
This is a simple healthy homely meal.
Ingredients
Tuvar dal(pigeon pea lentils) 1/3 cup
Moong dal(split green gram) 1//3 cup
Rice 1 cup
Turmeric powder 1/8 tsp
Amaranth greens 3 bunches
Salt
Grated coconut fresh 2 Tbsp
Jeera/Cumin seeds 3 Tsp
Dry red chilli 2
Tamarind gooseberry size piece
Tomatoes 3
hing/asafoetida 1/8 tsp
Sambar powder 1 tsp
Oil 1 Tsp
Mustard seeds 2 1/2 Tsp
urad dal 2 tsp
Cumin seeds
Ghee 1 Tsp
mustard seeds 1 tsp
Jeera 1 tsp
amzn.to/2Tp0hwb link to separator pans

[@geethaabraham6972]

You are not only teaching tasty and healthy way of cooking but giving an insight into how we can be content with simple meals..Thank-you so much and God bless

[@anitachandran2387]

Ma'am ur so pleasant in ur speech, I have become more organised after seeing ur videos & hence can do faster... Like soakg tamarind, dal, rice etc. All simple n healthy receipes, real love watching, it reminds me of my mom & elder sister. Thanks for being a part of my hectic journey... 🙏🙏

[@maneeshachaturvedi608]

Mam your recipes are just too good, as always. You always tell us about nutritionally balanced meals...The way you explain makes it easier
.
are looking very nice in this saree too

[@vijayakumaribhagavatula9557]

Mam you make me remember my elder sister who is exactly like you in explanation of vegetarian recipes and very beautiful person. Thats why I love to watch your videos. They're really awesome. Thank you mam.

[@kalpanashah7454]

Namaste Geetaji your presentation is very nice and you explain so well one by one step... Thank you mam...

[@kausalyavittal5258]

i was longing for this simple veg meal recipes, the traditional way. Thank you. God bless you.

[@GitasKitchen]

Thank you very much

[@sheejaashok7577]

Geethaji am a freshner to this channel trust me on seeing your cookery show I feel life is so easy with your prepation. Thank you so much God Bless

[@GitasKitchen]

Thank you Sheeja

[@bhanupadhmajamaddula9761]

Good traditional recipes. I am an Andhraite and we also make plain dal. Will try the greens and miong dal curry.

[@roshinipariraj4687]

Thank u mam...my mom is away on an imp work..I miss her cooking..watching ur video at 9.45pm at night n feels..just like mom is cooking...lots of hugs n love to u... lovely way of explaining everything.

[@sonalishinde7654]

Aunty love you a lots thanx for sharing these everday meal receipes, it's really useful & time saving...regards thnx a ton again🙏

[@GitasKitchen]

My pleasure Sonali.

[@ramachakkaravarthy5951]

Very nice combo for lunch thanks for sharing

[@GitasKitchen]

Welcome

[@suriakalarajan2567]

Thank you Madam. I like the keerai kootu very much and rasam also.

[@GitasKitchen]

Thank you

[@susangeorge422]

Thanks Gita for your wonderful recipes

[@reshmikatochguleria9121]

So yummy, simply great Geeta g💐💐💐🙏

[@gayathritarwady7819]

Keerai masiyal is my favourite. Love your channel!😊☺️😊❤️❤️❤️❤️❤️❤️

[@RenuKeVyanjan]

Good Good hai ....aapki recipe thanks for sharing. ...

[@GitasKitchen]

Thanks Renuji

[@activistonwork2551]

So tempting, really beautiful presentation of every dish 👌🏻

[@rv_bhanu]

Mam
I like yours all South Indian recipes.
Thanks

[@GitasKitchen]

Welcome

[@geethachandran3070]

Thanks for sharing the lunch recipes mam

[@GitasKitchen]

Welcome

[@ranjanakulkarni4114]

It’s such a pleasure to watch you cooking these traditional recipes.. 😊😊

[@GitasKitchen]

Thanks!

[@kalpanaganesan8489]

As always delightful to watch your videos
Yummy and delicious food

[@GitasKitchen]

Thanks

[@thattammac.gmenon8171]

My favourite 😊Simple and tasty 👌

[@GitasKitchen]

Thanks

[@rakshita5651]

Healthy keerai recipe suitable for summer.

[@GitasKitchen]

Yes. thanks

[@AMomsWorld6]

Nice preparation for lunch.

[@GitasKitchen]

Thank you

[@indirawarrier5268]

So simple and tasty.

[@GitasKitchen]

Thanks

[@mallelasoubhagya3500]

Amma you are looking gorgeous mahalakshmi this saree colour is just glowing on you. Thank you Ammacfor sharing this nice and healthy receipe. Stay blessed with all love, care and health🙏🙏🙏🙏

[@animopearlkabita9185]

Very nice lunch recipe & I like it..!! thanks ma'am.

[@GitasKitchen]

Welcome!

[@archanakumar2174]

Wow really awesome,thanks my dear

[@annapoornanayak2305]

My type of rasam...so yummy 😋. Sometimes I have this as a soup 😊

[@GitasKitchen]

Oh yes!

[@geethapanicker1631]

Thank u Gita Ma'am for such tasty Yummy recipes .You are looking vvv pretty in this golden Yellow Saree !! God bless you always !!!

[@GitasKitchen]

Thank you very much Geetha

[@garamagaram8824]

You have a very nice channel ma'm, and you explain so well!

[@GitasKitchen]

Thank you

[@theinkbrain]

I have been wanting to make the keerai kootu for a loong time, but I had to wait until my Amaranth came up this Summer. So today I tried it with two minor variations - i added a lot more chilli (per my taste) and I left out the tempering. This was because I wanted to taste the original flavour in my very own, garden-grown keerai! It was wonderful - I had just plain keerai kootu and rice, and now I am cooking rice again to have it for dinner! Many thanks and pranaams at your feet. You are a precious gem.

[@GitasKitchen]

Sounds great! Lucky you !! Nice to see you after a loooooong time! take care

[@swethajagdish1958]

Aunty, I tried this combo today. It came out very well. Such a satisfied and healthy meal. Thank you so much❤

[@chitraparam4283]

super tasty simple food. we need only this type of daily cooking menu. thanks a ton

[@GitasKitchen]

Most welcome 😊

[@vaishalirao3070]

Super maam ..my hubby loves such traditional food ..i always make different types of kootu .....and must say the lemon colour really suits u very well ..looking elegant ..wd tht gajra in ur hair .....keep going maam ....

[@GitasKitchen]

Thanks Vaishali

[@saralanair2779]

Mouth watering Lunch will try

[@GitasKitchen]

Enjoy!

[@nchandrasekaran2658]

Beautiful presentation....as usual...

[@GitasKitchen]

thanks

[@preetivishwakarma4986]

Preeti from mumbai...i really love your recipe ...very healthy u r likemy mom similar face love u mam.take care 👍👍🙏

[@GitasKitchen]

Thanks Preeti

[@hepsibaolivia321]

Today I tried your ennai kathirikai recipe. It came out very well mam..😋😋 Now I will be trying to prepare keerai kootu soon..
Thanks a lot 🙏

[@durgaravichandranOfficial]

Very nice ma

[@shubhadasode6988]

Simple and tasty recipe

[@GitasKitchen]

Thank you

[@jayanthivijayendran1550]

Sooper! I make keerai kootu the same way. I have different home made powders for sambar and rasam, a little variation in the ingredients for the two. 💐💐

[@velmurugansadayan6468]

This tasty menu on day 3 fits to every one at home....healthy, nutritious to body....thnx mam.

[@GitasKitchen]

Yes . thanks

[@indirarajkumar3050]

Simple and tasty lunchtime menu. My favourite Keerai kuttu. Thanks.

[@GitasKitchen]

Great!

[@priscillapeter3151]

I just love your cooking simple and easy to understand and cook.take care madam and goodbye

[@GitasKitchen]

Thanks a lot Priscilla!

[@Yuvmaiki]

Super samayal do more ru from Chennai🌞🌸💮🌼🏵️🌺💐🌻👍

[@serenadmello4906]

Love your recipes

[@iswaryanandini2171]

Doing this today ..thank you for recipe 👌

[@GitasKitchen]

Hope you enjoy

[@qmatxintcfdrekaibg]

Awesome presentation

[@GitasKitchen]

Thank you

[@Shadanmirza2014]

Its very helpful,
Thank you anty ..
These are the recipes I m craving for these days..

[@GitasKitchen]

Most welcome 😊

[@bharatikulkarni1969]

Wow,madam I liked the recipe very much.... We never make amaranth like this...we make dry....Thanks for the recipe

[@GitasKitchen]

Try it Bharati

[@ninaprabhu627]

Lovely menu and you always look pretty...

[@GitasKitchen]

Thanks

[@jababhababmakolkata]

Very nice combo lunch...

[@GitasKitchen]

Thanks

[@zainabkhatun2045]

Paapu sadam n keerai great combination remembering my childhood days aunty ji

[@GitasKitchen]

Very true!!

[@pdeepak2002]

My mom used to cook like this. So nice .

[@shirleygeorge6351]

Lovely !The keerai kootu looks delicious..my ma in law's gift of Samaithu paar has been taking rest ever since I'm hooked on to your interactive & loving cooking...my TamBrahm hub is thrilled to bits nowadays when I serve him your guided samayal...thanks a ton,Gita.

[@GitasKitchen]

Way to a man's heart !! Glad to hear that Shirley. thanks

[@ramani091]

Nice simple food for patients 👌

[@ajithajimmy2681]

Time saving and healthy thank u

[@GitasKitchen]

Welcome

[@varshajoshi1965]

I could almost get the aroma of that rasam. It's heavenly

[@GitasKitchen]

Thanks Varsha

[@karunashetty4540]

Very tasty 😋 and yummy 😋😋

[@GitasKitchen]

Thanks

[@Unveiltheotherside]

The spread is awesome and you look beautiful in yellow Aunty..

[@GitasKitchen]

Thanks ashwini!

[@nayanaramesh607]

We all love tomato rasam with hot rice and ghee..this rasam recipe and procedure was superb 👌👌
Adding moong dal was new idea ...sure vl try it..
Presentation 👏👏felt like coming to your house 😋😋

[@GitasKitchen]

thanks a lot !

[@shubhadasode6988]

@@GitasKitchen Thank you Geetaji your presentation is superb I tried most of your dishes they turned out very tasty Thanks to Uncle for nice vedio shooting

[@hemachoudhary7231]

Thank you so much mam .your presentation is very good

[@GitasKitchen]

Most welcome 😊

[@abhinayamr5228]

Very simple and tasty lunch ma.. 😍😍👌

[@GitasKitchen]

Thanks Abhinaya

[@swapnashibu2]

Thanks Geetha mam, very useful recipes!

[@GitasKitchen]

Welcome Swapna

[@radhanathani3458]

Iskcon bhaja

[@apsingh1792]

Good morning from London to a fabulous super chef. Your recipes are amazing and super healthy I would like to know a bit about yourself you are well mannered well educated your English is outstanding people from India other parts of the world really really inspire me during this lockdown you have made such a difference Around the World God bless you and your family once again thank you for the amazing amazing traditional home cooking and you have inspired the nation to go back to their route thank you.👍🥰🌷😇🌺🌻

[@GitasKitchen]

Thank you so much . Your comments mean a lot to us

[@minisukesh6950]

I like all recipe 👌👌👌

[@GitasKitchen]

Thanks for liking

[@OhIndiapenne]

Nice mam.. I am also doing this.. Vazaka fry... Potato fry will be a good side dish for keera kootu

[@GitasKitchen]

Good

[@sanketsawant5183]

Thank u mam

[@seemabundela391]

Auntyji we add pinch of haldi , 1/4 tsp asofotida, 1 tbsp ghee also to cooked tur dal.
By the way you are a sweet couple.

[@GitasKitchen]

That tastes good!

[@shobarani8588]

For beginners in South Indian cooking... your explanation is good. Nice to watch your vedio even though we know cooking.

[@GitasKitchen]

Thank you so much 🙂

[@surveysy7561]

I'm DAILY following Geeta Amma's kitchen.

[@swathika5913]

I live away from India aunty..When u cook I remember my mom ..The same method of cooking and combination of recipes as well..My mom also used to grind the tomato's for Tomato rasam..

[@GitasKitchen]

Thats nice !

[@manjulathachigali2301]

Hi Gitaji Food for not only the tummy but for the heart too.You simply rock

[@GitasKitchen]

Thanks manju

[@saritaamle6962]

Very nice recipes👍👍

[@GitasKitchen]

Thanks

[@saritaamle6962]

@@GitasKitchen 👍

[@NarasimhaMurtySistlanice]

I am from Delhi ,vizag, near jamshedpur . My childhood is from Jharkhand noamundi iron mines I just love your recipe simple and tasty easy too make (Padma) 🙏🙏🙏

[@GitasKitchen]

Thanks a lot

[@vimalapillai9600]

Lovely lunch😋

[@GitasKitchen]

Thank you

[@ashoogrover]

Geeta ji, Your saaree colour is beautiful, bright. Looking good.

[@GitasKitchen]

Thanks a lot

[@ameyasawant7911]

Geetaji I like your all videos but today u are looking very beautiful is your birthday? My mom also watch ur videos

[@shriyasanthirakaanthan3519]

Great amma...nice will try your receipe...

[@GitasKitchen]

All the best

[@smitaachary8832]

Very nice

[@lalitharamasamy9753]

Mami as usual selective good menu. Excellent. Mami what brand of mixi u have?

[@GitasKitchen]

Morphy Richards

[@veenasingh513]

You cook very nicely south dishes..👌😊

[@praveenarao7338]

Hai ma'am i tried ths recipes today and it came out very well.cooking also finished very fast.i am a great fan of ur channel.being a mother of twin daughers ,ur recipes and cooking style helped me more.i always watch every vedio 3 times.first i watch how u arrange every thing in the counter top and just watch ur recipes.second time i hear ur tricks and tips in your cooking.and third,i l try to learn your recipes.After watching all your vedios i thought cooker is capton in the kitchen and learned how to use the cooker properly..my english is little poor i want to express my happy with you thts y i wrote .hope you can understand.thanks a lot...love you ma'am.

[@sindhujarangarajan6466]

My favorite 😊👍

[@GitasKitchen]

Thank you

[@shobhamunjal3291]

V nice Geeta ji

[@channelforwhat]

no onion, no garlic. wow. pure orthodox iyengar style preparation. nice 👌

[@GitasKitchen]

Yes, thanks

[@rimibhandari5915]

Mam all ur recipes are so delicious

[@GitasKitchen]

Thanks a lot 😊

[@smitashimpi5457]

Hello..aunty..I like all your recipes.love you a lot...

[@GitasKitchen]

Thank you

[@natakalapoornima9785]

Nice mam..This is exactly how we cook

[@GitasKitchen]

Thanks a lot

[@poonamnagpal1192]

Great

[@shameemmunnisa7661]

Really I like u English way of speaking very nice video

[@GitasKitchen]

Thank you

[@thinnaisamayal]

Simple and delicious lunch...nice share 👌👌👌

[@GitasKitchen]

Thank you

[@manoharamexpert9513]

Namaste mam and sir.
Rasam kodhikaracha, keera final kodhila,
nakkula ore jalamdham mam.
When we cook, its just finishing one after the other(95% not a routine, but time constraint),
But when we see others cook, all our taste buds are in attention position,
"ready to eat".
I am in that state right now.
Homely meals by a homely person , virtually eating by a "gluttonous" person.(pinna, ipidi nanna temptinga samachcha??????)

[@GitasKitchen]

reading your comment is something we look forward to. Avalavu azhagu express pannarel. thanks!

[@apoorvaranadhire4074]

Super receipes aunty..

[@GitasKitchen]

Keep watching

[@soundaryasabareesan7454]

Hi Gita mam, Can you mention how much is the capacity of the pressure cooker where you can place three separators

[@GitasKitchen]

7.5 l Sunita

[@soundaryasabareesan7454]

@@GitasKitchen Thank you. Even I have 7.5 litres, but I've been using only 2 separators. Will now buy this one. ☺️

[@poojachotalia9229]

Waiting for next😍

[@GitasKitchen]

Coming up soon!

[@mangalaa3684]

very nice

[@GitasKitchen]

Thanks

[@24982937]

Hi Geetha, thanks a lot for keerai kuttu and rasam, it is so helpful for me to plan lunch for the next day. So yummy...thank you once again...I felt you could added Hing or asefotida to keerai kuttu

[@GitasKitchen]

Yes.thanks Sudha

[@meenalochaniarunachalam3970]

Vy nice samiyal

[@GitasKitchen]

Thank you

[@manasijoshi6505]

No sugar (pinch) to the green veg?