60 + की उम्र में शरीर की ताकत बढ़ाने और कमजोरी दूर करने के लिए योगासन | Senior citizen yoga poses.

60 + की उम्र में शरीर की ताकत बढ़ाने और कमजोरी दूर करने के लिए योगासन | Senior citizen yoga poses.
In this video, we have explained some simple yoga poses for senior citizens .
By following these yoga poses, you can increase your body strength and get rid of body weakness..
#virendrastrengthyoga #hindi #yogaposes #seniorcitizens #seniors #health #strength #body #weakness #fit #fitness #fitnesslifestyle

[@rameshsonkar1050]

❤❤❤❤❤

[@lailachiney6022]

Nice 👍

[@virendrastrengthyoga]

Thanks ✌

[@nehamandal4805]

🙏

[@nehamandal4805]

First comment thank you so much sir

[@virendrastrengthyoga]

So nice of you

[@vashisamtani]

Good sir
Please make some more videos for seniors🙏

[@virendrastrengthyoga]

Sure I will

[@bhavnabhavsar409]

JAY SHRI RAM BETA 🙏 🙏 🙏 MERE JAMAI KO SORIASIS SKIN DEASIS KI TAKLIF BAHUT BAD GAI HAY TO USKE LIYE KOI MUDRA YA PRAYANAM HO TO JARUR BATANE KI KRIPA KARNA AABHAR BETA 🙏 🙏 🙏

[@user-fe1yw5lj5j]

nee pain me kare