How to Decrease Varicose Veins | 3 Simple Exercises
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- čas přidán 4. 07. 2024
- In this video we share the mechanics that are responsible for creating varicose veins from a fascia perspective. We also share a simple exercise and a foundation building exercise that you can do to create understanding and awareness.
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OMGoodness. I have a master's degree in Human Kinetics (motor control and learning), I have been a varsity athlete and have been always active, always balanced my workouts between weight training, strength, stretching, endurance etc. And, I have a Ph.D. by which I only mean to point out I have a quiet extensive background researching. During my varsity years I had to get into orthopedic care so many times due to torsion in the feet, flat feet, Runner's knee etc. In my last attempt to understand what exactly is preventing my legs to get aligned and my calves to get released, I attended intense massage therapy. I have worked as a trainer and have always been successful help my clients achieving their goals. Some were older individuals, one with a herniated disk, always I have kept corrective movements ahead of training. I have even to some degree have been successful reducing my lowe back pain and extreme lordosis I had. Nonethless, my legs are so sensitive and painful that I cannot even bare to have them touched. I still have lowe back pain by doing anything for long enough. Therapists are always surprised how absolutely NO CALVES I have left (which is the muscle bellly is not visible at all now I see it's jammed on the pronators' side), with all these years of lifting and running and swimming and Yoga etc.
I discovered you and I have found peace now. Finally!
This is so wonderful - we are so happy to have brought you peace!
This is great! I cannot wait to try this for my varicose veins. They have plagued me for a number of years now.
I’ve recently become obsessed with learning about fascia! about five seconds ago I gasped, wondering if my veins had anything to do with tight fascia…and here you are! Thank you so much, I’m excited and I can’t wait to try this❤❤❤❤🙏
Wonderful! This is amazing to hear!!
0:05 thanks so much for this advice. Will try this in my block session. I have the tightest calves due to decades of wearing orthotics. Block therapy and zero carb eating has helped but I can’t get rid of it 100%. I don’t have vericose veins but I have a lot of spider veins.
You're welcome. Try applying heat to your calves before you block them. See if that help you get deeper.
Thank you!
How very interesting! I have this problem. And I will do as you recommend. Thanks a lot!
Give it a try and let us know how it works for you!
Hi, has anyone had success with reducing/correcting varicose veins with block therapy?
Hi, yes, we have seen changes over time in this in our community. I would highly recommend joining our Block Therapy Community Facebook group, and searching "Varicose Veins" to bring up posts, testimonials, and discussions around this!
Will this help spider veins as well? My legs are covered in them.
Yes it will. Many people have said as much. You can check out what people are saying in our amazing facebook group. Here is the link:
facebook.com/groups/1888044614779525/
Yep, watching my veins fade away before my eyes was very liberating, I went with what I pointed out and within the first 3 weeks or so the veins were barely visible! I just go'ogled the latest in Mabel Ridenbel’s Vein Solution and after 4 weeks my legs have never been healthier!