Anatomy of Muscles: Learn Yoga Anatomy with Rachel

For yoga students and teacher! Grab a sneak peek into the anatomy teaching at a 200-hour teacher training and get a straightforward, fun understanding of the basics of muscle tissue. You'll learn about the three kinds of muscle tissue, different kinds of muscular contraction, and apply your understanding to yoga poses.
Want more?
Find me on social media @rachelscottyoga
Practice with me: www.rachelyoga...
Get certified to teach with me: www.rachelyoga...
Learn with me for CE credit: www.rachelyoga... ‎
Join my newsletter: www.rachelyoga...
Get more tips at my website: www.rachelyoga.com
Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk

[@TheMissusJo]

As a myotherapist and yoga teacher with solid anatomical knowledge, these videos are so simple, engaging and useful! Thanks Rachel!

[@RachelScottYoga]

Jo! You just made my day :) Thank you so much for saying so - and great to connect with you here :)

[@emvyASMR]

Your videos are so helpful! I’m binging them all. You deserve more views

[@RachelScottYoga]

Awww thank you! I'm glad that they are useful - happy to have you here :)

[@marie-luiseschueller6551]

I’m a real fan of your videos. Fun, engaging and so informative!!!! A shame you are not in the UK for face to face teaching and teacher training!

[@RachelScottYoga]

Awwwww, thank you Marie-Luise! I love the face to face :) If you can tolerate the zooming, I do run some CE offerings online, and the 300 hour only requires a 6-day visit to the San Fran area😄💗

[@chloew4855]

So good best teacher

[@RachelScottYoga]

💚💚💚

[@veenan5864]

Love all your classes ❤️ Thank you so much 🙏

[@LaughandMotivateTV]

Thank you

[@RachelScottYoga]

🙏🏻

[@daniellecharming]

This is great. Thank you

[@RachelScottYoga]

You are so welcome 🙏🏻🌟

[@nicolebielawski5333]

Awesome content and very helpful again!

[@RachelScottYoga]

Awesome Nicole, glad to hear it!! ;)

[@mu5400]

Love your class!

[@RachelScottYoga]

💜