Anxiety में कुछ हो जाने के डर को मैंने कैसे ठीक किया !
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- čas přidán 28. 05. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance)
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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thanks bhai aur kisi channel pe nahi ghumna hai .. aap video late rehna please
Good
Bro you are doing awesome 💯🎉😊
Thank you so much 😀
very well explained 🎉
Glad you liked it
Nice work
Thank you! Cheers!
Very very helpful video 🙏❤️
Glad you think so!
@@Feelfree358sir please reply me muje yeh dar meri family ke lagta hai muje esa lagta hai ki meri family ko kuch ho jayega or muje meri family related bure sapne bhi aate hai kya wajah ho sakti hai please reply me 😭😭😭😭
Bhai ek series banao anxiety pe
Bhai video dalte rahna bahut help milti hai
Bilkul 100% sahi kha aapne same mujhe feeling hoti rehti h ..kabhi heart attack kbhi brain tumor kabhi kabhi mujhe lgta h cancer ki bhi feelings
Mujhe bhi aasa lagta hai.kya AAP thik ho
@@kumargupta1477 abhi main thik hu but suddenly ye shuru ho jata h 2022 se main pareshan hu isse
Mujhe bhi
Bhaye think you
Bhai Aaj main apko subscribe kar liya hun....bus yahi h mai or Jo bhi or bhai h sab thik ho Jaye thanks 🙏
Bahot achhi video hai
Sir , plz aaf aik series launch kijiye roz aik aik video upload kijiye uss mai aaf poora recovery sikhayai kaisai kaisai krna ka routine sai lai kai thoughts manage wo sb
❤
Bhai same things m feeling thanks brother for awareness
Bhaiyaaa plzz help mee ap se kitna try kiya consult krne ka plzz help kr do
❤❤❤❤❤❤
Same problem h mera bhi bhaiya mera bhi yahi thought hamesha rhta h
Bahie mujko digestive system kharab hogaya hai poop colour change and kids like poop and neasue and shivering Aur har ang sa saans nikal rahie hai plz ess ka bara ma batayaan
Bhai sb aadmi ke question ka jabab nhi dete ho kya number mang rahe hai apke hrr vedio me aap number hi nhi de rahe ho treatment se samndhit baat karni hai
Aap ne bilkul sahi bataya bhai
Absolutely right. Bhai. You should arrange either proof for your thoughts or ignore it
Maine 2 baar anxity ko haraya hai ❤ acknowledge me
1st time to maine bhi haraya ab 2nd time hai
@@surajkeminivlogs aaapko chest me pain hota hai daily
@@Dc-jf1rl bhai mai exercise kar ta tha anxity mai
@Opt984 simtoms kya hai
@@SayyadarshadSayyadmusa mujhe sirf abhi chest pain hai baki kuch nahi tum batao aapkp konse symptoms hai
Bhut khoob bro ❤
Isme omega 3 le skte h
Bhiaya ek video body pain pe baanao body pain Bhot hota hai please🙏🙏🙏
Bhai mera sare symptoms ja chuke hai pr dizziness ho raha hai kya karu boliye 😢😢
Sar Mera maind bhi mare haat pa hi bana raha ta hi mujhe nend bhi nahi aati hai to ise kese bahar nikalu
Sir 6 month se anxiety se gujar raha Hun pehele pet aur heart se parisan thaa aub brain ko lekar parisan hun sahime dhire dhire shift hota he bhagban a bimari kisiko na de me jarahahon ct scan karne kelie
Thankyou so much it helps me a lott im going through it its been 3 months and also i get panic attacks i feel like im gonna die soon or gonna die right now and sometimes thinks that im only going to live for some months and Also thinks that will i be still alive till new year and i can't fall asleep and shortness of breath and i can't feel myself and really get feeling like im tired of this life i don't wanna die but i get a feeling like that and sometimes my head feel like its going to explode i mean i habe migraine too and hav stomach issues and pain in chest suddenly and i think that im gonn get cardiac arrest or heart attack or my heart will stop beating and i feel so tired everyday and my mind don't feel fresh i did ecg too and it tells i have tachycardia cause when i get panic attack my heart start beating faster like its going to explode and i feel like somebody locked me into. Room where there is no windows or anything and im trying to escape it but i can't i want to get over it soon......
Kuch chize follow kre I'm sure apko help hogi...becoz these things hv helped for me as well...
1.Screen Time reduce kijiye....apna screen time check kre...if it's over 3 or 4 hours per day..then it will destroy ur mental health..kuch weeks 2 se 3 ghnta krk dekho..spend tym wid ur family friends..try to be more productive...read books or watch TV for entertainment bt social media android device se duur rho..
. Practice relaxation techniques..like Yoga pranayma and meditation..
3.Identify ur stress sources ...it can be ur phone ..environment..toxic relationship or friends maybe family ..agar bekr dost h toh isse bdhiya akele hi rho..
Sir anxiety me tinnitus pe bhi video banao
Bhai mere ko pichle 2 sal se anxiety h due to bad gut .
Kon si medicie leni shi rhegi
Elopethic ,homyopethic, aayurved
Aapne kon si dwai li thi
Bad gut is due to anxiety.
Meri anxiety ki medicine aapki videos h bus jab bhi ho video play and watch .
Duniya makkhan lagati hai
Tumne bhains 🐃 rahad di
Same to same
Bhai ..meko jaana hai kya hedache pain or anxiety m difference hota h kya.?agar mene doctor ko dikhya h ..ki mera sar me back pain hota h doctor dawai de rhe h..but unka according muje koi v checkup ki jarori nhi .h leki. Man m hmesa lga rhata h ki ct scan ya mri ye sb kra lu .ye kya h bhai meko jannna h please
Same here brother back neck pain aur headache Hoya hai mujhe lagta hai ki mujhe brain tumor to nai hua Iska dar lagta hai
👍
Thanks
@@Feelfree358 sir muje yeh dar meri family ke liye lagta hai muje esa lagta hai ki meri family ko kuch ho jayega or muje apni family related bure sapne aate hai kya wajah ho sakti hai please reply me 😢😭😭😭😭🙏🙏 😢😢
ho ske to ek playlist bna ke dal dijiye .. series for complete recovery
nitrazepam10mg छोडने के बादसे जो परिसानी है उसे कैसे दुर करे
Mujhe 5.6 month se depression & anxiety chal raha hai depression 60.70% thik ho choki hai lekin anxiety abhi tak thik nahi ho raha..
Sir plzz soch soch k saans lena ispa ek video bnaya
Mei vi soch ke sans leta hu bar bar sans pe dhyan jada hai....
Sir loud sound re be ghavrahat hota he bhai sab simpton hota he bahi ak esa vido bano ki sab thik ho jaye bhai
Kya bole aapko bhaiya koi word hi nhi mil raha hai aap ye video bana ke mere liye bahut achha raha jitna kuch bhi aap bole ye sab lgta h hmko😂
Thanks
@@Feelfree358 sir aaf kitna charge krtai houn , fee kya hai
😂 same mere sath bhi thi hai
@@Feelfree358sir please reply me kya karu main muje yeh dar meri family ke liye lagta hai or mujhe lagta hai ki meri family ko kuch ho jayega or muje family related bure sapne aate hai kya wajah ho sakti hai please reply me 😭😭😭😭
Same to same mere sath hota hai vai
Bhai thik kaise hue,same semtums ate hai
Thank you bhaiya ❤
Sir aapse kese baat kare please
These all same stmptoms and thoughts matches with my anxiety apke whatsapp pe koi reply nhi arha boss
Bro Apko jab Anxiety thi Tw phr Ap apny Partner sy bat krty thy Apni Anxiety days me M bht tention m hoti hun plzz jawab Dijyega..
Bhya anxiety me cervical pain bhi hota h kya aur sir dard ulti hoti h kya
G
Internet enxayti ka karan h bhai shab jubse Google searching bada tubse cases bhit aarahe he
आप ज्यादातर यह सोच..👇
1.मैं अल्लाह के सिवा किसी से नहीं डरता.
2.मुझे कोई बीमारी नहीं है.
3.मैं बहुत खुश हूं.
4.मुझे अल्लाह पर यकीन है वह मुझे कुछ होने नहीं देगा.
5. मुझे कोई तकलीफ नहीं है मुझे कोई परेशानी नहीं है.
ज्यादातर यह सोचो फायदाहोगा
Bhai bohat dar lagta hai
@@nameerasehbazkureshi1218 kya lagta hai...achche se bataye sayad mai kuch kar saku..,kyo ki mai bhi bahut pareshan tha ab thoda thik hu..
@@KhanSahab-cx8bt mujhe aesa lagta hai mujhe heart problemho gai hai
@@KhanSahab-cx8bt Bhai kaise thik hue please bateye bahut pareshan hu😭😭
Allah ke karam se or thodi mehnat se....
Bhaiya anceity m naak or gala achnk bnd jesa hota h kia jesy hum kch kha Nh skty sans ruk rhi h?
Ha hota hai bhaiya, hm bhugat chuke hai
Aap bilkul theek ho sakte ho @@sandhyayadavsandhyayadav3455
Bhai thumbnail bda khtrnaak dala h 😂
haa bhai yeh shift hothi rheti hai kuch alternative btao na bhi jisse yeh shift hon band ho jaye
Mera to Bachpan se hai Sochta rahata kya teek hoga 😢
Bhai ocd pr video banao
Bhai muje bohot strong Agoraphobia hai suffocation chest tightness kaise treat Karu does acceptance work ?
Mujhe bhi h
Bhai mai bhi is face se Guzar raha hu 5 month ho gye na koi dwai le na koi test krwaya hai kyonki mereko pta hai ki ye sab anxitey ke karan ho raha hai bs rabb pe vishwas rakho kro sab thik ho jata hai or khud par bhrosha rakha kro jaisa acha waqat nikal jata hai wese hi bura waqat bhi nikal jata hai 🙏🏻🥰
Sahi bolrahii h app
@@FoodwithTabassum hmm
Same Bhai , mujhe bhi 5 months hogye Hain isme Maine bh zada test ni karaye bcz mujhe pata ha ye anxiety ha , or me ahista ahista theek bh hora Hun, but recovery ka process bht slow ha
App kya kr rahe ho asa any idea bhai@@statusglowhere3.2mviews4da8
Sem problam sir
Bhaiya Anxiety ko 3 saal hogaye hai par ye left arm pain neck blade m pain ate rehta hai mai isse bohot pareshan hnun pls koi solution
Mujhe bhi
Mujhe bhi
Sir aapne counselling li thi kya ?
Hi
Sir ye sub problem se face kar raha hu...kya anxiety me weat loss bi hota hai..btana pls
Bht zada
Han hota he mera 6 month me 7kg loss hua he ab 63 he mera wait@@SaeedAli-co2wc
Sir anxity ma dono payer ma ander kuch chal ra ha lakta ha
Haa brother
Bro I am from India , currently i am working in Maldives I am getting worst anxiety attacks and panic attack, I am feeling that i will die here 😭😭😭😭
Be strong tension matlo kuch dino baad kudh overcome kar jaoge ...mujhe bhi thi
Bro kuchh nahi hoga bs jada tension na lo mere sath bhi ye sab hota
Bro same problem mereko thi .bs aapne pe trust karo and focus on ur heath do exercise and mediation.and patience Rakhiye kuch tym baad sehi ho jati h .
@@mohdshakir2680bro mujhe muscle tiwiching hoti hai joints mai pain chakkar ata hai kaise bahar aao
Mere ko bhi asha hi hota h 😢
Bhai muje hai anxiety jo bnde .mera comment dekh rhe h jo b thought ata h usko despute kro bss break hote jynge thought and meditation kro exercise kro diet Ashi khio bss
Muje 2 saal se exiety h bp bhi bdta h repot normal ATI h
Mohit bhai please Reply anxiety me baar baar 1-1.5 hour me toilet bhi lgta hai kya pahle chest pain hota tha phir pet dard ab baar baar toilet lv jata hai Please Reply Bhai
Hi
One question for you bhaiya..why SHIFTING SYMPTOMS in ANXIETY
Khali dimag shetan ka ghar
@@Feelfree358 it’s ok answer but I know how to logically dispute this perception of shifting symptoms in anxiety
@@kumarranjan19 how
@@kumarranjan19aapko kya kya hota hai
Shifting symptoms explanation...it si just an alarm that you are still in ANXIETY..you can compare it with when you dont wear seat belt in four wheeler and beep sound you hear continously and beep sound vanish when you wear seat belt...ANXIETY goes then all shifting symptoms vanish..okk FEEL FREE...you didnt answer me..ok...@@Feelfree358
Mohit bhaiya mujhe guide kar dijiye? Main samajh nhi pa rha kya karu, mujhe ek gandi anxiety hai please reply kijiyega bhaiya please guide kar dijiye bhaiya. Thank you
Aapko kya kya hota hai bhai
hyy
thnkyou mohit ji
aj mai bilkul thik hu ❤️💯
koi symptom ni rh ab
Accha ji
hnji
sirf apki videos dekh kar
Ksa hua thk
Please tell
@@Feelfree358sir please reply me kya karu main muje yeh dar meri family ke liye lagta hai ki meri family ko kuch ho jayega or mujhe meri family related bure or death ka sapna aata hai please reply me kya karu 😢😭😭😭😭😭
What is thought manifestation and how it works
.also what is CORTICAL MAPPING in brain..ANSWER me dont escape
❤ 4:08
Humko bhi Aisa problem hua hai kya kar sakta hai acchi tarah se humko boliye thoda ham bahut pareshan hai
Same problem hai mujhe bhi
Sir plz reply dijiye kya anxiety mai sar or nose par bharipan hota h..😢😢😢
Sir me jakdan hote he kya
Haan g
@psgamer7777 yes
Mujhe yeh yeh ho Raha h!!
Mera hota h puri neck m or noise men
Bro Pura Treatment lyny say Thek hojati Anxiety Phle waly Symptoms Aaaty jaisy Hum Anxiety say phle thy Aur apka Relationship Thek ha Anxiety ky bd plzz jawab Dijiye ga..
All good
@@Feelfree358please reply me muje yeh dar meri family ke liye lagta hai ki meri family ko kuch ho jayega or muje family ko leke bure sapne aate hai kya wajah ho sakti hai please reply me 😭😭😭
Kabhi kabhi pagal hone k dar bhi lagta h kya anxiety Mai or ankho ka fadkna plz btana jarur
Haa ji ye bhi aksar hota hai anxiety me
Same
Brother please anixety me brain zaps per video banao
Bhai merko bhut enjaiti hoti hai kya aap meri help kar plzzzz
Bhai mujhe bhi thik karo please 😢😢😢😢
Apko watsap pe msg kiya but ap hindi me acche se reply nhi krte fr kaise help kroge hamri bhai
Sir ji aapse mere ko consult krna h .plz. Reply me😊
Sir Make a video of excess of tea vs anxiety
Okay
@@Feelfree358sir please reply me muje yeh dar meri family ke liye lagta hai ki mujhe lagta hai ki meri family ko kuch ho jayega or muje meri family members ko leke bure sapne aate hai kya wajah se ho rahi hai please reply me 😢😢😢
Sir mere sat bhi sem yahi ho rha he
Aere sathe ase hota h
Bhai anxiety me weight loss b hota hai kya or depression me
Hota hai bhai
Mujhe kabhi kabhi lagta hai ki mera right hand kaam karna band kar rha hai jaise sunn ho rha hai jab ki aisa kch bhi nahi hota
Sir can you help me , I m in need
Bhai Kia anxiety SE brain k Andar sensation hoty or jhtka Lagta Kia ?or ankho SE foggy foggy Nazar Ata Kia 24 ghntayy plz bata De
Hn bahi mgr starting,, m hota h bs
@@jaat-chahar-nitish26763 Bhai Mujhe 24 ghntay ESE rehta hai
Bhai reply jarur dena app in problem ko samjhatenho
Mujhe 3 sal se yehi problem h sarir kampan hota h
Day 7 heli kar liya yoga meditation kar ke dawai khaya bhi nahi
Bhai pehle mera heart beat fast tha lekin ab 56 ya 60 rahta hai mujhe lagta hai ki cardic arrest ho jayega
Doctor ko dikha lo jada problem ho to wo khud batayege
21 months se life hell bn Chuki hai, 50 ecg, stress test, tmt, 2d eco sb karaya pr normal hai pr chest me aur left hand me bohot pain hota hai. Abhi to meri beti bhi hai 7 months ki. Pata nahi isse kaise aur kb niklungi.
You are okay.please don't go for more tests try meditation,suru me 10 minutes se phir 30 minutes Tak .dusri chees apne thoughts ko likho or phir unko counter kro .jab bhi negative thoughts aaye turant positive thoughts se replace kro . Apne thoughts ko din bhar dekhte rho .dhyan heart se hatavo body ke dusre hiso pr dhyan lagavo
Mene bhi esa try Kiya mughe ab accha feel ho rha hai
@@mathematics2279 thanks 😊 ,I'll try this
Anxiety utni baar baat nahi soch badlo postive karo dar bhar nikalo yoga meditation karo or medicine khaoge hi diet halki lo sab thik ho jayega jo hona nahi use kya darna
I have a headache on the back side of my head and lightheadedness, is it a part of anxiety
Bhaiii plzzzz replyyyy me ek ladkii me khade hotii hu bhethti hu tho heart beat tez ho jatii h dar lagta h bhutttt sans lene m dikkt hoti h sine par bhari bhari lgta h esa lagta h body me jaan hi nhii h or jyd awaz se dar lgta h bhar jane m dar lgta h plzz batye ye anxity h kyyy
Hn gg sari anxiety ha pershn nai hnn bhai ky chnel sy srii video dkhoo bhtr joo jao gii kuch b naii ha apko
Counselling ke kittna fee hai
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Mohit bahi kese ho