How I cured My sleeping problem in Anxiety | Insomnia |
Vložit
- čas přidán 8. 01. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
- My Practical strategies like Yoga, Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance)
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions please visit: feelfree.co.in
Bhagbaan sy duaa h sbi axiety bale theek ho jaye
Yaar bhot genuine ho. Positive vibe aati aapko dekh ke.
Bhai thanx aap bohut acha kaam kr rahe ho rabb apko khush rakhe
Natural video is best bhai, your videos are helping us alot giving us hope to live! Thank you so much we all feel less alone in this world after listening to you🙏🙏
Bhaiiiiii ❤❤ dil se thank you
You're 1000💯 right vaiya I feel this 😮😮😮
God bless you sir❤
Thank you bro god bless you❤❤
Thank you too
thank you bhaiya
Ur a True teller hatsffff👌
Great
Bhai bot acha aise hi help kart rahiye ist video se mai aapke sath hu insha allah aage bhi sath rahunga
💯
I feel you bro.
I also want to inform people who suffer such anxiety and depression that they need not worry abt the heart attack or high bp killing them at night, bcz I had a fight with my gf and I shouted at her loudly and then instantly had a fear that she would leave me, all these mental changes happen so quickly that u won't understand and then my bp rose to 170 and then after a herbal bp regulating medicine and an anti depressant I was ok after having ice packs on my face and head.
I also developed the fear, which is almost gone now is that my ears get red when I shout or temperature changes and I fear that my bp is rising, it may be 155 or 150 but seriously it is not a bp issue, its only anxiety.
About my physical condition I can tell, I am 75 kgs, 5.7 tall and have a almost no issues except gastric issues which occurred during this phase of anxiety. So, if u r a lil bit ill or ur ok, just chill abt bp rising in anxiety or something similar. its in ur brain.
Eat healthy bcz 'vagus nerve' which connects ur heart to stomach stimulates if u eat unhealthy and then gastric issues will lead to increase heart rate during anxiety and thus ur get further anxious. So get healthy.
Bp issue h muje bhi
Aapse bat krni thi
natural hi rakho..thank you for sharing your experiences.😊
So nice of you
Thanks sir ji
All the best
Bhai aap lajawab ho ❤
Lastly friends, I have cried, shivered, felt like il die and everything u feel I have felt. Luk for some unani specialist or any other dr it will be fine overtime and don't fight over small things. Practice Gratitude. Jo hai but hai. Malik ne jo dia bht de dia. Zada ki mehnat karo lekin na mile to koi nahi.
I can assure u, a person who drinks for example may get liver issues after 1 year and then he may decide to stop drinking.
But, one who is not having a liver issue in the beginning continues to drink and may die some day due to that.
In this case the person having liver issue at early stage is lucky, bcz god decided save him from greater pain. Similarly, if u get depression its god's decision that u change ur life style, eat nicely, sleep properly, avoid bad habits and live a good life. Its a signal that God wants u to live longer and better.
So u won't die of anxiety, u will live better than before and anyone else.
Thank you 😊😊❤❤ bhai
Welcome 😊
Bhai me do din se tomari video dekh Raha hu moje acha lag raha he
Mein 98 parcent thik hogya hoon😊..... proper diet exercise, meditation,pranyam, spritual hokar khudko thik kiya
15 day mein
Kaise bhai
Please tell me
Apko insomnia ho gaya tha kiya
apse bat ho sakti plss
Bhai Dawai lee apne
I really appreciate you.....same problem h brother muje bhi but loog dra dete h ki habitual ho jaega mat le but jab leta hu tab bohat relax feel krta hu.....aap ka kya kehna h sir
Thanks for sharing vai😢😢😢
Always welcome
Natural
Really surprised
Thku bhai for sharing
Mujhe ye batao. Jinko bhi insominia hua h ya anxiety and depression in logo ne kya koi allergic tab khayi thi
Bhai anxity se daro mat bs himmat rakho samy ke saath sab thik ho jata hai
Brother need ki medicine xodne k baad apne anixety ki medicine lee kinie
Sir tablet kaun si li for anxiety
This type of simple video is superb. Sleep and digestion play 90% role in treatment of anxiety. You explained it very clearly . Hope this will help me to get may sleep back. Love from Pakistan
Check your vitamin level b12 and d3. I have same issue after i got getting b12 and d3 i cure insomnia and anxiety
Ap ko kia msla tha@@catal7504
Jb bhi sone jaati hu ghabhrat se ankh khul jaati hai ye bhi anxiety hai kya?
@@ArchanaSingh-mf8ys yes. How many days your are facing this
@@catal7504 one month from now raat me sone me bahot dikkat ho rahi kabhi ghabhrahat kbhi lagta hai sans nhi aa raha heart palpitations se phle ankh khulti thi ..
Brother tell me please insomnia ki recovery ki last stage kon c hoti h dreaming bali kya????
Very informative video, thanks bhai
Always welcome
Bhiya aap ye video dekha to kuch confidance mila
Theek bhi ho jayega
Bhai muje bhi enxity thi par ab. Me thik ho raha ho. Thanks for you.
Bhai AP ko kaya HOTA tha anxiety main
Kasy thk howy
Bro same ho raha hai mere saath neend nahi ati dar laga rehta hai neend kyu nahi arahi raat ko sone ke time
Bilkul sach bola aapne bhaiya .aapne medicine kitne time tk li .mujjhe v 5 year se anxiety he. Same problem mujhe v he.plz rply
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Same horahey merekovi me dubai me hu keise thik hoyga PATA nahi😢😢
Thank you bro....ur story is exactly the same with me ....hospital se ane ke baad se mai so nehi pa raha tha ....doctor dhekaya maine aur mirtaz q5mg tablet chala...mujhe bas sleep related anxity hai...aur dhire dhire mai confidence gain kar raha hu....bhagwan chaha to dawai band ho jaye to bas aur kuch nehi chahiye mujhe...bas rat ko need ajaye
Tablet ka name Kya hai bhai
Tablet ka name Kya hai bhai
Bhai i am telling you. I have same issue . Tension mt lo . Sabse pehle apna b12 and d3 check krwao. I have same isssue after i get to know due to b12 and d3 this problem is occur.
Now cure and feeling too good
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Thanks brother I am also facing this proble.
Hi bhaiya...ghr me use hone wali haldi hi leni h na and kya niche floor pe rest kr skte h ...
Kachi haldi
Tab Anxiety ki bhi medicine chalu thi kya apki?
2month itna bura hal hua ki pucho mat phir ma akela tha
Kisi chij se dara nahi shayad isilye anxiety ab kam ho rahi
Bhai my overthinking karthithi
Use wajase muje insomnia hua
Abmuje nind anahi bandh hogai
Hospital dikai naturally tikh kaise kare bina davai
Tension mt lo . Sabse pehle apna b12 and d3 check krwao. I have same isssue after i get to know due to b12 and d3 this problem is occur.
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Bhai aapki sari video dekhi hai same problem bro, bohot sari jache, isme ek simtoms comen hai panic attack ata tha toh ab samajh aya ye acidity ke vajah se ho Raha hai , toh iske liye kya kare
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Ashwagandha bhi liya tha na apane
Bhai , mujhe 15 saalo se Insomnia ( neend na aane ki beemari hai ) aur 15 salo se medicine chal rahi hai and bahut sare doctors badal chuka hu , DELHI k RML Hospital tak , bhai meri davai kaise band hogi
Sabse pehle ek kaam kro bhai. Apna sare vitamin B12 and d3 ka test krwao. I have same issue. Now i am ok. Tension ye sab sahi ho jata
Bhai tumse milna hai, kaise mil sakte hai may I know
What exactly i am facing this now major issues in my anxiety insomnia night day
Mujhe b anxiety hai neend Nai ati night ko
Sister AP ko kab se hai Anxiety
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Ab ksi h anxiety ..nind Ati h n ab???
Bhaiya anxity mein eye problem theek hota hai ya nhi
How can I cured my anxiety scary symptoms and depression?? Plese help
Meditation n yoga
@@Feelfree358 brother what kind meditation ? Plese tell mw
Aoa bhai ma pakistan sy ho allah apko khush rakhy ma b 3 saal sy anxiety ka pesent ho kabi thk ho jata hon kabi bohot pershan hota hon mny saal medicine b khai abi kabi kabi masla banta ha gabrahat hoti ha
Himmat rakho
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Bhai app ke waje se me puri tara se thik huwa hu abhi sirf muje nind nahi aara hi hai
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Sir mein kuch dekta hu o pet mein ghush ranha hain lagta hain bahot paresan hun bhaiya
Sir mujhe bhi nind nhi aati
Sir muja sans ka or mada ka masla ha
Bhai high bp p video bano
My mera v 98% tk ho gya
Bhai thek honay k symtoms kya hai.....
Kuch nahi
Bhai muje anxiety hogayi hai padhai ki tention kya karoo college chod doo bahut paresan hu😢😢😢
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Bhai help me plz 8sal se anxiety ki dwa kha rhi hu
Anxiety ki dawa ka name Kya hai
Bhai anxiety khud thik kar sakte h kya?? Maine medicne li 3 months doctor ne khud band kardi??
Most of the time but khud se bnd nhi krni chaiye.
Bhai aap thik ho gye ho
Konsi medicine??
Yes
Was it betapro....betablocker
Sir anxiety me blure dikhta h kya ? Mujhe chakkar ane jsa hota h or nind aane m b problems hoti h or chalti hu to asa lgta h ki ek pair m jaan he nhi h ghabrahat hoti h or bilkul b relax fill nhi hota mujhe kisi chees ki khushbu b nhi aari ye sb symptoms anxiety k h kya bohot pareshan hu m sir ..mujhe kya krna chahiye
Bayi hath aur bayi pair me dard bhi rahta hai kya
सर मुझे भी बहुत घबराहट चकर आता है हाथ पैर सून जैसा लुज मोसान ज्यादा रहना दाइजेसन खराब रहना पेट में गुदगुदाहट रहना ओक आना सर भारी रहना नीद आने में दिकत टेंशन रहना कोए उपाय बताए सर प्लीज 😢🙏🏻
डायरिया है तो कुछ दिन दूध, घी और लाल मिर्च और मसाले छोड़ दो। और पतंजलि का कुटाजघन वटी और कुटाजरिष्ट लो दबा के। सब ठीक कर देगा।
Anxiety ki dikat h bhai suruaat h mere bhi anxiety suru hone se pahle pet main gudgudahat hota hai
dawai lo roj
Mujhe bhi same problem hai
Sir hota kya h
Bhai please mujhe help karo
Bhaiya apko jab anxiety thi tab apki 1 se 3 baje ki beech khulti thi please reply
Ohh 👍 yeah
Bhaiya yes likh dijiye agar neend khulti thi mujhe aisa hota hai
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Hlo sir
Bhaiyya sharab pine ke bad anxity bahut badh jati hai kya kare
Yes.
Bina anxiety wale ko bhi ho jaati hai
Bhai meri to khatm ho jati hai😂
😢😢😢 please 🙏 help karo bhaiya
Mujhe toh din bhi nhi aati na raat m aati bht pareshan hu
I am also facing dark circles I ever seen
Mujhe bhi hai thik ni hora.. kaise thik hoga
Meditation helpming me a lot but still I am not sleeping naturally
Bhai ji mana app sa bat karni the
,सर। मदद। करौ😢😢😢😢
Bhai jaan main gastritis hoon mujhe anxiety panic attack hotha hai bahuth pareshaan hoon yaar meri zindagi barbaad ho chuki hai kya kare bhai😢😢😢
Jake vitamin d3 and b13 check krwao . Uski wajh se gut health me bhi problem aati hz
Same 😭
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
@@STARB-zn2hv Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Bhai neend nhi ati sab mental bolte hain kya karoo
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Khud ko busy rakho khelo kudo bahar jao ghumo ghar valon se baten karo apne aap bed pe jaane ka time nhi milega😂
Bhai ratko zatke lagte hi aur nind khul jati hi kya kare
Same issue i have when i have deficiency of b12 and D3.
Vitamin D3 and b12 test karwa jake bhai. I am 100% sure u have deficiency.
Same problem samaj nii a Raha kia karu bohat dar lagta hai kab achanak se neend mai jhatka lagta hai or heart beat b tez ho jati hai
@@user-ik8wj3vz2g bhai dono aise hi rote rehna. Sabse pehle vitamin D & vitamin b12 checkwao. Aur bahar ka khana band kro. Ghar ka khana khao. Fruit add kro diet me .
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Is medicine ko to nhi khaya tha?? mostly doctor yhi likhte h zukham and asthma me.
Sir asa q lagta kahi me pagal to nhi ho jaunga
Hota h anxiety me aesa
Phone attention bh u hua😊
Dont be afraid. Brother
Sabse pehle aap sab log apna vitamin D3 and vitamin b12 test krwao. Believe me this is very little information. But mere liye to poora kaam kiya. Merko same anxiety and sleep issue tha. Now i am ok
sach me kya
me bhi abhi so nhi parha hoo
Yes please go and check your vitamin D3 and vitamin b12 test, actally we thought neend nhi aati that is due to mental illness, anxiety is due to mental illness, ek baat batao jb aap ki life me koi tension nhi hai. Aur sudden anxiety and sleep came to your life. Why its due to deficiency, mostly this is started with me on every winter month. I schedule with mohit bhai also but after that i get to know with lots of research. That vitamin d deficiency is too much chronic than i test and get to know i have severe deficiency. Now i am fully ok.
@@catal7504 bhai mere ghar ka koi mera ko nhi smajh rha mene bola unko ki mera vitamin b12 aur d3 check krwaoo par jab se mujhe ye hua he tab se inhone yakeen krna band krdiya mere pe woh hol rhe he abhi ki agar mene isko iski marji se kuch tablets di toh ye kuch bhi kr lega isliye koi nhi sunra sab ko lag rha he ki ye pagal he aur boht jyad sochta he
Bhai woh log soch rhe h. Ki jyada soch rha h. Bhai tu khud jake test krwa le. Sahi ho jayega. Maine khud test krwYa hai. 1799 ka hoga lal pathlabs me
Anxiety mein ham bhi pareshan Hain humne apni Jaan se karvai sari jaate normal hai kya Karun kuchh samajh mein nahin aata hai
Bhai mujhe bhi dar lagta hai mujhse toh ghar se bahar ni ja pa raha
Bhai ap ko Kya Kya hota ha chust pain hota ha
Sir mujhe neend ki badi samsya hai mai need ki tablet le rah hu
Fir b neend thik nai ho rah hai mai tab ko chhodna chata hu
Sun bhai, vitamin D3 test krwao jake apna. Mereko bhi same neend ki problem thi. D3 kam thi
@@catal7504apko insomnia huwa tha kiya
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
5 salo se anxiety me hoon or pichle 2 salo se neend ki 0.5 dawa le Raha hoon Kiya ab bhi Mai theek ho sakta hoon।
Dawa ka name Kya hai
Bhai natural hi video banao
Plz bhya help bclo anxiety depression bchlo
Kya hota hai aapko anxiety mein
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Aap ko sun k lagta h ki meri kahani aap bata rhe ho bhaiya bhut pareshan ho chuki ho rone k aalawa kuch ni bacha Mai v 2sal soi ni bilkul 😔😔
Aap kaha se ho monika
Same smjh nai aa rha kha jau
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Anjexti.me.bajan.vi.kam.hota.hi
Bhai ab ye bataiye log bolte he ki bhoot pret ke baje se hota he ye sab nakaratmak urja ke baje se to dimak ki bimari kya ye sahi he hume aisa kyu lagta he mere andar ek aur insaan he is par video banaye
No aesa kuch nhi h
Apna contact do arti mereko contact kro kuch bhejta hu apko
Aisa kuch nhi h
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Kyun yeh lene se kya hota h bhai
Kya baat ay 👍👍💕
Baat wo kmaal ki kr gya bhai ...be matlab ka aaraam haram hy .idr e sy sara syaapa janam leta.
Mujhe din be bhi nid nahi ati
Workout karo ho jayega theek sab
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Bhai natural ways hote h kya anxiety thik krne ke??
Hnji
@@Feelfree358 ap kya uspar video bana sakte h? Plzz
@@kashefanasim6253 anulom-vilom or meditation karo, bhai ne bhi yahi bataya h apni dusri videos me. CZcams pe search Karo about these. Or ye koi religious exercises nhi h, koi bhi religion ka aadmi kar sakta hai.
Moje 7 sal se anjayti he
Apko kia symptoms hoty hai
Aap ne koi montelukast salt tab li thi ky?? Anti allergic medicine?
Natural rakho
Bhai tinnitus hone ka mind mein rhta h
Bhai aapka tinnitus ka issue solve hua kya ?
@@rohitbhosale8268 bro solve ho gya immunity weak ho gyi thi stress ki vjh se after some medicine and buddhist meditation set h abhi
@@sk....3049 thanks alot for replying brother . Also one nore question meditation start karne ke baad kitne time mai effect milna chalu hua ?
@@rohitbhosale8268 sabse phle toh ache Psychologist se milo n sab bta do log jate nhi h but ache doc k pass jao mein toh ese e set hua hu
Bakra he bhai let jao😂😂👍
Bhai nahane se bhi dar lagta hai
Moje v nahane m bhoit dar lagta hai bahtrom m nhi jata khole m nahata hu bathroom band kar k nhi nahata bhot hi dar lagta hai
Bhai bed chodneki bat 100% sahi he.
Natural video hi bano