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How I cured Brain Fog in Anxiety or Confusion
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- čas přidán 21. 03. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance)
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
For detailed terms and conditions please visit: feelfree.co.in
Thanks for guiding
❤❤❤❤
Mujhe aapka video dekh k bohut confidance hota jaldi thik hone ka Anxiety se😊
Thankyouuu so much
@@Feelfree358 bhaiya app ne kon kon se test karvaye the name bata dijiye
Right
Meditation bohot help karta hai anxiety me
Meditation yoga ,pranayama ,deepbreathing, par ek video banaie
Han Bhai mein samaj sakta huuu 👍🏻
Bhai love from pakistan ... Bhai mai Depression sai larraha hu ye koi 2 sal hogaye ... kabi kabi isa feel hota hai k dimagh stuck horaha jo ap ko lagta hai k koi baat karu mai kisi sai orr dar bhi lagta hai k koi aisi baat na karu k log mujhy pagal kahai ... orr jab sota hu to sance baand ho k uth jata hu asi situation mai ap kia karte the please bhai ek vedio banai is k upar
Vai aapka vidiyo hyaru aaram mili gaya
Meditation yoga k bare me vedio bna do plz
Yes Bhai put some meditations & yoga exercise on
Sir meditation kaise krte h is pr vedio banaye please
Bro please make a video on past mistakes guilt in anxiety
Past mistakes give too much guilt in anxiety and how to overcome it
Time of past guilty do the present enjoyment
Bhaiyon tum sab sahi ho jaoge, jyda tension mat lo yeh psychological issues ki, ap kahi or busy ho, blkl engage ho jabarjasti life me, sb shi ho jyega, meko b aram mil rha h
Kaise thik hoga bhai..5 mhine se distrb hun..
Mohit bhai ap dinme kitni bar meditation kartethi or time batade please
Meditation kaise krte hai plz meditation pr video banao
Aap kis type ka meditation kar saktethe
Main chiz kyu nhi btate ke kitna samay lga
nutrition pure hn k nai ye kese pata lgta h
App kya local pe join kar saktethe meditation karne kelie
Esme sir utna kab h morning
Apse connect karna ho to kaise kare.. I am suffering from anxiety post Covid. Please help
Sir Meditation kaisa kare kitna time kare bata dijiye
Bhaiya pls ek help kr dijite.।। Mujhe depression ho chuka tha 12th me bhut jyada overtensed ho gyi thi mai.।। Ki maine ekdum confused ho jati thi abcd me bhi.।। Ya kisi ldki ko dekho toh mind bolta tha ldka toh nhi h.।। Ya yeh bartan dho rhi toh mind bolta h bartan hi dho rhi . ।। Sir pls help.।। Phir se whi chiz repeat ho gai trauma se.।। Pls koi help krdo.।। Dedh sal mai thik rhi.।। Sir.। 14 months 12th me.।। Bhut preshan thi depression se pls.।। Koi help krdo
Brother I want to talk to you.. How have I also gone through that.. Please reply how can we interact.
symptoms p dhyn na dekr ye socho, anxiety ko thik krna h ye symptoms hi anxiety k vjh se ho re h 😊😊😊
Absolutely 💯
Yes meri Jaan ❤❤❤
anxiety thik krne ki koshish kroge to ap 60 70% apne ap thik ho jaoge
@@janvisharma25 okk my Jaan ...👍👍
Are u feeling good now or what@@janvisharma25
Meditation kitne time karna chaiye
Sir Mera ek sal s dwa chl RHA h JB tk dwa kha rha tb tk shi rh rha h na khau ya dose km kru to ghbrhat suru ho jati hai ur JB yh suru hoti h to ghbrhat ke sath mind ghumti h ur potty type hmesa lgne lgta h ur abhi kl raat fir s attack Aya smjh ni a RHA kya kru ur me ek dwa etizolam 1 mg 3 tym daily kha rha hu ek sal s but koi fayda ni dwa khau to shi rhe dwa dose kru to tbiyt khrab kya kru smjh ni a rha please help me 😢😢😢
Please help me
Sir please 🥺 help me ek baar aapse baat krna chata hu student hu sir ji please help me anxiety se preshan ho chuka hu please sir 🙏🙏🙏
sir kya aap ka. .heart beat hamesha high rehta tha?????
Aapse contact kaise hogi bhaiyaa??
Anxietye me mujhe 2+2=4 karne k baad bhi confusion rehta hai 😅 kayi baar to koi mujhe apne name se bulaye yaad hi nhi rahta ki ye mera name car drive karne par mind bhari bhari hota hai 🥲kya ye bhi brain fog hai
Bahi same yr m bhi ni samj pa rha
@@jaat-chahar-nitish26763 🥲
First comment❤😊
Yes you are!
Bhai vitamin D and b12 kam hai
Ak video sound phobia pe bhi banaye. Mujhe clubbing jane se dar lagta hai bcoz high bass se mujhe dar lagta hai 🥹 or dance karne se bhi.
Hello
Bhaiya main bhi bahut pareshan hu panic anxiety se 2 years ho gaya mere sath kuch hua tha tabhi se main anxiety me aa gai mera sara test normal hai raat me to so hi nhi pati hu😢😢
Kya hua tha aapke sath aapko kya kya symtms hai mujhe batao na me bhi bohot problem me hu
Yes mere ko bi yahi sare symptoms hai sis
Breathing exercise karyn aur Homeopathic medicine use karyn.
Contct no do behen.. mjhe guide kro thoda bhut preshan hun
Sir ji aapse baat karni hai please sir ji
Hello Sir, I am in my phase of recovery. I am starting to feel good, back to normal. How can I get connected with you??
Bahi kaise kiya or kitna time ho gya
Bhiya me daily
1 anulom vilom
2 brahmari
3 omkar ka dhyan
4 sansho pe man ka niyantran
Karta hu please batao me or kya karu inke sath please bhiya medicine nahi le pa raha hu merko 2 sal ho gay he ghar wale bhi pareshaan he merse
Apni feelings diray me likhiye ...khud ko samjhne ki koshish kijiye har chiz kisi karan se hoti hai ..apne andar us Karan ko smjhiye or khud ko btaiye ye sab apka illusion hai..not real
Muze bhi anxiety hoti hai
Bhai mai jb anxiety mai masterbuat krta ho discharge hona k bas chest pain hota h aisa lgta j kese heart attack ho rha h BP bar rha h kuch ho jayeha
Bro plz stop masturbating,,follow yoga and you will recover very soon
Same condition brother mera bhi Anxiety hua tha aur phir Anxiety thik hone ke bad Fir se bran fog hogya abhi bhi hai kuch bhi jis ko focus Asse se nahi kar sakte Ajib sa sa lagta man me dar lagta hai
Brain fog mein kea feel hota hy? Chkkar bhi aatay hyn?
Bhai balgum ban ra
Bahi pls reply
Bahi ab kaise ho app pls reply
Bilkul same mujhe hota tha
Cntct me
Mjhe problem 5 mhine se h
Kaise kiya sister sahi
Bhai apse bt krni h
Bhaiya jb mai bgmi khelta hu to kabhi game hi situation presserised ho jata h to aisa thought ata h ki pasina ho rha bp to nhi badh rhi bahut jada kya samjhu bhaiya
Chhod de bhai khelna
ignoree kro sb kuchh .. sirf focus kro us chiz pr jo apki habbit hua krti thi kafi frk pdega , song suno
Focus hi to nhi ho pa raha hai mam
Kya kisi ko anxity ka ye semtym aata h pet aur chest ke beech me gola jaisa aur dhdkan jaise mehsus hoti h please reply
G bro mughy ESA hota hy
@@sarakichennel555 kb se h apko anxity
B@@mylifestory3553 mujhe b hai 2021 se
Kya anxiety me bure daravne supne bhi aate hai plz replai mohit sir
Ek dum 😢
Ha
Kis type ka meditation
Will upload soon
Thank u sir
@@Feelfree358apko kitne din anxiety rahe the.. mai bahar jate time thoda better feel krti hun..ghr me rehti hun tb hi zada darr mind chnge hone lgta h
Bhaiya humse baat kariye
Mohit yaar AAPK ECG ALWAYS NORmal atte the ya kabi kabi some changes bi the .like echo mei kabi kabi changes ho zate te kionki aap aalag Alag cardiologist pe gaye te.
No
Sir mai 18 yers se goli kharahi hon muje kuch batao plz sir kuch samaj nahi aaraha hai
18 saal omg😮 mjhe 5 mhine se h
Bhiya mujhe thik kar dijiye..plz..frustrate ho gaya hu..medicine bhi lechuka hu sare test kar wa chuka hu Sab normal..ata hai..even councelling bhi karwa chuka hu..🙏
Aap thik ho chuke ho
@@monikadubey5183 proper treatment lijiye..medication..ke Sath CBT practice kijiye..yahi iska solution.. hai..continuously positive thoughts ke saath..
Mujhe..aaram hai..
@@monikadubey5183 proper exercise kijiye specifically surya namaskar kijiye...bht benefit hua hai mujhe..
Mjhe 3 mahine se bahut dikkat ho rahi hai..meri chest main pain ho rahha hai..Maine sare test kara liye..fir Maine blood test karaya jisme cholesterol level thoda elevated a gaya means TC 221 aur LDL 135 a gaya..ab mjhe fir lage laga ki mere heart main problem hai..aisa lagta hai Mai. Marne wala hn kya karun
ECG ECHo normal hain..Pata nahi kitne doctors ko dikha chuka hn sab bolte hain kuch nahhi hai anxiety hai..
Par mera man nahi manta.
Bahut buri lyf ho gayi hai..kiss kaam main man nahi lagta..subah uthta hn to bus yahi lagta hai ki aaj last day hai mera
Bhai mujhe pure din dil ki dhadkan mehsos hoti rehti h saans chad jate h ghbarat hoti h or dar lgta h or pet me or chest me jalan hoti h or thoda BP bhi high h or m raat ko so nhi pata is bechani ki wjah se or pure din kuch na kuch search krta hu kuki dar lgta h Ye mere sath pichle 5 din se ho raha h kya kya ye anxiety h ya koi or r problem h plzz help kro
Don't worry bro anxiety symptoms hai
Brain me lag raha hai nerve neuron chal raha hai
Mere ko suicidal thought aate hai
Sir mujhe anxiety hai overthinking ka
Mujhe kuch din pehle dog scatch hua vaccination krwaya phir bhi mujhe iska overthinking hota rehta hai
Kya karu
Bina medicine ke 70% theek ho chuka hu thoda pet ki samsya aur thoda neend ki samyasa hai bs
Mujhe nind ki hai deep problem
Hello bhaiya mere ko any time 24 x 7 fear of death laga rhta hai kya kru batao plz
Asa mere saath 20 feb se ho rha hai
Kuch bhi kaam krne ka mn nhi krta hai
Bs pure din usi ko sochta rhta hu
Asa mere saath 20 feb se ho rha hai
Bhai kuch trauma hua kya life mein 20feb ke pahele?
Bhai kis bat se dar lgta h tujhe
Ab thk ho bahi ap
mujhe b , anxiety thik ho gyi , ase hi focus, concentration, ye ni ja rha
Vo bhi bilkul thik ho jayga jaldi mat karna dheere dheere sab thik ho ga khud ko bolna h dheere dheere thik hone k li tayyar hu
Jaldi karne se strees badhta h fir dar badhta h
I am suffering from brain fog... I am so much fade up
Brian fog mein kea feel hota hy? Chakkar bhi aty hyn?
Reply bahi
Bhai छाती से नीचे का वह भाग जिसमें आमाशय (पेट) और आँतें होती हैं; उदर pain hota hai it’s normal or not
७ महीनेसे anxiety hai please reply
Normal
Kya anxiety hone pr jyada bhukh lgti h aur kamjori aati h. Chalne firne me problem hoti hai. Dar lgta h chalne firne me. Please Reply me
Mere sath bhi bhai yahi problem hai aaj tak solved nhi hui 3 years ho chuke hai
@@skroyaltech5000 bhai phycatric ko dikhaya kya aapne
@@skroyaltech5000 bhai mera to mind bhi kam nhi krta h. Kya apka mind kam krta h.apka mobile number do apse baat krni h Bhai.
Me krwa chuki cousling😢 tik nhi hua
Sad dear 😢
Bhai mujhe anxiety k baad se meri left hand ki finger m veins dikne Lage hai aur kabhi kabhi halka sa khichav bhi rehta hai
Same
WhatsApp plz
Head tightness bhi hoti hogi sir ?
Chakkar bhi aatay hyn?
@@user-xw3sq3ys7o Mere ko 24 x 7 Chakkar aate hai....
एंजायटी से लड़ोगे तो धीरे धीरे ये चीजें ठीक हो जाती है बस.... लाइफ में ओर टेंशन नही आई चाहिए...कोई फिजिकल बीमारी या कोई और दिक्कक्त नही होनी चाहिए family सपोर्ट से धीरे धीरे ठीक होगा... बस ओर टेंशन नही होनी चाहिए वरना एंजायटी में ओर चीजो की टेंशन मेंटनस फेक्टर बना रहेगा
Tum thk ho gye bahi
Bhai stress aur anxiety ki wajah se brain hilta hai
isme hume sb jbrdsti krna pdta h , vo normal vla focus concentration kse ayga😢
Right
Aapko bhi chest me alag alag jagah pe 3-4sec ke liye pain aur chest me kbhi kbhi Bharipan lgta tha kya Please Reply
sir anxiety me .. hmare mind me jo cycle bn jati h usko kaise tode .. ispe video bnao ,,, 😊😊😊 ( thought -Action- - Anxiety ) is cycle ko kaise tode
Jab b thought aaye remind yourself ki anxiety ki bjaj se h nthing else sab normal hony lgyga
Bhaiya ji hm bhi anxity se bahut presaan hu ghr ke bahar nhi ja pata hu agr jana hota hai to mere hanth pair kaapne lgte hai ghabrahat hone lgti hai ajebo garib vichar aane lgte hai isliye mai wapas laut aata hu hmko bhi koi guideness dijiye 🙏🙏😢😢😢
Ye vichar lane wale ap hai ..apni mind k power ko smjhiye apki ek negetive thinking ne apki kya halat kar di hai think positive or jo apke andar chl rha hai wo illusion hai ye ap smjhiye
Av kaisi ho
Kaise hue bahi kuch tips
@@jaat-chahar-nitish26763
Problm kya hai aapka
Me bhi so nhi pati hu bhya raat me😮😢 hlt khrb anxiety depression hlt khrb😢
Kya hota h pura batao ?
Bhai anxiety mei Doondla Sabi diktat kya.
Harpreet 88263 and 01446te ,kuch motivational gal krde han, positivity aa ju gi
Kbhi kbhi hota
Mai clonazapam 0.25 leti hu a safe hai kya anxiety me
Safe but addict
Safe hai 3 Month se jyada mat lena 2 week baad 1/2 Kar dena 0.25 ko...इसकी आदत लगती है क्योंकि इसको खाने से मज़ा आता है और अगर है थोड़ा आराम आये तो Etizolam 0.25 use करना ये भी एंजायटी की है पर इसकी आदत नही लगती
meri bhi sr anxiety 100%thik❤ ho gyi h but ye focus vla symptom mre b nhi jarha😮😮
Ignore 6 mahiney me normal ho jyega
seriously
mere sth b yhi hota h jb scooty chlati hu to focus ni rhta but fr b mai chla leti hu
bs yhi problm h
@@Feelfree358 bhai mere sth bhi yhi problem pura din yhi dimgh me ghoomta h hm thik ho bhi pyenge ya nhi..or mnn me always drr bna rehta h..roz subha uthte h lkin norml feel nhi kr pte .sb kch different lgta kch real wala feeling nhi krte😢
Sir meko reality feel ni hoti pehle jaisi, kaise shi kare yeh
Feeling same 😢
@@swatigrover319mjhe bhi kch real feel nhi hota..drr bna rehta h..focus nhi kr pati hun
@@ZarinFatma-jo2ko I'm still not recovered yaar...boht mushkil phase hai ye life ka 😭
@@swatigrover319 mai pura din yhi dimgh me ata h k ye kya ho gya mere sth..aaj se 5 mhina pehle achi thi.. mind me drr bn gya h roz subha uthti hun ..uthte k sth drr ghbraht hone lgta h..
@@swatigrover319 apko kb se..
Mjhe pregnency k time se hi h
Bhai us bhai us, confusion hi confusion hai
Chest pain and bak pain hota hai
Mera bhi same problem
pain ya pressure feel ?
@@7858rocky pain
@@ChavdaUR gas problem ho sakta hai
Same problem from 1 month
Anxiety me memory loss or yadast kmjor hoti hai kya
Yr mujhe bhi lgta h
@@yogeshsingh63932 kya ab aap theek hai?
Sir mujy be same brainfog problem ha sir sir g kese kaam ma mn nai lagta ha sir g kya karo enixity deppreshon panicattack problem same ata ha sir reply me ❤❤
Bahi ab kaise ho pls btana
Mujhe bhi ho rha h bhut time se
@@jaat-chahar-nitish26763 bro ma ab normal ho but kbi kbi ata hs brain fog oor life boht hard hogahe ha ywr pata he nai chalta ka kya horaha ha kya nai
Bahi ap kaise normal hue pls bta do m bhi axeity brain foog se joogh rha hu
@@UbaidyTech bahi ye kbhi thk bhi hota h kya mujhe hone na hone ka ehsas ni hota forgetfulness bhi hoti h
Anxiety decoder hai 😢
Bhai ji mai presan hu phone dijiye na..
Bhai mai kitni baar aap se bol ho aap help kardo plzzz
Suru me aap ka Jo bi symptoms tha wahi symptoms mere ko hai
Issi liye Mai aap ko baar baar MSG kar Raha hoo plzz help Karo Bhai aap ki sayad fees hai lagti to Mai usko pay karne ki kosis karunga
AK baat aur aap bolo Mai aap se Delhi mil loo Mai 14 April 2024 ko Delhi me hoo aap mil sakte ho bro
I m from Varanasi up plzzz ans.. me
me b anxiety se lar rhi hon ap ko help chahye to mjse baat kren mn apko bta skti ho kese thek hona hy
@@sadi6872mujhe bata sakte ho plz
@@sadi6872mujhe bta do pls 😢
yeessss muje b kafi frk pda h anxiety me ab 80 % 90%
kya kara apne btao do plzzz
kuch ni kiya .. maine apna vehm nikalne k liye phle full body checkup krya .. sb normal nikla to .. dhere dhere apne mind ko smjhya sb normal hai .. fr kis chiz ki tension
symptoms ate th yd ata th to ye yd krlo ki full body test kraya h normal h or kya chahiye .. symptom ignore krke jo chiz khud ko psnd h vo kro
thought preshn krnge but ignore krna sikho .. or acceptence kro ki anxiety ki vjh s ho rha h bassss
@@janvisharma25 me ek bar dr. ke gya usne bola anxiety to phir me kisi dr. ke ni gya
bs me bhut dar jata hu kahi kuch ho na jaye
Hello bhaiyya ..meri medicine chl rhi hai depression ki ab mai apke video dekh k kafi heal ho rhi hu maine medication bhi kam kar diya hai..abhi mai himalya ki ashwagandha tablet le rhi hu lekin samjh nhi aa rha hai ki ek din me kitna lu 250 mg ki ek tablet hai, kitna mg lena hai ek din me please btaiye
1 tablet subah or 1 shaam ko
Sabse pehle chiz.
Bhaiyo go to clinic get vitamin b12 and vitamin D3 test. I have same palpitations, health anxiety, insomnia, brain fog naa jane kya kaya.
My vitamin d3 is around 9 ng/mol. Take proper vitamin d3 doses and cure anxiety’s. Anxiety isi ki wajah se hoti h bhai. Vitamin b12 and d3 sahi nhi karoge to anxiety medicine zindagi bhar khaoge
Mjhe 5 mhine se ye chz h..mind change ho jata h..kch real nhi lgta..koi chz bhi dimgh me ata h bas drr heart plpitation hone lgta h..
@@ZarinFatma-jo2ko go and get tested vit D3 and b12
@@priyakaushik-us5zm brain fog normal hai. Maine multivitamin khai thi nervee d3 . Bedt use for 15 days than see change. Aise sahi nhi hoga. Mai sabse pagalo ki tarah bol rha hu. Diet sahi karo vitamin d and multivitamin lo
@@priyakaushik-us5zm aise batein karne se aur video dekhne se kuch nhi hoga. Please strictly follow this
1. Diet ghar ki khao , fruits jyada khana . Momo chowmein sab band bahar ka khana sab band
Coconut water roj piyo
2. Vitamin d3 and multi vitamin lo
3. Brahmani & alom vilom 10 min daily kro
4. Positive raho - mujhe pata hai muskil h but actual me rehna hoga
Mujhe vitamin d and b12 poori kam thi. Neend nhi aati thi. Anxiety & depression sab ho gya tha , brain fog bohat high tha. Jb maine vitamin d3 and multivitamin khana chalu kiya autumatically 1 month changes aane chalu ho gye.
Vitamin d3 ko badhane me 4-5 month lgte hai. Isliye is process me time lagta hai. Anxiety hamesha reh sakti h kyuki aap ko lgta h ki anxiety ho gyi. Jb ki anxiety kuch nhi hoti defieciency of vitamin and nutrition hoti hai. If you need my experience to be share with you msg me on insta
@avtsavirhs_94
@@catal7504 request accept kro
Bhai mai 20 saal ka hu mujhe chalne mai dikkat hoti hai imbalance hota hai aisa lagta hai gir jaunga please help kya karu bahot pareshan hu 😭😭😭😭please reply
Kaisa hota h bhai pura batao starting se ??
Breathing exercise karyn.
आज तक गिरा नही तो आगे भी नही होगा जब टेंशन लोगो ज्यादा चक्कर के बारे मे सोचो गे होगा ही
ap ye khof nikalo phle khud sai hojao ge khof hi to hy ye jo ese hota hy
Meri job chutt gayi sab bekar ho gyaa mera is enxity se
Mera bhi bura hal ha bhai 😢ya anxaity bohot bura ha 😢
Konsi job krti thi Payal.
Brahmmi kya brother
Harpreet kive a veer
Nice veer
Rath ko bure sapne hore
Do pray
Brother kal ka yaad ni rehna yeh bhi brain fog m aata h ma😅
No
Tarin ke safar ka dar
भाई आपका no. दो न plzz
सबसे पहले दिमाग़ को आपलोग शांत करना सीखो....... और ये बिना दवाई के नहीं होने वाली इसलिए दवाई चालू kro आपलोग
Bhai mai aapse contact Krna chahta hu but ho nhi paa rha h