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🔥35 Min SLIM THIGHS + FULL BODY FAT BURN🔥Burn Inner & Outer Thigh Fat🔥No Jumping🔥No Repeat🔥
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- čas přidán 30. 07. 2023
- Let's work on slimming down the thighs with this 35 Min Slim Thighs Workout! Get slimmer thighs by getting into a calorie deficit, while also toning the Inner & Outer thighs with simple bodyweight exercises that work! This 35 min HIIT workout can help you get slimmer thighs by targeting the leg muscles while also promoting a solid calories burn.
If you're trying to lose thigh fat, this workout is a great choice. It combines low impact cardio moves & specific toning exercises that will target the inner and outer thighs from a standing position. You can expect full body fat burn with this workout!
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces.
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- SQUAT ATTACK
- HOURGLASS WORKOUT
MY MUSIC (30 days free): www.epidemicso...
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Indoor Running Workouts:
• Running in Place Worko...
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min Slim Thighs & Legs Workout that WORKS🔥Burn Inner & Outer Thigh Fat🔥No Jumping🔥No Repeat🔥
#thighburn #nojumping #standingworkout
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I just wanted to share w/everybody how grateful to GOD I am for finding this young lady’s channel!! I have been consistently coming here 3-5 times a wk for about 6 wks plus making healthier eating choices and drinking more water & I see so many positives changes in my body already! I have lost 3 inches from my waist, cellulite appearance has lessen greatly( I didn’t know this was possible!!) & did I mention I will be 55 next month!! At this stage in my life if you know you know!! This is not a diet it is truly a lifestyle change for me!! So thank YOU GOD for this blessing!! In JESUS name 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿& Thank you BurpeeGirl!!! ❤❤❤❤
What videos do you do ?
@@shellyelyse2698 whatever video she post for that day. Sometimes when I can’t complete one I will double back until I get through the entire workout.
@@lokeyme4662 Thank you for responding :)
@@shellyelyse2698 Of course! I hope that information was helpful.
That's wonderful! I'm so happy for you! Let's keep growing strong!💪
Have a good one, Burpee Girls!
Don't forget to also subscribe to my second channel:
www.youtube.com/@BurpeeGirlShorts
Work’s been so stressful (working 12-13 hrs daily,) so I took a long lunch to do this & I finally feel myself again! Yesterday & Sunday I skipped out & was getting stressed & depressed. Now I feel great & ready to hit the computer ❤
Finally finished... I did the rounds in between house chores and caring for my mama... So far today I have consumed 60oz of water towards my daily gallon goal... This was a sweaty one so breaking the workout up was ideal for me... According to my Samsung Watch 4 set to general workout mode I burned 407 calories... Today's smoothie is cabbage banana pineapple strawberries & flax oil blended with water... The perfect amount of sweetness 😋... See You All Mañana 🎉
Great job! You're incredibly consistent with everything you got going on!👏👏👏
@@BurpeeGirlLiss 😊
Спасибо!) Я иду за второй тренировкой!)
I love the Burpee girl workouts! I’m always smiling with you girl! That’s what keeps me going
Quel bonheur de vous suivre chaque jour, des cours supers, de la bonne musique, pas de blablas ni de cris inutiles et toujours un grand sourire ! J'adore ! Merci 🤩💙👌🤘
Neydi öyle ya vauuv muhteşem 445 kalori yandı bitti teşekkürler ❤❤
Hoje eu cansei muito, estava com preguiça de fazer... Mas cheguei ao final da serie😅. Obrigada seguiremos juntas 🇧🇷🥵
Good morning!! This wokout was perfect, I loved it so much, Thanks for that🥰🙏stay well, see you tomorrow.🤗😘
Glad you liked it! I'll see you tomorrow!
Pleins de Heart ❤❤❤
J'adore tes séances pourquoi vous nous faites pas un cour de cardio dance de 45 min comme la zumba
En tout je kiffe j ai perdu 3 kilos reste 8 kilos
Le 18/08/23
Thank you very much for a light clip that is suitable for people of age near number 5. It is a clip that is not heavy. but can burn a lot I exercise according to your clip every day. I hope I will be healthy and in good shape. Thank you very much.
Happy Thursday afternoon
Great workout
Love the song & exercises choreography
Had to adapt some exercises because of my knees, but completed the whole workout and feel great for doing that.
Great job! Glad you made it work!
Iam very happy .. thank youuu 💖💖😘😘
Welcome 😊
Good Tuesday morning Andrea! Thanks for another great one! See you in the next one!
I'll see you there!
Thank you for your hard work, for your training!💐
Now your channel is my main one for training There are various! 👍
I would like more workouts with jumping jack, burpee, such as this one- for waist + fat burning 👍🤗
That's an amazing work by you really nice workouts and loved to do it thank you so much for your help
Morning I used 1 lbs weights on some workouts… Great lower body toning thank you
Great job!💪💪💪
Love it!! But missing calories burning while doing the exercices
Hopefully other Burpee Girls will share their stats!
Excellent adoré +++++bonne journée et à demain j'ai hâte COLETTE 👍👍👍👏👏👏🙃🙊
Moi aussi 😁
❤good morning, the exercises have already been completed, especially my legs felt them today it was great as always greetings and have a nice day ❤❤❤
Wonderful! Have a nice day as well!
Time flies when you are fun. Awesome workout to start the day. Much mahalos!!!🥰🤩
Have a great day!
This seemed really hard tonight! I should've saved it for tomorrow when I'm off, not after work and supper! Sweaty sweaty!😓
Super trening, muzyka więcej takich 😊
obrigada!!🙏você e melhor professora!!
Obrigada pelo elogio!🤗
Superbien, me encantan estos ejercicios, eres genial muchas gracias!!!! 👏👏👏👏👏🤩🤩🤩🤩💯💯💯💯
Gracias a ti!!
Done. 312 cals burned
Eres genial...me encantan tus rutinas..mil gracias...
Thanks so much!❤
Thank you for this sweaty workout.
You're so welcome!
Me encanta todos los días hago ❤😊
Ouchy Mamma 😅
Every muscle in my legs and my glutes felt the burn 🔥
This was really a total full body burn🔥🤩
Loved it….however my legs did not share the love…they are still whining 😫🤣
Hi I have really enjoyed doing this workout I just finish
Wonderful! Great job!👏👏👏
Terima kasih
Thanks
I love it thank you so much for this amazing workout ❤
Glad you liked it!
Done this today❤❤❤❤
Merci merci beaucoup !! 🙏🙏😍😍
Avec plaisir 😊
شكرآ من القلب
Thanks for joining me!
VERY NICE LOVED IT.
Thank you! Cheers!
Сделано 01.08.2023
Thank you very much!!
Thanks for joining me!
Amazing workout 💪 thanks a lot dear sis❤❤
You're so welcome!
¡Gracias!
Thanks so much for your support!❤️
Thank you dear sis🙏🙏
My pleasure 😁
Thank you.
You're welcome!
BurpeeGirl❤❤
Loved your newest Fitness video today 😂😂
Yay! Thank you!
@@BurpeeGirlLiss
Sure BurpeeGirl 💙💙
I very much enjoy your videos 😊😊
Nice exercise👍👍
Yes, thank you!
Thank you ❤❤❤
You're welcome 😊
Super!!❤
Thank you! 😃
❤😊 thanks
You're welcome 😊
Thanks 👍 again
Always welcome!🤗
I love it
Yay!🎉
Thank u sis❤❤❤
Thank you too!
Mission completed 🦩🦩🦩
Perfect
Yay!🎉
🔥🔥🔥
❤❤❤
02/08/2023 DONE ! Oh yes !😍💌✔ Thank you for this so weaty and so funny workout ! 😍💌✔ !!!
❤❤❤ super
Yay!🎉
❤❤❤❤❤❤❤❤
🤗🤗🤗
✌🏾
Pretty girl walks like this 🎵🎵🎵🎶🎶🎶🎶🎉🎉🎉🎉🎉
Haha! After this thigh workout, we'll be walking grandma style!😂
Holly s*IT ❤
Thanks my legs are dead 😂
Pretty girls walk like this this this!😂
🥰🥰🙏🙏👏👏👍👍
❤❤❤❤❤
🤗🤗🤗
❤❤
🤗🤗🤗
🇵🇭🙋♀️
Thank you very much! Like 340 for you!👍🕺💪😊❤🌷✨
Thank you too!
Od wczoraj obolałe brzuch i boczki a dziś uda i tylek😮ploneeeee😅😅😅
Yup! We"re toning everything up!
😊👏👏👏👏👏💪😚🇧🇷
💪🏽🦵🏾
Feito 😁😀
Great job!
❤❤❤
🤗🤗🤗