Dean Lister's Bottom Half Guard System (Full BJJ Instructional)
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- čas přidán 27. 06. 2024
- Level up your half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:
00:00 Introduction
01:52 Bottom Half Guard & Shove By Technique
10:08 Arm Position Fundamentals
17:46 Head Takedown
23:02 Hookshot & Whizzer Sweep
26:56 Countering the Whizzer with an Arm Drag
30:43 Arm Lock Counter to a Head Grab
32:52 Knee Lock
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the stillness of your assistant is unnerving..
great content!
Robot like
He literally doesn't blink! wtf!
looking for this comment lol
Uke is a chill blue that is nervous with the camera and a legend.
If he had a still poker face it’s because he’s literally one of the best online poker players of all time. His Name is Cole South
I have never done bjj. I’m 40 and was a really good wrestler from 8yrs to 17yrs old. This is exactly the pace I was taught at. Makes me want to find a local bjj shop that’s not going to hurt me and help me get physical again. love this stuff
I started at 40 with no wrestling background, you’d be a boss in the gym. I love when wrestlers come in and help me get better. Y’all know the secrets of a great base.
As a former wrestler, who is now a BJJ Black Belt.. I say do it! Best decision i ever made in my life!!
Do it. You wont regret it.
There’s a “white belt” at my gym that’s also a wrestling coach. He’s in his 50s and I’m 23 and he absolutely rag dolls me. I can say 100% even if I tried with everything I got he’d can still rip my arms off if he feels like it. So please take it easy once you do start lol
Started at 43 with no wrestling experience. 44 and a blue belt now and loving it
I love the way Dean delivers these tutorials. He's so chill and enthusiastic, it's infectious
So much insight from Dean’s experience. Thank you!
Dean never disappoints 🔥
So many useful concepts. Huge thanks for your time and expertise. Really enjoying all your videos.
Great explanation, Thank you! This gave me several new perspectives on the half guard
I can’t believe this is free
I've been digging what you guys put out. Clearly GoldBJJ means you're the gold standard! Thank you for the content!
God bless this man, infectious enthusiasm
Nice explanation of the approach to the position!!! As a long limbed practicioner this was very interesting. Thank you!!!
Thank you for posting!
Another lister gold moment ....thank you
thnx for sharing the Shove By technique, very helpful!
Yes! Bjj white belt here. Few months ago I made a resolution. I was stalling too much in closed guard so I promised to myself I won't use it and focus more on open guards. So in the last few months I worked on my butterflyguard and half guard game. So thank you. Tha is very useful to my journey
white belt here also. spam dela riva into single leg x. at white belt its a literal gold mine. I X sweep purples at my gym :D Black belts prevent it solely with knee position tho lmao.
This was a great video. Learned a lot. Thanks for posting.
The shove by I have used alot while rolling and learned it from practicing aikido. In aikido its referred to has ikkyo.
I like the way Dean teaches. really good principles.
🔥💯👊🏽 great video I will be trying this tomorrow. I’m always stuck on half guard.🙏🏽
Thanks for this !
Arm shove to omaplata might be my new jam! Thanks again, Dean. Ossss!
THIS IS GOLD!
Thanks for share the knowledge bud, I'm a black belt , I've been training Jiu-Jitsu about 14 to 15 years and I've learned a lot of good things here, congrat big monster ❤
It takes a wise man to stay curious and always open to learning! Respect!
Hey,just started bjj but been using “shove bys” automatically already cool to see it being taught here.
Love the content available Dean 🙌
So much great information for both advanced and beginner players, and the mma aspect is amazing. Thanks! We are so lucky to have this online.
thank you for the kind words!
Thank you for the lesson 🤙
Any time!
this is awesome
Bjj gold just got a new subscriber 👌
The man!!Awesome
Gold - I love the looks his uke gives - the look of 'yep that shit works'...
Thankyou
Would love to train with Dean. One Of My favorite grapplers and clearly an awesome teacher. Cheers from Canada 🇨🇦
The blu belt sitting statueqsue at the begining 😂😂
Scary sitting next to the boogeyman!
Dean, we need some no gi systems. Thanks for all the free stuff, I would never ignore 50% of your body!
Came for Dean, stayed to see the other guy not move. Seriously I thought he was a dead but then he blinked.
😂😂😂😂😂
I see why he chose the name Gold.
So entertaining and effective.
BJJ for the win!
Did the shove by today after watching your video once and I hit it on 3 different people lol. Like you said most people aren't used to seeing it done so they let you get it and feel comfortable until it's too late. Thank you Dean!
That's awesome!! Love to hear it!
@@GoldBJJ yessir how do you typically set it up? Or do you just go right into it quickly?
@@sclay757 In the video he mentioned that it works best when their arm is already close to your body.
@@AwestrikeFearofGods thank you sir/ma'am!
The knee bar entry at the end was executed beautifully by Puellos vs Guida in the UFC. It was really really good execution and guida wasn't 1 of 4 to not roll.
Dean, is a very intelligent person and my good friend Josh neer has spoken very highly of him. He is fluid in different languages. He trained under Fabio and I remember watching Dean back in probably 2001/2002 and remember how he was killing it on the jiu-jitsu scene. I look forward to meeting him one day.
Thanks for watching and for the kind words!
🔥🔥🔥
I have a super simple idea about the word "wrong". Nothing is wrong if it works. Simple
Yes!
If Dean say it isn't wrong that's good enough for me
Fucking love Dean Lister. What a legend
Thanks for watching!
Basically, a half spider guard..beautiful.
fuckin hell, the blue belt is looking at me and he doesn't even blink! :)
Where can i get this Google Gi?
Dean's grey gi is our Aerowave: goldbjj.com/products/aeroweave-ultralight-gi
Cole's black gi is our Calavera: goldbjj.com/products/calavera-gold-weave-gi
that guy didn't move an inch while you were talking
Hahaha!
👏🏻👏🏻👏🏻
Cc
My man is a statue, calm as a hindu cow
Hahahaha!
This is a tai chi move, I swear
Haha! Dean makes it look easy.
Tell your uke it’s okay to blink lol
russian looked like a bear
why does he have a brazilian accent
I have a slight (or maybe larger apparently) speech impediment. It’s how I was born, I hope you understand. Wishing you the best
@@listerdean2332 I thought it was cos you're fluent in portuguese
@@brandonthink also;)
To much blablabla
Blalalalalallllaalallalalallllalallalallala
I like that you keep it geared for a fight and not fancy sport stuff . I still have your real world submissions vol. 2 so hard to find . Great material
YOU TALK TO MUCH