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Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion
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- čas přidán 26. 11. 2019
- You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes
Written Recipe: bit.ly/35KvJf3
Recipe in English:
Ingredients:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!
Recipe in Urdu:
Ajza:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein!
I tried it two days ago and it was so tasty. Thank you so much for sharing.
You're a life saver. I'm on a diet and i'm getting bored with the food I'm eating. It was a nice change.
Did you add garlic ? For chicken smell
Do you have garlic sometimes?
You can’t do it for in five minutes. You can do it for one hour.
Are you gonna mess up your ball?
How to do it with something
I tried this last night for dinner and my whole family loved it😋thank you for sharing it
Lol thanks I was there I enjoyed it tooooooo... Hahaha
Hi guys, I am from Sri Lanka.I am a Food Technology graduate student and I prepare handmade vegetable food products.Those are very healthy.You can control diabetics,pressure,cholesterol by consuming those healthy foods.You can contact me via my email. kusalanijayanithya@gmail.com
Did you add garlic ? For chicken smell
Stop copying food fusion.Bring your creativity if u have one.Stop copying Pakistani content
L m
Idk why am I watching this instead of studying😵 it's great btw
hi friend....im watching this because i want to learn...😘
Same
sameee
Padaan naman sa channel ko hug back kita .....thanks
W 3
It’s traditional dish in most of Eastern Europe countries with little variation and without using lots of spices not to kill the taste of the cabbage.. we use the basic salt and pepper.. onions, garlic, carrots and stuffed with rice mixed with minced meat preferably chicken or even better - turkey. Perfect dish for light lunch!
That spices will not kill something they even add good taste to them and make it Good for health.
Spices are life savers. they are so healthy e.g turmeric ,mustard seeds and black pepper .You can search.
It can't be indian if it has no spices. ❤️❤️❤️
@@arsi1an356 I love spices and I use them a lot. Just this particular dish has mild ingredients plus cabbage and in our region only the basic spices are used because of cabbage. Everyone one though can do in own way of course.
It is a great treasure for people like me who crave for good keto recipes. We would like to see more of them.
OMG! Can't believe now you are doing Keto recipes!!
Thank you
They're not. There's nothing keto about this. Keto isn't just low carb
@@matthewhunter6421 hi
Wow fav dsh
@@manimalanallanti4130 z
@@matthewhunter6421 nope it's keto. Everything is keto so long as it fits your macros.
Wow, these are momos without the flour part! Very nice and intuitive.
This seems quite appetising, however can the potatoes or sweet potatoes do the job of binding the mix and then we can turn it into a vegetarian meal ? Your inputs would help ! Thanks 😊
Thank you so much 4 the mouthwatering recipe plz or recipes bhi share kijiye keto ki or 1 day ka pura meal bhi like bf lunch dinner.
This is superb perfect dinner idea for weight loss. Since I am vegetarian will try soya keema or tofu.
I do not have steamer how i can fry them
No dear the options you gave are very high in omega 6 and will not help in weight loss. It's better you look for grass fed cottage cheese. (Paneer)
Perfect dinner👍
@@zubaidabilal8066 , you can put the cabbage leaves in boiling water for 10 min. And use mushroons, yellow/red pepper bell , thyme.
In my country we are boiling them for an hour at least, but we filled them with rice&meat. And we use pickled cabbage (sour cabbage)... the taste is awesome.
No soy! Just stick to veggies!! Soy products bloat you and attack your hormones.
Very good idea,instead of white flour
Even adding tomato and one spoon of tomato paste make its taste more delicious😋😋😋I love this meal.
Hi.. .. New friend here. . See u at my place too.. See you. 💫💫💫
Also with spicy red chilli sauce.
Started keto over a month ago. I feel awesome and I’m down almost 20 lbs. thanks for these ideas! ,I truly recommend that you get your custom keto diet here :t.co/yS2U1RX3WW?amp=1?customketo
Awww i remember my mom cook this ever. Thanks for bring it back in my life ♥
Please do more keto recipies, I love food fusion ♥️
This is brilliant. And looks delicious. I can’t wait to try it tomorrow.
Omg....amazing recipe. One more recipe added in my weight loss diet chart. Thank you so much food fusion. Lots of duas and blessings from my side. Thanks a lot for the recipe.
😃It's our kelem dolmasi without rice, without lamb meat🇦🇿❤🇵🇰
And you can eat this dish garlic mixed with yogurt.It's very tasty and healthy more than ketchup😊
🇦🇲💓🇵🇰
This might be the holy grail cabbage recipe we've been waiting for. Simple yet delicious. Definitely doing this next time I have pork.
I can't understand it, how can anybody dislike it, the video is beautiful and they hands of a cook were like a magic. I loved it, I will try it. Thanks for sharing.
I love a recipe and channel where I don't have the skip through 5-10 minutes of talking!
I made these with filling we normally use for spring rolls, Alhumdulillah they turned out really niceeee, thank you ☺️
Tip from a Turkish: No need to boil cabbage, just freeze overnight in fridge. Wait till it's defrost. Then it's ready to rolling. So much easier in that way.
I tried this today! So good and so healthy! ❤️❤️
Tried it today. Everyone loved it🤗. It was soooooo YUM😋. Please share more recipes like this.♥️
What sauce did you use?
@@z-babepoop3675 I served it with simple tomato ketchup along with Garlic Mayo and Peri Peri Lemon flavor sauce.
S B Thank you. 😊
Hey was qeema completely cooked? I
@@kainatmansoor426 chicken qeema gets cooked easily while you put it in a steamer.
Please mention calorie count so it is easy for us to calculate. And we need more recipes thank you!
I feel you can adjust the quantities according to your calorie intake and macros. Im gonna try to do the same, since my diet doesn't consist of the oil quantity shown in the video il try to make it work with 10-15ml (2tsps-3tsps)
I tried this. Its very tasty and my whole family like this. I had make it again . its very simple to make and very good for health.
It's so good. Make more recipes without flour n rice
I just tried it and even ate ... it's... AMAZING . It tastes sooooooo goooddddddddd thank you for this video
I guess it's inspired by some Turkish dish. Because I saw in their programs they prepare cabbage leaf stuffed dish so often. Will definitely try this. thank you for sharing the recipe
This looks so good! I can’t wait to try it! I just added it to my playlist ❤
MashaAllah
Like momos but healthiest definitely gonna try as I love dumplings and momos
Plz add more keto recipes
খুব ভালো লাগছে শেয়ার করার জন্য ধন্যবাদ
Momtastic shamsheera recipe
Looks so good, thank you for your wonderful cooking show
You are Super ! ! ! Good Luck ! ! ! Thank you very much for this video
I tried this today. We enjoyed this amazing recipe. Thank you so much.
Cabbage is my favourite vegetable and with that a cabbage roll yummy💃💃
Du hast immer so Tolle Videos 🍖🥩 🍕
die meine Kinder sehr gerne mit mir nachkochen wollen🥗🍲🥒 Danke🙏
This is by far the best recipe I have cooked. It turned out amazing !!! Much love ♥️
Thank you for sharing this. This is delicious and also healthy. I can't wait cooking it.
Chicken momos with cabbage covering yumm
Wow u do everything so elegantly....I'm in love with your cooking ❤️😍
MACHALAH 3LIKI
it's a very good start I really really like your recipes and now its diet friendly its helps us to stay healthy Keep it up
Vegetarian people can use boiled potato or mixture of veggies instead of chicken .
I made it. It was too yummy. Though cabbage did not opened as yours. It was getting torn and difficult to wrap but i managed somehow and the end result is good..
Excited to try this for meal prep!!
Most awaited video
Plz share more keto friendly recipes ASAP
Asslamuallikum mashallah Nice ricepe looks delicious 😋 ❤❤❤❤
This recipe takes so much of effort
I literally just ate this after watching it for the first time a couple hours ago!
So, my cabbage leaves were still a bit hard/chewy on the stalk but in the middle of the leaf so does this mean I still have to boil them a bit longer? Thanks
Yeah, just 1-2 minutes longer
You can remove the hard part of the leaf before boiling, so it cook well without having to boil it for too long
Wow plz make more healthy recipes
Plz share more recipes on healthy fusion
*Thanks for the helpful and interesting content*
Please keep making videos... We love your these sorta videos ❤️❤️❤️
THIS IS JUST WORKE FOR ME AND I HAVE LOST A LOT OF WEIGHTS !!
Thank u for makin healty dishes i was looking for this for long time 😊
Very tasty and delicious recipe. Also, learned from the video and ready to provide more value to my viewers as well. Thanks for sharing.
How long can we store them for?
I added a bit of soya sauce to enhance the flavour. But it tasted great nonetheless even when just steam cooked❤️
As always, I can't say with words how much I love food fusion💕💕💕 MashAllah
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
*Y'ALL PLS DO MORE KETO RECIPES...PLS!!!💚*
Zabardast nice 👍 🥰🥰🥰👌👌👌👌🌹🌹🌹🌹
Very nice recipe ,I had tried it's yummy 😋
I made this cabbage rolls very tasty.thank you very much.
J'adore votre chaine aussi vous recette je vous suis depuis longtemps
Its amaxing... I want to see more Keto recipies plz make more for us
Hi i am from Malaysia. I love this recipe. Gg to try it
Can u skip the steaming part and do the pan frying instead straight away
Good recipe, will taste good wid mince mutton or beef too
Is frying necessary? I mean you steamed it
I have a similar recipe except I cook cabbage rolls in tomato /marinara sauce instead of steaming. I will try yours.
Wow new recipe looks delicious and healthy
Please suggest some good vegeterian filling for cabbage rolls.
Soya Keema or paneer should taste equally, I guess 🙂
@@palatesdesire havent had soya keema ever.. will surely try it ty so much:)
Looks so delicious.
What's the dip recipe?
Areeeeyyyyyy waaaaahhhhhhhh ,😍😋😋😋😋😋😋😋😋😋😋
Wonderful recipe .Thank you :)
Great channel xx as a health coach I love encouraging others to live well and your channel does just that xxx
oh wow....how i wish i can afford to have a health coach....
Padaan naman sa channel ko hug back kita .....thanks
Can i use any oil instead olive oil
Wow.....very nice recipe.....I'll must try this recipe 👌👌
WOW, this looks amazing. I will definitely try to make this recipe with Natural Heaven's brown rice. Im sure it will be as tasty as this recipe.
My favourite all the time 😋😋 but I mix rice together with minc meat
Cabbage ke instead kuch dusra use kr sakte hai kiya b'coz some thyroid patient not eating to cabage vegetable🥦🥕🌽
Wow
Searching for this...so I got it now
Thanx☺
Would eat this everyday for the rest of my life
Me too😊
No tq.....
Looks awesome. What is the red dip? Sriracha?
In Poland we make them with a meet and rice... Mostly with the tomato sauce. Really delicious, You must try this :) greetings from Poland!
Excellent dish
Thank you for sharing this recipe can you plz upload more recipes for ppl trying to eat healthy.
I want recipes with low carb, no fat.
Low carb AND no fat ? Umm good luck with that Maybe high protein
@@jodyjackson5475 that's what that means bro.
@@IO9802 fry a steak add an egg. There ya go a recipe
It's really good my family love it
Loved it!! Definitely worth trying!!
Woww...will try this...
Its like momos
Loved the cutlery ❤
Looks like adaptation of polish cabbage rolls
Very nice and beautiful my friend ❤❤
More keto recipe...... Its turned out yummy
Wow great one..I can’t wait to try it tomorrow.
Healthy. Meal. Delisiouses. Also.
They are amazing thanks
I did it guys it taste so good yall