Dealing With Death Anxiety - We Really Do Have A Choice ✨
Vložit
- čas přidán 4. 11. 2022
- Join our weekly newsletter community at www.TheAnxietyGuy.com
No longer do we have to believe what others have told us about the end, since the possibility that it isn’t the end can be a very likely outcome and perception. My question to you is what do you need to believe about life after death that allows you to live in the present and fully today? The answer, once built up to become a true belief system will truly set you free.
Have you gotten to a better place with death anxiety? Share your insights and inspire below. ❤
I suffer badly with death amxiety but thanks to this video I can think about it different
im depressed with death anxiety and i cant take anymore the nights thinking about loosing my loved ones and my own life. I cant do what you said because i just cannot affront the fact that everyone dies and that haunts me every night. i dont even know what to do anymore
@AshAxlotlsame
@@ainiesta-
Exactly! I wish I knew a way to feel better about it and not being so crippled with fear
you didnt help, you just said make a new perspective and focus on that. what does that even mean?
I suffer horribly from death anxiety, but I’m not so much worried about what happens after death, because I think nothing does. I’m terrified of not existing, of being nothing.
I’ve been there Gareth and understand. When I riled up the courage to believe in the most unfamiliar concepts in regards to this fear I began living again, I wish you peace.
Same
Same bro
I am scared of dieing cuz what if there is no heven or hell
Jesus.
I am so petrified of not existing.. I wish I could get over this crippling fear
You will, let this channel guide you.
@@TheAnxietyGuy1 some day you will die then what will happen
Hove you ever wonder
What if all religions are lie or they are created to manipulate you so that you can keep yourself away from these type of feeling so that we can grow in this universe
But, till when
We know all are innovation are going to became ass as Universe will die too
Then where will we run
So it make me think
Doing nothing is better as universe will die and also what will happen after death(death anxiety) which scare like hell and effecting my day to day task
Honestly same just the concept terrifies me to my very core
Read Quran with translation and you will definitely come to know what would really happen to us after death.
Y'all reading this will go to heaven ❤️
It'll be a normal day like no other, driving or trying to go to sleep. Then it hits me out of nowhere even though I'm a young adult. Just death what happens after why am I thinking this, My chest tightens up and my mind goes blank.
i respect you
Keep speaking about your fears..,keep daily journal...share it
@@TRIA99have you had success doing that?
For me it is same, how do you deal with it?
@seno6640 ...it is slowly but surely helping...BREATH TECHNIQUES HELP GREATLY...at first focusing on my BREATH frightened me....
im not worried about death for myself, i dont want to lose my family or my dogs
Aww, I'm going to cry nuff. :( They will cry for a maximum of 2 months, then they will start smiling and continue to live as if nothing had happened, after 2 years they will not visit you at all.
Same, I feel like I wouldn’t be able to move on with anything, life, love, myself, if I lost my mom or siblings. I’ve basically lost my dad already, I haven’t seen him in 6 yrs but he’s still alive, feels the same as him dying thi
@@Kidslovinmybasementfryeah...
Well I don't want my nine rescue cats and my new rescue puppy who's only 7 months old to go through hell because I've rescued hundreds of animals and where they came from was horrible. And went up a loved the owner dies a lot of times. Bad things happen. These these pets have relationships with each other. They know each other. Some of them have been together 13 and 14 years.
And my doctors aren't doing anything to help me. No one knows how much time they have left. I know I haven't planned for dying because I didn't think that was happening and I'm slightly caught off guard and it's giving me anxiety and I don't want to think about it too much but I do want to be responsible..
I also have no family whatsoever. No one lives with me and so it's not like I have a support system at all.
The incomprehensible terrifies me. Whether it's the infiniteness of death, time, or space. They make sense logically, but never intuitively.
I'm scared of nothing. The fact that there is nothing
Jesus loves you and wants you to know that he is the only way to heaven. We are only living here temporarily, we have the rest of eternity either with God or you know where. I pray that you know God❤
@literalIykenough no there is no afterlife or reincarnation you cease to exist
@@literalIykenough then what is it
I came out of it. When I really started to focus on my Christian faith that we have an eternal life. And there will be no sorrow nor pain! When we meet Jesus #resurrection
Thank you for sharing.
I wish I didn't need 100% evidence to fully devote myself to Christianity. It sounds so comforting for the ppl who fully believe in the afterlife and all that the bible says. I believe my anxiety would be fully gone if I did.
@@cheetodust7697Amen. I pray that God can reach you where you're if you want Him too😊
Eternal life is scary when you properly think about it
@@cheetodust7697that’s what faith is all about
I am not scared of death, I just dont want to be suffering before I die, I want to die peacefully in my sleep rather than suffer for a long time before finally dying.
Death follows everything that breathes, you cannot escape it, It followed every organism in the past and will follow every organism in the future, we are all going to end up in the dirt.
I'd like to see it coming
For me the fear is daily but I believe in the afterlife, it's the fear of leaving my children behind and how it would negatively affect them that gets me the most anxious, keeps the loop going.
I'm very same about leaving my daughter
Me too.
Same here i have 2 daughters. I fear for them and them losing their mom!😢
If you believe in the afterlife, why would you be afraid of death? That makes no sense that only someone who doesn't believe in the afterlife would be afraid of death
I have the same fear. Afraid to go to sleep.
I’m not scared of death
I’m scared of leaving my child without a mother.. I want to protect them
I am dealing exactly the same feelings. And have absolutely no idea how to overcome this
because of this fear, we decided to not have children :((
@@preetidhillon936I'm currently having this fear too
This anxiety is killing meeeeee... Every second I feel am dying... Am dying
Well, you can be used as cannon fodder in war.
@@Henuent.Owie 🤣🤣🤣
I worry more about the process of dying and running out of time.
The anticipation of death also gets me sometimes, cause I fear that the moment will just be overwhelming emotionally.
Another thing that kinda makes me sad is thinking and also knowing that my fate is already sealed, and that I will have to die at some point.
That's at least where my anxiety of death comes from.
I literally worry about death and dying all day. Its exhausting. Im mostly worried about my kids :( HALP ME STOP
I’m glad I’m not alone. I have “death anxiety!” I’m not sure if I’m so much afraid of dying, but more like how. It’s debilitating to say the least. I hate it.
exactly! I'm so scared of HOW I die, not WHAT happens afterward...
I've been stuck in a 30 year dissociating real life and my maladaptive daydreaming just kept me from coming to terms of my death, I felt like I just watching my life playing out like a recorded video tape. Now Ithat I know that I *WILL* die someday and this isn't a movie. I won't pet my cat, tie my shoelaces, buying bread, I'll never be able to do those simple mundane ever again.
I live in constant fear daily because of this I wish to find some relief 🥺
Don't be afraid to be absent from the body is to be present with the Lord and regardless if you believe or not if you live in fear everyday you won't be able to enjoy the moment
@@Tek-Knight5592 That is very true
@@XLeAnnX I hope you've been able to find some relief
@@Tek-Knight5592Therapy along with medication and watching his videos have helped me
it’s been daily for me since about mid-late 2019. its only gotten worse
And what terrifies you most? Pain? Come on, you're afraid of 1-10 minutes of pain? Is it worse than all the pain you've been through all your life?
I Have death anxiety and im scared of me dying my family dying, im scared if everything just goes away and just being buried
I don’t think about dying, I think about my loved ones dying when I’m alone ❤
Real tanatophobia is triggered by certain imbalance of neurotransmitter. It may also be cause by a hereditary gene. Actually if it is triggered by a gene, death anxiety must have been useful in the past for self preservation and that’s why the gene is still alive and kicking.
That might of been promenint during the stone age cause we never lived past 30 or 20 i forgot but when you were like 12 or 14 you were already a man
I'm afraid of Death.
There's a point that my anxiety is so strong that I scream for help desperately like I can see how it is to die.
I'm just afraid of never coming back and be in a infinite black made of nothing.
I don't think we'll be conscious when we're dead or be able to see anything for that matter.
You most likely won't suffer, since you have no thoughts or emotions when you're dead, but I really can't be sure, which does get to me sometimes.
Just know that you're not alone, and that I do understand why you're scared.
And if that is the case then it is what it is.
once you get older and your body begins to spoil and yearn for death you will be glad to have a forever break
There is NOT BLACKNESS! ONLY LIGHT ...AFTERLIFE..,BEAUTY...LOVED ONES...FRIENDS...
Breathe in...out...listen to your breath...
I just starting getting death anxiety because I couldn’t sleep and now I’m overwhelmed and need therapy.
Anyone else mostly experience these moments on Sunday nights?
I worry about myself dying, but I worry about my mom or my siblings dying more.
im a kid and i hae death anxiety since i was six day by day it gets worse it has cost me depression ive worried if i go to hell or heaven its been worst and here i can tell you normaly i dont want to
sir, you are spreading words of wisdom. You're very helpful. I believe a lot of others including me are getting inspired by your posts. You've been providing content related to daily life so that we can improve our lives better. I appreciate you lot for your effort sir
Much love my friend.
@@TheAnxietyGuy1 I'm so delighted you replied😘😘😘
I’m constantly overthinking life through, kind of scared, but there’s just moments where I overthink it so much that I literally connect ordinary scenarios to aging and stages to life, eventually thinking of death and what lies beyond. I try to think positively but I imagine myself as the process in the brain of interpretation of visual, sensual, and auditory stimuli that is intended to prolong life as long as possible, which can end at any moment. It’s not the pain or process of death that scares me, it’s the fact that there’s a chance that I won’t be able to know that I’m dead.
Sorry for any grammar issues, this was a rant without edit…
The fact that you cannot imagine death is the scariest part for me, the closest thing to death is life. What i think death is like is the same as before you were born. I truly hope for reincarnation as i do not want to be gone for an infinite amount of time after spending 60-70~ years of my life on this earth. I am terrified of death and i seek a way to cope with the inevitable nothingness, i cant imagine nothing because to imagine nothing is to imagine something.
In the end it's all your imagination anyway, good and bad, real and false.
@@TheAnxietyGuy1 thanks, im trying to just ignore the inevitable death
If you reincarnate, then the concept of mortality will still apply to you.
I got Thanatophobia when I was 7… I can remember all of the sleepless nights trying to not cry. My parents didn’t know for years… i still have memory’s of all The pain I went through as a kid.. I didn’t have a lot of friends at the time.. i hated most social interactions and most days of school I starved myself to get to a empty table so I didn’t have to go trough the pain of just walking up down and back like 12 times looking for a place to sit when I decided to get lunch.. in my line order as a kid I was in the back of the line so when I wanted to sit near someone the table would be full if I didn’t starve myself.. the only people that I trust is my family.. every time I go out with them as a kid I feel like they are gonna get in a car crash or somthing bad will happen to them.. my sister hates when I get something she doesn’t.. I beg my mom or dad to get somthing just to spare me and my mom and dad from my sister.. I can’t tell anybody in my family things except my sister.. my grandma hates my mom because her parents are dead.. my dad acts like nothings wrong and my moms just being dramatic.. she starved my mom alot and when we ask my dad “why does grandma starve mom?” He will respond like “can we not talk about this?” Or “she didn’t she would never” my moms clearly tired of it she’s scared me as a kid when she’s really tired of my grandma and dad she would sometimes say she’s leaving me and this family.. all my family loves me… sometimes.. I need help
Allow this channel to guide you, much love.
Im just scared of eternal darkness after death
What if it’s eternal light instead?
@@TheAnxietyGuy1 Still kinda freaky.
I'm 19 years old and I'm really afraid of death,
I don't know what will happen after i death, what if i can't full fill my wishes about my future these are the major causes of my death anxiety
Even a small heartburn will affect me badly. I even took echocardiogram to ensure my heart doesn't have any problem
I constantly go through the google and check about heart problems and it's signs and symptoms
My mind is always concentrated towards the death and health issues
A small chest pain will make me scared I'll think am i getting a cardiac arrest am i gonna die
I couldn't even sleep, most of the days I'll stay up because I'll think that what if i die when i sleep
I'm afraid to travel/get on a vehicle.
I had tachycardia also my heart rate won't come below 100 i was too terrified
I shared my problem with my family they consulted me to a psychiatrist he helped me a lot with some exercises and breathing exercises
I'm not full recovered yet but my heart rate become normal
Still my mind get the thoughts and still have a little bit issue with sleep
I hope I'll get better soon with the help of god🙏🏼❤️
Can relate..going through the same
@@shubhamsonakiya8382 how are you now?
@@meghaa493 yea doing fine..wish you with same
@@meghaa493 keeping it up..wbu?
@@shubhamsonakiya8382 sometimes I feel I'm completely fine but sometimes I feel the same
The absolute bane of my existence. Having grown up religious, there's been times I've been so worried about our afterlife and the fate of the world, that I'm no longer even present. I've had to adopt a faith that's focused on the present moment and gives me hope everyday. A long and difficult journey.
Certainly a long and arduous journey for many, I thank you for sharing James.
Same here James. Organized religion caused PTSD for me and has not helped my anxiety. Practicing meditation and working through Dennis’ HAP is helping.
@@christykimsey6838 Thanks, I found that those are really helpful for me too. Everyone has their own approaches to religion. I think some people mean well but don't actually help. I think there's a right faith for me.
I thought I had death anxiety because I was constantly going to doctors thinking something was wrong with me I would get basic tests and gaslit by medical professionals and even had a psych evaluation called on me over it. Turns out I'm actually very sick and the suffering I'm going to endure is maddening to think about. I can't get better ill suffer until I die slowly and painfully. I didn't know this back then and found Dennis and I felt good, my anxiety and panic went away I gained my weight back and one year exactly that I felt good and my world was shattered. I say this because now I wish I knew who to turn to , to help me accept my new reality or help me not panic everyday knowing what's happening to me. I wish it could be Dennis but now I know it's not mental. At this point I wish it was.
May I ask what happened?
Prayers and strength ❤
You've wanted to be an animal more than once, haven't you? Because they can't think about it.)
I’ve been scared of death for a while ever since of September of 2023. But, after reading these isn’t it crazy that knowing I’m not alone almost in a way makes me feel comfort? But man when I go to sleep at night that’s really when Death Anxiety hits me hard.
I am terrified of people and animals i love dying - as well as myself.
Buddhism helped me understand death, what it actually is.
Also ... when I realized that the body can not protect me from death really helped 💝
Thank you for sharing.
Buddism is what helped me too
Truee
I’m terrified of death. I wish I could get over it and I’ve been trying for a while but it is really hard.
I don't want to see my loved ones die, then me leave the others. I fear the unknown. I know there will be pain but there is pain throughout all life. I fear what comes after may be bad, need to know my loved ones and I will rest and not suffer.
I wish rebirth exist then death is not the end of everything I feel afraid of ihat thought that all ends once we die😢
I suffer with this, tbh I js wanna be normal again.
I suffer from this due to the fact that four years ago I was in good health then suddenly all hell broke loose and I haven’t adapted. I believe in everlasting life but the unknown is still scary.
What gives me peace of mind is hearing about near death experiences. Instead of fearing death now, I look at it as transitional and something to look forward to
You have truely opened my eyes to new ways of thinking .....i cant ty enough
I’m not scared of my own death. I’m scared of the death of the ones I love. I don’t want to see them go. I don’t know how I’ll even do after they pass.
I get through my day, but whether i had a good one or a bad one. I can’t help but to think when I’m lying ready for bed. About what’s next. The uncertainty scares me and fills my stomach with knots. But seeing all these comments makes me know I’m not alone.❤
Remember you don’t have to make it sad, we can always see the happy side of things.
My son suffered so much with death anxiety and panic attacks that he wanted to die without out pain so he jumped off a building so he would die as soon as he touched the ground today it is his 1 year death anniversary
I’m afraid that my conscience will die and so i will no longer think of anything my mind will cease to exist which is a fear that is impossible to imagine as I obviously have no idea what that could ever be like
I will live my life properly
I have my faith to rely on. I chose Christ to save me from my wrong doings. I believe he will be take care of me in heaven 🙏. I find peace in that. I used to be terrified of death because of all the things i was doing that was doing that wasnt right. I was rebellious against the Lord and chose evil deads . Im not perfect but after i got baptized and continued growth i have more peave with death anxiety.
I have been dealing with this for years now. Ever since I got back from a tour in Iraq. I nearly died there twice and saw two people get blown up. I saw them sitting in a truck laughing to being dead after a mortar attack.this was in 2008 and it’s been a long lonely spiral downward from there. I obsess over death anxiety and just wish it would stop.
I am so terrified of death. Not the actual dying part. We're all dying every day, and I know death is ultimately inevitable. But actually being dead, that nothingness is what haunts me. One day will be my last day and then, nothing. Just nothing. And after being alive for 30 years I am terrified to live because I feel scared of that nothingness that seems to be coming faster and faster. I want to get over it, but I don't know how.
I’m 12 and every time I’m stuck with my own thoughts it hits me, death
I don’t fear being dead or the afterlife, I fear the process of dying . Will I be alone , or in pain , will I be a burden , will I lay sick for months or years before I die , will I go to a cold nursing home .
Usually the anxiety involves the fear of never seeing my loved ones again or not being the same person after I die.
I just want to have my loved ones, the things that shaped my life, interests, etc. If I must abandon the Earth, I don't want to abandon those things.
That’s my problem! I always think about my husband and my son 💜
Yeah i am litterally organizing my beads right now and my mind is going “ if u dont pick up the blue ur uncles gonna die” “ if u pickup one thats attachted to another one ur dogs gonna die” and im only a kid and it scares me a bit
Im not scared of dying i just hope that i get 5 minutes to reflect on my life before it happens
Im so afriad of destht hst when i think of it i might pass out or cry for hours. 2. I have suffered from it. Cant sleep because i feel like ill die in my sleep.
Sleep is the cousin of death.
I want to die in my sleep. I don’t want to know “I’m dying” I just want to go to sleep when my time comes.
Scared of each year passes by, and we get old and die 😂
Been stabbed not long ago but have had threats on my life and now have to watch my back. Have been walking around waiting for them to attack not a good feeling. Makes you wanna retaliate first.
For me, my Thanatophobia is my fear and anxiety of living without my loved ones…
I'm just really scared of not doing everything i am still to do, not getting the chance to get married, never look upon the face of my child for the first time, seeing the people i love thrive, i guess that's the real thing, i just really don't want to leave them behind
I have death anxiety but for just a moment I want to forget about that and compliment for how cool you are
i'm always afraid of death. i'm afraid because ive seen loved ones die from disease. What im mainly afraid of is being helpless of never being able to see and enjoy the life i want because my family has made it impossable and i have so little i can achieve. What i fear is no afterlife and i will never have been able to enjoy my life.
Man I'm 17 and I'm scared of dying bc idk what happens when we die and I don't wanna die man😭
I live alone, and I am rarely if ever asked how I'm doing or checked on. I fear dying in my home and rotting.
I love Jesus so much. Thank you for telling me that I was so nervous if I was gonna die today or in the night time. Thank you for telling me that I was running to my grandmas room because I was scared of dying and she asked me why are you scared of dying and I asked her I do not know and she said if you do not know when you were gonna die, then do not bring it up because I will bring because I will just get you more nervous
I’ve been really stressed lately because yes the thought of me dying but mostly my family the thought of me not being able to hug my mom and dad scares me, I’m 13 years old and it just randomly hits me
All the time… it’s all I think about. I don’t know what to do. I need some help with it desperately
I have panic attacks every day. The fear of not existing and there is nothing I can do about it. I hate it! I also think about my son . I don't want to leave my son
thnx ❤❤❤❤❤❤❤❤ now i can sleepwel as a 10 yr old boy😊
Jesus christ
it scares me that the lights just go out. Its not like going to sleep its just... not existing no more. I'm real, I'm here right now. Death feels fake.
I have Death Anxiety. It started when i was 4 or 5 after i found out we die. I am religious i know what happen after death but it still attacks me when i think about it. I do my best to not think about it but however it comes now im 14 and it became worse. the Anxiety comes 2 or more times in a day now i think it's because I'm stressed but i don't know. When i was younger i thought everybody feel this thing but finally i wanted to search about it few days ago when it became worse and i found that it's a phobia. It's hard to breath when i feel it and my chest begin to get a feeling i don't know how to tell it and my mind goes blank and i think of how we will be after death like will i be alone? Like that. The Anxiety comes a lot when i go to sleep and laying in the bed or when I'm alone. Tell me how to cure this i want to live this life and i want to be like normal people.
It just fear, don't give it that chance, it's not like am okay I do suffer from this too am 26,mine started two years ago,I live everyday with this aggressive thoughts,but I give myself hopes that I'll wake up and find myself normal like any other person,as for death anxiety I have it alot,my parents are late,they passed when I was so little, so my fear is just dying and living my loved ones and not knowing if we will ever meet,so everyday I just pray and ask God to give me the chance to live with my loved ones until I'll be old and leave them in better places , don't worry dear you not alone in this but we can beat it right!!
I've been thinking that spirituality is highly connected to anxiety & FOD. I am going to search for more of your videos on this as it's helped me before. Can you please recommend a good beginner watch or read about spirituality Dennis? Thank you 🙏
im very young and dealling with it badly, when i think of it usally when im about to sleep all i think about is when the ones i love die and when i die all that will happen is ill just be in a blackhold like i was dreaming forvere
I am Christian and believe in god but this little tiny part of me says that heaven is not real and I try so hard not to believe it. I have lost my grandpa and every time I go to my grandmas house it reminds me more and more about death. It’s not as much I afraid to die which I totally am. I’m so afraid of not existing and not being here. That one little part of me keeps telling me that after death every thing just goes black. But I’m mostly afraid of losing everyone I love and care about. Please help me
Wow this really helped ❤
I'm so happy to hear it :)
Whenever I have death anxiety I always think of crazy scenarios of ways I could die, normally it's something that isn't likely but the thoughts still takes over my brain sometimes. Does anyone have any tips they can share?
Talk to someone about it, it might not sound like it would help but honestly ut really does from personal experience.
@@haleema1209 Thanks for the advice, I do talk to someone and it helps alot 😁
I will try this method. Thank you for sharing. If your channel covers the topic of death consistently then I'll subscribe. Does this channel cover the topic of death besides just this video? It might help me if it does.
Certainly does :) you may also like to go through the fear of dying meditation here: czcams.com/video/DMtFEYpRG_k/video.htmlsi=_WxOHT9nDZ1u9sZG
I never really thought about death until I took a heavy duty dose of shrooms.. now I think about it a couple times a day and dwell on it.
I'm always thinking about it I wonder if I'll ever see parents when they die and when I do
Idk if I have death anxiety, I just don’t want to be reborn into a new family in a different country 😢
Ur right, my auntie dies some days ago but I can't forgetting and can't stop thinking😞
Im going to try A Course in Miracles again and commit
I'm really worried about the lessening of the days ahead everyday I live is not just something I can't undo, but I can't have back, it's gone I loved the day but it's one of the few, I love this gift why must it end why must I be forced to give it up.
It also causes loss fears to. As a young person I used to walk my boyfriends home. Its still here and worse
I been fearing the enf of the world would happen soon and i been terrified everytime i remember it...
I don’t have anxiety I think but I’m usually scared of death so I searched up “things that helps you when dealing with being scared of death” and this popped up i don’t think I have anxiety but I have had a lot of signs since I was 5 but idk
I have been fearing this , I'm scared about the pain and not existing and i lost a bit faith on god idk why because we can't see them and also what happens after i die and start a new life . Everything feels so unrealistic as we are living in simulation and it gives an uncomfortable pain in my stomach after thinging plz help me get through this
From many months iam listening that below 30 agr ppls dying iam 26 year old iam suffering from this from last mnth iam v scared 😨 i feel that ill die today if i feel dizziness i think ill die if something mild happened to me ill think now iam dying allah rahem i think about my parents and my husband i love him lots but this anxiety kills me
I am scared of not knowing my family after I die
❤❤❤thank you
Thats me rn. I am scared to die. I only wanna die old peace fully. But I am to young to die. how this happened, my brother showed me lots of people dying with b!ood. And gore. And when I see that. I get scared. And then start to think. I could die any second and any minute, which scares me. I am glad I am not the only who has death anxiety
My older brother was killed i miss him everyday since 2011 and my grandma passed away and then my grandma sister the last generations of our family that created out family and now im worried about my mom and sister and her daughter and me i dont want to be left alone i just want to know if i die will i be with my family??? I just want to be with my brother and mom and sister all my family it all matter
What did you feel or see when you wasn’t born yet? Nothing right? Was it scary? No, because you didn’t experience it. I think death is like this
I am always scared of dying
No, a small part of you wants the real you to be afraid of dying out of a need to keep you in an anxious state.
I suffer from death anxiety all the time, it keeps me up at night, even if the thing I think is gonna kill me,
Like terminal cancer, killer, kidnapper, anything, even though it’s not related to me. Please help😢
How can there be anything after death? There was nothing before we were born? Think of all the people that have died since humans began, where do they all go??? I just don't see how there could possibly be anything after death.
If terrified of the concept of death cause I think of what's after and what happen to me while I'm dead and I know it nothing but I can't handle that answer