Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!)

In part 3 of our series on low back pain, we are going to be expanding the lumbar movement we began in part 2 to now include rotation. Spinal rotation is a common component of rehabilitation programs for the low back, but if we’re being thorough, we want to make sure that we’re attentively applying our previously discussed template approach and considering both open- and closed-chain lumbar rotation.
In this video, we take a look at an alternative and potentially novel way for your clients to create rotation in the low back. Grab a band and your notes from parts 1 ( • Low Back Pain Exercise... ) and 2 ( • Low Back Pain Exercise... ), and give this a try!
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Video Highlights:
-- A quick review of parts 1 and 2 of our series on low back pain
-- How to create closed-chain lumbar rotation
-- Tips for isolating the lumbar spine from the thoracic spine

[@ZHealthPerformance]

We are now into our 3rd video on low back pain with a focus on restoring and improving rotation. We hope you find it very helpful!

[@tombarbeausr7022]

Excellent as usual

[@ZHealthPerformance]

Thank you! Cheers!

[@mcrawford5877]

Yep lessened pain and I didn’t do all the reps. I didn’t use a band though since I didn’t have one handy.