How to Follow Intermittent Fasting Diet Plan, -Explained in Hindi | Easy & Cheap16:8 Food Chart
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- čas přidán 21. 07. 2020
- Intermittent Fasting Diet Plan Explained in this video in Hindi | Easy and Cheap16:8 Food Chart discussed here.
Intermittent Fasting Methods- There are several different ways of doing intermittent fasting all of which involve splitting the day or week into eating and fasting periods. During the fasting periods you eat either very little or nothing at all. These are the most popular methods:
The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours such as 2-10 p.m. Then you fast for 16 hours in between.
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Middle class family valo ke liye is topic par youtube par sabse best video hai ye..
Is tarah se Intermittent fasting k bare me kisi ne nahi btaya jaise apne btaya.. har koi fancy high protein diets he bta raha hai views k liye.. Ye video normal household logo k liye ekdum perfect video hai.. Na koi fancy diet, na koi unnecessary high protein ka overuse btaya.. Bilkul jaise ek normal vyakti ko diet leni chahiye vaisa btaya apne..
Thank you Dr sahab..❤❤
Very nice
अत्यंत व्यावहारिक बातें बताई आपने डॉक्टर साहब.... हमेशा follow करने के लिए आसान
Sir aapane bahot accha tarike say explain kiya...
Thank you sir
❤️❤️❤️❤️
It's really informative video than you so much☺️
Bahot saral bhasha me bataya hai aap ne, thanks
Sir Aap bahut simple aur shorcut baat me bahut clarifications dete he..Its a Good a Nice talking way👍👏
sir ne hum jaise middle class walo ke liye bestt video banaya aisa kabhii kisi ne nahi smjhaya tquuu soo much❤❤❤
Apne acha bataya thank you🙏🌹
Tq sir ..jo Jan na tha vo aapke vidio me muje Mila .tq so much🙏
Thank you so much sir...apki calories wali vedio se mujhe bht acha results mila ..5 months me mera 4 kg weight loose hua....🙏🙏🙏
Thanks for this information and guidance 🙏🙏💐💐
Thanku so much Dr aapne bahot bahot aacha our simple treck bataya chahe weight kam ho ya na ho but aapne jo bataya wo bahot accha bantaya imp of food, walk everything
Very helpful video thank you so much
Very nice explanation Sir
Thank you so much.
Very nicely explained... I liked it really impressive.. Great sir
Maine 16 hours fasting shru ke...Apki video sa bhut knowledge hui....Thanku sir
👍 شکریہ ڈاکٹر صاحب
Thanks sir very easy and affordable 😊
Thank you so very much sir ,u r absolutely right IAM a house wife with two kids and my husband is my another kid so I don't have time to do anything and I have migraine headache , arthritis , spondilosis and slipdisc so as you said I can't do a different diet ,I will cook food according to all so in that I will have a salad extra for me thanks a lot ,I thought IAM doing wrong ,now I can follow the regular Ghar Ka Khana thank you
Sir aap bahut acha samjhate, good 👍
धन्यवाद् एवम् प्रणाम सर जी
Doctor Sahab....AAP ke batane ka tarika bahut Adhik acha hai..... thank you sir....!!
Sir bahut bahut shukriya aap ka 👍
Sir, u told realistic way.
Very well explained.
Sir aaj mujhey sahi rasta dikhaya aap ne
Namaskar sir nice video.
This video is so underrated. Very suitable for low to middle class people who can't afford fancy diet chart. Thank you doctor.
1800 so se kam calories liye to chalta hai na ???
Sir aapne bahut acche se samjhya
Very nice information sir ji
very informative
Thanku Sir 🙏🙏 🙏
thank you sir
Thank you sir....
Very good diet plan
Bahut acchi Jaan Kari.
Best video I have seen so far on intermittent fasting and it's dietary plan... Very simple and informative session sir. Thank.you
Thank you very much sir for your kind information 🙏 ❤
U explained vry well
Thankyou sir .
डॉक्टर साहब आप बहुत बढ़िया बता रहे हैं एक बात में पूछना चाहती हूं कि क्या डायबिटीज पेशेंट भी इंटरमिटेंट फास्टिंग कर सकते ? अगर हां तो मेडिसन कैसे लें डायबिटीज की
Thank you so much sir please ek help or kr dijiye shaam me tea le sakte hn kaya please reply
Very useful
What a psychological study...
Yes we leave dieting after 2-3 months if it hard...So if we do it in an easy way .... It continues for longer period
Nice information
Very nice sir
ویل ڈن ویلڈن ویری نائس
Very nice video. Sir ,Very high triglyceride me intermittent fasting korne se kuch problem hoga ?
Sir sleeping time kya hona chahiya,
24 hrs me 5-6 hrs one time and 1-2hrs second time me thik hoga ya nhi
Very helpful video...
Sir tention ki vajah se mujhe hair fall ki problem hai.,.
Kya mai ye diat kar sakti hu...
Mera wait bahut jyada hai.... Belly fat kam karna hai...
very good diet planr
Airji great content ,ye pathri kaise banti hai weight loss se
Nice video
Very good
Gret sir
Wonderful video...
2300 calories main roj leta hu toh roj kitni calories burn krni hai sir?
Thanku sir
Very informative
U r right person for telling diet plan.
Sir
Fasting me Awala juice le sakte hai ya nhi
Sir mai 16:8 pattern pr hu two time meal leti hu ak chapati kisi bhi grain ki dal and sabji evening me ak fruit ya ground nuts iske alawa kuch nhi kya ye shi diet hai
Sir mera Vitamin d thoda kum raha tu a diet karsakte hein kiya plz reply me
Do u have a plan for diabetics?
Thanks
Mai v follow kr rhi hu 1 week se 1100 callory ke sath
good
Aj pehli bar dekha or apke bolne ka tarika itna sundar hai....main subscribe kor liya
Sir diabetic adami ye fasting kar sakta hai kya
Sir multivitamin tablet kis time khaa sakte hai intermittent fasting ke dauran
Sir 16hrs k beech jb fasting chl rhi hoti h to kya tb
1. acv+ nmk le skte h??? Nmk me b calorie hoti h kya. ??? ¿
Thyroid h to kya kafi ghnte tk nmk se dur rehna theek hoga kya.
2. Kya coffee me koi fat mila k le skte ( oil n gheee) jb fasting chl rha h tb. Kahin isase fasting break to nhi ho jayegi????? Agr nmk se ya fir oil ghee se fasting break ho jayegi to fir me ise khane wale 8 ghnte me hi lungi. Me apni fasting ko break nhi krna chahti.
Sir in 2 drink k bare me clear kr dijiye 🙏plz
Aap ne kon si multivitamin Li thi koi ek acchi multivitamin Bata dain .plz
Diabetes patients k liye koi plan h plz btaiye
Meri Weight January 2023 Main weight tha 69.9
And February 2023 tak maina bohot amazing apna Weightloss Kiya .... Mera weight 60 kgs hogya tha ....and abhi bhi Mera weight maintain rkha hai maina .....
Ab main May 27.2023 se phir se Intermittent fasting Start kr rhi hun.
Now Weight -60.4
Target Weight 🎯 - 50.00 kg
🎉🎉🎉🎉
Please bataiye ap kya kya kr rhi h, mujhe bhi 10 kg loose krna h
Pls reply dijiye mam kaise hai aapka diet
Kam ho gya weight bro? Please reply
Supplement mein kya-kya lena hai aur kaun si company ka?
Sir juce liya to chlega ky
Sir fasting period me buttermilk yani chach pi skte 1 glass
weight gain pe videos banaiye
Sir gallbladder ka diet batae
Can i take .medicine and isabgol .
Kya IF ke din morning me exercise kar sakte hai????
How many day's have to continue this..
Food ko Sa kha sakte he ? List do ne
Namaskar sir gale mei khatta pani aata hei aur khatta kadva feel kabhi thoda sa khana bhi bhar aa jata hei heart burn pet ke right side cheeti chalne chubhan mirchi jesi jalan ethhan bloating gas thode se khane par bharipan pet se nevel ke niche pet ke right side se kamar ke right side pahuch jata hei constipation bhook kam lagti hei weight kam ho raha hei khane ke baad aante bhi fooli-2 nazar aati hei mujhe konsa test karana chahiye.
Same problem
Sar kis company ka multivitamin le please share
Very informative video. I am following 15:9 intermittent fasting . Is it fine ? I want to loose around 5 to 6 kg . Due to arthritis I am not able to do more workout. Only simple walking I can do.
Very true 3kg in months I also loose 3 kg 👍👏🏽👏🏽
With exercise too or just intermittent fasting??
Sir mujay timing samj nahi aaya
Butter milk le sakte hai kya
Intermittent fasting maine chaluki he sir.
Pr sar me dard hota he our weeknes lagti he
Ky karu sir. Please bataye
Sir meri age 29 h mera wait 70kg tk h m kitni calories le skti 1 din m m ne fast wait loss krna
Sir ye 28 se calculate ka matlb explain Karo please
Morning 10 se 6 evening may kha skte hu aur 6 pm se urly morning 10 am tak kuch nhi kha skte
Sir intermitate fasting me milk rat me pi skte
Can v take Amla-Alovera juice,Gomutra in morning ,during Fasting period(16hrs.)?,,(~before 8hrs of eating-window ),,or wat items allowed in fasting period ? Pls clarify.
No, u can only drink water, black tea or coffee without sugar...
@@himanshidamade590 परंतु मैं फास्टिंग पीरियड में वेजिटेबल जूस जिसमें गाजर चुकंदर मिंट लीव्स और एकाद संतरा या मौसंबी होता है भी लेती हूं और आंवला जूस भी और
लगभग1 महीने में 3 किलो वेट लॉस हुआ है
Ya diet plan roj karna chaheya
Kya yh duration subah11serat 9 kiya ja hai sakta
👍👍👍
Sir intermittent fasting jindegi vor kor Shakti hu?
Hello sir....kya hum 16/8 may 8 hours may bas breakfast or lunch ye bas 2 meals le sakate hai muze 2hi meals kafi ho jati hai plz suggest
Excellent
sir ap dinner kitne bhaje krte the