Upper Body: Shoulders, Chest & Upper Back Slow Flow Yoga Class: 60 minutes

This slow flow class offers the opportunity for intensifying the practice in a slowed down pace. Expect emphasis on the shoulders while also touching into the spine, chest and side body. Only 2 flows each side but will get the blood pumping.
Props needed: 2 blocks & 1 strap
Let’s connect on IG: kaycienikole
Check out my online yoga academy for teacher trainings, continuing education courses & more! www.NewMoonYA.com
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[@juliacano800]

Thank you, Kaycie, I've done this in the morning and I feel prepared for the new day. Strong and happy. Thanks!!!

[@kaycienikoleyoga]

Awwww I am so glad to hear that!!! Thank you so much ☺️