Yoga For Brain Power in Hindi | दिमाग तेज करने वाला प्राणायाम - कुम्भक | Nirogi Duniya

Yoga For Brain Power in Hindi | दिमाग तेज करने वाला प्राणायाम - कुम्भक |
Brain Power Yoga | Nirogi Duniya
About this video -
Kumbhaka For Brain Power
Steps
Start by sitting in a comfortable meditation posture. You can do the Sukhasana (easy pose) for instance. If you are unable to sit in any of those postures, you can sit on a chair. Ensure that your back is straight with the spine, neck, and head aligned. Place your hands on your knees in jnana mudra. You may also place one hand on your chest and the other on the abdomen. Close your eyes.
Start by doing simple natural breathing. Breathe naturally through both of your nostrils. This will help you to gain control of your breathing and prepare your body for the practice.
Antara Kumbhaka - this is internal retention. Start by taking a deep breath to the count of five. Counting should be done in the mind or you can use your fingers or use a metronome as help. After you have filled your lungs with air, tuck your chin into your chest in jalandhara badha, close nose with thumb and ring finger, hold your breath to a count of five.
Release hand and lift head, exhale normally through both nostrils. Exhalation should be done for double count 10 as in this example of ratio 1-1-2
Kumbhaka has to be practiced in a relaxed state of mind to revitalize the nervous system
Don't hold your breath by force, don't go beyond your capacity.
Don't practice Antara Kumbhaka before mastering puraka (inhale) and rechaka (exhale), start with ujjayi or other technique
Don't practice Bahya Kubakha before mastering Antara Kumbakha
Always practice sitting or laying down, never standing
Practice this pranayama on an empty stomach
Benefits
This pranayama is believed to strengthen the diaphragm as you hold your breathe deeply and hold your breath.
It is also very good at increasing lung capacity due to the deep inhalation.
Kumbhaka pranayama cleanses the respiratory system. It cleanses the residual air or dead space air and alveolar air.
It activates the respiratory center in the brain. This is due to the increase in carbon dioxide during retention which triggers the brain for better oxygen retention and interchange.
Increases oxygen retention and the amount of oxygen in the blood. This, in turn, improves health and enhances concentration. When your body is yearning to take a breath when in retention, your body focuses on that which improves the concentration
This pranayama relieves the body and the mind of stress and anxiety. It clears thoughts and enhances memory
It reduces strain on the circulatory system of the body.
It is very ideal as pre-meditation pranayama. It settles the body and the mind grounding it and preparing it for meditation.
It can relieve complications such as blockage, acidity, gastric problems, allergies, asthma, constipation and problems with reproductive organs.
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Little About Myself-
Namaste friends!
I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates.
I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner.
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