High Rep Chest Routine For Fast Muscle Growth

Hi, meatheads! In this video, Coach MANdler takes you through a high rep chest routine for fast muscle growth. Using high rep routines like this will increase your muscle mass, muscular endurance, and even strength in your bench press and overhead press. Do high rep routines like this once a month to force new adaptations and dramatically increase time under tension for increased time under tension and fast growth in your chest, shoulders, back and arms.
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If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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[@AFCAWorldBodybuildingArchive]

1:41 this is probably the most effective exercise if you're trying to annoy all people around you in the shortest period of time. :)

[@jakeharkness6236]

It’s all about the squeeze and contraction if you lift to heavy you are working out everything but what you are trying to work out, unless you’re powerlifting lol

[@CoachMANdler]

You don't think that your muscles are contracting hard during heavier lifting? I agree with you on the need for time under tension for hypertrophy, but the notion that you're not stressing muscle when lifting heavy is simply not true. If anything MORE muscles are working HARDER.

[@CoachMANdler]

"THUMBS UP" if you're looking for more chest mass and the BIGGEST pump of your life!

[@bjornfsteen]

AWESOME...lately I've been doing an upper/lower body split and I'm going to hit my upper body with THIS shit about once a month.

[@PikeKing]

I am going to try this tomorrow

[@veg1run]

Very interesting, going to work on this today.

[@MNStrongManJosh]

I'll try this one today, tell you how it goes.

[@oliversky1257]

How was it?

[@wildfrog7293]

5 years later...He is still doing it probably

[@horaciogonzalez4070]

I always did high reps when I was in highschool. And other kids would laugh at me because I didn’t lift heavy. But I was hanging out with the 12th graders and I was in the 9th grade. I was always looking for the pump lol

[@r3spect4all]

Looks Like a great workout, gonna try this soon

[@gladiatorvalentine7149]

i knocked myself out on first exercice ( warmup whith the med ball) =(

[@CAF420ALLDAY7]

😂

[@hbeezey]

shorts and a winter hat while working out
How am I supposed to take advice from someone like that.

[@ninjamethod2411]

this routine must be done one day per month only??

[@CoachMANdler]

+Ninja Method I wouldn't do it more than once every two to three weeks. Part of the reason it's effective is that it forces your body to make adaptations that it's not used to overcoming. The whole "shocking your body" thing...

[@nickstarke5646]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17

[@powercurlpowerlifting3489]

High Reps with Medium Weight = Natty Lifter