Keto Berry Crumble Bars | TPH Low-Carb Blueberry Recipe

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  • čas přidán 1. 05. 2023
  • FULL RECIPE:
    Crust:
    -1/4 cup erythritol
    -1/2 tsp fine salt
    -6 Tbsp melted butter
    -2 cups almond flour
    -2 Tbsp oat fiber OR coconut flour
    Mix all the crust ingredients together, reserve 1 cup (8oz) aside for later, press the remaining crust dough into a prepped 8"x8" square baking pan. Bake at 325F for 15-20 minutes or until edges are golden brown.
    Berry Filling:
    -1/4 cup allulose
    -2 cups blueberries (or any other berries)
    -2 tsp lemon juice
    Mix together the filling ingredients, pour over top the freshly baked crust, bake for 15-20 minutes.
    Crumble the reserved 1 cup of crust dough over top of the half-cooked berry filling, then continue baking for an additional 20-25 minutes.
    Cool fully before slicing.
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    FREE KETO DESSERT eBOOK: www.tphketodesserts.com/ebooks
    KETO SPRING DESSERT RECIPES:
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    KETO SWEETENERS OUTSIDE OF USA:
    As of 2022, it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!
    INGREDIENTS:
    Powdered Erythritol: amzn.to/2JnVpnE
    Allulose: amzn.to/2sFH3YH
    Tagatose: www.iherb.com/pr/NuNaturals-S...
    *I am part of the Amazon Affiliate program and that means anything you buy on Amazon through clicking these product links will help monetarily support TPH and future recipe creation!*
    EQUIPMENT USED:
    Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
    Kichen Scale: amzn.to/2LjURAm
    Measuring Cups: amzn.to/2G8EzrT
    Magnetic Measuring Spoons: amzn.to/2QVq6U5
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    BUSINESS INQUIRIES:
    www.tphketobusiness@gmail.com
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    MUSIC:
    Cooking by Alex-Productions / alexproductionsmusic
    Creative Commons - Attribution 3.0 Unported - CC BY 3.0
    Free Download / Stream: bit.ly/3VExMMj
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    This video was shot on a Canon M10. Edited on Davinci Resolve.
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