The Most Stressful Thing the Body Can Experience
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- čas přidán 2. 06. 2024
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The Most Stressful Thing the Body Can Experience
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In this video, Jonathan from the Institute of Human Anatomy discusses what puts stress on the human body and how the body responds to these different types of stresses.
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Video Timeline
00:00 - 00:44 Intro
00:45 - 01:37 What Are the Most Stressful Life Events?
01:38 - 02:37 Is Our Stress Different From Early Human Ancestors
02:38 - 02:54 The Main Stress Responses - SNS and Cortisol
02:55 - 04:13 The Sympathetic "Fight or Flight" Response to Stress
04:14 - 05:35 How the Organs Change With the Sympathetic Response
05:36 - 07:15 Stress Being Prolonged - Stress, Anxiety, Depression & BetterHelp
07:16 - 08:17 The "Stress Hormone" Cortisol
08:18 - 09:42 What Causes Cortisol to Be Released?
09:43 - 11:05 What Cortisol Does to the Body Once it is Released
11:06 - 12:14 How Does Cortisol and the SNS Help the Body Deal With Stress?
12:15 - 12:36 What Does Cortisol Do For Inflammation?
12:37 - 13:40 Long Term Consequences of Chronic Stress & Cortisol
13:41 - 14:45 Our Stress vs Stress Our Ancestors: Physical vs Mental/Emotional
14:45 - 15:58 Let Go of the Stress, Mental Health & Thank You!
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Audio Credit: www.bensounds.com
Video Editor: Ashley Bigbie
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#Anatomy #stress #physiology
Could you talk about what happens to a woman’s body after she has a baby? Like how long it takes for your body to go back to normal? It would be cool to see over time what your body goes through over time after a baby
Second! Postpartum stress would be so interesting to learn about! Maybe it would be an example of an emotional stressor with a similar duration to the emotional stressors we feel today but was experienced by the ancestral people mentioned in this video.
I would love to see this too
I AM INTERESTED ALSO
Back to normal, ha, you're so funny 🤣There's no such thing but a video on it would be really cool.
Ein Baby kommt 9 Monate und geht 9 Monate
I also think it's important to remember that you don't have to have a family, bills, debt and a shitty job to be stressed out. Stress impacts everybody differently but your body only knows if you are stressed. It doesn't care what is making you stressed.
I love the emphasis on how seeing a “GOOD” therapist can help with stress. Seeing a bad therapist would most likely have the opposite effect on your mental health
Sadly, it can take months to figure out which kind you’ve got.
When I was 23 I scored 8 out of the top ten stressors. Taken aback at my answer to "where does the shoe pinch" , my new Shrink asked if he could make me a case study, and months later told me he didnt know how id survived. ( stressors included moms death, divorce, moving, death of a child, job loss, a life threatening illness, possible 30 year incarceration etc etc. All in a 9 month period. 50 years on my being terminally ill doesn't even faze me. With the right tools, and a great shrink, mines named was Dr. Head (oh the irony) , you can survive anything
Wow! You've been through a lot! Glad to see that you can still have a positive outlook!
Jesus how are you alive
❤❤
Do you feel like you're better at dealing with stressful situations than the average person?
Man what a crazy situation! Glad you made it through!
Stress caused me to go into burn-out. Never actually recovered from it. My memory is not that great anymore and I am in my 30s. I have a concentration span of that from a young child. I had bad skin, always suffered from break outs. I lost a lot of my hair. I used to have long, luscious hair. And don't get me started on all the permenant body aches I have today.
You ok now ..?
Seems like u r describing my life
I went through something very similar and I can only say that it takes time and consistent effort into prioritizing sleep, nutrition, exercise, and stress management to get back to normality.
It absolutely sucks and you feel miserable until you start seeing the changes compound enough to be noticeable, but it's not a lost cause. Trust yourself.
Get your GP to order the usual blood panels and also tests for excess inflammation. I started hurting all over and lost my appetite and had dramatic weight loss, all after a string of stressful events, and it turned out I had an autoimmune condition that fortunately was treatable.
How bad is stress?
I'm 43 and had 3 strokes one of which was massive and paralyzed half my body. I refused to listen to everyone including my doctors who tried to warn me I was completely, totally, utterly over stressing myself.
I thought succubing to stress was for the weak and I just needed to move on as I'm from a military family and stress never killed anyone but inaction did. I was completely wrong and I live every single nanosecond wishing I could go back and some sense into my kick my own ass.
Now my family has more to worry and stress about taking care of me because I cannot take care of myself.
Never try to shoulder all the burden yourself. Sometimes you do literally need to deplug and disconnect from everything to stay alive and healthy. This is not a weakness, it's a primal survival message from our body.
Something that you didn't mention is how to get yourself out of fight or flight. Breathing, through the nose, in and out and slowing down the exhale. You want to make the exhale longer than the inhale. Also, you must use your diaphragm and the best way to do that is to lie down on your back and relax. You can feel better in just a few minutes when you do this. Anytime during the day that you employ this breathing technique will help you tremendously.
After my wife passed away I was warned not to make any big life-changing decisions for four months afterwards. I broke that rule when I decided to retire two months after my wife died. Shortly after I retired my _mom_ passed away; and in between I lost three of my wife's siblings, with whom I was close for years. The impact it's had on my body after watching this video was predictable; my blood pressure has shot up and still not 100% under control, I've gained about 20 lbs, all in my belly, and the alarm at all these deleterious impacts has heightened my stressors. Oh well....lesson learned. Now, to fix it....
Wow that's a lot!! Hopefully you have found peace amidst all these turmoil. My condolences.
my condolences, i wish you all the strength and luck you need.
So sorry for your loss. Find reasons to laugh, it helped me. But foremost, trust in Jesus.
That's a ton of stress. I've had a similar string of stressful events, it has an impact on your health.
Can you do a video on "How depression and stress affects the brain?" Do brain cells really die with because of prolonged stress? And what damages it does emotionally and physically?
Any mental illness effects ur physical health doesn’t matter and also the reverse u have to take care of both sides
Cells are supposed to die, whether you take stress or not, however prolonged amount of stress could over stimulate your amygdala, which is responsible for fear, and eventually cause Alzheimer's, but even that is not possible if you're in a young age
I'd say the problem about mental illnesses is that the brain links in ways that are harmful to you.
so there are physiological changes in your brain.
the hard job is to reverse those connections and make new healthy connections which takes alot of therapy 😅
You're a smart guy. Anyone who can speak in uninterrupted/ unbroken sentences, is firing on all cylinders.
That's a gift not many possess. I subscribed
I just had to have an MRI on my brain because all my stress.😩 . Memory loss, auto immune disorder, speech issues. Crazy how stress can cause these things.
Hope your ok!
@@WinterBean. thank you💜
Can the effects be reversed?
@@LeeConnellAnthony I’m not entirely sure.. I hope so.🥺
What did the MRI results say? By any prospects, are you more prone to MS? I might be sharing a similar journey.
I have a dose of positivity for you. In my small hometown when I go shopping I hide random stickers around the store for people to find. So far from what I've heard people think it's funny and are trying to find out who keeps leaving Dr Phil ranch stickers next to the dressings.
My family and I are healing from intense stress after coming out of domestic abuse. It is a long journey; but I am glad we’re on it.
❤🙏
I have crazy panic and anxiety attacks almost everyday , jus wanna say I’m still fighting and kickin ❤
Such is the life of a regular Joe
You keep kicking joe multiple people are struggling too you got this
As someone who has lived with General anxiety and panic attacks, thank you so much for going over this. Almost every medical issue I had was eventually traced back to stress and anxiety which had been left unaddressed for years. Informing everyone helps them advocate for the help they need, since some might not put all the different effects together.
Also another person who struggles with generalized anxiety. You're dot alone
20 years of agoraphobia here. I’m at the end of my teather .
@@cosmicnights How has covid and the additional worries from that affected it? If being in a situation that is normally already a problem I would expect heaping more concerns and rules to follow on top of it (especially early on with less being known and no vaccines available) being very unhelpful.
Knowing how much a person I know with claustrophobia dreads small spaces without windows and especially elevators I can't even imagine what it must be like trying to function with something like that. At least elevators if they are truly needed won't take very long and usually there are stairs as an alternative, with agoraphobia it's practically impossible to "just avoid open spaces" assuming that's the trigger while still doing normal things most people want to do. Seems like it could quickly lead to a tendency to isolate yourself and not go to many places.
Same. Fatigue is killing me
I also have anxiety and depression and therapy nor medication has done anything to make me feel like what I imagine should be normal. Has any of this worked for you? Therapy seems like total BS, one expensive step above calling a friend.
I have ulcerative colitis and was diagnosed with PTSD shortly after my weight and health began to stabilize. It’s really interesting seeing the connection between my emotions and my immune response. My nervous system was really impacted too (tremors, weak voice) but now that I’m nourished and away from stress my body is getting back to normal again. A ton of the symptoms I thought were because of my UC were actually due to the stress response, like weak muscles and trembling. I mean it kind of sucks but it gave me a deeper appreciation of how complex the human body is.
Could you do a similar video but this time related to grief?
Thank you so much for all the content you create 🙌🏼
I would love to see a video on grief.I believe I started losing my hair due to grief.
I really believe that chronic stress can be mentally (obviously) damaging but also physiologically damaging . I was trying to finish my degree(in Psychology!!) and now recognise that I was suffering chronic, severe stress( which used to be known as suffering a”nervous breakdown “)After weeks of early morning vomiting,everyday, I managed to talk a doctor into prescribing benzodiazepines for the last couple of months before I graduated. It would have been far better for me to speak to a therapist, which years later I did.
Unfortunately I was diagnosed with MS five years after years of chronic stress, and although I am aware that there are many factors which are probably responsible for the disease, however I am amazed at the high number of people with MS who report a long period or even lifetime chronic stress which occurred 5 or more years before their first noticeable symptoms of the disease.
Chronic stress is a killer but it can also result in chronic disease , so please don’t be like me all those years ago and seek help early when stress becomes chronic or overwhelming!
Thank you for your comment and sorry to hear about everything you've gone through!❤️
Disagree with some of this...I believe MS and other neurological diseases come about in 20's, or right about the time when responsibility gets dumped on us. They is no causation. I have bipolar (neurological disease) and I don't believe it was caused by stress. But I do need to reduce stress in my life to manage it
What does MS mean?
@@ElMitones it is Multiple sclerosis a chronic disease affecting the central nervous system
@@WalterWhite-pr1qs if you’re disagreeing with my comments/story regarding my diagnosis with Multiple Sclerosis as being perhaps a result of chronic stress, I agree with you to a point.For a start I WAS in my early twenties when MS symptoms appeared & were diagnosed.However, despite the large amount of scientific evidence which demonstrates that chronic stress interferes with the immune system, I did not intend to suggest that stress causes MS-that would suggest causation and as any neurological researcher would tell you, the causes of MS are still unknown.Thus there are treatments but no cure. I was merely commenting on the correlation between chronic stress and physical disease in the medical literature and in my experience of meeting others diagnosed with autoimmune disorders .
I hope that this comment has clarified my prior remarks.
I’m so grateful to have found this video. It’s nice to see someone explain it in a way that people can understand. I’ve been in medicine for 25 years and I know that chronic stress can do a lot of damage, but until it happened to me personally I didn’t think much of it. After being in an emotionally abusive relationship and leaving, I found out just how much damage it can do. I began to have extreme fatigue, weakness, brain fog, myalgias and more. When I first presented with symptoms I was told it sounded like long covid, but I have never had covid. My labs revealed a positive ANA, elevated titer, elevated WBC, elevated lipids and a lot of others abnormal. I’ve seen rheumatology, endocrinology, cardiology and immunology. I was diagnosed with broken heart syndrome, a parathyroid adenoma and thyroid nodules. No autoimmune disorder was diagnosed, but I still have a positive ANA and elevated WBC. Chronic inflammation due to stress is all they can come up with. I lost 50 pounds. I couldn’t eat or drink and now my eGFR went from 81 to 57! I sought therapy and tried medication, but no meds worked. I went from being extremely healthy. I was a runner and felt great everyday and now I struggle to get through my day somedays. I’m slowly getting myself back, but it’s been a long process. I share this so that maybe it will help someone else who is under chronic stress. Do whatever you can to relieve the stress. I promise you the stress isn’t worth the problems it causes and the reality is most of what we stress about isn’t anything we can control anyway. Take care of yourselves, my friends. You’ll be thankful you did.
Well put. I’ve been suffering from debilitating anxiety leading to GI distress for going on 20 years now with no relief, and it has/is destroying my life. The amount of catastrophic shifts that have occurred psychologically and physiologically have been crushing. I was a very active athlete and weight lifter and had a bright future. I am now a shell of a man that I used to be and suffer profoundly with basic day to day tasks. My whole existence is symptom management. I am incapable of experiencing any other mental or physical processes due to my over abundance of stress. I’ve been to a plethora of medical practitioners including the coveted Mayo in Rochester and not a single lab, work-up, invasive examination or psychological review has resulted in any “notable” abnormalities, so I’ve been “diagnosed” with IBS, anxiety, and central sensitization. I’ve been through a rainbow of meds and sadly the only thing that has any favorable impact is clonazepam. Because of the abusive nature of this controlled substance by addicts and others, the medical community is scared to continue this methodology of mono therapy with benzo’s , so they try to force you on other meds or adjuncts. All of which have been a complete nightmare for me. Thanks for your story. Sadly but great-fully it’s reassuring to see my suffering isn’t segregated. Hope is powerful.
@@TurboGuy979 I’m sorry you’re dealing with this, too. There is some comfort in knowing you aren’t suffering alone.
@@TurboGuy979 They forced me off of my benzos when I switched insurance (medicaid to private because I was making more money). It's been over a year and I still rarely sleep without help from Old Grandad or Jack Daniel's. I'm diagnosed PTSD, generalized anxiety, social anxiety, panic disorder and agoraphobia. NO DOCTOR CARES, they won't prescribe anything that works, so I take nothing. Sucks.
I came here because I have anxiety disorder, and tend to stress more than I need to. Thanks for the wonderful video.
Stress is the reason why I have seizures 😬. Never had seizures in my life till couple years ago and since then when I'm under a lot of stress my seizures comes in really bad. Luckily medical weed has been helping me with my seizure 👏🏾😁. Literally gave me my life back in full. Went from having them everyday to rarely having them and able to deal with stress much better.
@@garykeenan3724 i use to take Gabapentin, Vimpat, tegrotal and keepra at the same time. It wasnt stopping the seizures at all sadly 😞. Once i started medical marijuana i was able to get off all medications and only have to take it 😁.
My God, I could really use it.
@@A_Meatball have you tried Klonopin? It is a benzo used for anxiety. But is also a seizure medicine.
@@PURDY_POISON nope but it wouldn't do anything for stress. Anxiety and stress are different. My seizures are pseudo-seizures which are influenced by a high amount of stress.
I have stress triggered seizures. (Other things trigger my seizures too) it sucks. Life is so stressful.
I'm a lawyer and I remember the first time a client lost his house (I did everything right, I wasn't afraid for myself). I felt falling, as in free fall, not without balance. I was also hearing a contractor talking about changes in my kitchen, and my brain basically didn't process language anymore, I couldn't understand what I was hearing. This lasted just a few seconds, but was a completely diferent experience to me. I've been scared before, like being robbed at gunpoint, and also felt grief losing relatives. That was diferent.
:0 that's so fascinating. have you ever experienced it again after that?
@@aleinad34 nope. I think it was some kind of shock state. It was always my boogeyman during law school and it happened to a relative, for kickers. In other similar situations I guess I already knew, not in theory but by first hand experience, this could actually happen.
@@Tentacl ahh i see :0 thanks for the response!
@@aleinad34 :0
@@philawsonfur :0 ?
i love how after explaining something in detail you then simplify it.
Most common stresses:
-Major Injury
-Changing Job
-Moving
-Getting Married
Me: who broke my leg a week after getting married and had to move and start Grad school all at the same time… “Oh. No Wonder I got actual depression that year…” like it was BAD!!! I couldn’t function AT ALL!! Luckily I made it through that phase and am mostly in a better place mentally and working on getting to a better place physically. But that really had some lasting effects…
I think prolonged stress all my life due to some trauma and anxiety/panic disorders probably contributed a lot to the physical health situation I have. I gained a lot of weight in a short time no matter what I ate and had really bad insulin insensitivity so my body was basically borderline diabetic, and a lot of my hormones were out of whack to the point of being dangerous. Luckily I’m working with an awesome doc to fix that situation and I’ve made good progress. But with the effects of prolonged stress described, I’d be surprised if that wasn’t a major contributing factor.
It’s very true. Reading about human body is stress relieving.
As someone who had absolutely absurd amounts of stress at school, over long long periods of time, I developed a sort of mania. I couldn’t feel the stress as much, it was like I was out of my mind. I had disassociation before these almost every day, but when mania hit it was like I had absolutely no filter, everything moved so fast and I feel almost lightheaded or nearly high. I’ve never actually been high before but it was like a perceived high in a low or just a high point when I’m not happy. I could see what was happening but didn’t feel like I had full control of it and always had an extra low after those sporadic bouts of mania, and just felt bad
What you are describing sounds a lot like very normal burn out and fatigue. No need to catastrophize; school can just be hard.
I recently found out that school definitely gave me ptsd.
it's crazy what amounts of stress society puts on children 😐
@@CristalianaIvor you have PTSD from school 🤨 seriously?
Can stress trigger some kind of inflammation too instead of reducing it? I get feverish whenever i'm stressed, even with the slightest stressor
I would be curious about that as well. For the past year or so I would also always get feverish from stress. Although technically only my head gets warmer. General body temperature stays the same
I was surprised that stress reduces inflammation, I have crohn's disease and it was initially triggered during a stressful time of my life, and my gut cramps/has more bowel movements when I'm stressed.
someone in my life be stressing me constantly. I be feeling so lost in my mind that i don’t think about anything at all
Thank you! I’m the poster child for unnecessary stress, so it’s good to know what’s going on elsewhere in my body. 🤦🏻♀
don't be stressed 🤓👍
@@GoblinAshe 😀
lol same...
Breathe, slowly in and out through the nose.
@@GoblinAshe Thanks I’m cured.
Love to hear how childhood maltreatment influences the development of the stress response system as a child grows into adulthood.
“Learning about the human body.” Indeed. Thank you! 🙏 This skill is one of the best someone can learn, because knowing how your body works is the best way to get through the challenges of life.
You have convinced me! Let's frolic and find out what stress does on our magnesium levels in our bodies. Thanks!
This goes hand in hand with what I've been learning about health problems in the fire service. Cancer is #1 but a hefty, regular dose of cortisol probably plays a role in all of their other health problems
Thank you so much for discussing the issues with chronic stress! Unfortunately, I dealt with it for about a year and a half due to issues at work. I was tense 24/7 & was not my normal self. I was on anxiety meds, but they weren't helping much because I couldn't get out of the situation. I had problems losing weight & just kept putting on the extra pounds. Things did come to an end when I was let go. At first, I hated this reality but soon realized that it was for the best. Even though I'm currently looking for a new job, I feel less tense than I have been during the 18 months of my poor work environment. I know things will work out, & that I'll land a job when the time is right. Until then, I'm trying to live a relatively stress-free life.
Best channel in CZcams period.
The video reminds me that I worked on a graphic design project about the sound pollution. How it affects on people’s health. How it makes people so stressful.
Catch 22. Disabled Vet- chronic severe PTSD😔. In weekly therapy. Do cognitive therapy (worked up until this year). Have a psychiatrist. THEY get overwhelmed with the unforeseen stress issues which go beyond what a normal person can endure😣. After 30yrs/menopause- have numerous health issues & NOW some make sense. Digestive issues; borderline diabetic; lost weight/muscle mass-can literally see my skeleton😬 but, no weight loss🤷🏽♀️. Have a civilian primary care & VA one- none have linked/ discussed these long term issues!! Not mental health either. Ironically, have appt’s with them in near future. Now I have something to discuss👊🏼. THANK YOU for sharing!!🤗
@ 15:08 wonderful comment, made me smile
Learning can be fun! Many years ago when I was taking prerequisites for nursing school, this stuff was difficult to learn. You tie it together quite nicely. Thanks! (maybe it’s easier to learn now because I’m not stressed about it)
I'm a dental surgeon and a lecturer,and find your explanations and lecture pretty remarkable.I learn a lot from your videos.Especially the way you deliver the speech with amazing English and great accent Bravo
This vedio is damn helpful for students preparing for entrance exams 😊 we need to know the consequences of having stress, n u guys are doing excellent job in creating awareness about this issues about which people rarely talk about
Glad it was helpful. Thank you for watching!
@@theanatomylab I recently lost my Mum (late November on her B-Day 2021) to the Horrific "Side Effects" of Dementia/Alzeimeirs after leaving my Career and Personal Relationships to move back closer to my Parents to help my Dad Care for her for the last five years. Thank God she Never "Forgot Us", but her Physical, Mental and Verbal Decline was So Traumatizing, I'm Not sure if We'll Ever Recover....As a Result, I started, and Continue to suffer from things like; Fits of Crying, Appetite Loss, Social Isolation Depression etc. In May 2022 I woke up with Sudden, Unbelievable Stomach Pain....I didn't want to see another inside of a Hospital so I thought I would just "Tough It Out" Whatever was Happening.....My Dad saw me Hours later doubled over in Pain and He called an Ambulance...Turns Out, I was Critcally ill and Didn't know it! Apparently, over this Stressful Time, I had Developed 2 large ulcers in my stomach which ended up eating a hole in the stomach lining. So my stomach was perforated, and the Toxic, Acidic, Stomach Bile was rapidly entering the intestinal system, abdominal cavity, and surrounding Organs, Tissue etc. Causing Damage and that's the pain I was feeling. Particularly when I laid on my back it was unbearable As that's where the hole was at the top of my stomach and lying backwards would just empty out the bile faster into my Abdominal cavity which also caused a massive infection called H-Pylori. They literally told me in the ER if I had come in 24 hours later I would've been dead. The ulcers were caused by the stress I was dealing with I know alot of ulcers are caused by medications or other issues but all that was ruled out and given what I had been dealing with that was the obvious answer. I ended up having to have emergency surgery that night and was in the hospital for 3 weeks afterwards having the bile removed through tubes in my nose and the surgery patched the hole in my stomach, but I couldn't eat for 2 weeks because they had to remove all the bile and make sure the patch stuck. So they tried to insert what they call a PIC line into my arm to try and get my Body some direct nutrition as I was rapidly losing alot of weight I'm very tall and a healthy weight for me is approximately 150 to 170 pounds I went down to a 100 pounds in the hospital and I've been out of the hospital for Like a month now and I have gained some weight back I'm up to 130, but I still have issues with eating food and digesting and they say my Systwm may take a whole year to feel better and recover. Can you help me understand if the initial Catharsis of this issue came from hormones due to Stress released in the brain that affected my gastrointestinal trac Per your video? If Not, where did it Originate from? My apologies for the long message!
Thanks Kindly, @ladyk_love
🙏💗🇨🇦
@@KirstiStephenson I will type up the Google response to my question for you "How does stress affect stomach acid secretions."
"The stress response of the body results in the decrease of gastric renewal, leading to atrophy of the gastric mucosa. Blood flow to the stomach decreases and makes the stomach more prone to acid-pepsin ulceration and hyperacid secretion"
Hope this is helpful, meaning less gastric mucosa which lowers the pH of the acid and helps clean the stomach. The higher acidity will cause perforation and could be fatal in a short time.
@@emanuelmifsud6754 Thanks for your response Emanuel, much appreciated. I have spoken to My Surgeon and done alot of Research online including Basic searches about this Myself. I posed the Question because the Video was almost exclusively focused on the Stress Response on the Body starting Via Hormones etc being released in the Brain... So I was Curious to see if in fact their wad some sort of "Prequel" to My Condition Originating in the Brain and then as a result playing a part in the Stomach Perforation and Infection?
Or was one of the #1 cases of ER visits in North America (stomach perforation caused by stress) just Not covered in this Video for some reason?.....
@@KirstiStephenson I'm so sorry for your loss, Kirsti, and for all that you had to go through. Just wanted you to know I said a prayer for you today and for your dad. I'm sure he's dealing with a lot too. Love to your family 🧡
Well when I stress out because of losing a job, moving to another country, finding a new job, looking for a place to live, I just remember that there are plenty of other, much more stressful things. Kinda helps not to lose it all 😃
Excellent book on the mind-body connection is When the Body Says No, by Gabor Maté. Have recommended it to many clients over the years.
I'm crying as I watch this. I am SOOOOOOOO stressed. Going through a lot on that list of major stressors. I have what I believe is full body hives. Doctors can't help. So I am suffering so bad. Feel like I have a bad sunburn along with a lot of itching.
im sorry to hear that :( i hope you find some means of recovery soon ♥️
@@aleinad34 thank you so much for your kindness.
Severe itch, burning sensation on skin, headaches might be symptoms of psoriasis, please check up with your doctor. This is one of many diseases caused by stress. Hope you'll be okay!
@@ira6133 thank you
I take hydroxyzine for that and anxiety because I don’t sleep much. It’s like Benadryl.
Stress can also predispose someone to Chronic Pain, just a little addition. Very good presentation. Definitely sharing this
Fantastic video!!!!
When my fiance broke up with me last year, I was so stressed, heartbroken and cried so hard that I got a nosebleed that covered both my hands and the front of my clothes
I want to have a video made in memory of my aunt. She medically just died of ALS.
Thank you for these videos guys.
A new role in my employment, combined with school, makes for a very stressful time. Sleep disorders abound. Looking forward to finishing school in about a year. Until then, stress will be my norm.
My positive like!!! My cortisol levels skyrocket some days working as a nurse. Especially when I am overwhelmed.
When you young you dream and, when you get old you have nightmares. I never understood that saying until I started getting older. Would have been great to stay young and stress free:)
love your work guys , great stuff
Love the way you explain things.. Always enjoyed your content, and really learnt a lot from you guys. Thanks! ❤️
You guys are doing a great job imo. Biology has usually been a hard subject for me to focus on, but I love these short information packed videos. I've subscribed weeks ago!
Thank you so much for your videos. The joy of learning something first thing in the morning is such a stress inhibitor. Keep the videos coming.
Love these videos! They're so informative yet so entertaining! I'm dealing with prolonged stress myself so it was really interesting to me personally, thank you!
Awesome job, as always. Just the right balance of information and humour. Love you guys.
I'm so glad you guys have expanded to touch these types of topics. My stress is reduced when I learn the ins and outs of the system that's being affected. Thank you so much.
This is packed with great information! I never knew just how much was involved in stress reactions. I love your channel and keep up the good work, it's very much appreciated 👍
loving your channel and lowering my stress level :)
I hope I get better from emotional and mental stress🥺. Last week I felt like I'll die from my prolonged stress response.
Me too. You aren't alone.
@@dimpsthealien333 We will be fine🥹
@@maiwasekumwenda4186 I pray 🙏 we are.
I can identify with your saying you felt like you'd die from stress. Been there. Hope you're feeling better now.
@@lynnebucher6537 Yes, thank you.
Great info. Very useful. Thanks 🙏🏾
Looking after our body is paramount.
I don't ever regret stopping smoking and alcohol.
Perfect video thank you so much! I just needed this right now as im a therapist and there’s so much to learn about the mind and body and how they work together. Please do make more videos about psychology as well it will be very helpful. ❤️
My favorite channel on CZcams by far thank you for keeping my stress hormones in check 😊
Seriously the amount of stress you endure throughout you life will determine if you get Alzheimer’s. You can develop it even in your 30s. Take care of yourselves
Jonathan you love what you do and it shows in the “details” thank you.
Great video!!! I love the detail, please don’t stop going into depth like that!
thankyou so much for this amazing knowledge
Another top notch video! Thank you.
Thanks for educating us
as far as frolicking ... if one smiles even when they do not really feel like it ... their body shall de-stress ... so pause... smile ... keep smiling :) ... ... destress :))) --- also, pioneer scientist of Montréal on stress was Hans Selye (endocrinologist / Prague then McGill) Océane
Great info! Thank you!
Your Videos are just perfect. I find it to be a good balance of anatomy, pathology/ physiology. And it‘s easy to follow along even if you don‘t have a lot of knowledge about a topic
Love you guys, thank you for the videos!
love these videos! thank you very much for these videos.
All i can say is thank you. When you are going through something its good to know what it is and where it comes from. Its really difficult but everything helps. Thank you
Love love love your videos!!! Keep them coming!
You are hilarious! Fun to watch and incredibly informative! Thanks
No broken records here; your vids rock! And you're always very compassionate in your rhetoric, cheers!👌🏽.
Thank you for this peek into how our body reacts to stress. I thoroughly enjoy the details and appreciate that you take the time to get into them =)
Thank you for sharing! It explains a lot.
Thank you for sharing your knowledge.
Awesome content!!! Thank you guys
I just love him. I watch the videos uptill last just because of him
Thanks so much for this great video, Jonathan! It was very informative. 👍🏽
I have a curious nature & you've answered so many of the questions I've had! Thank you 😊 💓
Love these videos!!
Good video, learned new things today😁👍🏼
Always a clear explanation
Thank you
Excellent videos, all of them!
Great video. I always enjoy watching this channel. I have learned so much.
I need to reduce stress so here I go: Thank you IHA!! Fascinating as always!!
LOL, this is a mouthful. This was the hardest IoHA video to follow I have watched.And I’ve watched a lot of them. I’m a subscriber and a fan. Thank you for your help in understanding Cortisol. I will have to watch this one over again to get all of the details straight in my head, but I took your stress reducing tip and left a message this time. Thank you for another great video!
You are awesome I appreciated learning from you so much thank you 🙌🏼👊🏼
Great explanation with proper flow
AWESOME VIDEO, MANY THANKS!!!
Great video thank you
I enjoyed this so much I watched it twice to take in more facts, and saved it to my watch later play list so I can review it to keep my facts straight. Thank you for it. Great job explaining, great job entertaining while we learn
Well done sir!… very comprehensive explanation of the HPA axis. I really enjoyed this video!! Thank you!