How to Stop Being TIRED All the Time
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- Äas pĆidĂĄn 6. 10. 2017
- Spending all of your waking hours in zombie mode sucks. Let's talk about some habits you can start practicing so you won't feel tired all the time.
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Thomas Frank Why are you writing this now? You are a little late xD
I agree
Good video, however, you talk soo fast. Need to slow down your talking, etc.đ
@Smugdingdong e
@@sergius8495 opppop
I tried to wake up naturally, I'm now unemployed
Work from home jobs are the cure only way to get that kind of sleep
SpazTheGamer Go to bed super early and set an emergency alarm (just in case), you should be waking up several hours before if youâre doing it naturally which will give you the ability to do so
@@garbagetrucklover4306 True. It took me 2 years of working from home to finally say screw it and ditch the melatonin and alarm clock in favor of letting my body return to its natural sleep cycle. Granted, I still haven't figured out what that actually is yet... :-) It's apparently a different time every night.
đ
Haha âș
1) get enough sleep; respect your bodyâs sleep cycles
2) get into sunlight for a lil bit each day
3) some type of exercise each day
4)use coffee sparingly
5) drink more water
**Bonus Protips**
6) Go to sleep and wake up at the same time as part of a daily health routine. Sleep is not a debt you accrue, so bouncing back into a routine is the best cure for over/undersleeping
7) It's okay to take one 20 minute nap a day if you're feeling tired, but any longer than that and you'll just get more tired
Nofap
hey, i don't know if there is like something of these things i am doing wrong. and if you was constantly tired all the time and you got it solved, could you please help me? I don't get much sleep but it is enough, i have a dog so i walk everyday out in the sun, i exercise, i dont drink coffee, and i drink a lot of water. i even try to not fap much.
@@calleschoffelmeer2765
Need to reduce stress and negativity. Try meditation and aerobic exercises.
@@sagartuwar6080 ok!
"All roads lead to Skillshare" - Socrates
Lol
Seems so 2020
Or Brilliant
đ€Łđ€Łđ€Łđ€Ł
Hahaha
Am I the only person who coffee doesnât make anyyy difference in their energy level
Are you using real coffee or instant coffee?
Your unique
it gives me energy for about a good 2 minutes then disappears
Coffee makes me sleepy đ„
Coffee makes me headache and nausea lmao
Friend: how lazy r u
Me: I'll tell u that later
chinmay pathak omg đđđđ
If you actually were, you would have been too lazy to answer
Clever đ
đ
Nailed it
This is why CZcams is the most valuable form of social media
futuredeath kill me
Why? This specific video is common sense
Ryan A then why did you watch the video if you knew this âcommon senseâ
Wow, what a comment !
According to Wikipedia, CZcams is actually the only one of five major social media platforms with a net positive effect. Twitter is second, Instagram last.
He forgot rule #6: Don't go on a CZcams spiral after midnight. I'll, uh... I'll show myself out.
If only someone told me that before I started dumping thousands of hours into youtube...
@@overdosingontomatoes8619 Same .. i literally can't sleep until i watch a bunch of videos , it's a bad addiction !!!
or tiktok the for you page just sucks you in
@@Ender_boo do what I did and just delete it đ
Whenever I feel an app sucks me in, I immediately delete it (well, except CZcams) đ€·ââïž
Thomas: set ur alarm clock when you naturally wake up
Me: *wakes up at 2pm naturally*
Because that's the schedule you put your body on. Good news, you can change it.
@Just James when do you go sleep?
True.
@@krane15 that's not necessarily true. About 10% of people have a natural circadian rhythm that will revert to going to sleep in the morning and waking up in the afternoon/evening when allowed to revert to their natural rhythm. It's believed to be an adaptation left over from a time when a "night watch" was necessary for the survival of the human race.
@@eclowe6594 Humans are genetically diurnal. But it is possible for some of us to adapt to a nocturnal lifestyle due to our artificially lighted environment. I worked the graveyard shift for 6 years and adapted quite readily to a nighttime schedule. Don't think I'd ever want to go back to that long-term, but I know it is possible. I did have to blackout my bedroom however.
But bed feels so good
However life feels so much better
Marcus Aurelius, Meditations: book 5, no. 1.
Here is your answer.
classic Orson
Combined with lucid dream, it is just perfect
SuperiorSeven what if you also got a woman in your bed with you?
*Skip to **9:30** If you're short on time and need a quick summary of the whole video :)*
Thank you!
Mah man.
Muhsin bless you
I'm not short on time but I am lazy
Muhsin lov u man
Pro tip: *Reduce screen time.*
This
Anyone else here because of the Covid-19, keeping you home all day therefore making you feel tired?
Yea me bro
Yes me too try going for walks
Me too brother
For first 2 month I was good but right now I wanna stick to my bed and watch entertainment on my phone, I don't even want to turn on my pc
same bro, I'm feeling so tired all the time :/
1. Eat healthy (if it grows, you can eat it. A plate should be half - 2/3rds plants and vegetables, the rest proteins and healthy fats, minimal artificial grains).
2. Exercise at minimum 3 times a week (strength and cardio in between). (if gyms and running etc don't work, try alternatives like yoga).
3. Drink water, some non-caffienated teas too. Nothing else.
4. Supplement Vit D, B6 (and B12) and possibly magnesium, usually don't need anything else if you have a good, varied healthy diet. Most people are deficient in these.
5. Avoid any and all stimulants, even caffiene. There's always a payback mechanism.
6. Work on stress, meditate, try to get into any form of nature as often as possible.
7. Cold showers (horrible, but incredibly effective).
8. No screens at least an hour before bed.
9. If slave bound to a desk job, walk every 20-50 minutes around your office. Anybody has an issue, say its medically ordered or something.
10. Stop excessive information overload on the Internet. Don't live your life via social media and constant web/reddit/youtube/Instagram browsing. It exhausts you.
11. Look into medical conditions, arrhythmias, anemia, diabetes etc.
Hope that helps folks.
Thank you!
Very good info.. Thanks for taking the time
Thank you!!!đđđđđđđ
Beans and peanuts and cashews and so forth are proteins and plants. So you can live being a vegan. You just have to take a multivitamin to get the b-12 you need.
@@jilldurham5498 some people work beautifully on a pure plant based diet. Some don't. Some work better on others (keto, med etc). Find what works for you. Invest the time. Also be careful of b12 in most multivits, they take the cyanobalamin form rather than Methylcobalamin. Invest in a good quality specific b12 supplement. Multivits did nothing for me personally.
1. Don't be a night shift worker.
2. Don't be a night shift worker.
3. Don't be a night shift worker.
Yep, okay! Got it!
Faerielight but it pays so well
I actually do better working night shift. I sleep when Iâm tired and wake up when Iâm done sleeping. I eat when Iâm hungry and not by a prescribed schedule (breakfast lunch dinner).
@@dustinpomeroy8817 for where I work it's the same wages as day shift
@@mishamarx6997 Maybe I'm just not as much a night person as I thought. Regardless of how much I sleep I still feel tired when I've slept during the day. And I tend to not eat enough on the nights where I'm working.
Faerielight that sucks
You talk so fast considering half the people watching this are half asleep...
Does that mean that a quarter of the viewers are completely asleep??đ€đ€đ€đ€
đđđđđŽđŽ
PUHAHAHAHAA
@Lauren O'Neal Same. If he talked slower I might have bumped it up to 2x speed.
he knows hes got to get it out fast or we will be sleeping
1.Sunlight-exposure
2.Exercise
3.20min-walk
4.Vitamin-D
5.Caffeine[Tea]
6.Hydration[water-intake]
Iâm such a tired person I skipped through this video because Iâm too tired to watch 12 minutes of talking.
lol yes. not good for us who have a short attention span.
Uh
@Salty This guy is already speaking at 2x by standard.
You're more likely just adapted to youtube. I'm always skeptic when I see a video, by someone with a lot of subscribers ( because most likely, it means they are uploading regularly) and that the video is 10min +. Most of the 10min + videos are just dragged out topics so the creator can put more ads in the video...
LMAO
Love it when you cover topics that are not just limited to studying, but are also geared towards improving our health and well-being. Thanks Thomas!
Glad you enjoy these kinds of topics - there are a lot more I want to cover :)
Thomas Frank I don't know why but I wish I could see you without beard. Ps great video, thanks :)
Well, now that we're on the topic of health, how about making a video about overcoming depression and/or anxiety while in college? You'd be surprised how much of your subscribers would love to see a video about that.
Joey Rodriguez I just came in to comment thatđđđ but I feel like itd be best addressed by someone whos been through depression cause I know Ill be disspointed if its the usual 'go to the counsellor' 'go to the doctors'... đ€· whether thomas has or not...we really dont knowđ€
Kelly Lee, true. Sometimes the counsellors aren't the best option. And the best advice would be from someone who has been through depression and anxiety. I guess our question for Thomas Frank is: Have you ever experienced depression during a semester? And if you have how did you overcome it?
Thank you Thomas - I would like to extend my gratitude to you for sharing this wisdom. I have already started implementing this techniques and could feel and see the changes already. Have a blessed year my brother.
Just watching this made more energetic than ever before. Thanks Thomas!
this sounds basic and obvious, but drinking more water really helps with tiredness.
Yeah it really helps. But keep forgetting to drink water.
Yep and I'm so bad at drinking enough water during the day. Like he said if I forget my water bottle then I'll not be drinking hardly anything
Im tired because im on youtube at 2AM...
Nafedogg Go to bed and dream about something nice!
,đš
why u ain't named Natedogg?
...watching a video that tells you to get more sleep
same here :/
(oh wait, I also have an exam tomorrow, nice...) :c
Nafedogg bro stop
Can't believe how Vitamin D kicked in, feeling like having 50% more energy all the time. Thank you man!
I feel awakened everytime I listen to this guy heâs so inspiring and nice to look at . Iâm saying it as compliment to him not being fresh by no means .
Shit, I'm too tired to watch this now. I'll watch it later.
It's late at night and i should be in bed. I'll watch this one more video
angry hermit same here loll
I skipped though it
gsp1995 hahahaha
I do hope you actually watched the video
I found it ! Im tired because its 2:14 in the morning and Im watching youtube.đ
pffff i should get 8-10 hours of sleep that graph sayed but i go to bed at like 3am and i have school at 8.15am so.....
Creepy af, now 2:26 but the vid is 12 min...
4'21* :p
wtf same
Reading this comment at 2:13 ... :| welp, better get to sleep.
LOVE YOUR WORK MATE. Youâre officially a listed resource for me!!!! Keep up the great work!
your videos are incredible. I don't know how you organize and present information as directly and systematically as you do. thank you!
1. Get enough sleep
2. Get enough excercise
3. Get sunlight
4. Use coffee sparingly
5. Drink enough water
Eliran Assaraf thnks
me: why am I always so tired?
also me: *stays up til 7am, eats irregularly, minimal exercise*
Same same
me
I pulled an all nighter for 3 nights in a row and im still not tired... xd
I feel you
also me : I just don't get it !!
Didnât know if I could commit to a 12 minute video but this is so good! Thank you for this
This channel is a life saver.
I cant go outside because
T H E S U N I S A D E A D L Y L A Z E R
ParaXposeR frrrrr
Not anymore thereâs a blanket
13000 years ago the Sun was farthest from Earth, now it is the closest (global warming yay), 13000 years from now it will be get the farthest again.
Bill wurtz
If you live in Scotland the sun is a myth Iâve never seen it
Being excited, obviously, brings my energy level up too. So I guess another good tip would be: try to do what youâre excited about more often.
Mila Maximova Iâm excited to sleep
Mila Maximova thatâs a great tip!
that was pretty good , thankyou . But when you're just empty inside you can't tell what is more boring than the other
BEST ADVICE EVER!!!!....
Nothing excites me anymore. I need sleep đ
Thomas, I just wanted to say that your presentation skills are simply excellent, I found the fun style of this particular piece really engaging. As point in case i have never been compelled to add a comment on youtube before, mainly since I'm allways too tired, so the information that you;ve supplied must be working!
This is short and comprehensive. I must share this with my teen kids. I especially like that you back them up with academic work/ research evidences. Only one thing I would add, I have reaction to tannin and could get almost fainted from black tea on an empty stomach or sometimes even green tea. Safer teas would be anything from flowers not leaves, and they are also tasty, some even help with sleeping.
you forgot to mention to stop being depressed
Ain't that the truth. Hope you're doing okay. :)
Dang đ„ș
@@CassieWinter You are extraordinarily sweet. I wish you were my friend!
Easy way to find if you're depressed.. you having a coffee crave / you have heavy eyes
Well i know one Way to deal with the tiredness, but it's a permanent solution that you can't repeat and you have to be extremely depressed in order to do it
It usually takes me longer to get these done, but here's the full companion article for this video just one day after the publish date! collegeinfogeek.com/stop-feeling-tired/
Thomas Frank there's no info for 18-25 years old. I am 20 so I sleep as much as I want ⥠thank you
Thanks for pointing that out! Got it fixed :)
Thomas Frank awesome vid, receptors DOWN regulate not up when exposed to repeated stimuli...that is why you need more to get the same buzz.
Great video! I recommend the ios app Sleep Cycle Alarm Clock or a similar app. It helps me wake up at a time my body naturally finishes its sleep cycle
You're right in that the difference is in the energy level. In the high energy zone anyone can turn into unstoppable force and _'make it'_ wherever they take it.
The movement is helpful but secondary to breath. The breath delivers oxygen into your body, movement helps to distribute it throughout better than stillness _(althought there are breathing techniques that can achieve even greater effects on its own)_ . When body is getting more oxygenated it starts to shift from acidic to alkaline. Which has profound effects on one's physiology and psychology. Or yoga, in other words.
Also, thanks for making the video and sharing it.
I like you so much. Thank you for this, your sincerity and all the facts. So appreciate it.
that's a VERY good point!! we all KNOW about all these good habits... but don't do them... I can't quit caffeine tomorrow. But starting with drinking more water IS a big step! Thank you Thomas!
You know what make me tired. Procrastination, anxiety, and perfectionism
Maffaz Jub Jub Your Comment is as good as the video â€ïž Thanks a lot !!!
Maffaz Jub Jub your words are straight upto the point to help people in need to easily start executing their desired actions !! Make your own channel ( if you are willing to) and it will sure be a hit !!
Maffaz Jub Jub i needed to read your comment. No one I've known has ever confronted procrastination and perfectionism the way you have. Thank you.
Maffaz Jub Jub procastination and perfectionism are not the opposite, actually one leads to the other.
so if you are given a task and you give it your all, do the best you can, do more than is actually ask, basically you make it perfectly, so you are a perfectionist?!?!?!?! yes i think you are
So if you can do tasks perfectly but also procrastinate for when you do that task perfectly, you can be both?
Like be a perfectionist at work and a procrastinist(?) off work?
Hm, idk, is that not possible?
I drink a lot of water, I sleep enough, I train, I take Vitamine D... I'm still tired every day đ
SoSuperior same đ©
Big relate
You may want to have your thyroid levels checked (simple blood test). Hypothyroidism is a possible cause of fatigue.
Low testosterone levels in men also can cause this.
Eliminate sugar from your diet,you will see a difference.
Thank you for all of your videos. They are all a big help!
I know this is an old video but I still want to add a couple of thoughts to this. First, I want to make my own PSA about Sleep Apnea. If you're using all sorts of good sleep hygiene and healthy habits related to hydration, sleep, nutrition and caffeine intake amount and timing, but you're still waking up from a full night's rest and feeling miserable - please consider talking to your doctor about it/trying to get in to see a sleep specialist. It's also possible to tell even if you're habits aren't perfectly healthy, I just mention that because sometimes it's good to try and eliminate other possibilities before you go in to see a possibly pricey specialist. I figured out something was seriously wrong without having to fix my wonky sleep habits: along with fatigue, you might wake up with a headache and/or dry mouth in the mornings or if people sometimes comment that you snore or stop breathing when you sleep. I've had to talk to my mom when I got diagnosed because once I was aware of the thing, I recognized times when she would fall asleep, that not only would she snore but that I would hear and see her flat out stop breathing for almost a full minute sometimes. I figured out I had a problem due to some of these things but also a lot of people, including myself, have dreams specifically related to sleep apnea. Some people dream of drowning or dying, but it's not always that dramatic. My apnea dreams always involved situations where I need to tell someone something important, but I can't speak no matter what I do. So sometimes it's just weird stuff like that. I got put on a c-pap machine which has helped an incredible amount and now I know those are apnea dreams because I only ever get them if I fall asleep without wearing my mask.
TL;DR if you're having issues with sleeping and fatigue that good habits can't fix, see a doctor. Especially see a doctor before that if you wake up with headaches or dry mouth or you know or have been told by others that you snore.
Please, please, please - Sleep Apnea is a little more common I think than people realize and can be really serious - if it's bad enough, the lowered blood oxygen percentage from sleep apnea can actually start causing brain damage (WHICH CAN ACTUALLY BE RECOVERED OVER TIME ONCE YOU START TO RECEIVE TREATMENT - so try to see this tidbit of serious information as encouragement rather than something to freak out about.) When I finally got in for a sleep study they found I was having about 71 apnea events PER HOUR and as a result my blood oxygen levels were crashing down to the 70-80% range which is frighteningly low (ideally blood oxygen should never dip below 90%), but with my machine I have just 1-2 events per hour and I imagine that my oxygen levels reflect that improvement (I just don't know the exact number because I don't have a way to test it while I sleep).
Alright, that scariness aside - here's some of my tips. Always take a vitamin D supplement. It's really difficult to get as much of it as you need from sunlight alone without getting into the realm of skin damage and increasing your risk for cancer. Almost everyone that doesn't already supplement with a vitamin D tablet or a general multivitamin regularly, is going to be low on Vitamin D, almost all the time - it only gets more noticeable during winter when even further reduced exposure to the sun drops your levels even lower.
One way that I've increased the amount of water I drink is water flavoring (or as some stores like to call it - "water enhancers" which like come on. Let's not beat around the bush here they're all essentially glorified kool aid, stop trying to make it sound better - it's just flavoring). This maybe a little bit of a money sink than just getting one nice water bottle (which I would still recommend either way), but for me it's worth it. I'd say find a cheap one or two with a flavor you like and use them for a while. I really like Crystal light liquid drops, strawberry lemonade in particular. I've found that using this increases the amount of water I drink without me even trying because it's just so tasty, I keep wanting some anytime I'm the slightest bit thirsty. This is a good alternative if you like soda or any other sugary drinks because the packets and drops are going to be less expensive than buying so many sodas/juices/etc. and most of them are tasty while being sugar free. If you want to reduce the cost/amount you use, I've found it helps to do the flavored water for only half of my intake. So basically I force myself to drink a full glass of plain water then reward myself with a glass of fully flavored water.
@@Sara-wv3ms No problem. Keep in mind that I needed a machine since mine is so severe, but I have no way of knowing if yours is as severe. So, please keep thinking about seeing a doctor if and when you can. It's possible a machine is one of many options or something you would actually seriously need. Not to mention these are things that would help with obstructive sleep apnea (obstructive meaning something is blocking airflow). There are actually some (slightly less common) cases of sleep apnea caused by the brain failing to send proper signals to the respiratory system during deep sleep. If it's a neurological issue like that then it's possible that nothing besides seeing a doctor will help.
That aside there are some things that you can do to make it better (if it's an obstruction issue). A lot of this is stuff I was directly told by my own doctor, and sometimes doctors will even prescribe them but this is a quick rundown of stuff you can try without NEEDING to see a doctor, first.
One thing that's always going to be recommended is staying or getting in shape - the more extra weight you're carrying around, the more severe sleep apnea will be. I don't know anything about you, obviously, but if you do have extra weight try to get into a bit better shape if you can lose weight safely.
Also, quit or avoid anything that either causes direct damage to your lungs or irritates the respiratory system (e.g. smoking) or things that would further relax your muscles (e.g. alcohol). Now some of this probably doesn't apply for a child but something like having a smoker in the house either stop smoking or go smoke outside could help because second-hand smoking is a thing. I'm pretty sure I had a lot of breathing and allergy problems as a kid at least partly due to the irritation caused by my parental figures who were all smokers for a long time.
Most of the time sleep apnea is caused by muscles in the back of your throat relaxing and blocking off your airway. Those muscles are most likely to obstruct if you're laying down on your back. Some people have actually been able to get relief just by changing the position they sleep in. Sleeping on your side is what's usually recommended as when that muscle relaxes, it's not going to fall to the back of your throat and block air.
Failing all of that, here's where we're gonna get into stuff that might still cost some money. Though, notably, these might be less expensive than seeing a doctor and so I think these are good things to think about if you're really trying to avoid the doctor. But also keep in mind that if these things don't help, they might just be an extra thing you bought, adding to your expenses. So, you'll just need to weigh risks/costs on your own.
A humidifier - similar to smoking, really dry air can cause irritation and make breathing more difficult. Adding moisture back into the air in some way will often help open your airways which can make stuff like sleep apnea less severe. There are ways you can help with the humidity in your home without buying a humidifier but consider those with caution as some of those require you to be careful and attentive otherwise they can be dangerous. (e.g. I've seen suggestions of keeping a big pot of water on the stove over low heat. This would cause steam to rise which would add humidity to the air. However, the obvious risk here is something happening with the stove. If you leave the pot on the heat after all the water has boiled away, it could damage the pot and make it dangerous to handle. Plus if you have small children or pets that can get up on the counters there's the obvious risk of someone touching a totally unattended pot of hot water or knocking it over which might seriously hurt someone.)
There are also tongue stabilizers, mandibular advancement, and similar devices. These try to keep the jaw and/or tongue in a certain place with the hopes that it will prevent issues when mouth and throat muscles try to relax when you fall asleep. But these are very hit and miss. Some people (usually milder cases) find them helpful, a lot of people don't. Plus, they might not even be an option. If there's some other device in your mouth it can make these more difficult to use (things like retainers and braces, etc). And they can't be used at all by someone who has to use dentures or is otherwise missing a significant number of teeth because a lot of the devices rely on anchoring to the jaw via the teeth.
I'd say take some time and consider issues you know you can fix then try a few other things and if you're still not getting better sleep then start thinking about the doctor. Just keep in mind the longer you go without relief the worse you will feel and if it's severe enough to seriously affect blood oxygen level, that's more and more brain damage you're enduring from lack of oxygen and lack of sleep. Once you find what works though, you will feel so much better and you will begin to recover and heal any damage.
We need to hear truths. Thomas will always be Frank to us.
Vinicius Albuquerque
đđđđ pun game on point.
You clever guy!
Nice one.
the education system should take notes
School system: *_NO_*
Get back in the classroom! You can't break away from the status quo or the economy would fail.
(IM BEING SARCASTIC)
please!
I am a teacher. We know. Sometimes we have to prescribe children outdoor play time as their parents keep them from extra curricular lesson to extra curriculum lesson and they canât even step outside
Love how your video are backup with research and science
Unbelievably glad I found this channel!
1. Go to sleep early
2. Go to the gym
3. Eat healthy
SAMURAI JACK part of going to the gym
I hate comments like these
Lol bull fucking shit
Cesar why? Lol you want everything spelled out for you ?
Alessandro Pasquini works for me
I feel so tired that i was barely able to completely watch the video
Anurag Shinde I'm so tired that I didn't watch the video, I just eared it with my eyes closed
Romina Cruz lol well u were obviously awake enough to read and reply to a comment
I was so tired that I couldn't watch the video Instead I tried to get the message of the video in comment section.
prabhakar singh start it at 9:30
gijobarts thanks.âșïž
Thanks for the reminder. Really appreciate it
As someone with ptsd and insomnia, sleep is challenging to come by (normally get like 3~5hrs, sometimes less)... but I will do my best to apply wt u said in this video. Appreciate it
ive had sleeping problems before. Best solution isnt to go to bed early, its to wake up early and THEN go to bed early. You cant just force yourself to go to sleep if youre not tired
Eric Bradley Facts!
*Points to head* this man has been getting his brain rest!
Ian Wildon Main reasons for being tired is either not getting enough sleep or a good quality of sleep like you can get a full 8 hours but if itâs not of good quality like you wake up a lot then gonna be tired and also getting too much sleep can make you tired. The best is 7 n half of good quality sleep
Ian Wildon I mean that could make sense but I donât see the cycle of the moon affecting someoneâs sleep unless theyâre sleeping outside. It could be certain foods youâre eating or not eating and also could be caffeine content or certain medications. Should look into getting a FitBit and tracking your sleep cycles theyâre really accurate
I've tried this but it doesn't help, even if I wake up early as hell I may end up sleeping that night like 2 hrs or nothing at all because of insomnia :'( doesn't matter how sleepy or tired I am, and sunlight doesn't help either, makes me more sleepy lol
Crawling out of my grave to watch this, thanks Thomas!
MusicJunkie đ
Superbđđ.
You are so good at this man
thanks dude this is gunna help me a TON, subscribed
THAT SEGUE INTO SKILLSHARE WAS SO SMOOTH THOUGH
Clarin ikr đđđ
For real
Heâs a smooth guy đđ
It won't be a "segue" if it wasn't smooth đ
Right?! If everyone did this, I'd actually watch the damn ad.
That is a beautiful pair of eyes
milchholsteinlol yes đ
milchholsteinlol that is a beautiful face overall
Nafoola decent lookin id say
milchholsteinlol gay
Ugh the thing I wanna do to him ...
I think you said it all in a single video!!!! Thank you I shared your video to alot of friendsđ
Eat healthy, exercise, and get a social life.
as a medical student , it is recommended to have sun exposure in the first hours from sunrise and the hours before sunset to get calcifirol in you skin to be converted into vit d not the peak hours of sun :)
Mighty Vehicles how about people who have to wake up at 5am and the sky is still dark by the time?
As a chef student, cheese taste good.
I am physician and it's any sunlight that's required... morning and evening night is only for circadian rhythm
Waqar Ali aren't vitamin d3 supplements enough if someone is not allowed to go in the sun due to certain medications?
Pakeezah if kidneys are functioning normal (as per creatinine levels), then there is no problem with vit d supplements for home bound pts
Waking up by Mongols.. I loled.
Loled again at the oh so serious shot of you being all profy with the tea XD
Ikr. coolcrashcourse reference
Welcome to modern Europe, when you're mostly woken up by gunfire, screaming or explosions
The previous jokes ssssucked, but the he went like serious serious serious and came to the mongols part....I laughed so hard that I couldnât follow the video any more. On top of that, thatâs exactly what people described: they were sleeping or living their regular medieval lives when suddenly it was shred to pieces by the mongols or the huns invading their village. LMFAO!
Thank you Thomas. This is what I was looking for.
A healthy lifestyle (healthy food, exercise, good sleep habits..) is important not to be tired!
Nice quote at the end. Another unsourced quote I like is "don't resist growing old, some people never get the chance"
I hate when every time something cool is going to happen in my dream my alarm goes off đ«đ«đĄđĄ
Thank you for your inspiring videos! I really appreciate your knowledge and advice!
Awesome Video, Tom!
what a great video. i am so surpirsed that this wasnt generic mom advice like go out n play.
I am loving the humour in this channel nowadays, keep it up
Thank you for stating the difference between chronig fatigue and chronic fatigue syndrome!
I loved this! Thanks!
Step 1: Quit school/ your job
Step 2: sleep
Step 3 : If still tired reapeat step two till achieved energized state has been met.
Step 4: get a new job/ school
Step 5: repeat till experation date
This makes me more tired .
Nothing is more tiresome than conserving energy all day
Step 2: sleep, eat right, exercise.
I'll die on expiration date
You can oversleep and it hurts.
So what u need is
1. Proper sleep, try wake up nayurally
2. Sun light exposure
3. Walk for 20 minutes (or any exercise)
4. Dont drink caffeine/coffee 6 hours before sleep
5. Drink enough/more water
Basically, dont work night shift
Thanks Thomas. Your channel has some real good advice on productivity.
Some ideas for your future videos:
1. Since pandemic started, I reverted to my old bad habits of sleeping late and waking up late. Basically...productivity killed. Could you share some ideas on how to get back into a routine after a major setback?
2. Work- Life balance is very difficult to maintain for someone in their 20s...if you could share ideas on how to manage time to ensure holistic growth that would be great!
Thank you so much for the great suggestions!
That was the smoothest transition into a sponsor I've ever seen!
I was thinking that, it's well done!
mehh im just depressed
That's me too! Mdd
Mood
**too lazy to write something meaningful**
Except half the people that say they are depressed aren't depressed, they simply be lazy and fall into bad habits, then wonder why they're sad and claim depression.
when i m in College my friends like hey you okay seems you are very depressed but actually im not .... sometimes i feel awkward to make eye contact ....mehhh dats so embreesss
thank you so much for the amazing content bro, your awesome!
Great video Thomas. Keep doing this man đ!!!
1. Go to sleep early
2. Go to the gym
3. Try cocaine
Jane B don't do the 3rd one plz
Wtf Itâs addictive n expensive
I fucking love cocaine
3rd is very stupid and dumb choice.
3 funny.
Im watching this instead of sleeping
Thank you! I was actually just wondering why I was so tired.
Its been 3 months i was in a village living on a farm. I use to eat all organic food plant diet fish from our pond eaggs from our raised chickens and lamb meat some times i use to go to sleep early in the eveing maybe by 8pm max i use to wake at 5pm everyday without any alarm & full of energy once i woke i never wanted to go back to sleep again i felt amazing whole day i use to work on the fields everyday with my grandfather go to fishing eat fruits directly from the plants it was so amazing. when i came back from village it was still continure for a month i would eat early and sleep early and wake up early with energy but soon it started fadding i bacame too lazy so lazy that i have to think 100k time to write this comment but thought this might help other people. go live on a farm in some village life is great in villages i am soon going back and not coming back to city again ever
Ya cause living on a farm is totally possible for me! lmao but it does sound like it was helpful! I wish you luck on your farm living, sir!
I wish...
It's very true.
Yeah - That way of living is what we were designed for. This race and chase for the best car, the most money, the highest celebrity that we've got caught up in is actually insanity - its just so widespread that is appears to us as normal.
who cares
i just woke up
xpgood morning
Great tips, thanks!
Those are gold advices. Lucky me found this channel!
I'm so tired, even my tired is tired.
Same
I don't have any motivation. I don't know what do with my life and have little interest in finding out. I'm not even trolling.
Fap, my friend...fap
No worries we all have been in there... if you are in your 20's try to do as much new activities as you can, that is the best way to find or figure it out what you like
Leinad Vargut try music! Different kinds every day. When you get the one you like, try discussing it with a friend, or even learn how to play.
Ask yourself first, do you truly want to change your lifestyle? How serious are you about it?
what do you do for a living?
Thanks for the tips âșïž
Very well thought out video, will be applying a lot of these things. Thank you for this
*sips coffee while watching video*
đđđ
I laughed at this one because I'm literally sipping a venti caramel macchiato from Starbucks
Ditto
What a rebel. :>
Thomas:"These habits might be simple but ask yourself how many of them are you doing per day?"
Me: *Looks at Thomas. Looks at coffee cup in my hand at 1 a.m. Looks back at Thomas. Smiles* :)
great session, thanks
Excellent video. Thanks.
What really helped me was realising that I truly am a morning person. I used to wake up at 9 and sleep at 11 but I was constantly tired in the evening. I shifted to waking up at 6 and sleeping in at 9, which helped me a lot!
I definitely have to second the hydration point, because I've noticed my sleep quality go down when I'm dehydrated, and I wake up with a terrible headache. To add on, waking up early-ish (8am at the latest) is also important for me to start my day with productive momentum. If I let myself stay up too late the night prior and wake up at 9 or 10, I'm way more lethargic and likely to stay in bed periodically napping.
I too have noticed my whole day gets "ruined" when I wake up later than 8, even when I haven't planed a ton of things to do in the morning. Even my mood is better when I get up earlier. (That _could_ be just the satisfaction of getting up early, but I think there's more to it.)
One thing I do to help with the hydration matter is by drinking a glass of water or two a few hours before I go to bed. That way I can use the restroom and wake up without headaches and facial bloating.
lol @ you considering 8am early. I would kill for a day like that, but working, working out, and going to school doesn't let me. I'm up at 5:30 everyday
lol i wish 8am was early! Wakeup time is 5.45am M-F for school, 8am is a weekend luxury since I'm usually kinda sleep deprived during the week
here for the milk tea I figured there was something more to what you were saying lol. I was wondering who the hell can wake up at 8:00 everyday and have any kind of responsibilities. Sleeping in definitely is a luxury lol
It was useful for me Thomas. Thank you for your efforts.
Being in front of a computer all day is tiring and I find it frustrating because I feel that I shouldn't be tired but the lack of physical activity is precisely what makes me tired. I do go to the gym three times a week and do some fitness boxing at home but I should be outside more (although we get a lot of rain where I am). I do try and stretch my legs at work and go outside even if no-one else appears to which is strange because we're in a nice spot; sheep field on one side, woods on the other. And I do a lot of walking and exploring on holiday and I always feel better and much less tired.