All perfect exercises. We wanted to make these exercises more easily accessible to most athletes. Those exercises would be considered more advanced for athletes that lack the high level of strength in order to do them.
Thanks for this post. ..lunges are one of my weakness, as I never really liked it, or maybe never pushed myself to master it. I have to start my walking lunges very soon. One way to get my metabolism pumped up everyday was doing my squats in the morning while in the shower. Saves time and I get my mini-workout comfortably without literally sweating it out as another separately daily activity. Just have to ensure safety by using a not slip mat, keep distance just enough for butt to touch the wall and a shower head on a flexible hose, to allow rinsing while doing the squats. Also I get to do first a bit of my ankle, knee and hip mobility routine before these squats.
Can I get some help? I train Judo/Bjj three times a week and Muay Thai five to six times a week. On top of that I do strength training three times a week and cardio on the other three days I’m not doing strength training. Do you think it would be smart to do 50-100 lunges every other day first thing in the morning? The reason being is I want to have mobile hips, target leg strength and stability because that is essential in my martial arts.
Hey Dane, have you done any Power cleans/Snatch tutorials ? Or even squats. If no that would be interesting and might get a good number of views, people would tune in I think, I know I would.
Yes. you can check out some old ones we did before 👉 | czcams.com/video/qrjw2JDJodk/video.html and czcams.com/video/xhd11cxJPeA/video.html But they could probably use an update 😂
The dips shown being done are with really bad form and would probably cause some problems down the line, especially if they were ever done weighted. Proper dips look like the legs are sliding up and down on a rail, he's swinging all over the place. Looks kind of like the kipping version of dips.
hmmmm me watching the last part. 14 so I sound immature ik. But I'm 160lbs and doing 121 pushups in a row doing 50 pushups in 30 seconds. Doing clap pushups with ease doing handstand pushups for 2 and cranking out 25 one arm pushups, lets just say I mastered the pushup. then I have a Bench of 165 as a 1rpm and magically do 230 on an incline press machine and that isn't a 1rpm. Totally confused but whatever. only benched like 3 times tho. 2 test 1 rep maxes after I did some formwork with the bar. And then another doing 1 set of 4 then 5 then 8. So... I guess inexperienced but been doing pushups for 2 years so...
Great stuff! Love to here about bodyweight moves like clapping push-ups that can actually help improve weight room lifts. "Get FREE Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast"
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?GSYT&Video&APP&BodyweightStrengthForAthletes
What about exercises like pistol squats, handstand push-ups, and pull ups?
All perfect exercises. We wanted to make these exercises more easily accessible to most athletes. Those exercises would be considered more advanced for athletes that lack the high level of strength in order to do them.
ah pistol squats, one of my goals before I turn 60 this year...
@@vicztercruz5241 you're gonna achieve it💪🏽
Love these exercises! I train outdoors daily here in NYC mostly in Central Park 🤙💪
That's awesome!
I also train outdoors, at a small park near me or at a public park here in Berlin💪🏽
And he gives sets and reps perfect channel
Glad you found it helpful 💪
Thanks for this post.
..lunges are one of my weakness, as I never really liked it, or maybe never pushed myself to master it. I have to start my walking lunges very soon.
One way to get my metabolism pumped up everyday was doing my squats in the morning while in the shower. Saves time and I get my mini-workout comfortably without literally sweating it out as another separately daily activity. Just have to ensure safety by using a not slip mat, keep distance just enough for butt to touch the wall and a shower head on a flexible hose, to allow rinsing while doing the squats.
Also I get to do first a bit of my ankle, knee and hip mobility routine before these squats.
Thanks for this! Coach may i ask you a question,what is the number one bodyweight wrestling strength exrecise you recomend?
by the way your channel is getting more subscribers coach!
Check out this video where we break down all of the best bodyweight exercises for wrestlers 👉 czcams.com/video/6MCiZoXdsr4/video.html
Can I get some help? I train Judo/Bjj three times a week and Muay Thai five to six times a week. On top of that I do strength training three times a week and cardio on the other three days I’m not doing strength training. Do you think it would be smart to do 50-100 lunges every other day first thing in the morning? The reason being is I want to have mobile hips, target leg strength and stability because that is essential in my martial arts.
That's not bad. I might recommend daily mobility WOD first 20 mins each day in the morning and that will loosen you up more
Hey Dane, have you done any Power cleans/Snatch tutorials ? Or even squats. If no that would be interesting and might get a good number of views, people would tune in I think, I know I would.
Yes. you can check out some old ones we did before 👉 | czcams.com/video/qrjw2JDJodk/video.html and czcams.com/video/xhd11cxJPeA/video.html But they could probably use an update 😂
@@GarageStrength great ! I'll go trough them and let you know what I think. Thanks.
Thanks bro
Happy to help 👍
How much rest between set
Should do a boxing workout video
Definitely!
These exercices are going to help to build useful strength for BJJ?
Pd: this isnt My language, I hope you understand me hehe
Try one of our Bodyweight Training Programs for STRENGTH, SPEED, and POWER 💪
👉 www.garagestrength.com/pages/bodyweight-training-programs
Sir Please tell about the benefits of sandbag carry
Hi mister Can you send me your e mail sir ? I did everything possible and couldnt download your 2 free programs ;((
@@p4pgorilla939 Really sorry about that. Our email is gssportsperformance@gmail.com We look forward to hearing from you 👍
How tf do you do reclining rows via a door frame? I dont think its as easy or intuitive as yoy make it sound
The dips shown being done are with really bad form and would probably cause some problems down the line, especially if they were ever done weighted. Proper dips look like the legs are sliding up and down on a rail, he's swinging all over the place. Looks kind of like the kipping version of dips.
Good content. But I'm screaming "VARIATIONS"
go to an empty lot, put the car in neutral… push
hmmmm me watching the last part. 14 so I sound immature ik. But I'm 160lbs and doing 121 pushups in a row doing 50 pushups in 30 seconds. Doing clap pushups with ease doing handstand pushups for 2 and cranking out 25 one arm pushups, lets just say I mastered the pushup. then I have a Bench of 165 as a 1rpm and magically do 230 on an incline press machine and that isn't a 1rpm. Totally confused but whatever. only benched like 3 times tho. 2 test 1 rep maxes after I did some formwork with the bar. And then another doing 1 set of 4 then 5 then 8. So... I guess inexperienced but been doing pushups for 2 years so...
Great stuff! Love to here about bodyweight moves like clapping push-ups that can actually help improve weight room lifts.
"Get FREE Full Workouts of the Best Bodyweight Strength Exercises for Athletes @ #NoWeightz Podcast"