The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield
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- čas přidán 6. 06. 2024
- When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodiization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian JiuJitsu grappler. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
what a calm and respectful man. surely he’s not incredibly unhinged when on his own channel.
Unhinged is really subjective, I think Mike is pretty reasonable.
But then again I’m also a fan of Austrian art so take whatever I say with a grain of salt
@@georgemartyn5268 why? Were you also at the Hundertwasserhaus in Vienna? :D
@@geomonabe not really, I'm more of an early 20th century austrian art type of guy
☠️☠️☠️
It's part of the channel's persona. He's messing around. It's obvious.
The best part of this is watching Dr Mike try his best to contain his weird humor
Literally what I was thinking 💀
Hahaha It's so weird not hearing his usual jokes
And no "F"-Bombs....it must have been killing him.
Having just found him it's funny to see him try and be professional and not drop a lot of weird and inappropriate humor. Speaking of dropping stuff watching him talk makes my shorts drop....oh wait 😅😂
His humour is 100% my humour. It’s like we’re brothers. He got some laughs so he’s only unfunny to people who have no humour. Just ask my wife. 🙄🤣
This Mike Isratel should start a fitness channel. Looks like he knows his stuff.
I'm wondering how many people dont know he does have one
sounds like your joking but for the people who don't know, Dr Mike has one, it's called renaissance periodization
I think so too. Maybe renaissance periodisation could be a good name for his channel, just saying
He has. Its called Renaissance Periodization.
@@danielhoughtelling9721 😑
This is the least offensive or vulgar dr Mike speech I’ve ever heard 💀💀💀
This made me laugh, it's so true lol
... and WILL ever hear.
And I’m disgusted by it. How dare he act like a normal person.
fr
You can tell his cyborg brain was short circuiting from all of the holding back he had to do😂
We should encourage this fine young man to start a CZcams channel.
His CZcams channel is 🔥
wonder what would happen if he made a channel sarcastically but knowledgeably talking about celeberties excercise routines ... i think that might actually be quite successful ...
He has way too much hair for my taste
@@Ryan-wx1biyes. he doesnt even look like the michelin man ... he should fix that
This guy might be one of the best public speakers i've ever seen. I love the way he presents!
Renesaince periodization is his channel. It's the best in fitness channels
@@JoshBenware indeed
Hilarious, concise, and informative
@@Vence. Mike is basically a standup comic crossed with a professor
@@earlj.d.6285 Crossed with a high level lifter himself. It's pretty damn impressive.
This is the most formatted PowerPoint I've ever seen from Dr. Mike 😂
I know right? Usually they look like the stuff I make when I have a single afternoon to blast down some slide shows
I love how I found this on recommended after almost a year of following his channel
Same 😂
Same 😂
Down 60lbs in 5 months thanks to this man's advice. Long way to go still.
well done, keep smashing that weight off.
25 lbs down in about 2 months here. Long way to go indeed
Hey buddy how is it going?
Keep it going dude!
I'm down 95lbs in 14 months. This morning in a 42deg, 10mph windy day, I did a 37min road bike ride. Got addicted to eating well and in a deficit as well as cycling.
09:17 the moment Dr. Mike decided to permanently incorporate comedy into his monologues
Mike, one of the few TEDx talks that is actually high-quality! Renaissance Periodization for much more of Dr. Israetel!
“No one doubts science anymore” - this aged well. With that said, this guy is awesome! Love the way he clearly and simply uses logic to present information!
That's what I was thinking too...
I know this was sarcasm, but it really aged like milk lmao
nobody doubts the scientific method, they doubt the motivations of politicians that use the rhetoric of science to say things definitively. as a scientist and a lawyer myself, science to me is a continued conversation with reasonable pushback and investigation of observations & testing. it is not something that you “believe or disbelieve” in such a binary way. look, the cdc is still coming out with new information every day, learning new things that sometimes overturn our previously held beliefs. i’m just saying it’s silly to suggest anybody doubts “science,” they doubt improperly wielded tools that help us investigate the world.
@@supitschillbro Not sure why you are sharing this with me here... I agree with your view on science. I am not sure I understand how this correlates with the motivations of politicians though...
No one doubts science in the sense that when there's a scientific vs. religious explanation, people prefer the scientific one. But there could be doubt within the science as mentioned in the video, like this study says A but that study says B, which one should I trust? Even someone who is hardline anti-mainstream science always refers to a quack scientist to make their point instead of going "this is what my religion says and you're wrong for thinking otherwise!"
You know He's credible when he mentions how all he says is not gospel but just "highly likely"
Oh, there's no doubt Dr Mike knows his stuff..especially about building muscle.
That's Dr. Mike Israetel...
He literally heads TONS of research for the human body.
We've advanced health and athleticism because of him
Owen Madaeen that’s all of science. “Correlation is not causation”.
Hoping all of the Keto zealots are watching....most claim its the only way
@@pauljansen6650 hmmm I’m pretty sure he said you could eat 10% of each macronutrient then with the 70% left do how you please.
'Like' if you're here because of Ethan Suplee...
ethan looks amazing
Yeah, that's why I am here. I expected something extraordinary, revolutionardy... But this is all just common sense. It's not the best advice, but you wouldn't need to read any studies to figure this out. :D
yeah ehm, this video was suggested on the right side during that vid of ethan.
@@michalvalta5231 I agree. I find it hard to believe that this talk was life changing for Ethan.
@@michalvalta5231 It is the best advice though.....not trying to sell anything or push any kind of agenda
Extraordinary and revolutionary as you say is what zealots use to promote agendas and their products
All the bro, all the science, but none of the bro science. Sadly, it will most likely fall on deaf ears, due to people wanting a quick fix for health and physical fitness.
Like what you did there
Idk when his channel took off but this might have been the most poorly aged comment I've ever seen.
@Juggornawt how?
He seems like he would be fun to have as a professor.
I had to log in to leave a thumbs up and comment. I could listen to Dr. Israetel talking about nutrition and training all day. He's so passionate and I love the way he talks: no rambling, he's funny and knows his stuff.
Renaissance Periodization...I listen to him daily
No rambling? AHAAH
Finally a scientific talk on nutrition that aligns with common sense. Well done.
Mike has the absolute gift for gab. The dude is passionate, smart, quick, witty, and humble in the end. 💯🔥
Never knew Professor Mike had a ted talk too .. this is awesome .. he IS awesome ❤
Why has this not gone viral! Someone actually talking sense and nutrition.
That’s why lol
Because almost everybody wants a "short cut" which is why a multi-billion dollar diet & nutrition industry exists.
Yup, this not being viral is pretty sad
He just emphasized on the popular concept/method of weight loss. Its merely motivational for you. This guy couldn't help your typical T2 diabetic American and doesn't address the real problem in our industrialized food supply, and the greater health problems, of which obesity is a merely just another symptom.
Big pharma
236 pounds lost, i can say that i didnt really look at food scientifically like this for the longest time. Genuinely opened me up to a lot of ideas. I tried to get on the fad diets when i was at my heaviest(478) and just couldnt stick with them. knowing what i know now about food has made it easier to make a HEALTHY relationship where i use food for a source of energy and that is it. Well done, and much appreciated!
Well done on your weight loss mate. Good luck to you in your future endeavours
Wow! Congratulations dude. I'm sure you know how rare that kind of transformation is. Best of luck in all :)
Awesome, keep on trucking!
@@ErrorNumber404 did indeed! Am at 260 pounds lost now! 218 :) thanks man!
@@ryandavis1491 no problem!
Dr. Mike has a TEDTALK?!?!?!? YESSSSSSSS!! Getchu one that can do BOTH!!!!! Love this dude.
Mike Israetel is great. Both of his channels 'Renaissance Periodization' and 'Making Progress' are both amazing
Making Process?
@@OQIF87NREU progress* I had a typo
Thx, i didn't even know that he had a second Channel. Time to binge watch!
Mike was one of my professors at the University of Central Missouri
Fell asleep watching this at night and woke up having lost an entire kilo
12/10 highly recommend this
Wish more people would apply an evidence based approach to their perspectives.
Word.
Science unfortunately is mostly perspective and is only the study of... very little is fact most is still experiment eval and educated guess. If you know what you believe to be true then narrow down the science that supports that so it's practiced safely then come to your own conclusions it's prob best.
Daniel Kanewske
Good luck on that one as people don't want to be irritated by dietary facts while they are enjoying the Standard American Diet.☠️
@@ThePiscesgirl318 Yep alot of people have been brainwashed into believing science is just facts. Not at all. Scientist are pressured to come up with results that powers that be want. Money talks. And many are controlled so it's a religion pretty much. 🤷🏾♂️
Gamechangers cough cough.....
The best guy in the world of fitness & nutrition to learn from. Another gem from Dr Mike Israetel.
Dr. Mike is awesome. Very happy he gave this talk on TEDx. Thank you.
"It's an AMAZING world we're living in as long as you approach it with logic, science, and evidence"
Thank you for this amazing TALK!
Finally! A straight-forward (and very enjoyable) talk on nutrition and health based on the best accumulated scientific evidence we currently have. Thanks Doc.
I was at this talk! no wonder he looked so familiar online! i've finally put the two together.
Renaissance periodization is a good channel
This is the best, most balanced, sensible diet talk ever. Love it. Thank you.
Thanks milf
this should have millions of views.
I'm trying to loose weight and have gone to nutritionists, watched videos and read tons of info and I still felt lost. After watching this video I can see clearly now...Thank you!
So... did you apply his information and what was the outcome if you did what he suggests as being priorities to healthy eating?
You've read and watched countless things and you still haven't come across calories in vs calories out. That's all it is! Eat less, move more and 100% of people (yes 100%, just at different rates) will lose weight.
@@mumpygumboo8554 I’ve gone down from 96 k to 83 k so far so good. Lot more active, that’s for sure. My only weakness is still my sweet tooth hahaha
Did u meet ur goals? 😊
@@vvoof2601He said a lot more than calories in, calories out. 🙄
This is a very helpfull person with a lot of background but most important with proof and study behind his knowledge!
"The world is even more amazing if we approach it with logic, science and evidence" Dr. Mike deserves his success.
Fantastic presentation, Mike!
Seriously - the best starting place for dieting right here.
*Hi guys, I am dr Mike Israetel from Renaissance Periodization and Juggernaut Training Systems*
isn't he allowed to create results with what he has learned?
Fatehjot Singh but I didnt imply that at all!?? Get a life dude
Hi guys, Billy Mays here
I love Dr.Mike and have watched this video at least 10 times. Only just realised the health documentary comments at the end that are so foreboding.
I love people that understand the ridiculousness of absolutes.
Thank you, best TED talk on diet I have seen.
nicks confidence in his speech rose so much at the start when he made then laugh.
I'm always amazed how well articulated he is.
POV: you just watched Joe Rogan w/Ethan Suplee and then you searched for this video
Word!
Watched this about a year ago and forgot about it. Watched roe jogan and here we are again.
LMFAOOOO on the dot 😂
Facts
To be clear, the rogan clip on CZcams.
The less neck a man has, the more I believe him about anything fitness related
Quill Inkwell his shoulder to neck ratio is god tier
There is no neck in the whole video and therefore no rotation of the head that gave the talk. Therefore you can't break his neck, neither disprove him. But actually, I've to rewind and listen again now.
El Ab lol I think you meant "nor disprove him"
Torso all the way to the head === absolute truth
Hahahaha so funny
I think Renaissance Periodization should do a video about this guy.
That's so much great information and nuance in such a short period of time. I wish all information presentation was like this. (I'm looking at you, news media!)
What an amazing presentation!! Really shows how much people want us to over complicate nutrition to their benefit. Man has evolved to thrive on a variety of diets, he couldn't be picky thus it makes sense that we have a very forgiving stomach.
This classic quote is as true as ever: "Eat food. Not too much. Mostly plants"
Watching this in 2020 and hearing "nobody's doubting science anymore." 😳
Hahaha right!!
I doubt this guy very much
@@patrickdisalvo6532 ?? Why he’s brilliant and accepts when he’s weong
@@Hoop639 Brilliant is a strong word to describe him. The reason I doubt him is because he recommends lean meats, leafy greens, seeds and legumes. All of which are either useless or harmful for humans to eat.
@@patrickdisalvo6532 ok let’s not being in the hippie bro science stuff here🤣 all the food you stated are very healthy and should be recommended. The sum of research shows a “plant based” diet is best. plant based is “plant heavy” whole grains, fruits and veggies, and includes lean meats dairy.
damn! Im still watching that monthly in 2022?! that was an awesome job dr Mike!
nothing he said here was new to me. and yet i keep coming back to this talk again and again, share it on my social media, and recommend to people whenever i talk nutrition.
This is still the best video on the fundamentals of nutrition I've seen on this site. Its conclusions are the only ones that account for why, contrary to what the diehard believers in a particular diet (ehem keto, paleo etc.) say, people with all sorts of varied diets can be extremely healthy.
After watching this I wished i forgot everything I saw. Just so I could watch it again. Great great content as always Dr. Mike!
m krm I forgot it so I could have an excuse to ignore everything he said and not eat healthy at all
You just said that...
Thanks Dr. Mike for highlighting the importance of scientific consensus. People put so much stock in fad diets and supplements and making binary moral judgements about foods that they miss the broad strokes that actually matter.
Just eat the right amount of calories most of the time, eat a varied range of healthy food most of the time, and exercise some of the time, and you can do and eat whatever you like for the rest of the time and still be healthy.
gave this preso at least 6 years ago. this is extremely under-rated. put some respect on this man's name, what a gem
Highly informative and highly entertaining!
Love this man, expecially when you know how to combine all the low calories dense food to make yummy recipes for weight loss
Dr mike is the best person to go to for this AND scientific principles of hypertrophy and strength training
You just forgot to mention few mL to the secret sauce
@@edgarcalderon7 his advice still stands
@@edgarcalderon7At least he's mentioned that too. Enhanced lifters still need to put effort in to get results, they can just do a whole lot more from it and recover.
It feels surreal to watch Dr Mike like this.
I really appreciate this man
Mike with hair is 10x more scary
Masterpiece.
Everyone should watch this video.
Dr. Mike...A "Unicorn" nutritional speaker...one never tires of hearing Dr. Mike.
Extremely educational and at the same time funnier than many stand ups I've seen
Mike is the king. Great talk
Wow, way to go man. So many views already!
Had a great time at the event, your talk was awesome. Hope to see you there next year! :)
Love this guy.
That moment when you find this video by random 4 years after it was posted and realize dr mike has been making jokes forever and even at a TED talk
When I started eating more healthy and eating more vegetables my mood increased so much and literally improved my lifestyle.
Honestly, just brilliant speech
Great job Dr. Mike!
I plan to use this video for first year students at my college when talking about nutrition and other quality of life components on the College 101 component of the course.
Also in an intro environmental studies course, for a lesson on how science works.
Man. How logical is this guy. Thank you.
"Nobody's doubting science anymore."
Man, that quote didn't age well.
I think you missed the sarcasm.
@@CollinClary Did I? Really? I don't think there was a hint of sarcasm at all.
Lots of nobodies are doubting science unfortunately.
@@maxcarter5922 Doubting science is the foundation of science.
@@adminalltribes1815 theres doubting science because you have a different hypothesis and theres doubting science because you read something on infowars
Amazing talk Mike. Well done!
This is the straightest and saneist I've ever seen Dr Mike. (maybe it's the hair..)
ngl part of me is here just to see Dr. Mike crack his jokes in front of a live audience
I just discovered him a few weeks ago he is awesome and funny.
Just wait literally Dr. Mike is hella funny
I like that it’s science based and realistic. Thanks
Probably the best talk I listened to about nutrition
Finally an unbiased opinion on diet
Dr Mike = instant like
such a good public speaker
Best ted talk ever
Who’s here from the JRE with Ethan Suplee?
Damn I remember watching this years ago not even knowing Mike Israretel only to become a fan years later
Mike has, and always will be cool
This guy seems knowledgeable, he should make a fitness channel named Renaissance Periodization
Scientific landscape of healthy eating :
🔸Calorie balance - 60% effect size
🔸food composition
🔸macronutrient
🔸nutrient timing e.g. lunch time
🔸hydration and supplements
Actually, the truth about healthy eating is to eat natural foods, period.
@@ClassicJukeboxBand Nope.
@@ClassicJukeboxBand you can eat chicken, avocados, and salads all day but if you're in surplus all the time and not moving you will be over weight. Thus not being healthy.
@@Nathantooit Yes, you could be right, but if you eat natural foods, you body will automatically keep you from eating a surplus of foods. Your hunger will reduce. Thats what happened to me.
@@ClassicJukeboxBand No. Watch the f*cking talk.
absolutely excellent.
Pretty much summarized all knowledge and anything a typical person could need to know about diet/nutrition to be healthy
Wow my boy Held an amazing speak thanks man
Err... he made a huge mistake in the video. It's not elves that come at night, it's fairies. Those are the same ones that tangle all your cables and wires.
Love this guy
Dr Mike's powerpoint is so ghetto and I love it
It melts my brain to see how many people totally missed the point of this talk. I hope I never have to explain anything to any of you.
Because you are the only intelligent person on the planet,right?
@@michelletaylor6341 my intelligence is probably below average but I'm still able to understand the main take aways from this video.
Most of the silly comments have actually been buried by the good ones since I last looked. That gives me hope.
Next Ted Talk, can Mike fully extend his arms?
Anthony Reyes haha just what I was thinking. Great talk though
I can't imagine how he would practice BJJ at all. I have to see that.
Lots of guys with long term bjj training can’t fully extend the elbows due to having been armbarred and having the elbow popped. My left arm doesn’t fully extend, but after over a decade of bjj it’s to be expected.
He’s a wrestler so probably not lol
I think he actually can. Check out some of his training videos!
Great talk. Mike lays it down with pinache.