22 MIN Pilates Full Body Toning | No Equipment | Knee Friendly | NO JUMPING (Week 1 Day 7)

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  • čas přidán 25. 08. 2024

Komentáře • 27

  • @lauraagostinilynch9147
    @lauraagostinilynch9147 Před měsícem

    This was a perfect way to wind down after a busy day; thank you, Michelle & Crew!

  • @barbarawong7131
    @barbarawong7131 Před 4 měsíci

    This was a great workout Michelle! I'm back trying to challenge myself with the strength series & this was perfect for me today! Thanks Michelle & crew!💪🏻❤️

  • @nirmalaupadhyaya
    @nirmalaupadhyaya Před 6 měsíci

    Finished my 1st week with you. It's going good. Thanks. 🙏

  • @Ray_hammerhead
    @Ray_hammerhead Před 7 měsíci

    Thanks for sharing this. I felt great after doing this with you ladies!

  • @debbierohovit5892
    @debbierohovit5892 Před 7 měsíci +2

    Loved this no equipment/all on the floor workout, would love more like this. Thank you for sharing these workouts

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc Před 7 měsíci

    Felt soooo good!!!!

  • @kristinesmith2447
    @kristinesmith2447 Před 9 měsíci +2

    This workout was perfect for stretching out sore muscles from heavy lifting.

  • @jenniferpeterson2902
    @jenniferpeterson2902 Před 7 měsíci +2

    This felt great! Thank you! got some soreness out

  • @matildeponce1803
    @matildeponce1803 Před 7 měsíci

    Thank you girls, God bless you 🙏

  • @tinapryor2223
    @tinapryor2223 Před 9 měsíci +2

    That feels good. I did this after chest and triceps. 🎉🎉

  • @yaya8424
    @yaya8424 Před 7 měsíci

    Just what my body needed to help relieve tension and a headache. Thank you Michelle and Crew❣️

  • @tinalong13
    @tinalong13 Před 7 měsíci

    Perfect Sunday stretch ❤

  • @AnthonyPietropaolo-kx6fb
    @AnthonyPietropaolo-kx6fb Před 7 měsíci

    This video came at the perfect time - just what I needed to get back on track with my fitness goals

  • @helgaoniona3682
    @helgaoniona3682 Před 7 měsíci

    Loved this mix, at the end my body just wanted more !

  • @momma_to_penny_polly_shannon

    Great rest day workout. Week 1 complete of the strength challenge.

  • @fatemehpoorabdoli4890
    @fatemehpoorabdoli4890 Před 7 měsíci

    It was realy owsom ❤❤❤❤

  • @barbarawong7131
    @barbarawong7131 Před 7 měsíci

    This was a great workout today! Life has been stressful but this workout has helped! Thanks Michelle & crew! Liked & shared!❤️💪🏻

  • @tinapryor2223
    @tinapryor2223 Před 7 měsíci +2

    I looked at this and said No but then why not, i did it. Loved it...

  • @smilingsusan262
    @smilingsusan262 Před 7 měsíci

    Felt Great! Was able to do minor modifications to accommodate the tall cam boot i am sporting. Thank you!

  • @henriettawilliams8585
    @henriettawilliams8585 Před 6 měsíci

    Is that Anna I see in the pink shirt? :) I've missed her. Nice workout that allows me to be ready for the next week of workouts.

  • @carriedavis2680
    @carriedavis2680 Před 7 měsíci

    This was perfect after my 6 mile walk this morning.

  • @SusanPrevost
    @SusanPrevost Před 7 měsíci

    This looks good. I’ll give it a try😁.

  • @meredithmason9486
    @meredithmason9486 Před 7 měsíci

    Wished it could have been longer!

  • @SusanPrevost
    @SusanPrevost Před 7 měsíci

    This was good (says my 73 year old body)😀!

  • @gloriaaliciaalegria861
    @gloriaaliciaalegria861 Před 7 měsíci

    😊😊😊😊😊😊🇸🇳💪👍✌️🌻🌼🌟😁👏👏👏👏.