25-Minute Arms + Abs Workout With Weights (SUPERSETS)
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- čas přidán 27. 07. 2024
- Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout!
Alternates upper body STRENGTH exercises with functional core moves to strengthen and tone your arms AND your abs in under 30 minutes!
👉When you only have 25 minutes, THIS is the arms + abs workout to do!
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✨THE WORKOUT: 25-Minute Arms & Abs Workout With Weights (Supersets)✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️ 5 Circuits (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Arm Exercise
✅ One Dumbbell Ab Exercise
✔️ 30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: BACK
Strength: Single Arm Balance Back Row
Abs: Single Arm Plank + Dumbbell Push/Pull
2️⃣ CIRCUIT TWO: SHOULDERS
Strength: Kneeling Dumbbell Press + Figure 8
Abs: Half Kneeling Chop
3️⃣ CIRCUIT THREE: CHEST
Strength: Chest Fly
Abs: Chest Press + Double/Single Leg Kick Out
4️⃣ CIRCUIT FOUR: BICEPS
Strength: 3 Curls, 3 Pulses (Standard, Hammer)
Abs: Halo Abs
5️⃣ CIRCUIT FIVE: TRICEPS
Strength: Overhead Tricep Extensions
Abs: Single Arm Elevated Push Up + Shoulder Tap
►TIME STAMPS:
00:00 Workout Introduction
01:01 Warm Up
04:20 Circuit 1: Back + Abs
08:20 Circuit 2: Shoulders + Abs
11:35 Circuit 3: Chest + Abs
14:55 Circuit 4: Biceps + Abs
18:10 Circuit 5: Triceps + Abs
21:30 Cool Down
💜 For full exercise descriptions, find this workout on NML: www.nourishmovelove.com/arms-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- creatoriq.cc/3qQYC5K
►lululemon Align Racerback Tank Top -- creatoriq.cc/3neDurL
►Nike ZoomX SuperRep Surge Shoes -- bit.ly/3mSdttW
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight -- creatoriq.cc/3BUu3CE
_________________________________________________________
TRY MORE of My BEST Arms and Abs Workouts At Home:
► 10-Minute Weighted Abs -- • Intense, 10-Minute Wei...
► 10-Minute Arm Workout for Women -- • 10-Minute Toned Arms W...
► 25-Minute Toned Arms Workout -- • 25-Minute Toned Arms W...
► 30-Minute Arm Workout with Dumbbells -- • 30-Minute Arm Workout ...
► 35-Minute Upper Body HIIT Workout -- • 35-Minute Upper Body H...
► 40-Minute Arms + Abs HIIT -- • 40-Minute Arms + Abs H...
► 45-Minute Arms and Abs Workout (Drop Sets) -- • 45-Minute Arms and Abs...
_________________________________________________________
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
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________________________
#armworkout #upperbodyworkout #absworkout
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Just increased ten-pound weights after 2 years of dedicated work-out thanks to NML!
Way to go!!
OMG that figure 8 is spicy 🌶 🌶 🌶 Love all of your workouts, you always inspire me to finish a workout, even when I just want to quit…. Keep being awesome Lindsey and Rachel 💕
SO spicy!! Way to get it done! Keep up the awesome work!
How will i make kids school lunches after this?!! 🤣🤣 arms are dead 💪💪
This one is so tough!! Way to go!
😂😂😂😂😂😂
After a different arm workout from NML I picked up our milk jug and almost threw it across the kitchen! 😂 I guess the weights I was using were lighter than our milk!
I'm so excited I just got my gorilla mat today! Thanks for recommending. I feel the difference. I know it'll be worth it. I just was having trouble doing all your exercises on my rug. I officially have a home gym! Looking forward to more workouts!
I love it!! Keep up the awesome work!
I've done this workout many times and this is why I have defined shoulders now, in my early forties! Thanks, ladies!
I LOVE IT! If you love shoulder exercises, keep an eye out - we have a new shoulder burnout dropping next week!
@@nourishmovelove Shoulder burnout sounds intimidating! Figure 8 exercises included?? 🔥
SO good!🔥 This was super fun. Thank you ladies!!
Thanks for giving this one a try! I'm so glad you liked it!
Yes! This will be my go-to for most efficient/effective arm moves! Figure eights were fire! Loved it! Can't wait to start Build30 next week!
YEAH!!! We're so excited to get started!
Thanks Lindsey and Rachel!! Another awesome workout 💪
YEAH so glad you loved this one!!
This format is AMAZING!!! More of these kind please :)
So glad you loved the superset format! Have you tried our superset leg workout? -- czcams.com/video/7kx94CVmPhY/video.html
Loved this workout and your positives commentary throughout! Totally needed that today!
I'm so happy you found your way here! Keep up the awesome work!
For 20 min, that was super effective. Thank you! Loved it
This one is sneaky! Way to go!
Just what I needed! And, because my internet was being crap, I got squats and stuff in too!
Thank you!
Way to get it done!!
Just doesn't seem like a proper NML video without some squats! 😂
I went running today and still had some juice left in me so tried this arm workout - loved it! Great for tacking onto my cardio days!
Love the combo! Way to go!
Love this superset! My arms and biceps on 🔥looking forward to next 🙂
So glad you liked this format! Keep up the great work!
I love it when you throw in some new moves! My shoulders during the figure 8’s were on fire 🔥
That move is sneaky tough! Way to go!
Loved this one- arms are feeling wobbly which means I know they are getting stronger! Thanks ladies!
WAY TO GO!
Loooooved this quick yet super spicy/effective workout! Thank you!
I am so glad!
So specific and focused on these areas! Awesome workout!!
YEAH so glad you loved this one!!
This was a burning 🔥 superset arms and abs! Loved it! 🤩👍
Pure fire! Keep up the great work and keep coming back for more!
I am here with you ladies!! Love working my arms!
WAY TO GO!!
Perfect for a high heat Arizona day - thank you!
Way to go! Thank YOU for sweating with us!
Love that pretzel stretch! Feeling the fire today, thanks ladies!
Such a good one! Way to get it done!
What a great arm /ab work out! The halo move was fantastic. Thanks girls. Love all your workouts.
So glad you loved this one!
the figure 8 may be my new favorite move! I was shaky after that one! loved this workout
Such a fun combo move! Thank YOU for sweating with us!
I really like the quick format and the figure eights were very effective!!! Thanks so much🥰❤️😘
I’m so glad you loved this one!
Love your energy. Supersets workout is the best. Fire workout.🔥🔥🔥
Such a fun format! Keep up the awesome work!
Great quick workout with new moves I’ve never done before.
Way to get it done!
Thank you so much for this. I was so busy with performing in theatre jobs I forgot to work out. This got me back into the mood. Thank you!!!
WAY TO GO!
Love these 20 minute ones, gives me a few minutes to get my knee exercises in!
You are so awesome!!
Absolute fire as usual! Very original workout with moves I've never done before!
I'm so happy you found your way here! Keep up the awesome work!
Did this one again! I have a tip from old people like me that still have carpet in their house. Put the weight on a magazine or paper plate for the dumbbell slide. It slides perfectly that way! ❤️💪😊It barely budges on the carpet, without that.
Love it! You are so awesome! Thanks for sweating with us!
Or cheat like I did and just do plank. 😂 oh, just me having trouble just holding plank that long, got it, I'll keep working. 😁
The figure 8’s we’re spicy but I’m here for it!!! Love this format! Thank y’all for the great workout 💛
Way to get it done!!
This workout went by so fast! 💪🏽💪🏽
Right?! Way to knock it out!
Gotta love the super sets!! 🔥💪
Such a fun format!
Y'all I don't think I'm going to be able to pick up my baby after this workout 😭❤ it burns so good!
Such a spicy workout! Way to knock it out mama!
Loving these hardcore 20 minutes workouts!
ME TOO! I'm so glad you're loving them!
Thank you again for another great workout!!
Thanks for consistently putting them to such good use!
Great workout as always! Thank you!!
YEAH so glad you loved this one!!
Such a great combo, arms and abs. It always flows so nicely! Loved the dumbbell push and pull with the towel!
Such a fun move!! I'm so glad you loved this one!
Towel gang!!! Except we don’t throw in the towel 😎
Thanks in a million. I need this.
Thank you for sweating with us!
WOW did this one again. This one is great for short on time. Only 20 minutes, but it feels like a full workout. Arms on fire! Thank you girls 🏋♂️
This one really hits it ALL! So glad you liked it!
Loved this workout. Thanks 💪❤
I'm so glad!
This was just so perfect thank you so much darlings 😍
I'm so happy to hear that!
Yeahhh, those figure 8's were intense! Definitely needed to drop down to 10 lb for the second set. Gives me something to work towards. Thanks, as always, ladies!
Pure fire! Keep up the awesome work!
Awsome short workout!! Love the burn
I’m so glad you loved this one!
Another great workout! Thanks!
Thanks for giving this one a try!
Love it!!
I'm so glad you loved this one!
I was not expecting that tough an upper body work out!
This one is sneaky tough!
That last stretch was amazing! So many pops in my shoulders and back!
YEAH! Way to get it done!
Loved that one!!
I'm so glad!
Love this, thanks
Thank YOU for sweating with us!
Thank you fir this strong 20min workout! Loved it and feel like toast😝
Way to knock this one out!
Personal #fitnessmilestone...first upper body workout where I didn't have to drop weight! slowly but surely! Thank you Lindsey & Rachel!
That's AWESOME progress! Keep up the great work!
Great workout! Thank you!
So glad you loved this one!
Loved this girls!
I am so glad!
soooooo fun!!! not really intense but sooo challenging!!!
Thanks for giving this one a try!
Awesome as always I am shaking!
Thanks for sweating with us!
great workout...so hard but good. THANKS
YEAH so glad you loved this one!!
AMAZING! The figure 8 was a goody but a tough one.
Pure fire! WAY TO GO!
Just playing round n round mademe feel great with my improved arms n abs..ขอบคุณมากค่ะ😊❤🎉🎉🎉
You are so awesome!
Great quick 20 minute arm workout, loved it! Just what I needed when I found a quick window before the baby started crying again! Thank you!!
Way to get it done!
Yessssss mama
Such a fun one!
Thank you!!!
Thanks for giving this one a try!
That was surprisingly slightly difficult! Loving these workouts.
Way to get it done!
Pure fire 🔥
Such a spicy one!
Awesome and effective workout! Thank you ☺️
You are so awesome! Thank YOU for sweating with us!
@@nourishmovelove Thank you for the encouragement 🥺💕 I am so excited to keep using your exercises during this journey I feel it will help my body alot 🙌🏼
☑️ thank you!
Woohoo!
Can I count this as a HIIT workout. Love your supersets!
Hi! You certainly could - it's pretty strength focused but the back to back format really gets your heart rate up!
Talking about an arm workout and sneaking in the push-ups, I'm just surprised to find a NML workout without squats! 😂 (but im pregnant, so every squat I remind myself that studies show squats reduce labor time and make labor easier!)
Loved this workout, as with all of them, and, it kicked my butt, as with all of them.
Way to crush this workout! Thank you for choosing to sweat with us!!
I like your enthusiastic 👏👏
I'm so happy you found your way here!
✔️thank you!
Thank YOU for sweating with us!
Great workout! My arms are on fire 🔥🔥🔥 especially after that figure eight move. I wasn't sure if I was going to make it. Thank you for the great short workout. I am a mother of three - one is a 9 month old baby, so sometimes it's hard to get a long workout in. I always feel good when I am able to get in at least a short l, efficient workout.
And good job on you for working out while pregnant plus doing quite heavy weight. I worked out on all three of my pregnancy as well.
I'm so glad you loved this one! Keep up the awesome work mama!
I found this one was a little more difficult in my second trimester. Still got a great burn out of it though so thank you!
So glad you found your way to NML! Keep up the great work!
🌴🌺 Holy Bananas!!!!! 🤣🤣 Super workout to get the day started and pressed for time. Figure 8’s killed and that wrap around from hip to hip I could feel in my core right where my problem spot is. The only time I ever felt that was when I used to run. Now you taught me a new way to get that worked out!!!! So, so grateful for you both 🙏❤️🔥⭐️✌🏼
Those Figure 8s are so tough!! Way to get it done!
My favorite ab move was the halo abs. My core must be super weak because I had to modify more for the other ab moves. But I loved how quick this was and how the repeats didn't seem like foreverrrrrrr.
I'm so glad you liked this one! Keep up the awesome work!
Tired arms after 20 minutes! Love!
Quick and EFFECTIVE! Way to get it done!
Thank you for everything you provide to your followers! Honestly, your workouts have changed my life and my relationship with fitness. I always hated working out and could never stick with it. I found NML in January 2021 and never looked back. I've been doing your workouts consistently 3-4 times per week ever since. I actually look forward to my workouts and make sure I plan my schedule around them. I love how real and encouraging you both are. I started with 5lb dumbbells and could barely get through the workouts. I'm up to 15-20lbs and doing pushups from my toes (sometimes)! This is the most fit/strong I have ever been and I never would have thought I had it in me before NML. My husband has been joining in on the workouts for about a year now and it's been a great bonding experience for us. I know this was long winded but I just truly wanted to let you know how much I appreciate your content and how much of an impact it had on me!
I'm so happy you found your way here!! I appreciate this SO MUCH -- thank you so much for sweating along with us!
ขอบคุณมากค่ะ😊❤🎉🎉🎉
Way to go!
This felt great. I used 8 and 10 lbs. I feel so strong after your workouts and trying everything else Can you do a video on preparing knees before lifting? My knees hurt sometimes doing lunges forward and backward
Keep up the great work! And this video might help with strengthening your knees! --
czcams.com/video/TsDURS80DnE/video.html
Knocked out this 20 min workout after yesterday’s EMoM
WAY TO GO!!
Hey Lindsey do you have a exercise app.. I like your exercises that they're 30 minutes and 40 minutes and I like the full body workouts...
We do not have an app so we're able to keep these workouts free! We do have a website though and you can filter workouts by length of time there! -- www.nourishmovelove.com/
Just found out I’m pregnant, so I will be following your 1st trimester workout plan. Thank you for all this content🙂
I have a question is it safe to lay flat on my back for chest flys I’ve always heard that it was unsafe in my first two pregnancies. As far as push-ups and planks do I need to take them from my knees in the first trimester?
Congratulations! If laying on your back is comfortable, you can continue to do so. I'd add an incline when it becomes uncomfortable. Similar for push ups - keep an eye on your core and if you notice coning/doming, add an incline!
WHEW! 🥵
Pure fire!
Did the active part twice and made me have a good pump 😄 it was tricky doing the kneeling push-ups at 29 weeks and not letting my belly touch the floor lol
Way to go! Adding an incline by placing your hands on a chair or bench is another good mod for push ups!
@@nourishmovelove i find those too easy though haha. Might make it an incline plyometric pushup then!!
Halo Abs😍
Pure fire! You are so awesome!
💪💪💪💪
Pure fire!
💗💗💗💗
Thanks for giving this one a try!
any tips to master the push ups?
Recommend to start with push ups from an incline, mastering 3 sets of 10 reps. Then doing push ups from your knees, mastering 3 sets of 10 reps. Follow along with our Instagram and CZcams for a 'how to get your first push up' series coming soon!
Thank you for this new workout for arms and abs, i have a question, do you have any replacement or recommendations for other similar push-up , as i have a bit of a problem on my left shoulder?
I'm so glad you liked this one! If taking a push up from an incline isn't comfortable for you, you might try a chest press instead!
indeed a spicy one :)))
RIGHT! Quick + dirty!
👋👋🙌😍buen fin de semana
I love this one!!
Just did this with my 5 yeat old who has wooden dumbells and we got the the tricep circuit and she said Holy Bananas 😂 multiple times. Love that she picked that up 😂
Way to knock out this workout! You are so awesome!
Can i do this in my first trimester?x
Yes follow along with Rachel for modifications and slow down when needed!
Ilove this workout but I just entered into my third trimester. Is it still safe to exercise laying flat on my back or should I modify those workouts?
I would probably place my back on a box/bench as that was more comfortable for me by third trimester!
Hey Lins, as far as these movements like plank later in pregnancy, what are your recommendations? I dropped to my knees because my belly was coning, but would you mind providing information as to what is safe and what might not be?
I would recommend taking the planks from an incline and following along with Rachel for modifications!
@@nourishmovelove okay thank you!
Hello .
Are all these exercices are safe for diastasi recti ?
Yes but I would recommend avoiding all exercises that cause a visible coning, or doming, in your ab muscles (across the linea alba).
I am on my 5th week, how many weeks were you in this workout.
LOVE IT! You are so awesome!
Thanks for the class! Just wanted to point out the class pic and description is described as 25 minutes. Of course it was 20 minutes. Not sure why there is a disconnect?
Thanks so much for giving this one a try! The video came out to just over 24 minutes (with warm-up and cool down, which are an essential part of each workout!) which is why we called it a 25 minute workout!
I don’t know how I’m going to do my hair after my shower lol
Right! I am so sore too after two arm days in a row!
The part on the back..I'm entering my 2nd trimester, should I switch exercises or is it okay for me to be on my back for that whole set?
So glad you are loving this workout! It is okay to be on your back or follow along with Rachel for modifications!
@@nourishmovelove Thank you so much! It's one of my favs!!