30 MIN FULL BODY CARDIO HIIT WORKOUT | + Active Rest | No Repeat | No Equipment | Fat Burning
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- čas přidán 19. 06. 2024
- #trainwithkaykay #fullbodyhiit
Hey team #everydaywarrior 💪🏻
Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT w. Active Rest. This time we do different exercises as active rest.
No equipment needed!
Make yourself ready, grab your mat, something to drink and let's get ready to sweat! 💦
Make sure to make this workout as intense as it can be for you.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:12 - 04:22 | WARM UP:
DIAGONAL SWINGS
SQUATS
STANDING CAT COW
RUNNING IN PLACE
WALK OUT COBRA
LUNGE OPENER
LUNGE OPENER OPP.
WRISTS | CAT-COW
WORKOUT:
CIRCUIT 1: 05:59 - 36:07
(30 sec on | 20 sec active rest)
CRISS CROSS CRUNCH ( KNEE TO ELBOW)
JUMPING JACKS
LATERAL SHUFFLE TOUCH DOWN
BOXING JACKS
TOUCH N GO
JUMPING JACK VARIATION
BALL SLAMS
RUNNING IN PLACE
TWISTED PUNCH | JAB
SCISSOR JACKS
SQUAT ALT. SIDE KICK
BOXING STAR JACKS
STEPPING PUNCH COMBO
FAST FEET
4X HIGH KNEES 4X BUTT KICKS
STEPPING JACKS
ALT. PLYO CURTSY
LATERAL JUMPING JACKS
ALT. STEP BACK
HOP BACK AND FORTH
3X PULSE SQUAT
EASY TWISTED PUNCH | JAB
ALT. KNEE IN - SQUAT JUMP
SKATER
RUNNING IN PLACE
SQUAT JACK
MOVING
WOOD CHOPPER
OPEN JACKS
ALT. KNEE ELBOW CRUNCH
JUMPING JACK VARIATION
PULLING BUTT KICK
RUNNING BACK AND FORTH
JUMPING JACK ALT. PUNCH
45 SEC REST
QUICK STOP JUMPING LUNGE
HEEL TAPS
ALT. A-SKIP
ALT. STANDING KNEE DRIVE
BURPEES
JUMPING JACKS
4X CLIMBERS - HALF RANGER
MOVING
2X PULSE - SQUAT JUMP
RUNNING IN PLACE
PLANK COMMANDO
HEEL TAPS
4X SHOULDER TAPS COMBO
EASY RUN BACK AND FORTH
SCISSORS
EASY PUNCHES
BICYCLE CRUNCH
ROLL BACK - STAND UP
EASY RUN IN PLACE
TOUCH N GO
JUMP ROPE
PLANK BOXING VARIATION
MOVING
EXTENDED BURPEE
EASY PUNCHES
4X HEEL TAP COMBO
CHEST OPENER
RANGER
EASY RUN BACK AND FORTH
HIGH KNEES
ALT. REV. LUNGES
MINI FLYING STARS
MOVING
4X HIGH KNEES 2X JUMPING LUNGES
36:37 - 40:46 | COOL DOWN:
SIDE LEAN - FOLD FORWARD
DEEP SQUAT HOLD
PIGEON SAME SIDE
DEEP LUNGE OPP.
PIGEON
DOWNWARD DOG | COBRA
CHILD’S POSE
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r - a p p - b e t t e r | bit.ly/3uygeEO
get our app:
better.fitnesskaykay.com/de
better.fitnesskaykay.com/
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Wow, in the 1.5 months that I have been doing your monthly workouts, I am already a lot more flexible than when I only trained with the TRX and another strength program. 🥳 YES I did it to stand after the back roll, first a yoga squat and then with each roll further up until I was finally standing. No more other programs for me, Wow Kathrin, you train very well for the body, very varied, something everyone should do, even bodybuilders, just to stay flexible. I turn 55 on Friday, so I'm going into my old age smoothly, well 🤭 I still feel young.
I love your 30 min cardio workouts especially this one as it doesnt involve any complicated move and yet keeps the heart rate up through out.
Thank you ❤️🙏🏼✨
Das war der reinste Spaßfaktor!! Vielen Dank für dieses grandiose Workout🤗🥰
Danke❤
The towel couldn’t save me today 😂 from all the fun, and all the sweat 😅 And seems that time has come - I don’t hate jumping lunges anymore 🤩 I just did them with fun mood and enjoyed 🥰 Thanks for this magical change 🥹 And thanks for another wonderful workout! ❤ Such a great variety of active rest 🤩 almost like another no-repeat set 🔥
I am definitely waiting❤
Did again. Good one!
Fantástico 😊😊. Muchas gracias
Love this cardio workout!!!
Es hat so viel Spaß gemacht. Danke!❤
I love that it’s bit difficult than many cardio workouts my metabolism is slow and I loved it
Love the active rest!!! ❤💪🏼🫶🏽🥳 awesome
This was so much fun. Very tough doing any kind of active rest towards the end. Feel great afterwards. Thanks so much x
New favorite one❤ Thank you!
OMG, it was SUPER intense. Another great workout! thank you!
I love your active rest workouts! They go so quickly and are a great calorie burning. I"m dripping sweat!
Love your routines!!! You're amazing. Regards from Chile 😊
Great exercise. Thanks for sharing ❤
I’m dead and smiling at the same time cause I finished without a pause ..
My towel is soaked
I loooovveee this workout 🥳
Thank you so much
I’m sure gonna have a great day
I feel so pumped❤
This one was killer, you absolutely smashed it with the active rest too 🎉 thank you ❤😊
You have fulfilled my wish for a high intensity calorie killer! Thank you so much ! I love it!
I have been doing this nearly every day on my other account on the tv wow just wow I am really seeing a change! It’s such a good cardio workout!!!
And again another great start in the day. Love these workouts where you can’t think about anything else. Thx a lot 🙃
Oh man, it was tough to keep up with this non-stop session. Sweating profusely by the end of but immensely satisfying as well. Thank you coach 🙏🏼
Excelente, casi mueeeeeroooo!! GRACIAS, me encantó
Parfait 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏🙏
Wow! Amazing !!!💪💪💪
Thank you very much for this sweaty workout. I liked the active rest
Wow I’m dying that was tough and challenging but I’ve managed to keep going with out stopping I’ve just tried to push myself and I did it🎉🎉 … your energy just blow my mind my god you’re amazing 🤩
Hi kaykay thank you for another great workout can not wait to do it today💜🩵🧡💛🩷
I'm late for this one but I'm glad I made time to do it. It was amazing, as always.. and super sweaty too.. I really enjoyed the active rest
LOVED this workout! I love active rests. Thank you for your dedication and creativity! 💜
Wonderful! The active rests really kicked it up a notch! Sweating like crazy here! Thank u Coach KayKay for your creative and smashing workouts! 💖💪🏼🔥😘
Bitte mehr solche tollen Hiit mit active Rest, so mega genial🫶🔥🥰
thanks for making this video!
This was awesome Kaykay! Having different active rest exercises helps a lot to stay moving, I did not stop one second. Keep doing it. Thank you 🥰
Excellent, thank you!!!
Erneut ein absolutes Power Workout. Danach kommt der freie Tag zum Ausruhen genau richtig!
Sehr geil!🤗🥵🔥🔥🔥
AMAZING WORK!!!! Thanks!!!!
Absolutely on fire❤🎉🫶🏻
This workout is amazing I’ve done it 2 days in a row now and man I fee on fire!!!! ❤ thank you so much!!!! You truly are amazing 🎉
MindBlown! Had to do a few modifications but I am on my way to a better me. One work out at a time #Day1❤
Wow this was tough but the feeling after exercising. 🙌🏼 A creatively made workout this was fun!
I loved this one so much. Loved the combination of exercises and with the active rest you are able to work on endurance it's pretty challenging. Thank you so so so much KayKay it was perfect to end the week !!!
another great workout 😍 unfortunately i can't do too many jumps, so i have to modify some exercises, but that's ok for me! i love active rest...thanks!!!
🧨🧨🧨another excellent one. Thank you kaykay 👏👏👏🙏
Woooooo... Quel entraînement grandiose pour débuter la journée. Merci infiniment 💙
Thank you 💛
Me encantan tus sesiones. Gracias por compartir 🇪🇦 🥰
Gut ausgepowert geht es in den Tag 😊🤩 ich liebe deine Workouts mit Active Rest ♥️ Danke für deine tägliche Motivation und deine Vielseitigkeit, sowie Liebe die du in jedes einzelne deiner Workouts steckst 💪 Du machst meinen Tag perfekt ♥️
Amazing work out 🥰
Lovely workout❤😊
Loved the active rest variations all the more...
Just amazing
Muito bom obrigada adoro 🎉🎉🎉
Another great one. 🔥🔥🔥🔥🔥🔥🔥👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
❤❤🎉Love this challenge workout😙.
Bonjour de France 😁super programme, j'adore, un régal, merci pour ce moment, continue comme ça.
This was the best active workout after your last🥵 I was going to skip today but decided to push💪🏾 Thank you 🫶🏾
Done!! This is the first workout I did after vacation and it's great like all the others I did before. Thank you for everything!! You are a true inspiration🤩
i liked how basic the movements were but so effective! i really enjoyed this workout thanks
I love this workout ❤❤
Thank you!!!!
Amazing workout! J'ai adoré 🥰
Merci Kay Kay ❤
Excellent Cardio hit work out fantastic 😂👍🔥❤
Hello kaykay, i did it this workout . And it was super ! Thank you so Much . You are very creative !
I'm looking forward to this new video🎉
Kay kay my favorite!!! 🎉❤From CostaRica!!
Amazing added circuit one again 👍
Love it ❤🎉
Great sesh !
Smashed 💪🏻
So much fun! Thanks
My pleasure - thanks 🙏🏼🤍
Grazie mille!!!!
Excellent challenge I crushed it 🔥🔥🔥
Excellent workout!!!
Danke♡
.. auch für die neue Musik 🎶
Wow! This was a killer but throughly emjpyed it and the active rest 🎉❤ woupd love more like this simple, effective, sweaty pumped for more!!!
Mega mega workout ❤🫶 🔥
Amazing 36 minutes❤❤❤
Merci 🙏 et merci pour les 2 planning de juin 🫶 total respect pour tous ce que vous faites et que vous partagez ❤ vous êtes une femme extraordinaire , milles merci ❤
Ok wow, mit Active Rest ist es 🔥 🔥 love it
I would absolutely love another one of these with the active rest Kay Kay it is so fire!
Thank you!
More to come.
And here are also already more with active rest 💥🙏🏼
czcams.com/play/PL7tT0ui8S8Zo0_ier8C2c0pzuGpXuAuBK.html&feature=shareb
So great!!!🙏🙏Very good Thank's a lot 💪😊
Love this, I use this after a 30 min leg workout.
❤️🔥❤️🔥
Good one! Was looking for an easier active rest workout so skipped the cardio between rounds. 105 avg 137 max 210 cals
Great workout🎉
О-о-о! Це було важко🥵 NON STOP 🤪 але круто , все зроблено 👍💪Kay Kay дуже крута ✌️🤩
Fabulous workout 😅👍
Grazie mille per questa lezione fantastica. Da poco ti seguo. Mi piace il tuo allenamento. 🙏❤️🤸🤩💪😘☀️🥰🏋️
2da clase hecha hoy colocando al día solo faltó una pero mañana muchas Gracias?!!!🎉🎉🎉🎉🎉🎉🎉
Short but sooo much fun...thank you just what I needed this morning
❤❤
Thank you ❤️🔥🙏🏼
Super cardio👍💪
Muy buena muchas gracias dios te bendiga
kay kay welcome back. I am exhausted and happy
Loved that. Windows open, fan on and still sweating from my eyes 👀!!
Mega 💚 ich schwitze 😅du bist echt klasse liebe kaykay❤
Liebe Grüße und einen tollen Feiertag 😊
Thank u for ur content 🙏 ... so much effort in the whole process of selecting arranging the exercise... ur a 🌟 🤩
Thank you 🙏🏼✨
AMAZING 🎉
Waiting 💪😍😍😍😍
You are the best coach i have everrrrr seen 😊❤
Aww 🥺🙏🏼
I totally loved the pace, active rest keeps my mind occupied. Gruesse aus hannover 😊
Wow! Mega workout! Ich habe alle Combis geliebt und war mal wieder begeistert, dass dir immer neue Moves einfallen! Wie gemein sind bitte Mini flying Stars 😅😅😅
Und meine Feststellung heute: seitdem ich mit eurer App und YT trainiere heißt es bei 40% des Videos nicht mehr „oh mein Gott erst 40%“ sondern „hey schon 40% - weiter powern!“ Danke für dieses mega Gefühl ❤