Heel pain | plantar fasciitis | pain relief exercises for heel pain | home exercises for heel pain |

In this video i explained about the causes of heel pain.
Exercises for heel pain are explained and demonstrated.
How to relieve the pain by immersing the foot in water is demonstrated in this video( hydrotherapy, contrast bath).
I expained in this video how the improper foot wear causes heel pain and what all the modifications we can do to the foot wear to relieve the pain.
Home exercises for heel pain are explained and demonstrated
Thanks for watching this video
Dr.G.Yatheendra kumar
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.

[@sudhakarch4658]

మీరు చెప్పినట్టు చేస్తే రెండు రోజుల్లో మడమ నొప్పి తగ్గిపోయింది సార్ థాంక్యూ సార్🙏🙏🙏🙏

[@srinuvasu3751]

Reslly

[@hari241p8]

Hi ana

[@leninbabu8310]

Very helpful video Doctor, Thank you so much.

[@prakashraok9053]

Thank you Sir for your video. Very informative.

[@hanumoluvenkateswararao3723]

Thanks Dr garu

[@umaananthanarayan257]

Thank you very much Doctor. 🙏

[@debarajdora8487]

Thank you so much sir for video creating 🙏🙏🙏

[@sravanidhatrika]

Chala clear ga chepparu...good

[@thulasimurthy5401]

Thank you. thanks very useful tips

[@satyanarayanapalagiri4532]

Sir.elanti useful videos valla chala mandiki pain relief avutundi.thanks sir

[@sujathab5852]

Thank you sir. Your treatment technique is looking good.I will try this.

[@sandhyapelletyk5099]

Thank you.These remedies are very useful for me

[@kbsaritha7527]

Excellent Dr well explained tqqq very much..

[@jayarajukakumanu2244]

It's very useful video sir
Thanks many

[@durgaraoangarapu533]

Tq for valuable suggestions 👍🏽

[@NasheerMohammad]

Thanks for making video
Explained it very well

[@saradatalasila517]

It is very useful video once again thank you sir

[@ravivarma1069]

Thanks for the treatment suggestions

[@chantiworld8036]

Super sir chala baga chepparu thank u

[@kunchalasubhashini1487]

Thank so much sir am also suffering from this pain

[@srinivaskadari2803]

Thank you very good explain 👍

[@skFabulousKids]

Thankyou so much explanation is excellent doctor garu
It is very useful exercises for every one those who are suffering with pain

[@pattamsivaranjani2541]

Very well explained tq so much ..

[@kameshwarivaranasi6596]

Chala bagundi video sir.very use full thanks you so much

[@venkateswarlumuni6991]

Thankyou very much sir

[@bharathm3121]

Thanks for giving for this information 🙏 👏 👍 🙌 🙂

[@amanchiaruna2517]

Tq sir chala Baga chepparu

[@SeetharamTanguturi]

Thank you dr explain very good information

[@keesarisrinivasachari3468]

Very useful information.. Thanks you sir

[@chitrachitra1204]

Thank you so much sir👌👌👍🙏

[@kpratapreddy6851]

Sir you are correct this is very useful for this treatment god bless you. 🎉🎉🎉🎉🎉

[@ravipatibharatidevi7674]

Very useful information

[@patakanurradharadha6888]

Tqu doctor garu🙏

[@swapnakasoju1737]

Thank you doctor..

[@nirmalasingh6521]

Thank you Doctor Garu 🙏

[@gangareddylingampally5033]

Thanku

[@malathikavali577]

Very useful. Thank you Doctor.

[@kavalakuntlagopalreddy3341]

Very useful thanj you Doctor Sir

[@user-zs8ib7jr5h]

Thank you doctor garu🎉

[@saradatalasila517]

Thank you doctor garu

[@kolitenarashimharoa4994]

Exellent explanation

[@Karthik_ram_gamer]

Chala chala thank you sir.

[@kalyanchakaravarthygundala8897]

Super and simple remedy given to the heel pain

[@AjayKumar-se8mq]

Good experience tq Doctor garu

[@srinivaskaruna2626]

Very helpful sir

[@MuraliKrishna-ny8ol]

Thank you sir

[@ushagurajada3517]

Good morning Doctor
Thank you so much subscribed
మీ విడియో చూస్తూ excercises చేశాను చాలా బాగుంది మరల చేస్తాను మడమ నెప్పి తో చాలా బాధ పడుతున్నాను చాలా బాగా explain చేసారు
Thanks a lot

[@kvljprakash2277]

Thankyou verymuch

[@harikrishnadevelopers8856]

Thank you Dr

[@Satyarishe]

చాలా వివరంగా చెప్పినందుకు ధన్యవాదాలు

[@suryanarayanachunduri2602]

Very good information 👌

[@padmanabhamdangeti7147]

Thank you sir very nice

[@sarahsajani6395]

Tq so much Dr garu

[@SumitraJalluri]

Thank you so much sir

[@sandhyachitikesi2507]

Super ga explain Caesaru
Physio therapy cheyinchukoleka ibbandi padutunna

[@gatakalapadmavathi4567]

Thanq very much sir .l got releif after following your suggestions.

[@kkota95surest76]

Thanks.. Sir

[@parthaloki]

Thankyou sir.

[@satheeshkumarkumar9855]

Nice information sir

[@Nandhini-je2he]

Very good msg sir

[@firosekumar977]

Very very helpful sir you saved and cured my calcaneus pain with in 15 days with these exercises. Thank u

[@srinivasarao8909]

Neatly explained. Thanq sir.

[@venkatachanta5570]

ఆరోగ్య ప్రధాత సుఖీ భవ👏🙌👏👏👏👏👏👏👏👏

[@arunaashekar1500]

Chala baga cheperu doctor. Please tell Excrises for sciatic pain for cure

[@bhagyalaxmi1045]

Tq so much Dr🙏🙏🙏

[@enjoywithme7412]

Tq sir for your suggestion and your explanation is very nice👍

[@kadasisharadha]

Good information sir

[@rajswapna9738]

Tq soo much sir..

[@ramayedla5945]

Tq for the clarity and reasons and solutions

[@channahd7552]

Tysm sir ❤🙏

[@nmahesh4634]

Thanks doctor

[@veeraiahchowdary8017]

Best video for heel pain

[@divyabattina4202]

Super exercise

[@jagadeeshmerupula4035]

Nice massage sir

[@samanthasam8310]

Thanks u doctor ga

[@thatipallyprashanth1198]

Nenu try chesta sir

[@vishnupalla2882]

Thanks sir

[@nageswararaorao289]

Thank you very much Sir.

[@chandamamabalamitrakathalu5660]

Thankyou sir for your excellent explanation

[@user-su4oo9uh9h]

Super sar

[@jettepamokasi6257]

Superb

[@amalayadav7406]

Thank you Doc really these are very helpful..as I'm suffering from one month..

[@sheshuk1529]

Thank you doctor iam also suffering with this problem

[@ChandraSekhar-oh7jk]

Tq so much Dr.Kumar garu for valuable suggestions to my wife from pain

[@manjulakondiilla3356]

Thank u sir for ur valuable information 🙏

[@gandhamsatyarajyalakshmide3549]

Thanks

[@venkateshwaraenterprices3328]

am 64 years old ,i am suffering nerve pain arround ankle . your theritical advice helps me a lot . thankyou sir God bless you and your family

[@madhavrao2241]

Very useful Sir

[@srilatha9386]

Tq very much sir tqqqq

[@padmagaruvu5834]

Thankq sir

[@turagakumar313]

THANKU SIR

[@usharam7784]

Nice sir

[@rachanamehta4940]

Very nicely explained

[@drkumar8344]

Thank you rachana

[@dharathivideosintelugumada5843]

నమస్కారము సార్ నేను హజ్ వైఫ్ నండి నాకూ మడిమా నొప్పి తీవ్రంగా ఉన్నది ఉదయం చాలా చాలా బాధ ఉంటుంది పని చేసి కొంచెము పండుకొని లేస్తే మళ్లీ నడవలేని పరిస్థితి చెప్పడానికి కూడా విలులేనంతగా నొప్పి వస్తుంది నా బాధ దేవుడి కి తెలుసు మీరు చెప్పిన నా విధనం నాకూ బాగా నచ్చింది ప్రయత్నం చేస్తాను

[@venkatb6059]

మేడం మీరు ఈ ఎక్సర్సైజ్ చేసారా, ఇప్పుడు మీకు ఎలా ఉంది, మా వైఫ్ కూడ ఇలాంటి ప్రాబ్లమ్ ఉంది.

[@crissmyvibesssss577]

Same naku kudha please reply

[@dharathivideosintelugumada5843]

ఎక్సైజ్ చేస్తున్న ను ఇప్పుడు కొంచెము పరవాలేదు బాగానే ఉంది ముందు ఉన్నంత నొప్పి లేదు డాక్టర్ గారు చెప్పిన విధంగా చేసి చూడండి తప్పకుండా తగ్గుతుంది నాకూ చాలా వరకు తగ్గింది

[@ChinnuJyothi-ns3tv]

Enni days nundi chesthunnaru andi nd enni days ki pain thaggindhi

[@BabuBabu-nc7bv]

Same prblm naku kuda

[@ramadevi.k5094]

Thank you so much doctor garu..

[@gowthamiindukuri13]

Tqu so much sar your valuable information, I am suffering in this problem

[@bsunilnaga]

Seems correct sir.. I used my old shoes after 2 years.. and got this feet pain..

[@mukeshgandhari7314]

Thanks Doc, I have back pain one left side only. This pain is not like sciatica. Can you suggest some remedy.

[@nadecreations]

Tq sir I have the same problem I will start these exercises this evening onwards

[@saisurya9372]

Tq sir... 🤞🤞

[@penubothuniranjankumar.phy5896]

Super idias