Joint Pain During Exercise?
Vložit
- čas přidán 21. 12. 2020
- #shorts #hybridcalisthenics
Exercise shouldn't have to hurt your joints!
In fact, if your training plan isn't actively REDUCING the amount of pain in your life, something may be wrong.
There are many possible causes for joint pain. Some may be fixable and others not.
However, in this short video, I cover three common causes:
1.) The exercise is too difficult right now and the individual needs to train with an easier one.
2.) The exercise is being done too fast. Momentum is being used to compensate for lack of strength, and this can create sudden forces on our joints for which we're not ready.
3.) The exercise is being done with improper technique.
I hope this helps!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: www.hybridcalisthenics.com/ro...
Join our Discord community! www.hybridcalisthenics.com/di...
Shirts: www.bonfire.com/store/hybridc...
---
Instagram: www.hybridcalisthenics.com/in...
CZcams: www.hybridcalisthenics.com/yo...
FaceBook: www.hybridcalisthenics.com/fa...
Twitter: www.hybridcalisthenics.com/tw...
Twitch: www.hybridcalisthenics.com/tw...
TikTok: www.hybridcalisthenics.com/ti...
Tumblr: www.hybridcalisthenics.com/tu...
Patreon: www.hybridcalisthenics.com/pa...
Subreddit: www.hybridcalisthenics.com/su...
Linkedin: / hybridcalisthenics
All Other Links:
www.linktr.ee/HybridCalisthenics
The ending clip was supposed to be Bernard wishing you a beautiful day. It wasn't supposed to give off the serial killer vibes that it did, haha.
For those asking, I'll make separate videos on wrist pain, knee pain, etc.
Anything else you'd like to see? I'm always happy to read suggestions!
I need tips how does good thing happen to you what did u do because everyone hates me and I don’t do anything good and I didn’t even know y I’m still alive I should’ve ended it a year ago no one even likes me you are probably not even going to see this😓
@@abdelashour2147 I find that when I GIVE to others without expectation and help them because I want to, good things come to me. Some people do this and are happy, and others not so much. The important difference is that we should help and serve others because we WANT to, and not because we want good things to come to us.
That's just what works for me. I hope it helps you!
@@HybridCalisthenics you are one of the most wholesome people on the internet
I would be interested in seeing a video about exercise after an injury. I damaged my shoulder somehow (I think a rollerblading accident), and going to the gym made it unbearably painful. I stopped going to the gym, and the pain subsided, but I'm obviously getting weaker. I want to get back into strength training, but want to do it safely.
@@HybridCalisthenics I know but everything Is going bad I help so many people then bad stuff happen to me.
This guy is like the bob ross of exercise
Agreed
I absolutely agree with you
Fr tho 😄
I agree which idea
100%
He's like the friendly side character in the anime that's hella strong but never gets angry 😂
Goku
@@marcleon1513 ah yes. Perfect
I love these
Rock Lee
One punch man😂👊
"Eliminate Ego"...a key piece for prosperity that often goes overlooked!
“Your joints should not hurt when you exercise”
Me: ?????
Thats really fucked up
Your not exercising, your venturing a new realm of possibilities amiright?
Your muscles hurt not your joints boo
My joints pop at every chance they get
@@TunaPetunia456 exactly. Korra understands
"By the way, this is Bernard, he's a fake plant"
*gains 50k subs*
A plant is all it takes to
make a joke out of it 🤣
Y E S
Those 50k people: *Our goals are beyond your understanding*
Stonks
So are they friends or...?
He is respectfully flexing on us every day
Him casually speaking while doing one arm pull-ups
@@spicydarkwasp9439
That's what I was thinking. I'd need oxygen while sitting down just watching him.😁
I was just about to write this!!! 😂😂 This dude has never been out of breath his whole life!
I joke, but he is my fitness motivator.
The best comment 😂
😂😂😂
I don't exercise like ever, but this man is so wholesome
Give it a try, promise you you’ll feel a lot better than you probably already are
feeling like shit after exercising is temporary, once you grab momentum and consistency you feel healthy and powerful
You are a disappointment to your profilepic
As someone with a joint condition that went unaddressed/undiagnosed for way too long: thank you for pointing out that joint pain in exercise isn’t normal or okay.
If you don’t mind, what is the condition?
@@Rockenstein68 Ehlers-Danlos Syndromes Type 3 primarily, with a touch of psoriatic arthritis for flavor.
@@katerinaadriah oh wow, I hope that your joints can feel better now that you know the problem
@@miauxy_ It has definitely helped knowing and knowing how to treat to lessen pain and strengthen the muscles for extra support. Thank you!
What would you say the difference is in the feeling of joint pain and muscle pain? My husband has been going through really bad pain amd he says its nothing hes ever felt so I'd love a specific explanation to share with him, thanks and hope you're well.
"My friend, your joints should not hurt when you exercise."
*JOINT PAIN DROPS TO 0%*
😂
oh i ruined 69 👁️👄👁️
@@jonel680 *NOOOOOOOOOOOOOOO*
🤣🤣
@@jonel680 🥺
He reminds of that one dude in college that doesn’t drink or smoke but is still cool af when he shows up to the party.
I ruined your no Comment
@@Zyron185 ok
He doesn't do either irl
Apparently you need to drink and smoke to be cool af... Ok?
Cringe...
“By the way, this is Bernard. He’s a fake plant” 😂😂 You’re awsome!
I am not a fake plant
Um, yeah...I was kind of wondering 'What's the deal with the fake succulent with you that you named Bernard??' Huh?? Please explain the gag.!! I don't get it!! But I'm looking at a fake plant near my bed where u just moved in.
Should I be alarmed or feel threatened???
Cuz I've been thinking about what all my options are and as far as I'm concerned, this board and care is way too pricey.
The owner usually comes once a day between 10AM- Noon.
Are u saying there's cameras hidden in her fake plant???? If so, planted by whom?? Why? When?
@@melissarenee1143 please calm down .oky .breathe
its just a plant ,a fake one at that
"Not everything that hurts you makes you stronger." This just gave me hope, imah start exercising XD
"Not everything that hurts you make you stronger"
And my life's motto comes crushing dowm
Just make it "what doesn't kill you" since that's the song lyric, as someone graciously pointed out in the comments
Yeah he killed my pride with that
I mean, people end up fucking up their body by using exercise equipment poorly. Then you end up with joint or muscle pains that lasts for years.
Martin makes a good point. On second thought, just scrap the life motto altogether lol.
Here’s a good one: “Not everyone on CZcams that has a motto knows what they’re talking about”.
"Not everything that hurts you makes you stronger"
@Mediocre Guitar Guy sorry to hear that man ik times are tough rn but hey you just need to get yo shit together and you will do fine try to do it
@Mediocre Guitar Guy good job and good relationship still depressed? Maybe you're intelligent and there is nothing which drains or exhaust your mind, start learning about some high level physics concept
@Mediocre Guitar Guy 🙏🕊️ maybe the secret to the video is Bernard the fake plant. Maybe our friend uses Bernard as a receptacle of darkness and depression. Therefore making the host of this video a Bob Ross kind of a guy. Your evil and rage and pain must go someplace why not in a fake plant. To be clear I do my prayers. The pain is released at that time. We must release our pain everyday. It's like not going to the bathroom you will suffer. So release your pain. May the Providence bring grace and peace to you.
@@penq4220 “Just get to shit together... just try that.” My man, I’m not sure you understand clinical depression. If that’s all it took, people wouldn’t be “depressed”. Apologizing for the suffering shows empathy. Offering unlicensed advice could be harmful. Try to keep your shit together next time.
@@APrime25 true.. it would get worse if they didn't find the cure correctly. Either physically or mentally
"eliminate ego"
Finally someone said it. I know pride and ego wasn't the key to it. -and I know that I don't even need to be needed to rush it.
how come his voice is stable when he's doing stuffs like that 😩😩😩😩
How come he’s doing stuff like that? 😂😅
I have no idea why, but I would trust this guy with a nuclear warhead
Because he is chill and gives good avice and would think shit theough
@@serenabean868 fax he gives kind vibes
Because he would bury it and plant an orange tree named Samuel on top of it.
Because, he is just awesome
Because he'd do us all a favor and wipe humanity free of its misery.
This guy: shows a plant and then sed it's fake.
Me: laughes for some reason
He did my boy berhard dirty
Me too
Sometimes i understand bernard.
he has the recommended section wrapped around his fingers...or joints
This guy is strong and knows what he is talking about but he just looks like an ordinary guy lol
“remove ego from your workouts”
my eyes have been opened. i didn’t realise but i think i’ve been putting a lot of ego and pride in my workouts
Nice :)
Same bro this guy is truth
It's difficult to find balance between motivation and ego, i know that feeling too well
Time under tension
Shame on you!!
How the hell did you know that my joints were in pain just now
because he is your friend
cuz he is our brother.
cuz Bernard is always behind us ever watching
Google knows everything my friend
FBI-Chan is always watching you
Looks like he’s about to jump into werewolf form any second
This guy seems like the most chill dude ever
Everyone: this guy is Bob Ross
Bernard:🌵
theMrTJF what does this mean??
@@OMAR-vn9si bernard is the name of his plant.
bernard does not look impressed
@mrtjf I am not a fake plant
@@brackmang I never said you were!
Anyone who takes the time and thought to give a name to a plant, real or fake, is my kind of person.
We got a mini Christmas Tree free with our big Christmas Tree one year. We called him Trevor the Tree 🤣👍
Tbh I like to give a lot of things I have names
I have a fern in my dining room where i sit with my mother in law to chit chat and gossip about her son, we call it the Burn Fern
My bf in highschool named a cyst on her forhead Charlie and would actively give him opinions in our conversations 😂 we had a funeral for Charlie when she had him removed about a year later 👯
You must love Bob Ross
*Jackie Chan has Joined the chat*
Jackie Chan: I will see you tomorrow at 5:30 to train.
I, DeAnna Chan, will be on the side, taking notes.
I like that you start most of your videos off with "my friend" it makes me feel loved
This is the exact type of person we need in the exercise community!!! As an exercise science major everything he says (to my knowledge) is accurate, safe, and helpful, something we severely lack in general in fitness information on social media. He is the epitome of an amazing fitness influencer eliminating barriers that stop people from getting healthy! No one will see this but I just want to put out here that I appreciate him for doing this!
Joint pain? Try an easier exercice...
*My knees hurt when walking*
Me: Guess I'll die
start by just standing up Xd
I recommend wheelchair.
Guess you have yo be put down then
Try getting some robot legs
Try water related exercises such as water aerobics or even simply doing walking laps in water
"Not everything that hurts you makes you stronger"
But,
"What doesn't kill you makes you stronger
Stand a little taller
Doesn't mean i'm lonely when i'm alone"
That’s the trauma speaking
And yes Kelly knows all about that too.
what doesn't kill you makes a fighter, footsteps even lighter
I can't express how much I needed this one
Ah, yes the good vibes Chad has summoned us to learn about excercise
"Chin up" Chad? As in "keep that chin up"?
@@heytheredollfacex yes.
@@winstonsmith77 :)
@@heytheredollfacex (:
He wasn’t what we wanted.. He was what we *needed*
Dude, i don't know what typa powers you got, but your calm voice always puts me in the mood to wanna start working out
This man will carry 2021 all on his own. Be careful, he's a hero
Sealed!
We must protect him
i see you’ve got a new camera
Yes! Still experimenting with it!
@@HybridCalisthenics nice
@@HybridCalisthenics noice
@@HybridCalisthenics nice
@@HybridCalisthenics noice
Men that remove ego from your training is the most iroh thing he has ever said
I've never exercised but i'm watching cuz this guy is wholesome asf
1 week ago I discovered this gentlemen, now he's my life
“one of the best things you can do for your strength, health, and life, is to remove ego from the equation”
His "have a beautiful day" always makes my day brighter
I love these exercise channels that are about being fit AND kind to yourself ❤️
this guy is so wholesome i forgave hom instantly for saying “bur-nerd”
I went with the posh pronunciation haha.
@@HybridCalisthenics hi man love your ideas and videos keep it up man 😀😀😀
Such quality man, even better than my own eyes.
"One of the best things you can do for your health, strength and life is to remove ego from the equation of your training"
Huge respect for you 🙏
i am so glad i found this channel, realistic advice and doesn't make me feel terrible about how i look or how i workout. thank you
To the one person who disliked this.... I hope u have a wonderful day
Don't worry they must be from Australia
@@10takole79 Why Australia though?
@@jayvaibhawverma upside down
@@10takole79 lol
@@10takole79 I just meant like sure it’s not to dislike this cause it’s so wholesome but, hey! Why hate on someone who pressed the dislike button?
Dude is speaking calmly like an ASMR instruction manual while doing activities that would have me gasping for air
Iiuyyyu89900
frfr
Eliminate ego is the best advice
This man's voice healed all my joint pain
I can't express how happy I am to have found your channel. I am a martial artist and took a break for wayy too long, these videos are surely going to help me get back into it! God bless you!
Everyone just gonna ignore that he was sustaining himself with ONE ARM? That's crazy hard, man!
Right 😱
Bernard has my heart. So does Hampton! So wholesome ; w ;
Protect this man at any cost
He reminds me of the nicer version of Jacob from Twilight-
“Not everything that hurts you makes you stronger” - Realest person known to man
My weakest joint is my wrist. It’s too painful to do push-ups, planks, or any exercise that requires getting into a similar position.
You can exercise your wrist with light weights (even a water bottle will do) can also try doing them holding onto a bar so your wrists are straight and not bent.
Imagine your house is in a forest, I’ll be scared as hell when it’s dark😱
Plot twist : *Bernard can do one arm pull-ups*
Wow, I love this Video.
No words for how pleasant this makes me feel.
I swear, everytime I watched his short yt clip, he’s make it look so damn easily.
I have a question, why do my joints pop when I do a pushup or pull up? Love your vids man, keep it up! And what i mean is that just when I do one pushup and I don't have any damage to my joints so idk
It’s because they are breaking and all the blood is spewing out
@@odinn8169 makes total sense
@@odinn8169 🤣
warm up more and use better muscular tension, it worked for me
@@karthikrox6310 right m8 ill try that
I always think about this guy when I work out. He's so zen, I feel like he could make people feel at ease even if they're dying. Someone said he's the Bob Ross of health in the comments and I completely agree, he embodies peace
I love the way he says “my friend” in every video
I love it when he said "my friend" as a intro
This is too wholesome for me to handle.
"The best thing that you can do for your health, strength and life is to eliminate ego from the equation of your training."
This is gonna save my life one day.
Absolutely love this guy!!
This is some of The Best exercise advice I've seen
Daily dose of wisdom. Thank you.
I’ve been working on removing ego and it’s helped me be more consistent in the gym. Now some of my least favorite exercises are quickly becoming my favorite just because I’ve developed them so much
I have chronic knee pain and it is so hard not to do too much when I try to exercise. There's so much I want to do! I've been thinking of going back to physical therapy because of this, so this is a very timely reminder for me.
Same but the issue is im only 15 so I don't think it's normal for me
@@Azzark I've actually had this issue since I was even younger than you. I highly recommend seeing a doctor if you can to figure out what it is and maybe go to physical therapy for it or even just get a brace. If I had stuck to doing the physical therapy when I was younger then I might have been in better shape now.
He's just casually handing from one hand in the beginning. And he's humble about it. Best exercise advice I've ever gotten
This guy can be a fitness model and shampoo model at the same time
I love how he says “ My friends”. 😁
I love this kid. I've gotten so much stronger with his modifications
Bro this guy is legit helping you train your body and mind
Thanks for giving me the advice that my gym teachers had never given me in my life😊. Have a great life
Mr, (I'll call you Mr because I'm feeling respectfull in front of you), I've seen someone say you'll be the Bob Ross of the workout on the internet, and I think it's true!
You emmit positivity and good vibes, it's incredible!
I mean, you (re)gaven the will of doing some musculation to a man you had physical issues.
So as a question, is it in your plan to do a video about thing you are related to knees? (Yes this is specific but it touch me specifically... Yea I know a lot of me and I here I'm not used to express thing).
You have the voice of someone I’d see on a commercial! Very professional, and thanks for the advice
I constantly send your videos to people I know and they are very appreciative of it.
Hey my brother I just wanna Thank you, your something special your personality, the way talk everything motivated me do start again , Thank you keep doing the great work.
"Remove ego from the equation"
Proceeds to talk while doing a handstand push up
Yes, but he got there by being honest with himself during the journey though. Doing something that you know you can do because you’ve been building up to it slowly isn’t egotistical
Bernard is so cool 😂 please never change yourself. Thanks for your videos!!!
These videos make me depressed go away and makes me motivated and that plant.. 100% has made my day thanks Hampton
"Not everything that hurts you, makes you stronger."
My older thinks otherwise. He thinks pain is a good way to become stronger, me I really don't think that. I think strength comes with time and effort and only then will you become stronger.
He said not everything that hurts makes you stronger
Which means that there are things that hurt but make you stronger
Pain is a natural part of life and it does make you stronger
Like if you do a exercise in the wrong manner you will end up hurting yourself and gain no physical benefit but you will be smart enough not to repeat the same mistake twice
Also, life's greatest lessons are learnt through pain
Bruh I can’t do pushups now without my joint making weird sounds
Yes!!
His hair and his knowledge is flawless ❤
This is the only TED talk I ever attend.
Ahh yes, removing the ego - very important indeed.
Good stuff, man. ✌️❤️
And thank you.
yeeee, I swim, and I die because of my joints
This actually helped me out a ton, especially that 1-1-1 tempo you were talking about.
i’m glad that this guy is so chill and peaceful, because if he felt like it, he could beat the living shit out of everyone
This happens to me a lot my elbows snap no not snap but click when I do a pushup,dip such and such so ty💪🥇edit oh and also my joints hurt to they like ache
Everyone: take it easy, you’ll hurt your self
Me:
Haha
Deadlift bar go brrt
His voice is MEGA calming
This man puts me in a good mood