10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
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- čas přidán 3. 09. 2022
- Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung
Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible!
Today, we make sure you have toned arms to match the rest of your beautiful body!
No huge muscles - but also no flabby bingo wings. This workout will not make your arm muscles grow big + bulky. It will just make them more defined :) This is a short & sweet routine, which seems easy at first .. but it will make your arms BURN.
You will like this video, if you enjoy my:
- 10min Toned Arms with Bottles
- 8min Fun Full Body with Ofenbach
- 15min Dance Cardio Workout
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Madonna and Maluma - Medellín (Offer Nissim Madame X In The Sphinx Mix) [2022 Remaster]
2. Madonna - Erotica (Underground Club Mix) [2022 Remaster]
3. Madonna--4 Minutes (feat. Justin Timberlake & Timbaland) [Bob Sinclar Space Funk Edit] [2022 Remaster]
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
There's nothing better than working your arms, dancing and vibing to Madonna and watching that amazing beach, this workout is ICONIC💅💅
Babe YESSSS
SLAY AHH 💅🏼💓
Try to hold your arms up in the air for 3 min. It will burn the same 😀
You know she eats babies right?
Yes babe yes
I can’t feel my arms but I have to admit that I REALLY ENJOYED IT!!! It’s fire!🧡
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
My arms are like Spagetti now but this Video is worth it. It‘s such a good mood booster! The vibe is amaaaaazing!! ♥️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 this isn’t a dating app bro go take that bs somewhere else
@@mdoublehb4434 says the guy who’s literally begging for a “raw vegan gf” 💀
@@mdoublehb4434 please shut up
Wow! This workout doesn’t really feel like a workout. I mean it does burn, but it’s so fun! The dancing, the music and the location are just perfect :) Thank you Pam ❤
EXACTLY what I think Lieke, she enjoy more the music, like me
Pam always finds a way to make me enjoy working out and the results, I am working towards better mental health, physical health and self esteem while getting some extra help. One day I will get there and so will everyone who tries hard.
Omg my arms are burning… that’s was a good one uff
Wow! Something new. Like arm workouts. Strong arms are so essential for ladies 💪
Yes, only problem is: you don't get strong arms performing this nonsense.
@@Eudaimonia88 for those who don't exercise their arms before, and when they start to include this workout, there will definitely be an improvement in strength. Obviously to have more and more strength you need to grow muscles, but nowhere in the video does she say this workout is designed for that. It's just to exercise that body part in a fun way
@@Eudaimonia88 why not?
@@robertan.2491 I think you are missing the point entirely. You don't grow muscle IN ORDER to get strong! You must train CORRECTLY, with good form and with evidence-based exercises in order to grow muscle AND get strong in the process. And yes, EVERYWHERE in this video and in its description the uploader refers to "toned arms", "toning" and "defined arms". Guess what? "Toning" is just a vernacular expression to denote muscle building. There is no such thing as "toning". The expression "toning" is not distinct from muscle building. The silly girl in this video warns us very kindly that you won't build big, bulky muscles with this workout. Well, most females don't build those bulky muscles anyway even with proper exercises. But one must absolutely train properly in order to build any kind of muscle, however small and "defined". So to conclude: the exercises in this video are obsolete, futile, nonsensical and worthless. Don't expect ANY results whatsoever from this kind of training, no matter how inexperienced you are!!!
@@Eudaimonia88 wtf calm down, if you don't like these exercises, don't do them. "Toning" is not growing muscles, it's simply strengthening the muscles we already have and working them out. There is a difference in how the muscle looks if you almost never move it vs if you work it out, it gets a lot firmer. And you literally confirmed getting strong = growing muscle. Yes it must done properly, but people absolutely grow muscle in order to get strong. Everyone has different goals when working out, you don't know what the girls are trying to achieve here, if it doesn't suit you, feel free to leave.
You can't imagine what a smile I had when I woke up in the morning and I saw that Pamela's video was released😍♥️❤️🥰
did you notice the offer nisim at the name of the song? as an israeli it made me laugh
@@tupe428 now i noticed 🤭
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 🤦🏼♂️😂
@@johnproton259 👈🤢
OMG I DID THIS WORKOUT WITHOUT A BREAK. SO PROUD OF MYSELF❤️🥳
This is the best arm workout ever!
It's amazing how you managed to change my bad witch mood for such a happy positive one. There's no words enough to thank you. No one is doing it like you and I've fallen in love with you and your videos there's no coming back for me. Thank you and LOVE YOU!
Love you too ♥️♥️♥️♥️♥️
Very cool workout! Either my arms and shoulders are extremely weak or this workout is made for hulks 😆But I couldn't use weights even for the first 30 seconds. And without weights, it was super hard. I should have done some warm-up😔
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 lmao??? My man searching for his raw vegan gorl in the comment section of a youtube video
I thought I could do it with 5lb dumbbells and I failed horribky
@@jennieshutup
Do you qualify?
I tried with 1kg weights is that too much how much did u use?
Thanks PAM. I did it with 2.5kg for each arm and it was challenging 💪
This is the perfect start to a Monday morning!! Thank you, Pam, for making our workouts better and better. The combination between arm workout and dance is incredibleee. Can't wait for a Core day now 🔥🔥🔥💖💃🏼
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Wow my arms are weak asf
Ok, this is AMAZING. The combination with dance? Excellent!! This is my kind of vibe, please continue with this type of workout! Super good job.
"Like a prayer" by Madonna perfectly describes how I feel about Pam's workouts:
*before doing it* - "When you call my name it's like a little prayer (...) I hear your voice, It's like an angel sighing, I have no choice, I hear your voice"
*during it* - "I close my eyes, Oh God I think I'm falling, Out of the sky, I close my eyes, Heaven help me"
Pammm!!! The background is amazing so I already know this workout will be amazing!! Thank you 💕
THIS IS SO MUCH FUN!!!!!💪🏼 i loved this dancy upper body routine && the background is INSANE!! Pam is giving us serious high-quality content and it's so not self-evident! Pam, your work is SO appreciated🤍🤍🤍 ps: i can barely type this, my arms are falling down
Haha I hope your arms found their way back to your body 🤓🤓♥️♥️ sending you love
i don’t often comment on videos but I really have to say that this is a masterpiece, it makes so much fun although it burns as hell!! 😮💨❤
please please keep making videos to music like this. This music was perfect it really helps to get into the work out. If you can make a cardio collection like this, with this type of music, OMG!
These workouts are really amazing where you can tone up and enjoy a fun cardio
Happiness booster ❤️
Edit: Did the workout and guys it burns so bad!! cannot use my arms anymore lol
Ich habe noch nie bei CZcams kommentiert, dabei mache ich deine Workouts fast täglich, liebe deine Dance Workouts und kann sie fast auswendig mittanzen, aber das hier war eine ganz neue Art von Workout und ich hab es ab dem ersten Takt geliebt!!! Kannst du bitte mehr solcher Workouts machen, Dance mit Gewichten kombiniert. Meine Arme brennen, aber es hat soooooolchen Spaß gemacht :-D
It's so nice that you're always standing in front of us with more original and better workouts.. Thank you Pam! ❤
Pamela makes working art, simply art!!! She’s pure poetry with hella inspiration! Love this girl!
i swear this is more of a shoulders workout and challenges and impacts the shoulders more than any other part of the arms!!
Amazing workout ! No carpet needed just small weights so we can do it every where and also we can adapt it to our levels with different weights, I love it ! 😍🏋🏼♀️💪🏻
What a vibe! Working out to Madonna m, and on the beach!! Nice job Pamela! I love it🥰🥰🥰🥰🥰
I'm actually glad this video ended up coming out on a Monday, it's perfect to set the mood for the week!❤🔥
Wonder how you remain so calm and thrilled for 10 mins straight while we're here struggling already in the very first 30 secs! Pam and the view❤️you two looks so amazing
Pamela, you are the queen! What a workout! So happy to do it with you 😍❤️
that boxing combo move is so fun!!! another 💯workout from pamela
Daaamn my arms are burning! Did hold it for Madonna ;)
This is the most scenic workout I have ever seen!! Total workout inspiration, loving this 🤍🤍
Aaahhh I loved this! My mom and brother have always told me arms should be like madonna! Now i can finally achieve it! Omg it was I worth the one week wait! I absolutely loved the burn! Especially after doing the other workouts!😍❤️ thank you Pam!💕💕
Dance +arm workout,I love it a lot😘
sport of the day 1/4✅
Finally a fun arm - workout - they usually are really boring 😅 had to drop my tiny 1kg weights in the last song 🙈
As I'm Booty and Abs focused, I normally feel reluctant to do an upper body workout...But this workout may prompt me to do it immediately! I like the dancy workout to the music of Madonna! Thank you, Pam!!
I did this workout twice this week. The first time was so hard and I almost cried. But the second time was completely different. Even if it was hard I enjoyed it so much and now I can say I absolutely love this workout. It makes my arms weak and jelly but in a good way. 🔥
Never has a 9:30 min workout gone so fast
uuuf my arms are hurting!! much needed workout, and those madonna songs totally rock!
I have always been the most conscious about my arms (wobbly 😂) so love these workouts. ❤ I feel like most women want to work on glutes, abs but so few on the arms...
The background is the prettiest landscape I’ve ever seen!
Omg recently I’m into arm workout and Pam came out with more arm workout❤ thank you Pam 🙏🏻
You're like an inspiration to me🌿 keep going, girl❤️
My arms are burning, my fav arm workout from you Pam ❤️
this is my new favorite workout I absolutely LOVE IT!!! Never had THAT much fun training my arms!
Although my arms are burning like hell now I really enjoyed it sooo much! Waiting for it was definitely worth it! ❤️
Wow, thank you, I didn't think I would be able to finish and I find myself jumping for joy that it passed and I didn't even notice😊❤
Das beste Workout für die Arme! Ich liebe es ❤ hab mich nie besser nach einem Arm-Workout gefühlt 😬
Well holy crap I felt this one! Great quick workout!
omg it was so worth the extra wait! 🥲🫶🏻 the songs, the view, the moves, everything is on point! thank you so much for making me this happy, with workouts like this you always remind me that working out isn‘t about the results, it‘s about feeling strong & happy and also goofy lol. ☺️ new favorite arm workout for sure! ❤️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Done with 1kg weights and I'm dead! What an arm workout! 👌👌👌
Glad that I'm not the only one haha
There’s worse… I tried with 2 kg weights, but after having done two more arm workouts with weights before I just gave up and did it without. But at least I finished it I guess 😅
I enjoyed every single move... thanks Pam ! ❤
Well, that was something NEW! Thanks for being so inventive and working so hard to keep me / us motivated. Regular new videos keeps it SOOOO fresh. 👏👏
🥳🥳🥳 thanks for appreciating this!!! ♥️
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
I think my arms got flushed away by these wonderful waves, because I can't feel them anymore 😂😂🙏🏻
it's not too hard but you definitely feel it burning, also i love this mood so much 🥺
♥️ I was so motivated by this workout that I did it twice - once with bottles and once without. I have total spaghetti arms now 🍝 but it was SO worth it! THANK YOU PAM ! You made me extremely happy after a few difficult days 🫶🧸
My arms are shivering and I LOVE IT!!!💪
The time just passed so fast! I really enjoyed it! Maybe we can get something like this with Britney Spears‘ songs? I mean „you better work b*tch“ is Kind of asking for it! 😅 😂
Wow!!! This was challenging but so fun and uplifting! I love the dance and arm workout combination so much! More like this! 💖
this was so much fun. i have never enjoyed arm workout like this beforeee
Was für ein hammermäßiges Workout😍 ich hab noch nie so viel bei einem Workout gelacht und abgedanced. Das Wohnzimmer war heute meine Bühne und das Warten hat sich gelohnt. Weiter so und bitte mehr davon. Hast du wieder Klasse gemacht Pamela ❤️💪🏼
this is such a vibe. my fav arm workout ever
I love this workout so much 💗💗💗💗
I love your energy Pam. Felt so much energetic just look at you.
It seems easy at first sight , but it is not in reality 😅 Love this new workout. I really thank you because of the places you pick out for locations of your videos, they really boost our energy Pamela 😍🧚🏻♀️
This was fun! My new go-to arm workout. Thanks Pam for all you do.
I will start doing it everyday and update my work results!!
Pamela, grateful to you for motivation and inspiration! 💪💪♥️
Wow did this for the first time this morning wow my arms are killing me! Going to do again in a couple of days and improve! Thanks Pam x
So ein tolles Video, perfekt um selbst in der 40 SSW noch mit Bauch machen zu können. Danke :)
That was a perfect start of my day. It was painful but really enjoyable
If this isn’t a motivational picture from Pamela, I don’t know which one it is!! Such an amazing workout 💪🏻 🫶🏻
gotta be honest, when you first told us the idea for this video I couldn't be more excited and now that is here !!!! I LOVEEE IT
This workout was absolutely worth the wait 😍😍😍. The whole workout made me feel like being a part of a Madonna video und vibing with her to her music. In this case you are the Madonna of this workout😂🫶🏼 Love Love Love it. Everytime I think that was your best workout you bring out an even better one ♥️🫶🏼🥰💕 thank you for that and More 🫶🏼💖
Finally arm workout✨ I got too used to previous arm workout but finally new vives✨
Yaaay finally we get this workout♥️♥️
Shoulder shrugs? Nah, it's Bhangra time LESSGOOOO
the first time i actually had fun working out wthhh 😭😭 ur the best girl
Never felt this much amazing after doing arms workout it is hardddd but the view and the song vibe matches n the whole workout too ❤️🥰
Pam. This. Was killer. Thank you girllll I love your style of workouts!
Love the music!
I like the vibe and the music, the location is great and it really suits the music!
I struggled a bit, but I think this workout is effective💪 thank you Pam ❤❤
Best arm workout ever !! Thank you so much, I love it.
My dream is having PAMELA ARMS but Madonna + the beach at the back is a full inspiration! Thank you❤️ your videos never disappoint! Felt so goood!!!
we had to wait but IT WAS WORTH IT !!!! 🥰🥰 so so so soooo fun. thank you, pam
Mein neues Lieblingsworkout 😍 Bitte mehr davon 🙏
I love love love this workout!!! The music is so much fun and the excersises at the same are very effective!!!
this is my new fav arm workout ❤
Love the workout, the music and the scenery! Wonderful as ever!
This was so worth the wait!! Made my monday amaaaazing!
This was great fun, thank you Pam!❤
That was SO much fun! Im just starting to work out regularly and this one was hard for me but I handled it with only 3 breaks and weights (books) :P
thank you!!
This has to be favorite workout till date 😍
The sound of the beach at the intro & outro 😮💨 Pam you’re so creative!❤️❤️
I'm coming here everyday. You are Saving my DAY DAY after DAY!!!!
You are iconic so pamela, Never stop. Always push through, Youll reach your goal soon then!!!!!!!!!!💟💟💟💟💟💟💟
Thank you for the beautiful scenery and workout.
AMAZING MUSIC!!!!!!!!!!!!!!!