Archery Workout: 5 Essentials

This video summarizes and demonstrates the 5 main physical attributes that we focus on when using strength training and corrective exercise to support archery.
0:00 Introduction
0:31 Strength
2:02 Stability
3:32 Stamina
5:18 Mobility and Flexibility
7:00 Control
8:41 Training Options
For more exercises and full training plans, visit www.archerystrong.com
Instagram: @archery.strong

[@TonyBijoux]

I started to practice kyudo and I find your exercises very helpful. Thank you!

[@tweakertrix72]

Brilliant! Both my 12 yr old son and are going to start on your tuition.

[@MsSarahConner]

Thanks coach! And nice GSP. Best breed in the world!

[@theapocalypse6607]

thank you for information
continues to share information regarding additional sports for archers

[@joseantonioalvarezperez7969]

Thank you very much for your videos, they are very useful, and they help me improve my core, to improve in archery, my opinion is that it is not only worth training with the bow, you also have to do weights and complementary exercise

[@archerystrong]

You're welcome! I'm glad they have helped you. I agree - complementary exercise is very helpful.

[@muhammedahmerkhan2605]

Thanks from Pakistan.

[@shahjr9]

Love your accent as well.

[@dangratnadewikalong7918]

How many reps and set should I perform?

[@mikehottinger4212]

If you all aren’t working with Christian at Archery-Strong, you’re definitely missing out!

[@archerystrong]

Thank you very much, Mike!