20 MIN ALL STANDING High & Low Intensity CARDIO Workout | Aerobics Workout for Weight Loss

Join me for this 20 minute all standing High & Low Intensity Cardio Aerobics Workout. In each routine you will learn 4 moves and then put them together in a fun routine to keep that body moving, perfect to burn fat and lift the heart rate for your weight loss goals.
Absolutely no equipment is needed, so find a bit of space in the house and let's go!
XOXO
Janet
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Music by CreatorMix.com
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-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.