The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

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  • čas přidán 7. 09. 2024
  • PRINT THE RAW BROWNIE RECIPE: nutritionrefin...
    GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefin...
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    Chewy, gooey, chocolaty brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and will absolutely satisfy your chocolate cravings. If you’re like me and you have no self-control, I suggest only making a small batch or giving some away. I went through batches of brownies this month because of how good they are!
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    USED TOOLS & INGREDIENTS:
    Blender: nutritionrefin...
    Baking dish: nutritionrefin...
    Knives: nutritionrefin...
    Cutting Board: nutritionrefin...
    Measuring cup: nutritionrefin...
    Measuring cups: nutritionrefin...
    Measuring spoons: nutritionrefine...
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Komentáře • 86

  • @truthbetold2611
    @truthbetold2611 Před 5 měsíci +27

    Petra, the word "immaculate" comes to mind as I watch your videos and see photos on your blog. I don't know how you manage to do it. It's really other-worldly. About your recipes, there's a philosophy behind them--clean, basic, living food. What would this world be if we all adopted this way of life? As I get a virtual taste of your food, I ponder.

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +3

      I do love clean, simple, and somewhat minimal. I try to reflect that not only in my recipes, but also in the way I organize my kitchen/house and life in general. So, thank you! Your comment truly means a lot.

    • @sociolostitch
      @sociolostitch Před 5 měsíci

      I fully agree!

  • @pamsam3092
    @pamsam3092 Před 5 měsíci +4

    Your channel stands out as the ultimate vegan guide. Your grace, attention to detail, and clear explanations are a joy to learn from. Thank you for this exceptional video-I'm eagerly awaiting the next one! You're simply the best. Happy Easter to you and your family! THE WORLD NEEDS MORE PEIPLE
    LIKE YOU . ❤️

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Thank you so much for such kind words! Your comment just made my day. Happy Easter to you too!

  • @crystal9626
    @crystal9626 Před 5 měsíci +5

    It looks super easy. I will try this weekend. I have been wanting something sweet and healthy

  • @anyuka2466
    @anyuka2466 Před 5 měsíci +5

    I really like your recipes; I did some with success. The aesthetics of the video are super!

  • @Fiftynine414
    @Fiftynine414 Před 5 měsíci +2

    I always love Tanner’s take on the your creations. These look fabulous. I believe I’ll make some for me for Easter, but I’ll add some walnuts. Can’t leave out the walnuts!

    • @MushroomMagpie
      @MushroomMagpie Před 5 měsíci

      I made them with walnuts, but i honestly think the texture and experience is better overall wihout them.

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      I have a recipe for raw brownies with walnuts too on my blog (if you're interested), but they do contain dates: nutritionrefined.com/raw-brownies/

  • @jag2333
    @jag2333 Před 5 měsíci +1

    Hi, I wishing you and your family love, peace, health, wealth, prosperity, and blessings. Thank you for another delicious and awesome dessert.❤😊❤

  • @uthifrere882
    @uthifrere882 Před 3 měsíci

    I'll make this wonderful recipe soon !
    Thank's to share

  • @JEEROFUKU
    @JEEROFUKU Před 5 měsíci +2

    Thank you, Petra! Today is my BD, I’ll take it as BD gift☺️Cheers😊

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      Well, I am one day late to your comment, so happy belated birthday! Hope you had a wonderful day :)

  • @ninaalexeyenkoukr7501
    @ninaalexeyenkoukr7501 Před 5 měsíci +1

    You are The Best, Petra! ❤

  • @marinapavic5103
    @marinapavic5103 Před 5 měsíci

    This brownie is so divine. I tried few recipes so far but this one is the best. Its rich and light in the same time.Thank you so much Petra.❤

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Yay! So happy to hear that!! If you get a chance to leave a review/rating on my blog under the recipe (nutritionrefined.com/keto-brownies/), that would be amazing! Thank you so much!

  • @scrane5500
    @scrane5500 Před 5 měsíci

    Looks great and love these are plant-based as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy and the lead and choline in eggs. Thanks for sharing

  • @mjix1984
    @mjix1984 Před 5 měsíci

    It's always sunny in your kitchen. Just lovely!!

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      It's not always sunny, but I purposely film on sunny days because the light is just better ;) Fortunately, we do get plenty of sun throughout the year!

  • @Amelia-qm6bk
    @Amelia-qm6bk Před 5 měsíci +1

    Oh my. Looks yummy. Must try these. Been looking for a nice brownie recipes and the ingredients are all clean. Many thanks for sharing. ❤

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      You're very welcome! :) I ma glad the recipe is helpful.

  • @MushroomMagpie
    @MushroomMagpie Před 5 měsíci +1

    I haven't made these in a few years. They are absolutely delicious but afrer making them and binging on them about a dozen times in a row, as i tend to do with things, i had my fill...
    I think it has been long enough to start making them again. They are really nice if you add mint oil to the chocolate layer, but this does seize up the chocolate a bit differently so not too much works best.

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Haha, I hear you! I used to make these brownies all the time, then stopped, and now started again :-D

    • @LaurieAnnCurry
      @LaurieAnnCurry Před 5 měsíci

      Just sitting here thinking “ohhhh, bet they’d be great either way mint “…… and the I read your comment. 😹😹😹

  • @vidushipatel
    @vidushipatel Před 5 měsíci

    Hey love! I would love it if you updated your playlists section, it would be very helpful.😊
    As I saw it today, I think it's been very long since you updated it. And also it would be helpful if you organized playlists like making a playlists of your ice cream recipes, bread recipes, sweet recipes and savoury recipes etc. ❤
    Love from India.🎉❤

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      You're absolutely right. I have not updated the playlist for a really LONG time! I will get to it this weekend to make it easier to navigate. Thank you for the suggestion!

  • @QueenMufasa552
    @QueenMufasa552 Před 5 měsíci

    Definitely gonna make this for me n my son. I am certain we will both enjoy them

  • @lunavanbutterfly1594
    @lunavanbutterfly1594 Před 5 měsíci

    They sound wonderful and yeah, no dates; I don't ever have those in the house. As usual Tanner is the "icing" on the cake with his incisive and thoughtful reviews.

  • @mikeskylark1594
    @mikeskylark1594 Před 5 měsíci

    Very nice choco squares

  • @0000asdfasdf0000
    @0000asdfasdf0000 Před 5 měsíci

    Perfect raw vegan dessert recipe thank you. Can't wait to try it out.

  • @bhavnasoni711
    @bhavnasoni711 Před 5 měsíci

    Seems very yummy. Thank you for posting this 😊

  • @90priya
    @90priya Před 5 měsíci

    I love browines either it's raw/baked it doesn't matter but it should be vegan, gluten, refined sugar, artificial colour, flavour, sweetener, chemical and preservative free honestly i've plenty of skin, food, environment and chemical allergies some since my teenage time and some since 2015 year so i quit dairy and all unhealthy food stuff

  • @Volyushka303
    @Volyushka303 Před 5 měsíci

    Cannot wait to make it 🤎

  • @yoselynheredia6613
    @yoselynheredia6613 Před 5 měsíci +4

    Definetly I’m gona make it ❤😋

    • @anyuka2466
      @anyuka2466 Před 5 měsíci +1

      In what proportions are the ingredients taken?

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      I would love to know how you like them :)

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      The full recipe is on my blog: nutritionrefined.com/keto-brownies/

  • @carolinasade6846
    @carolinasade6846 Před 5 měsíci

    Hola Petra! Que perfección de recetas y canal ❤, me encanta lo minimalista y tu elegancia al hacer tus recetas 😍😍limpio y brillante 😳, tengo una curiosidad 🙆‍♀️ tu tabla de cocina siempre se ve como nueva 🤩 como la limpias? O solo la usas para tus videos? Muchas gracias por tu maravilloso canal 💝 Dios los siga bendiciendo 🙏 suerte de tu esposo el que tenga alguien como tú a su lado 🥰🙏 Saludos desde Mexico !

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      Aw, thank you so much! As far as the cutting board goes, I don't use it just for videos. First, I never put it in the dishwasher. If the cutting board isn't really dirty, I just hand-wash it with soap and warm water. For stubborn stains, I sprinkle a little coarse salt on the board’s surface, add some lemon juice, rub the paste into the surface, and let it sit for a few minutes. Then rinse it and let it air dry. Finally, I also oil my cutting board (with mineral oil). Hope it helps :)

    • @carolinasade6846
      @carolinasade6846 Před 5 měsíci

      @@NutritionRefined 💝

  • @intofloralart
    @intofloralart Před 5 měsíci +1

    Wow impressive I must try make them 😍🫶

  • @b.knight3768
    @b.knight3768 Před 5 měsíci

    Can't wait to try this.❤❤

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Hope you love the brownies! Please let me know how they turn out for you :)

  • @stacyhackney6100
    @stacyhackney6100 Před 5 měsíci

    Yum. Thank you.

  • @yoniash
    @yoniash Před 23 hodinami

    Can I use coconut flour or sprouted millet flour?

  • @Tastytips-by5tp
    @Tastytips-by5tp Před 5 měsíci

    Your recipe is the y😊

  • @yoniash
    @yoniash Před 23 hodinami

    What's wrong with dates though?😄

  • @sonam104
    @sonam104 Před 4 měsíci

    Can you please suggest maple syrup substitute?
    If we prefer using dates,
    Could you please guide regarding the quantity of dates to be used?

    • @NutritionRefined
      @NutritionRefined  Před 4 měsíci

      If you'd like to use dates, I would recommend this raw brownie recipe: nutritionrefined.com/raw-brownies/

  • @kashifkhawaja3205
    @kashifkhawaja3205 Před 5 měsíci

    Thank you so much for sharing this great recipe. It's really very delicious very tasty very yummy Weldone 👍🧡💕❤. You are a wonderful God's given very special very sweet very beautiful very talented gorgeous woman and your all recipes and skills are fantastic. May God bless you with the best because you are the bestst among all the best, Stay blessed 😇😊🧡💕

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      Thank you so much!!! So happy you like my recipes!

    • @kashifkhawaja3205
      @kashifkhawaja3205 Před 5 měsíci

      @@NutritionRefined Thank you so much for replying my msg and for your very special very precious liking ❤. Trust me it's a great honour for me . I feel myself the luckiest man on planet earth because you are a wonderful God's given very special very talented innocent face stunningly beautiful brilliant woman and your all recipes are amazing and unique. I love your all great recipes ❤. May God bless you with all the best and finest things in life and Keep you smiling n healthy always, Stay blessed 🙂🙃🧡💕🧡❤

  • @bluebutterflywellness2273
    @bluebutterflywellness2273 Před 5 měsíci

    A friend literally just asked me to make brownies for his birthday next week and this came up on my feed, so guess whose recipe I'll be using? 😘😁

  • @toddhathaway6864
    @toddhathaway6864 Před 4 měsíci +1

    Why no dates. Dates are way more healthy than syrup. Syrup is just sugar.

    • @NutritionRefined
      @NutritionRefined  Před 4 měsíci +2

      I love dates and use them in many of my recipes. However, some people can't stand them so I thought I would share a brownie recipe without dates. I have a recipes for raw brownies (with dates) on my blog as well: nutritionrefined.com/raw-brownies/

    • @STOPTRUMPPROJECT2025
      @STOPTRUMPPROJECT2025 Před měsícem

      I think it's nice to have an option for those who don't like Dates or even care that Dates are more nutritious.

  • @sk5054
    @sk5054 Před 5 měsíci

    Do you have a baked version or airfryer version?

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Yes, I do have a recipe for baked brownies on my blog: nutritionrefined.com/easy-brownies/ It's not the same recipe, but if you liked this recipe, you might enjoy this one as well.

    • @sk5054
      @sk5054 Před 5 měsíci

      @@NutritionRefined Thank you so much!

  • @majvlierop
    @majvlierop Před 5 měsíci

    What is the point with dates?

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci

      Many people follow low-carb or keto diets nowadays and dates are typically not as easy to substitute (compared to a liquid sweetener). I post a lot of raw dessert recipes on my channel and get many questions about a keto-friendly alternative for dates.

  • @oferbechor1579
    @oferbechor1579 Před 5 měsíci

    🐬🙏🐬THANK YOU🐬🙏🐬

  • @nouranmoustafa9036
    @nouranmoustafa9036 Před 5 měsíci

    Are you a vegan due to ethical issues or health

  • @karimbegum69
    @karimbegum69 Před 5 měsíci

    ❤️💞🌹🙏

  • @siuxsie8446
    @siuxsie8446 Před 5 měsíci

    💜🖤💙🤗🙏

  • @pattiannepascual
    @pattiannepascual Před 5 měsíci +1

    at least put ingredient list in description

    • @lmc4964
      @lmc4964 Před 5 měsíci +1

      if you go to the X link, there is a post that has it

    • @NutritionRefined
      @NutritionRefined  Před 5 měsíci +1

      The full recipe (with ingredients) is on my blog: nutritionrefined.com/keto-brownies/