Thank you! Check out the full workout :34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams
Check these out 30x2 =60 minute Leg Pulley Workout on Total Gym using 1 leg pulley at a time - CZcams czcams.com/video/WDwCo07O-Hg/video.html 2. 34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams and link to all my total gym workouts: Total gym playlist link czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Hello, where did you get the ankle straps please? I have the ones that came with the tg supreme anniversary package years ago but I want to try the velcro ankle strap ones. Thank You!
Hi there Rosalie, I have an old TG and just ordered the qvc one and am wondering if I will be able to do the Pilates stuff like you’re showing here on that one? This looks so yum.
Yes and more!! Check out these workouts:30x2 =60 minute Leg Pulley Workout on Total Gym using 1 leg pulley at a time - CZcams czcams.com/video/WDwCo07O-Hg/video.html 2. 34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams
Thank you! I exercise 1 hour 5x a week alternate with total gym and free weights (here is my weight workout: PHA LIVE Workout part 1 (Peripheral heart action ( PHA ) training) czcams.com/video/DaAQFxpVIhc/video.html via @CZcams PHA Workout Part 2 Floor Work (Peripheral heart action ( PHA ) training) czcams.com/video/va2PAgjBqrc/video.html via @CZcams ) plus 10,000 steps 7x a week
Add this cable workout for upper body:27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! czcams.com/video/Y3UpmPeQiFg/video.html via @CZcams
No Fit Plus does not come with extension rope- here’s Pilates workout for your machine…(you can order extension from totalgymdirect.com 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
Yes! Total Gym Customer Service and Accessory Phone number. Can make purchases such as wing bars, dip bars, Pilates kit and DVD's! call 800-501-4621to order.
Thank you for the demo, Rosalie!
You inspire me want to try more of the pilate options of my TG in 2023
... your form is INCREDIBLE BTW!
🙂👍
Thank you! Check out the full workout :34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams
Hi please more videos for the Total Gym love this
Check these out 30x2 =60 minute Leg Pulley Workout on Total Gym using 1 leg pulley at a time - CZcams czcams.com/video/WDwCo07O-Hg/video.html
2. 34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams and link to all my total gym workouts: Total gym playlist link
czcams.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Hello, where did you get the ankle straps please? I have the ones that came with the tg supreme anniversary package years ago but I want to try the velcro ankle strap ones. Thank You!
Saved👍
Hi Rosalie, thanks for all these great workouts. Can you give me and example of a workout to lift the bum🙋🏻
Here you go: January 2022Happy NEW REAR Challenge with loop band czcams.com/video/7NxuSPSHKvk/video.html via @CZcams
Hi there Rosalie, I have an old TG and just ordered the qvc one and am wondering if I will be able to do the Pilates stuff like you’re showing here on that one? This looks so yum.
Yes and more!! Check out these workouts:30x2 =60 minute Leg Pulley Workout on Total Gym using 1 leg pulley at a time - CZcams czcams.com/video/WDwCo07O-Hg/video.html
2. 34. Total Gym PILATES using extension strap - working both legs at same time czcams.com/video/fC4znBFxpaQ/video.html via @CZcams
I love your musculature. Do you only do TG or weight lifting also? And do you, like, exercise all day (because it's actually your job)?
Thank you! I exercise 1 hour 5x a week alternate with total gym and free weights (here is my weight workout: PHA LIVE Workout part 1 (Peripheral heart action ( PHA ) training) czcams.com/video/DaAQFxpVIhc/video.html via @CZcams
PHA Workout Part 2 Floor Work (Peripheral heart action ( PHA ) training) czcams.com/video/va2PAgjBqrc/video.html via @CZcams ) plus 10,000 steps 7x a week
? Can you do a whole workout routine with the pulley? Love this!
Yes yes yes!
Add this cable workout for upper body:27. Total Gym 20 minute workout-just cables Back to Front & Abs in between! czcams.com/video/Y3UpmPeQiFg/video.html via @CZcams
Here is a full workout with leg pulley 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
Did my total gym fit plus come with all hookups for this exercise? Appears you have an extension cord which I do not seem to have.
No Fit Plus does not come with extension rope- here’s Pilates workout for your machine…(you can order extension from totalgymdirect.com 30 minute Leg Pulley Workout on Total Gym - CZcams czcams.com/video/WDwCo07O-Hg/video.html
hello I need that bracket that goes into the two side holes can it be purchased separately??
Yes! Total Gym Customer Service and Accessory Phone number. Can make purchases such as wing bars, dip bars, Pilates kit and DVD's!
call 800-501-4621to order.
Thank you lovely!
Hello
Hi, Rosalie! Shall I send an e-mail message to you about the autograph pictures of you instead of the Total Gym booklet?