Full Length Beginner - Waistline Slim Down Workout

Top Rated Workouts For Seniors!
Today's workout focus is on improving all of the muscles of the upper and lower body! Follow along for 9 minutes of exercises - low impact exercise is an easy way to get some movement!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Keep it MOVIN"!
Join Grow Young Fitness Today! www.growyoungf...
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #CZcamsfitness
Keep it Movin!
0:00 Intro
0:14 Seated Full Body Warm Up
1:50 Seated Marches
1:57 Seated Alternating Leg Kicks
2:19 Seated Marches
2:31 Seated Leg Pulses
2:38 Seated Leg Hoppers
2:54 Seated Individual Leg Raises
3:18 Seated Core Full Body Leg Twists
3:50 Seated Chair Boxing
4:20 Seated Marches
4:31 Seated Joggers
4:36 Seated Chair Boxing
4:57 Seated Marches
5:07 Seated Core Raises
5:33 Seated Hoppers
5:42 Seated Core Full Body Leg Twists
6:01 Seated Leg Flutters
6:15 Seated Marches
6:25 Seated Hoppers
- Deron Buboltz

[@GrowYoungFitness]

Hearts below if you love my workouts!❤❤❤

[@EugeniaRobert]

😊😊

[@VirginiaGutierrez-m4i]

I love this young man God bless him for what he does for the older people

[@user-fj8vk9kv6n]

Love when you remind us to smile. Makes a big difference.

[@GrowYoungFitness]

0:00 Intro
0:14 Seated Full Body Warm Up
1:50 Seated Marches
1:57 Seated Alternating Leg Kicks
2:19 Seated Marches
2:31 Seated Leg Pulses
2:38 Seated Leg Hoppers
2:54 Seated Individual Leg Raises
3:18 Seated Core Full Body Leg Twists
3:50 Seated Chair Boxing
4:20 Seated Marches
4:31 Seated Joggers
4:36 Seated Chair Boxing
4:57 Seated Marches
5:07 Seated Core Raises
5:33 Seated Hoppers
5:42 Seated Core Full Body Leg Twists
6:01 Seated Leg Flutters
6:15 Seated Marches
6:25 Seated Hoppers

[@lindap9940]

Love that I can take a break while working at my desk and not have to stand up! P.S. I love your sandal tan marks!

[@GrowYoungFitness]

Ha! Thanks!😊

[@dianwilliams7885]

Yes I did it while watching so easy to follow. To see you do it so effortless means there is definite hope that each day I do it I with you I will conquer my tummy girth fat. Thanks so much.

[@GrowYoungFitness]

You got this!

[@ChittarupaYoga]

Just keep doing what you're doing, and you'll get there.

[@JulieAhmed-i1u]

Your exercise is very good with your nice description.

[@elizabethmulhall3386]

I agree so good.

[@GrowYoungFitness]

Glad you think so!

[@GrowYoungFitness]

🫡

[@dianebash9402]

That was the best core exercise routine I’ve ever done! Just at my level and exactly what I needed!! I’ll do it every day.

[@GrowYoungFitness]

This means a lot thanks!

[@angelairvine3091]

Great video easy manageable pace making it easy to do

[@GrowYoungFitness]

Glad it helped

[@SuperKittytiger]

Love it.

[@rutholiver9529]

Thank you so much for sharing your marvelous exercises, for your character, for your enthusiasm, for your smile, for your help to us, and the elders. We're enthusiasts, but it is very difficult to meet persons like you, and thank you for your love in every movement. I'm a woman almost 79 years old, and since I watched for the first time, 3 or 4 weeks ago, I feel empathy with your way. So, I did my first routine today, and I feel happy, with less pain in my joints and muscles 💪. Thanks again, and I'll continue with God into my heart and take care of my body because that's my happy obligation. Living and feeling good, for me, my sons and grand sons. Greetings 🙏 from Mexico 🇲🇽 🎉🎉🎉❤❤❤

[@ChittarupaYoga]

Awesome. Keep working on these exercises and take care of yourself.

[@JulitaChing]

Looks like a great exercises.

[@GrowYoungFitness]

Thanks!

[@devoriahall6827]

Thank you for this workout, Deron!!

[@GrowYoungFitness]

My pleasure!!

[@bundabergflorist4670]

Thank you ...

[@camilleprimary]

Excellent job teaching us 😊 thank you ❤

[@MaryConway-ce3wz]

I feel great

[@SuperGarden18]

Thank you . That was quite a challenging session. But I kept up with you. Thanks a lot. Your great.

[@GrowYoungFitness]

Great job!

[@aftabahmed6354]

Good

[@nildawang2133]

Fabulous , thanks a lot.

[@marinadiaz4995]

❤❤❤ Love your exercise videos.

[@kerinfaulkner4537]

More wonderful routines!!Thankyou Deron ❤️❤️❤️🙏🏼

[@GrowYoungFitness]

More to come!

[@GlendaWallace-f2y]

Another awesome work out

[@GrowYoungFitness]

Thanks again!

[@pramilanaomi1721]

I am 40years old..i have severe back pain..can i do these exercises..wanted to reduce weight and strengthen my body especially lower body

[@BrianP-bh1vo]

Just what I need!

[@GrowYoungFitness]

Great!

[@mariseroyal9384]

Thank you, you very shareable 😊😊

[@GrowYoungFitness]

My pleasure 😊

[@pramilanaomi1721]

I am 40 years old..i have severe back pain..can i do these exercises ...i want to reduce weight,tone my body and strengthen it.. could you suggest

[@ay5667]

How can you get rid of lower belly fat. It's impossible for me to get rid of it 😢😢 visceral fat

[@GrowYoungFitness]

Diet and strong exercises like this

[@connieltrump5188]

❤❤❤

[@GlendaWallace-f2y]

❤❤❤❤❤

[@GrowYoungFitness]

❤️

[@peggyclarke8993]

❤❤

[@GrowYoungFitness]

❤️