Après ski yoga for flexibility for snowboarders and skiers, cool down

Welcome to your après ski flexibility yoga for snowboarders and skiers. This yoga class is for those of you, who are looking for a more healthy option than drinking too much after a day on the mountain.
Want to do more yoga while on your ski holiday? ❄️ Access free yoga sequences to get your mind, body, and soul ready for the mountains this winter. So you can ride / ski better, for longer. Sign up here 👉 bit.ly/freeyogaskiride
Thank you so much for watching! If you have any questions or you enjoyed this lesson, let me know in the comments below, I always make sure to reply 😉
Don’t forget to like and subscribe, I'd really appreciate it 😄
BLOG: www.nano-yoga.com/2021/06/10/...
Five reasons why apres ski flexibility yoga for snowboarders and skiers is important for you:
1. This is a quick yoga lesson to wind down from a day on the snow. Snowboarding and skiing are at the end of the day an extreme sport. So you need to stretch your body out after a long day on the mountain.
2. Flexibility isn’t the goal in yoga, but it is something that you can gain more of as you practice more and more often. And no it isn’t something that’s just for thin, white women, wearing legging and doing acrobatics. Yoga is for anyone who can breathe, so try to make this a part of your routine if you want to continue skiing and snowboarding for years to come.
3. Apres ski is usually a time to revel in the amazing day you’ve had on the mountain, but combined with a lot of drinking. This is for you if you prefer to take care of your body and your wellbeing rather than get too drunk to be able to get back down to your accommodation. Take a moment of self reflection and quiet time after a day of moving so much on the mountain.
4. Strength doesn’t only have to come from going to the gym, personally I love that yoga can also be gentle but also strong. When you’re doing poses just using your own body weight, it’s amazing how heavy you are and how much stronger you get as you keep practicing yoga.
5. This is your time to rest, whether you’re on holiday or working a ski season, it’s such a busy time. This is your permission slip to rest, take a moment to slow down by doing a few yoga poses.
Thank you so much for watching.
Don’t forget to like, subscribe and leave me a comment!
FOLLOW ME AT:
BLOG: www.nano-yoga.com/
YOGA CLASSES: nano-yoga.com/yoga
INSTAGRAM: / nano.yoga
FACEBOOK: / nanacoyoga
Wearing the Base Layer, Venture Top in Leopard and Base Layer Venture Tights inBlack by Eivy: www.eivyclothing.com/us/base-...