10 Self-Help Books That Changed My Life
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- čas přidán 23. 07. 2024
- Transforming my mind one book at a time. Here are my top ten self development books that changed my mindset for the better. Join my book club here → bit.ly/2Kt7Jo1
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❐ TIMESTAMPS ❏
0:00 - Intro
0:24 - 7 Habits of Highly Effective People
1:33 - Atomic Habits
3:21 - How to Win Friends & Influence People
4:20 - Rising Strong
5:40 - What I Know For Sure
6:15 - Mastery of Love
7:09 - Breaking Free From Emotional Eating
8:20 - Untethered Soul
10:03 - A New Earth
11:08 - How To Change Your Mind
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❐ BOOKS MENTIONED ❏
➥ 7 Habits of Highly Effective People by Stephen Covey: amzn.to/3dqBENa
➥ Atomic Habits by James Clear: amzn.to/3k4DgxE
➥ How to Win Friends & Influence People by Dale Carnegie: amzn.to/2NC6xnd
➥ Rising Strong by Bréne Brown: amzn.to/3auLr32
➥ What I Know For Sure by Oprah Winfrey: amzn.to/3ue8sin
➥ The Mastery of Love by Don Miguel Ruiz: amzn.to/3jY0RzW
➥ Breaking Free From Emotional Eating by Geneen Roth: amzn.to/3pzSb3T
➥ Untethered Soul by Michael Alan Singer: amzn.to/3bmrCdi
➥ A New Earth by Eckhart Tolle: amzn.to/3bfTZKh
➥ How to Change Your Mind by Michael Pollan: amzn.to/3bdHEpU
➥ @curlupclub: bit.ly/2Kt7Jo1
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❐ MUSIC ❏
➥ Felix Johansson Carne - Rainy Sunday
➥ Lukrembo - Bored
➥ Lukrembo - Boba Tea
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - Jak na to + styl
Books are the best containers for information and they've changed my mindset for the better. I compiled all my favorite self development books into one video and separated them into 4 categories: Productivity, Socializing, Confidence, and Awakening. I also provided time stamps so you can flick to whatever book that tickles your fancy~ Which one would you wanna read?
atomic habits was LIFECHANGING truly. my morning routine has been forever changed!
Atomic Habits for sure
Totally off topic but can you do. A hair styling video please? I got a haircut which is same lenght as yours but now I don't know how to style it . Your hair freaking awesome ❤
@@JenLauren omg i wanna read it now!
@@Thefitty literally changed everything for me!!!
it’s kinda crazy how nobody’s talking about Antozent, they are selling 150 self help books for the price of one
Clicked for the haircut and stayed for the books
Hahah thanks Lindsey!
Yess
Anyone else think she looks more like her mom now!? ❤️
Same 😅
Tar-uuuu
You give the best book recs!!!
Awww shucks! Thanks Weylie! xx
Always the best!
I second that!
No cap!
@@imjennim the new book is called "crying while grabbing Tzuyu's chest" by Jessica Jung, I talk about 2 female singers died in south korea🇰🇷.
1: 7 habits of highly effective people
2: atomic habits
3: how to win friends and influence people
4: rising strong
5: what I know for sure
6: mastery of love
7: breaking free from emotional eating
8: the untethered soul
9: A new earth
10: how to change your mind
You're a helper
considered it as a booktok
YOU LOOK SO MATURE WITH YOUR HAIR STYLED THIS WAY JENN!!! Also, I would highly recommend the book health at every size for anyone who has struggles with eating!! It has really helped me
Thanks Sam! Ooo that books sounds interesting. I'm so glad it helped you.
Not mature!! ✨elegant✨ would be the right word
Hello again, I always see you around on channels I watch lolol
@@vickyy7263 me? Lol
@@vickyy7263 hiii!!!! I hope you’re having a good Friday!
I gave that book to my sister, 7 Habits of Highly Effective People.
She read it and then immediately went into nursing, now she's doing her dream job. It really helped her a lot. I honestly think it's the best gift I've ever given her.
checkout "Nuclear Habits" by Ben Furey! It's opposite of what Atomic Habits teaches but I loved the ideas given in Nuclear Habits :)
This kind of content never gets old - thank you Jenn! I'm so excited to start reading the books on productivity and confidence because those aspects of my life have take a severe hit during lockdown.
I love all your content but especially your book recs! It's so cool to see how wholesome you are and how much you always challenge yourself to learn more about yourself and about the world. So inspiring!
this girl tryna slide in and not even mention her haircut like we aren't all freaking out and gushing over it
LOLOL! Stawwwp! Thanks Jamie!
Lol for real
I’m here like, did I miss a video?!
She posted on insta man
@@deepika2644 lol what’s that?
I love these recs, thank you! If you’re ever interested, I think it’d be super cool to hear more about your trip experience. It’s something I’m looking into myself for it’s therapeutic potential and I’m always down to hear more about people’s experiences!
I love some of these as well💛. I definitely need to read the book on emotional eating as that’s the reason I was overweight till I was 20. Constantly learning to understand better my mind and what is happening with it so I think that would be a great addition to my bibliotheque.
Absolutely! I hope this book can help you too, Diana! x
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
Seriously love how you summarize all your readings so eloquently!
Right ? She does it so well
It's literally her super power
Jenn, this is great - 1) love that you take care of yourself, are curious and invest in your learning, and 2) appreciate how you always want to help others with your videos! I also really enjoyed that you have the video sectioned out by segments on the books; it was helpful to know what/how long to expect with each. Much love!
thank you for being so vulnerable with us, its truly impactful. I honestly love you more with every video and I've been watching for years
you are so vulnerable and strong and i can tell you've grown so much bc of these! and you are so well-spoken and v relatable
Thank you for sharing ur experience with your trip 🥺 I’m studying this as a therapist in training to help implement psychedelics into the more mainstream psychotherapy and counseling space. I’m so excited to see how they can be used as tools for deep self healing and shaking up harmful patterns of thought! 💖🧠
I'm so thrilled to hear you're studying in that field. Entheogens have been stigmatized for far too long. I'm so excited to see that they're allowed to be researched again and implemented onto folks that may benefit from them.
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
I'm curious. since they are considered illegal. Where are the author Pollan and all of these people getting the psychedelics. I too think they are helpful, but hard to find. Do people have to spend thousands of $ on a therapist?
I love that you’re recommending books at a time that I need it the most!! I’ve quit social media because of my mental health and wanting to get back into reading! I definitely needed this 😭 thank youuuu for your wisdom💛
I highly suggest (Secrets of Sanatan Dharma) available on Amazon and Kindle
“You’re heart’s desire” by Sonia Choquette really helped me last year and I’ve re-read it at least three times. It’s not just a book but a workbook that allows you to ask your self what you really want in life. It’s easy to read but filled with wisdom. Cannot recommend enough! It gives me motivation ♥️
Ahh! I was so excited to see How to Change Your Mind on the list, since I'm reading it right now! How aligning! I even thought to myself "I wonder if Jenn has read this"! Best surprise ever ❤️
Love that you're reading it right now!! n_n It truly changed my life.
I'm so glad you have shared these books with us! I was going through a 2 year self-care journey discovering ways to better myself and my mindset as I was going through a really tough few years. Self development books have really helped me through this journey and can't wait to read some of the books that you have recommended! 💖💖💖
Jenn, really appreciate you being vulnerable and open about your trip experience - have always considered it for similar reasons that you did it. Love that it helped, and love you and your amazing book recs ❤️
I live for these videos and just studying your mind! You really helped me out this pandemic, got so much love for you, Jen. Can’t wait to see all your practice in writing and reading develop into a novel you write on your own!
You are so much my favorite CZcamsr! You feel like a close friend and I appreciate every ounce of wisdom you want to share with us. I'm so grateful that you share your life with us, you are truly a guide for me. Thank you for existing and vibing!
I love these books recommendations. Thank you! Some I have read, some of them are now on my list. You truly are inspiring, thank you for spreading kindness & new consciousness to me and others as we all are trying to be a better human everyday 💛 sending love and prayers to you and Ben
Love to hear you speak about books. I was a a major book nerd as a kid and it’s lovely to hear your thoughts. Your book videos are the best.
Loved the conversation about your trip - I had my first in May of last year & I was searching for genuine happiness. Changed my life in ways I was not expecting, especially with how long term the aftermath has been!!
This video makes me so happy! Self-help books have been a lifesaver especially throughout last year, and I love how authors get so real about themes that really changed my perspective. I feel that every time I reread 7 Habits, I always come out with something new from it based on my current life.
I totally agree! Each time I re-read 7 Habits I somehow learn something new.
Whenever Jen release a books recommendation video makes me grab my “must to buy list” 😊 Thank you Jen for always inspiring people 💗
SAME HERE! *runs to bookstore*
I love your book recs! New hair is fav, but I must congratulate on bringing out topics that may seem controversial in a honest, critical way. I appreciate that you didn't "filter" yourself and talk the talk about your experiences!
i CHEER everytime you cut your hair shorter and shorter, you look just like your mom and its beautiful
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
i think it's time for my introverted self to finally read how to win friends and influence people after you recommended it a couple times on this channel already, thank you for this video jenn! your hair looks amazing too btw!
AHHHH this is the first time ive seen this new hair on you!! your face suits short hair so well!! i love it
Thank you so much for sharing your experience with psychedelics! Anything referred to as a ‘drug’ or ‘psychoactive’ substance tends (or has tended in the past) to connote something negative. It’s truly amazing to see people open up and fight the stigma surrounding these topics. I am an Asian American who has struggled with my self image and self love for all of my life! My first trip I finally got to see outside myself, and legitimately see myself as beautiful and really mean it. It’s a lesson I’ve carried for years since then, especially as I have started to create ❤️Thank you again for all the book recs and for saving that one for last!
yess so glad michael polland's book is getting out there! I'm currently study the molecular mechanisms of the therapeutic effects of psychedelics for my PhD .... excited to figure some shit out on this awesome topic!
❤❤
Thanks for all the great recommendations. You mentioned some of my favorites 🙌. If you like these books, you should check out “the seat of the soul” it’s amazing.
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
I HIGHLY recommend All About Love by bell hooks. It’s my favorite book of all time and I think you’d really enjoy it. It’s about the importance of love mostly from a societal point of view and how it’s missing from our communities. It also talks a lot about how love is an action and not a verb, which is something I never considered when it comes to self love.
I love how enthusiastic you are recommending these books! Definitely adding some of these onto my to read list
Your hair and outfit give me a vibe that you’re ready to teach an entire lecture, and I am living for it!
LOLOL! Class is in session!
'Letting go of control, finding Serenity' by Danny Miller is one of the best books I've ever read. If you're a human being it's a must read in my opinion!
Jenn! Your haircut! Oh my gosh!! Stunning
Thanks Jordyn!! Ugh, isn't it the best book?
I was searching for a book recommendations about self growth and I saw this. I watched the entire video and girl, it blew my mind when you talked about the last book! Thanks for this and will definitely love to read the books you mentioned here. Love from Okinawa 🇯🇵
Loved this video you kept it short and interesting and going straight to the point! And 7 habit of highly successful ppl is one of my all time favorite!
I came for the book recs and stayed for your honest review on psychedelics
omg ur hair!!! you look very 20s chic and i’m here for it :,)
Thank you, Isabell! n_n
You look like your mom 💞 beautiful
I needed a reason to pick one of these up. Thank you for your contestant vulnerability and openness 💕
Thank you for sharing your experiences with us! I'm looking forward to reading a few of these.
For me, the book that changed my life was Adult Children of Emotionally Immature Parents. It's a book that talks about how having parents who are emotionally immature can effect our lives growing up, the choices we make as adults and the kinds of relationships we have with others. It was the first book that had me taking notes like you do for your book reports!
Thank you Jenn for giving me the most inspirational reading list for this year! Definitely trying to shake some negative thought patterns and I've heard about so many of these books before but never knew what they were actually about. Gonna be the best me I can be 😇💗✨
Women Who Run With The Wolves by Clarissa Pinkola Estés. I recently read this book and absolutely loved it. It used myths/folktales/fairytales from around the world to explain the female psyche. Overall, it was an empowering read and helped me appreciate my experiences as a woman and understand my value and the power I shape for myself.
thank you for being vulnerable about the experience of your trip! great books recommendations jenn ♥
This video came at a perfect time. I was looking for a sign to be motivated to apply for jobs again (I graduated in 2019 and always sucked at interviews, stopped applying mid March last year because rejections and the pandemic was depressing me and I lost motivation). I'm checking out the 7 Habits book today, thank you Jenn
I am currently reading How To Change Your Mind!! I bought it some weeks ago because of one of your videos and it arrived this week 🥰 I always love and enjoy your book recommendations so thank you for these videos!
Ahh, I hope you enjoy it! It's quite the illuminating read. n_n
I love when you do these types of videos!! I read Atomic Habits last summer and it has absolutely changed my life.
It's the book that'll whip you into mental shape! n_n
i am so in love, what precious eyes the way the lighting just makes them sparkle is something words, could only attempt 2 describe...
Gosh! In your words, your videos are always a warm hug to my soul! 😍😙 I can never pick one book and say that it is the one that has changed my life. I feel every book I read changes me in some way or the other. I am currently reading 7 habits. I love your book reviews! Your passion for books can be seen in your eyes and it's so contagious! Sending you love. ❤
The Power of Now is the wisest book I've ever read and it really helped me to fill myself with love for everyone without being judgmental, bitter or anxious. Definitelyneed to read it again because the first time I read it was years ago :)
That book removed all the hatred inside my heart
I’ve started reading books in English 3 years ago after watching your 10 must read before you die video and now I read 30 to 50 books each year and feel amazing to have picked up this habit.
Thank you for the amazing recommendations and contents you created. ☺️
By the way I would like to recommend Wild swans by Jung Chang, which is one of my favourite books. It’s about the story of three generations of women in the author’s family in China during the 20th century. A tragic tale of nightmarish cruelty and an uplifting story of bravery and survival.
I just added this all to my kindle, just got back to japan so I’m bored in quarantine. Might as well feed my soul and expand my knowledge 💜 thank you for always reminding us to challenge ourselves to be the best version we can be
So nice how you just started the video with a short intro! And you talked not too slow and not too fast, you came from book to book and said the most interesting things in a clear and informative way! Thank you
Love the hair!! ...and the whole fashionable teacher look 🔥
Wild by Cheryl Strayed CHANGED MY LIFE!!!! To read about her 3-month journey on the Pacific Crest trail and the shadow work and realizations she had on that trip is so powerful to me. I was reminded of my journeys and the ways that process unfolds- it was so deep, so viceral, I love it.
i just LOVE how passionate you are when talking about your favourite reads :')
Love to hear you speak about books. I was a a major book nerd as a kid and it’s lovely to hear your thoughts
Totally sensed that you had had a trip when you'd mentioned in a previous video that you'd felt an overwhelming sense of gratitude, and added that shot of the leaves on a tree, blowing in the wind ;) It's truly life-changing!
I highly suggest (Secrets of Sanatan Dharma) available on Amazon and Kindle
LOVE THE HAIRCUT!💇♀️💕📚
Omg tysm for the heart!🥰😭
i never saw you in a short hairstyle. I love it! the waves are extra clutch
@@alanacarr1004 me?
Love this list! Definitely picking up a few of these and Oprah’s “What I know for sure” definitely feels like a soulful hug!
Yesss. Jenn, I've been following you since clothesencounters day and you sharing your trip and being vulnerable is ground breaking especially as you are an influencer. There's still so much stigma and fear about drugs but like you said if done correctly and in the right space it can be life changing in a beneficial way. I'm so glad you had an awakening experience and the way you words your experience is exactly how I feel when I trip and I always want every human to be able to feel that way at some point in their life. Thank you!!!
I LOVE YOUR HAIR. IT BRINGS NATALIE PORTMAN IN THE MOVIE “CLOSER” VIBES
“The quality of your life depends on the quality of your habits “ very well said omg ❤️🧚🏽♀️
I would really like to hear more about your trip, Jenn! How you went about finding the right dose, setting intentions, etc! This is groundbreaking research - I recently attended a lecture with Michael Pollan where he shared his studies and talked about the amazing effects psychedelics have had in war veterans with PTSD. Thank you for using your platform!
Love how you shared this experiences with the books reading. With your own perspective and encouraging others of how can do too... anyway love sooo much your hair!💓💓💓
I would recommend The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Smith. She discusses how to reach a state of mind centered around content rather happiness since it waxes and wanes throughout life. It helped me transform my perspective how to approach obstacles and "bad" events in my life.
I love your hair! It’s giving me “Amélie” vibes 🥰
Aww thank you!! Definitely trying to channel Amelie in this video. Hehe~
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
Thank you for these recommendations and for being so open and honest, they've all been added to my list. 📚☺️
Hi Jenn. Your book recs are indeed life changing. I read Daring Greatly and it had a significant impact on my life. Since then, I've been gobbling up on self help/behavioral psychology books.
Thanks for your recommendations ♥️♥️♥️
I love that you talked about your experience with psychedelics! YES for talking open and honest about these 'taboo' kind of topics. 🍄🌞✨
I love these videos about your book journey they really tell a story. Great video, Jenn. So need to start reading for fun again!
I love watching your channel. Your such an inspiring and positive person. You've helped me to keep motivating myself to better myself each day.
Just finished Atomic Habits and I agree... such a good book! Success is truly depended on our daily habits. So tiny but so powerful! Great book recommendations.
Was not expecting to hear about life changing LSD trips in this video but okay jenn !!
Same!! I was thinking trip as in taking trip to the beach! But it really sounded like she did lsd
I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle
I love this format how you give an overview of what the book is about and relate your personal struggles. I have a few physical books of the ones you recommended but I am adding the remaining recs to my kindle right now! Also, i love that you share your experience with psychedelics and the way you describe it, tsunami of love, it sounds so amazing and really opens up my view with psychotherapy.
Jenn 😋 I just to thank you for making me love reading again! I remember you recommended 101 essays that will change the way you think and I just loved it and started exploring more self help books. Thanks for the great recommendations
Thanks for sharing your experience with your trip! I know it can be scary to share a private moment like this to the public. One of my professors at my pharmacy school is doing research at the SF VA hospital on microdosing ecstasy in patients with PTSD to help with therapy sessions and the results have been promising!
Jenn that haircut looks great on you! You look so much like your mom, so beautiful! 🥰
Hahah thank you! Yes, my mom and I are twinning now.
Yes she does.
What a beautiful change, your hair looks amazing Jenn!
Thank you Jenn! I'm starting to read again this year and will surely check them out. Love you!
oh my goodness, i have genuinely never raced to watch a video so fast. thank you SO MUCH for this and i love your haircut, it is stunning on you!!!
P.s. would highly recommend the defining decade for anyone in their 20s!
Thanks Shannon!
Loving the haircut - you totally rock it! Also love the sweater vest - where did you get it from?
Your new haircut 😍, thanks for the book recs I'm going to be really busy reading now !!
Thank you so much for sharing your journey with us! It was really eye opening and I could tell it was difficult to open up about but thank you for being vulnerable with us ❤️
These videos are some of my favorite from you Jenn! I always favorite them so that I can check them out later! Also you look absolutely gorgeous ❤️❤️❤️
i love that you talked about psychedelics and how transformative they have the power to be.
i cried watching you talk about your last two book recommendations.
3 necessary skills for personal development:
1. GROWTH mindset - get away from the "fixed mindset" where you are afraid of getting out of your comfort zone.
2. STAY CALM - learn how to de-stress yourself and de-escalate a tense situation
3. RESILIENCE - learn to bounce right back: learn from your mistake and try again.
Where to read about these?
i’m halfway thru the vid and every topic she talks about is something i’ve been trying to address for so long 🥺 she’s my favorite youtuber ever since i found her
You saved a lot of ppl with this video including me. Blessings & Protection forever onto you🙏🏽♥️
I can't help but to stumble on how you (potentially) opposed being social and introvert. Being introvert and social are not opposites, but many people think they are, which is why they are so confused as to how I can both be introvert _and_ social. Introverts generally socialize in a different way and appreciate deeper connections, which is why they might not connect as well with very extrovert people who charge their batteries by being on and by socializing with many people, even just for brief moments. The difference between being introvert and extrovert does not lie in socializing - it lies in the way people charge their batteries (and with whom). That being said, this video just gave me a few more books to put on my To Read List (which just keeps growing after your book videos hahaha)
Yes!! I personally just can't spend long periods of time with people and little time with myself while most people I know find it the norm to want to be around people all the time. I crave connections and I love being social in my own way on my own terms.
I highly recommend a book called : Ego is the enemy by Ryan Holiday .. it is such a transformational book that help me understand myself deeper 💫💫
you would definitely like New Earth by Eckhart Tolle
You are always inspiring Jenn! 💖 You have been and continue to be a role model for me.
Always so refreshing to hear from what you’re reading Jenn!!🌟❤️