Plywood Home Gym | DIY Fitness Equipment
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- čas přidán 19. 01. 2023
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I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of the first three devices that lock onto my French cleat home gym. I will test the pull up bar with weighted pull ups and show how to fill a punching bag using sand, rags, and cardboard.
My DIY FITNESS PROJECTS all on a one playlist
• DIY Fitness Equipment
The Walnut Lounge that is going in my office:
• Making a Plywood Loung...
Europly from Columbia Forest Products:
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Kreg Portable Cross Cut
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Kreg Straight Edge Guide
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Ryobi Jigsaw
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Ryobi Circular Saw
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Ryobi HP drill and Driver
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Ryobi Orbital Sander
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Kreg Pocket-Hole Jig 720PRO - $10 off - This is freaking awesome!
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Reference for filling a punching bag
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Question 1: What would be a reasonable testing protocol for this? Some viewers have expressed doubts about the safety of this system particularly over an extended period of time and use by person heavier than yours truly. I typically do weighted pull ups 3-4 times a week with a single 45lbs plate. How should we test capacity beyond that? my max for weighted pull ups is around 90lbs in addition to my 170 lbs of bodyweight. A static load test is easy to perform but doesn't perfectly represent the dynamic load of a pull up. That doesn't mean a static load test has no informational value though so what static load weight would make you confident? Another way might be to load it with 250lbs of weights on stretch bands and then make a device that adds and subtracts an additional 20lbs to mimic a dynamic load.
Question 2: what features would you like to see in a work out bench made out of the same materials?
Aä
I’m certain you’re correct that the plywood itself isn’t going to break. However, the true strength of a French cleat lies when the force is applied downwards, parallel to the wall surface. Because you’ve added a pretty decent lever with the pull-up bar, you’re probably applying a lot of force perpendicular to the wall and that’s not a particularly strong direction. More so testing if your construction will delaminate… probably ok with Baltic but wouldn’t use cheap plywood for that! Also agree your face joint connecting the handlebars with screws is the most likely point of failure… probably more like several hundred pounds though. I doubt many keyboard warriors are going to break this. There ain’t of lot of 300lbs plus people who can do a pull-up… and as you’ve shown, if your fit… even with plates you’re good to go.
You've shown that a pullup with good form works. How about one with bad form? Get a buddy that doesn't work out to do some exercises without any coaching and see what kind of different forces are present. Is he pulling the cleat the wrong way, or off to one side?
For commercial reasons I would agree 250 lbs. is a minimum test. 400 would be better imo, because, unlike office chairs, we can't expect people to be a healthy weight. I think to be idiot proof 750 lbs. (falling load) would be fall/accident resistant and not as overbuilt as one might think. To make it so strong I would double the cleat thickness and rabbet the point on the cleat to set a metal flat bar in it to strengthen the cleat (like a 1/4" x 1" flat bar cross-section). This will make it smoother to slide the items on. Further, widening the Cleat Rail plate (what gets screwed to the wall) will allow better load transfer to the studs. The wall stud can carry 3000lbs. per stud, but 20ish lbs. per screw (drywall screws). 5 screws per stud is 100 lbs. per 16". So a 16' rail could hold 1200 lbs. loaded on it (the Cleat Rail, all the hangers, and whatever else is on it). So, the things can be dialed in to meet requirements. Know your total load, the length of all (and number of studs in the wall), then you can calculate how many screws per stud will be needed (more screws means a wider Cleat Rail plate (wider Cleat Rail plate will protect the drywall too)). The Cleat will also need some consideration regarding joinery (number of screws calculated, but mitigated by glue and carpentry).
Another thing that I'd love to add is a Olympic plate holder (this would be functional proof the Cleat Rail can hold massive weight). Having the hangers reach the floor is a fine idea for anything that feels bouncy, but that may require a lock-in feature on the Cleat Rail. Might be a great safety measure for everything (dip hanger, pull-up hanger, plate hanger, boxing hanger, etc.)
I'd say you have adequately tested it's use, maybe include a drop test where you take 250lbs or more and hang it and drop test it. Reality is an under-trained, overweight person (say 250lbs+ like myself) are rarely going to train pull-ups and dips unless at most they are using bands to assist and even then the much better option for strength training (5-10 reps) is pull downs and a dip assist machine. And trained heavy weight lifter is unlikely to use this design implemented with wood - a steel-reinforced design could be an interesting idea though. The other thought is to put a disclaimer saying something like "not meant as an anchor point for a pulley system."
41 myself. I was 375lbs when you posted your first video in the desert before your container build. Then I decided I wanted to build one but could never put myself on camera in that condition. Started walking and went to a 4 hour eating window. I broke into the 190s just before NYE 22 and I think im
Gonna end up right around 188lbs I think and I can do pull ups and chin ups with a 45plate. Excited to see the weights!
I don’t know how long ago that was now but thank you for posting content cool enough that I got inspired!
that is awesome! congrats! thank you for sharing!
Getting to the top of that algorithm got men posting thirst trap thumbnails now... -Respect the hustle.
yeah I wish the time spent on thumbnails could go towards building the next project. I am not as consistent as I should be but every once in a while I try to get thumbnail that captures attention.
If you're after more than a thumbnail you should follow his Instagram. Link in the description.
This made me laugh after having to google thirst trap. Humans are ridiculous
At one point in the video he says he's not very strong, while towards the end he pulls out a 240-250lb pull-up. looks pretty strong to me. And yes excellent ideas as well as final products. Fantastic craftsmanship.
I don't feel weak just a guy in his 40s doing his best but having seen what fitness pros and athletes can do I feel it's safe to present with a bit of humility. thank you though I appreciate it
Seriously, those were very impressive pull-ups. Love the build!
I would love to see the build process on cool projects like this. The office/gym style you chose is a nice pairing of form and function.
I’d pay thousands for this. So beautiful
2-3 sheets of plywood and about 20hours to make
@@HomeMadeModern take his money, he will never know!
Multi purpose room for workouts, very efficient use of space. Like it. Thoughtful use of discarded objects, like it. Overall concepts, fun and useful and makes these vids worth being entertained by. Learning and inspiration is just icing. Thx man.
From what I’ve seen, and IMHO, this might one of your best designs. I love the combination of functions and esthetics.
Thank you! Cheers!
I watch all your videos. You're a very good communicator and talented inventor of elegantly simple projects. Thank you sir!
I appreciate that!
I love the view of the outdoors at your new house. Can't wait for the video of that build.
Coming soon!
Super nice setup! Your projects are always innovative. Keep up the great work!
I always enjoy the multiple use design of your projects! This setup would be nicely complemented with some sort of homemade suspension trainer (like gymnastic rings or TRX).
Great idea!
Love the pieces and especially love the idea of building the incentive into the design. I think a hang board would be an awesome excellent addition to your cleat system and a sure fire way to build insane grip strength.
Totally!
Throwing a towel over the pull up bar and doing pull ups while gripping the towel is a great grip exercise. Looking up bjj grip exercises will open up the possibilities of how to train grip strength
Wow this is amazing! Very impressive design
Thank you! Cheers!
Ben this is a great, the clothing ad and the spin reminded me of a video game. a great game be your favorite maker.
Glad you enjoyed it!
For the bench, an interesting design challenge is how to incorporate an incline feature along with being a horizontal bench. I can't quite see it but wonder a series of channels along the side where a pivoting arm could slot into different spots to make different inclines? Love the design and aesthetic of the existing pieces and matching that with the bench using tan leather and walnut would be pretty sharp.
yeah storage and a flat bench is the easy combo but flat to angle would be cool.
Wow! those things are beautiful!
thank you!
Coolest home gym I've seen. Great work
I appreciate that!
This weekend I worked out using my Eames Long chair ottoman as 1/2 a bench and/or a yoga ball. It’d make a good piece of equipment in your gym.
Never seen this Chanel but Wow as a guy that hits the gym and works with wood that's one of the most beautiful things I've ever seen well done! You definitely got a new sub
Welcome aboard! also concrete and steel!
Looking classy❤❤❤
Thanks for the inspiration!
You are so welcome! thank you for watching
Great idea, as always
Thank you! Cheers!
Great project. Would be cool to see you tackle other equipment, like parallettes and something for legs?
got a few other pieces in mind and want to try something with cables and pulleys
Me encanta lo que haces!!!
Really nice idea and looks very stylish
Thank you so much 😊
Very stylish calisthenics home gym.
thank you!
Bro, You are INSANELY talented...... Well done on the content....
Thank you so much 😀
9:05 Try just hanging from your pull-up bar for longer than a minute each day. That will help build grip strength and stretch out your spine as well. Great looking workout setup! Cheers.
Thanks for the tip!
That is super cool. Thanks for sharing.
Thanks for watching!
Great video. Super cool design and fabrication. Always bleeding edge design. 9:50 Looks like we got a sneak peek of the new house/garage? Mahalo for sharing! : )
yes! windows just arrived so we are getting back into the construction next week! can't wait to show everyone!
For the screws into the stud - to make the connection tighter insert some scrap wire into the hole, then insert the screw and tighten. A good recycling effort is to use bag twist ties.
It looks really good
thank you!
i am very interested in the funtional barbell-like weights you made, it'd be nice to watch you make a bunch with different weights and explain the process. that'd be a great video, looking forward to what you got.
Will do!
Beautiful. A few layers of fiberglass would make it rock solid.
Yes that is a very smart and doable suggestion! thank you. It could be applied between layers or on the back side of the track! thanks!
Yoooooo thissss looks simplistic but awesome woodworking
pull ups spot on
thanks!
Amazing
Beautiful
Thank you! Cheers!
Love this Ben! I wonder if there's a way to be able to use some of the hanging items on the bench as well? I'm not a workout person, but being able to move the pieces around for different workouts could make sense.
Absolutely!
These weights are genius
thank you!
Nice job! Good on you!
Thanks!
OMG my fantasy. My home office is like this
it seems a bit silly to me at times to make something functional look nice but I do enjoy a nice mug that feels great in my hand for my morning coffee. I like cooking more when I have a balanced knife that is freshly sharpened. I am not super disciplined so I find that when something is visible I am more likely to use it. If something is going to be visible maybe it is worth it to try and make it look nice.
Awesome -- I love it!!
Glad you like it!
Nice pull-ups 👊🏻
Appreciate it!
All the Best from brasil
Great design! Great ideas too. Curious to know where did you get your punching bag from?
You should make a barbell squat attachment
French cleat is a interesting idea to make it modular and to have the option to free up space.
yes! for years I have seen woodworkers use them to organize a shop but I think they look nice enough for indoor use
Stunning
Thank you! Cheers!
Very nice
That's a good looking and functional home gym! If you combined the dip and pull up stations your would have more wall space for other features. Maybe something like stall bars, to which you might be able to attach an FID bench. I'm a little worried that regular workouts on the heavy bag will stress the plywood where the eyebolt is drilled through. The heavy bag is light enough that rope or webbing can be used to suspend the bag without drilling through plywood.
good call! I agree that the eyebolt hole is the weakest part!
so nice wish i could build my own
I made some other fitness stuff that is a bit easier. check out the playlist in the description
great stuff bro
thank you!
Hey Ben, Love you videos. Would you happen to have a video or designs/instructions on that firewood splitting block?
just 2x6s stacked and screwed together like jenga to make a 11 inch cube
nice work
Thank you! Cheers!
Reaaaally love this design! Where did you get your punching bag from?
As a somewhat retired martial arts guy i really love the idea that it is possible to have a punching bag like that hanging in my livingroom.
right! its looks so nice and way more fun than a fidget spinner! Its going in my office so it will be handy after some annoying emails
I'd wanna be you for a freaky Friday,love how ur mind works,how u come up with the most usable builds,literally usable,unique yet still more than functional 😍😍
Glad you like them!
I feel like the punching bag might end up hitting the wall a lot when in use. Maybe you could add a structure near the bottom that limits its motion. Something that hangs down like the dip bar but shaped in a semicircle to keep the bag in place, as if someone holding it.
yes! I think I might add more weight in the form of sand bags or make a rack that protrudes farther from the wall
@@HomeMadeModern Yea, that would probably be an easier solution. Either way, I’m looking forward to more videos on this home gym. Love the design.
Very good
Thanks
Consider wrapping the section where you will grip the hand weight with leather material for added support
yes! going to try some rubber cement or barge glue
Walnut plugs are nice, but getting pretty brass screws could be nice too.
yes! I am looking for star head brass screws
Static force equvialent depends on the speed/acceleration you pull up: Lets say with a maximum of around 1 meter per second. So the static force (in Kg) would be around your body mass (in Kg) times 1.1.
thanks!
Nice design. What's the distance between the dip bar arms ? I'm interested in building something like that as well.
20 inches for this one. I just made the 2 sides and then cut 2 cross pieces at a length that felt right for my shoulder width. I like making home gyms because you can make the pieces fit your specific body
Wow
Love everything in this video.
Is there a guide for this diy?
I posted the pull up bar a while back on this channel. when I am done testing I will make design files available
Do you always wear a hoodie while geting sunlight or only on sunny days?
Looking good. Personally I'd probably make the punching bag holder a bit bulkier, but I'm then I'm a boxer and would probably need more durability than someone who's just using the bag for a workout.
To your grip strength farmers carry on walks. I started carrying my water in 16 oz coffee mugs for my 2 hour walks. Swinging and windmilling those for almost 2 hours gives you a great forearm and shoulder pump.
great idea! I will make heavy mugs when I get my ceramics studio done!
@@HomeMadeModern sorry, they were stainless coffee travel mugs filled with water not house wares. lol, I forgot clarity in message 🤣🤣
yes sir
thanks
I would add another French cleat where the dip bar meets the drywall.
When doing pull-ups or chin-ups, keep your legs straight, bending the knees only a little, so if your pull-up bar fails, you will land on your feet, not your knees. The slight knee bend will allow your legs to absorb the shock of landing, especially if you are doing weighted pull-ups.
good suggestion
No sabía que el Pocho Lavezzi se dedicaba a la carpintería después del retiro. Exitos Pochito
:)
Static weight x3 would be more appropriate for the load since you could get more use out of it and big friends can mess around. Accidents happen, and a falling load could load the bar. But all in all this was probably the most beautiful, useful, and space saving home gym idea I've seen (DIY or commercial). Fucking bravo.
I hope you can refine the French cleat rail further, to perfection, and promo the heck out of it. A lot of people will get fitness and joy from this.
thank you!
Dude, I want to be like you haha 😂
If the strength of the design is an issue, I'm sure fiberglass could be added to the dip/ pull-up bars without sacrificing the asthetic
I would recommend redoing the profile on the dip bars, you are going to bruise/damage your hands/wrists , take a look at the profile on parallel bars for gymnastics, probably the best shape you can use.
I will check that out! thanks
You need some gymnastic rings… and you can make the rings!
Yes! I am going to try in the new house where I will have higher ceilings
In my region being hipster with top knot and riding a wooden bicycle gets all the guys.
lol I am more of a typewriter at a coffee shop kind of guy
👍👍
Will you drop the cnc cut files
yes once the testing is done.
Why did you use the walnut for the middle ply? I would have used a piece of baltic birch in the center and the walnut only where you can see it.
its what I had. CFP hooked me up with the walnut which is pretty expensive and I don't have baltic birch readily available out here.
@@HomeMadeModern well if it is all you had then its all you had :)
Congratulations on your channel! (Just subscribed!).
I am a former surgeon and now a lifestyle medicine health coach. When it comes to low-cost, DIY weights I usually recommend to my clients to consider custom-sized sand bags. Their moldable nature will protect your skin and other soft-tissues in your hand (tendons, nerve compression, circulation) compared to a hard surface. But probably my biggest concern is in the even of dropping it on your foot or a nice wooden floors. I can't tell you how many (self-inflicted!) injuries I have seen with weights!
Best of luck!
Where do you live now?
Dips will get you right
yes!
Yo I am a straight married male and follow your channel for years but just clicked on the thumbnail because I saw your shape, not gonna lie. Nice work man! You should have another channel or videos about your workout and routine, after all it is HomeMade!
I appreciate that! I will be doing some lifestyle content about how the different weird designs I do shape my everyday habits when the new house is done.
Wainscott that whole wall to make it blend in!
possibly!
The design and the math only come together after you iterate. It clearly holds a reasonable amount of weight. But it looks sick as hell which you can't say about most "home gyms". The options are, a giant, awkward and ugly contraption, or a goofy, door scraping, quickly donated to good will mess. Compared to an accessible, reductive, antifragile and custom finished furnishing with the visual appeal you prefer...
well said
heard some wood cracking on that pull up (using the punching bag piece). It all looks cool, but none of it seems even close to sturdy/strong enough.
cracking or creaking. hearing a wood floor creak doesn't mean you are going to fall through. That being said you might be right. The question is what is the minimum test scenario where you would feel your concerns would be overstated. For example would a 10 reps of 400lbs and then stress fracture analysis give you more confidence that this could withstand daily use for 250lbs?
@@HomeMadeModern usually there is a safety factor of 5 - so whatever weight will be the max, multiply it by 5, and stress test it (over and over again). Even though you have three layers of plywood on some pieces, half of those layers are in the wrong/weak direction, so it’s not as strong as you’d think. I’d imagine over time it’ll fail unless seriously beefed up.
@@HomeMadeModern the cracking/creaking from a floor is the nail moving either in the joist or subfloor. It’s not the same, unless the sounds coming from yours are coming from the steel hardware in the wall. If it isn’t, those are wood fibers tearing.
What’s with the huge gaps in your drywall?
this is a temp studio and we through that up to cover some 80s style decor
@@HomeMadeModern No worries
13:42 quite a dangerous way of testing it.
Just imagine the dynamic of everything falling on the ground.. 🤔
I might be missing something and you very well could be right but let's break it down. If it failed where would it fail and what would it look like. I tend to think that the screws holding the rail to wall would fail first. That could involve them pulling out of the studs or the heads getting pulled through the plywood. Three 3-inch screws every 16 inches that go into studs is pretty significant. The wood itself could break but by my estimation based on the specs for this plywood is that the thinnest section of the pull up bar could support 800lbs static weight at the spans used. if it did fail at 13:42 what would happen? I think a twisted ankle would be the most likely outcome but certainly not the only possibility. what do you think would happen?
@@HomeMadeModern if the thing breaks at 13:42, the disk weights would fall on the floor, and by the time they have any chance to flip on one side, your b*lls would crash right on top
Dude! Have you given any thought to working on your abs?
Eventually
Isn’t the heavy bag a little close to the wall?
for a serious boxer yeah for a guy in 40s just trying to active it is fine
for grip strength, you can just use a finger hangboard. you can purchase or make your own out of wood. and they can replace your pullup bar since they'll have that built in.
yes! working on an idea for a hang board
Static weight is not different from pullup weight, theoretically. The only difference that there could be is from a quick change in momentum or if you fall down at the top of a pull-up and "catch" yourself.
I may be wrong with this equation, but if you have 2.5ft long arms (an exaggeration for most people) and weigh 200 lbs, and fell to extended arms and the wood bends approximately 1 inch when you catch yourself, the equivalent static weight would be upwards of 6000lbs. Obviously this is heavily impacted by how quickly people allow themselves to lower and how stiff your bar is. If you lower yourself over the course of 1 second, the rough equivalent static weight is 470lbs.
I agree with your interpretation on the failure mode of your bar. I don't think any of your equipment is likely to break without deliberate effort. I do think you could see it break at the center of the curve you have for your cut outs, just based on the geometry of the bar itself causing a pivot motion and putting that area under compression rather than tension. Probably not, though.
The equations are F = ma (static) ; F = (m*a*h)/(x) (dynamic)
F = Force (lbs*ft/s^2), m = mass (lbs), a = acceleration (gravity is 32.17ft/s^2), h = height of fall (ft), x = bend distance (ft)
force = mass x acceleration so the speed of the movement would have an impact
@@HomeMadeModern Yep, which is why I gave the static equation using the acceleration caused by gravity as well as one accounting for the force that would be created by a sudden stop if you were to "fall"
@HomeMadeModern - I love the build, but in all honesty, I don't think the 'yoke' that the punch bag hangs on is going to last very long. The repeated shocks and flexing that occur when striking the bag will likely start to decay the ply where it hooks over the other 'arms'. It all looks great though and I'm sure a different itteration will solve the problem if there actually is one. Apologies for the negativity, it's only meant to be constructive. Thanks 🙂
oh I don't think well stated questioning is negative. I am not sure how long it will last either. I will see how this holds up and if it starts chipping out I will make another that extends farther from the wall and uses 3 layers or a top plate. I don't mind negativity. Stating an opinion about how and why a build may fail is useful. The more info and reasoning that is provided the more useful it is. What is not useful is an opinion stated as a factual certainty with zero justification.
@@HomeMadeModern - That's very magnanimous of you, hopefully it all works out and lasts a good long time. Just think of me wittering on when you're wholloping the punch bag, it will be good motivation! 😀Keep building, it's all very inspirational. Thanks.
Hello, tell your sister Jess to upload a new video from her house renovation..... And the magic word: Please! 😇
will do!
Wouldn't want to use static weight since it is a dynamic movement, dynamic movement being a redundant statement
agreed! but short of having two people do pull ups at the same time would sort of static load would imagine as equal to a 400lb pull up?
Welcome to Snap City ☠
population zero
That thumbnail though....
:)