Quitting Vaping and Nicotine (must avoid mistakes I made)
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- čas přidán 24. 07. 2024
- Quitting vaping and quitting a nicotine addiction can be a challenging task, but it does not have to be. If you are trying to quit vaping or quit smoking this video is a must watch.
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Call or text 716-279-0636 to inquire about consultation cost.
Nicotine withdrawal is one of the most feared aspects of quitting vaping or quitting smoking. I am here to tell you that you do not need to fear nicotine withdrawal. This is a common myth that the tobacco industry loves to spread.
If you are trying to quit vaping or quit smoking be sure to check out the AddictionMindset website below. Here at AddictionMindset LLC we help people quit nicotine, THC, energy drinks and pornography.
#addictionmindset #quitvaping #howtoquitsmoking
Free Quitting Vaping Workbook/PDF (immediate download):
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com / Text 716-279-0636 for coaching cost.
Hey Addiction Mindset, I quit vaping three days ago and I have been coughing, shivering and have been having a headache non stop.. Is this normal?
I started smoking since my teenage, got addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES Dr.alishrooms
Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
How do I reach out to him? Is he on insta
Relapse is absolutely unacceptable because I just found out im gonna be a dad 💚
Congrats!!!!! 🎉
Have you relapsed? I'm trying to stop but honestly scared
I havent relapsed. It's give and take bud. You celebrate your good days and get through the bad. The actual physical withdrawal and the mental mood swings are the worst part. Mine went away after about 10-14 days. If you can get past that, the rest is just trading a habit for a habit.
@Jack T I've been nicotine free for a year now. I've never felt more free in my life.
How'd quitting go and hows being a dad?
I am on day 2 and I’m feeling so emotional, this video is helping a lot, thank you 😢
I quit for 4 years and I remember being SOOO HAPPY AND FREE. I know that is what I want again. After 2 years of smoking again I feel awful.
🎉 here’s to getting my life back!
I just commented too as I've embarked on this journey.
If you don't mind, find my question near the top and lmk if you've experienced anything similar or if maybe I'm just bugging out today due to allergies alone.
How's it going
@@richyd4762
I'm 3 weeks in, no more vaping.
Though I know I'd still be susceptible to the temptation, I just made the vow to myself to never go back and buy more juice and I've done well sticking to it. First week was the hardest. I sleep better now without the stimulant being a regular part of my day to day.
I am in a similar boat but with kratom instead. I was addicted, quit surprisingly easily, and then 4 years later I started taking it again because my girlfriend and I were going through shit and my buddy just purchased a store which sold kratom. I totally regret going back to it. I've been doing it longer this time than I did initially and the addiction is significantly worse. I should've recognized that I was just going to get addicted again but there were so many other things going on at that time that getting addicted to it wasn't even a thought in my mind
@@charlesw7397
I tried it but never felt anything lol
I slipped up a day into quitting and I've quit plenty of times. This is it. I got rid of my vape at 2:56pm August 14th, 2022. I am 100% committed to gaining back my focus and am ready to be patient with myself, not letting myself negotiate anymore in my head and ready for the great things to come. Thank you, I appreciate this video so much.
How’d it go?
progress?
We're all rooting for you still!
December 15th, 2021 at 9pm. I’m quitting for myself, simple as that. Been vaping for over 5 years right out of high school.
I may not be a genius or rich but I am doing something millions of people could never do. Stay strong everyone.
4 days clean . Pray for me it’s getting easier and easier , day by day 😁
How is it going ?
I relasped multiple times honestly. The first time I relapsed after a year of being nicotine free. The second time I relapsed after being nicotine free for 14 days. The third time after 6 days of withdrawal. Now is my fourth attempt and I am currently on day 10. Honestly I regret not staying strong during the second attempt, the second attempt was treating me more kindly than this one, all I had to worry about was the cravings, sore throat, and coughing. Nausea and migraines were only reserved for day 3. Now, its day 10 and I woke up feeling nauseous today.
Honestly, all of this could've been avoided if I never decided to pick up a vape after one year. I beat the addiction around that time, had no cravings, no nothing. I was feeling a bit stressed that day and decided to buy a vape, I figured I could always throw it out after 3 days or so. Boy was I wrong. No matter how many years go by of being free of using a substance, you will always be addicted to that substance. Never fool yourself into thinking you could just have a little taste and be perfectly fine afterwards. You never are.
Relapse is 100 % unacceptable because, it wastes away my time, energy, creativity, confidence and body.
my problem isn’t the craving. it’s the complete brain fog and drowsiness i get from not doing it which scares the shit out of me because i don’t wanna lose my job for being slow
10 days cold turkey without nicotine and it has become evident that nicotine is my most addictive habit compared to weed, alcohol, porn, and video games (personally). The problem most people have is they celebrate too early like “I quit 48 hours ago! yay me!” Whereas I came into this knowing darn well this will be a struggle, 21 days is just the first milestone, a lifetime free of nicotine is the real goal because I want to be around as long as possible for my family and friends. Life is already too short, let’s look and feel healthy as long as we can because we all take it for granted now. I want this for all of us :)
Update?
“Porn”
I am 5 days vape free. I have been vaping since 2015 every day. I always thought I was just vaping temporarily. but 7 years isn't temporary. what helped me quit was the fact that I stay busy and vaped a juice that I hated for a while before I quit. it really helped me forget how great it all was. the positives as of right now outweigh the negatives 15 to 1. I can breathe easier. more energy. my stomach has stopped feeling so bloated. my throat doesn't need to be cleared a million times a day. and I love that I don't have to lug the big oily hunk of metal around. or have to worry that my vape juice will run out or my batteries will die. it's all gone. the anxiety gone. I still can relapse, but I know it's definitely the right way to go. I recommend to anyone who just picked it up to throw that shit away asap.
Today is the day this has controlled my mood and overall feeling of well being. It has pushed me away from my goals instead of towards them. I want to be a good example to my little brother. Withdrawals scare me because they change the way I treat those I keep close. Not this time around ! I am in control ! Today marks a day I will cherish years from now. This is my second go around quitting and I know I can do it because I have gone 6 months before. 9/8/21 5:46 pm est let’s go 💪
You have been here before you know what to do!! So glad to have you here as part of our community
How is it going?
@@CopybutNotPaste lol
@@CopybutNotPaste how do you think 😂
@@livefreeordie1776xxx I’m actually still nicotine free after week two it’s not been bad at all I just don’t let myself anywhere near it that’s the key
Just 30 mins of watching your videos has helped me more than anything has in the last 2 years thank you!
This is 10000% my goal!! Love to hear this. Thank you for supporting the channel!
Today is the day. So ready to be free of this and gain my life back.
How is it going so far?
You’re a beautiful man. Thank you bruh. RIP vape 07/26/2021-06/02/2023 2:33pm. Don’t let the door hit you on the way out.
Damn straight! 💪
Relapse is unacceptable because addiction ties to a version of myself I no longer want to be, and because I know, deep down, that addiction solves none of my problems - only worsens them. After two years of heavy nicotine and weed use I've though about this: When you are addicted, you take a hit to get to the place addiction takes you. Meaning that you don't wan't to be where you are. In my experience, this means, that addiction will always function as a form of escapism. When you feel like you wan't to be somewhere else don't downgrade yourself. Upgrade yourself.
I’ve been binge watching all your videos. Almost done with day 3 without any form of nicotine. It’s getting easier. Thank you for all these videos, they’re saving lives including mine!
3 weeks without a vape in sight! Your vids really gave me some good info
A tragedy in my life put me on the path of nicotine consumption but your videos are god sent . They helped me a lot quitting vaping .
Thank you so much
Im glad i clicked on your video. Alot of things that have been on my mind in quitting you have really hit on the head there.
Kinda crazy how some things happen.. after smoking for 10 years and vaping on and off and recently using 2 pods a day for my juul I am now 2 weeks free from nicotine and during this time period one of your videos was recommended to me and now that I'm watching more of them this I going very well for me.. biggest reason I'm quitting is because I'm proving myself that I can and the extra money in my pocket will be nice too and probably the most important is I'd rather quit while I'm healthy than to have to quit suffering from something due to the nicotine.. thanks for all your videos.
You’re amazing man! I’m on day 2 and you’re helping a lot thank you 🙏
This video speaks volumes. Lying to myself right now. Today is the DAY. I'm inspired. My quit start time is when I head out later this morning and will not bring my vape with me.
Great video and mindset. Love the no bs
I don't know man, calling the withdrawals "minor" is a bit of a stretch, at least if you are into it as hardcore as I was. It's one thing to have a week off of work and be able to ride it out but it's a whole other thing to do it cold turkey and work a job at the same time. I found going right up to the point that I start feeling like I'm going to crash and then just take one puff. I've got my consumption down by about 95% in 3 days by doing this and there is light at the end of the tunnel. I'm actually getting back to the point that it makes me feel worse when I vape, nausea and all that. Now I find myself going hours without wanting it. I'm hoping to have a totally nic free day this week and never look back. I'm sick of this nasty stuff, I'm better than this.
Follow up on this: It took me 10 days to wean myself down to the point that I could go 24 hours without nicotine. I beat it. My brain chemistry was all jacked up the first week, felt like I was drunk.
this is a really smart move! thanks for this suggestion :)
I had terrible withdrawals from quitting cigs. It was terrible for 2 days, day 3 really rough. After that is was staying focused on why I was trying to quit in the first place
Bottom line for me is there is so much conflict, interior spiritual conflict, but I am physically dependent. No excuses. Often I conclude (for myself because everyone is different) that cold turkey is the only way for me because I am in a constant state of temptation, justifying, rationalizing, and feeling separated from God. Awful!😒
How are you doing now?
Your amazing. Thank you for all the words of encouragement! It means much more coming from someone that's just like us instead of a cousellor that never smoked a vape or green themselves
Best quitting video out there. Thank you
Mate your videos are seriously helping me get through quitting my vape! I'm on day 7 an still getting wild cravings but chew gum each time! Keep up the good work mate!
Day 5 here from nicotine Doctor Frank. Tomorrow marks 2 weeks from THC as well. I was done not giving 100% of myself to this beautiful thing we call life. Appreciate you and the content you provide.
One of the best videos ive seen. Great advice b
Quitting today July 27,2023 9:40 pm wish me luck ❤
Good points. I quit smoking cigarettes last year but replaced it with Vaping and now I feel like I’m back at square one quitting vaping. I am tired of having this nicotine addiction control my emotions and my frustration whether I have any more vape or not. I want to feel rewarded for not being a smoker and I thought vaping was that but it’s not. I am doing cold turkey because I dislike the replacements. I need to celebrate those withdrawals because I know I will not die without them. There is life at the end of it all and I want to replace those cravings with something healthier.
I quit last week and this video literally helped me so much
Everytime I get a craving I watch your videos, helps everytime! Thank you
I'm going the same thing and it does help! Do you still do it ?
on day 3 at the moment and feeling great your videos are helping me alot!!
I’m 48 hours in thank you, I just keep watching you, your honestly my only hope
update
48 hours done, had a shocking night’s sleep but feeling a bit more prepared to tackle day 3 after this video, thanks.
Did you stick to it ???
Thanks for the motivation. I’m 6 days Vape free and I’ve been wanting to quit and this time ALL signs were pointing to Vaping is destroying my life. I had a 48 hour food poisoning and it was miserable; the whole time I wanted nothing to do with a vape because I was panicking why my body was rejecting basic food and water. Now vaping is linked to a negative emotion in me and it’s helping me stay Nic free.
My 5 year old told me he was going to vape when he got older. That was a reality check. Im quitting right now
Thank you so much for this video. I am currently vaping and love the way you have clearly explained and tod the truth about this sort of addiction I hope to stop vaping very soon and will post back on my progress. ❤ x
Great talk, man! I quit smoking cigarettes (mostly) about ten years ago but have been living on massive amounts of 4mg gum, lozenges, and constant high nic vaping ever since. Watched this first thing this morning and decided to stop, cold turkey, today. I'm probably older than most of your audience (60), so health is a consideration for me.
1/8/22 4:36pm. as of watching this video I am going to quit vaping and chewing. I have goals I look forward to in life and this video changed my whole perspective. Good luck to all of you that are quitting
Thanks man, this was amazing insight you shared! I officially quit for good four days ago (04/12/24). Can’t wait to be able to say it’s been months since I last smoked !
Thank you for sharing. :)
Excellent recommendations!!!
So this is the closest thing I’ve gotten to actually writing down my struggles in any form. Have been vaping everyday since the 3rd week of March of 2020. Every day 😳The pandemic just fueled my anxiety and vaping just created a perfect storm. I’ve been having throat pain for almost a month now and well anxiety has led me to worrying about the worse. And pain has always been a motivation for me.
Anyway, I watched the tips and advice you gave, and it some how seems like it just really gels for me 💯 hoping it’ll be something I can cling too when the waters get choppy with the withdrawals happen. I know it’s not much but it seems like the longest where I didn’t negotiate. So putting it here, last time I vaped was 3:30 am last night, nearing the first 24 hours.
Let’s seee… 🤞🏼
I quit 3 days ago thanks to your videos I can’t thank you enough thank you 🎉
I literally said my last vape was it. Of course I bought another one. I decided while watching this video and one before it that I will absolutely keep making excuses. I’m so sick of vaping/smoking and all that comes along with it! Listening to you just now, I got up went downstairs and threw it in the trash. Then, I cried a little bcs I can’t believe that for the first time in 30 years I’m done ✅ I’m excited to be over it and this time, relapse IS NOT AN OPTION! Tuesday, May 9, 2023. 9:13pm
Thanks to the Divine Creator for bringing me to your channel to help ❤
How're you doing now? ❤ I really need to start trying to quit the elf bars ;/
I can no longer be a slave to nicotine. No more excuses for quitting! I can't sleep through the night without needing a hit, I am hiding my habit from friends/family/co-workers/clients, my skin condition is the worst it's ever been, and I am done putting all my energy and effort into this horrible addiction!
6/10/2021 @ 11:21 am
This is what it’s all about! Check back in after the first 72 hours let me know how you are doing!
hows it going
You make it?
Hope you doing good
Are you good?
You are an angel, literally quit from your videos 👏 thank you
Love this video. 1 month without vaping or Nic here
Hey just a tip for anyone who has struggled. In my last week of vaping I switched to 0mg liquid, and grabbed NRT lozenges. I let myself vape as normal with the 0mg, and stuck to 3 lozenges a day. I didn't vape and use the lozenge at the same time. After a week I was reaching for the vape a lot less, and wasn't worried if I went somewhere without it
It was a lot easier to go cold turkey with a reduced desire to grab the vape
This is a great video 💪🏽🔥
This is a really well made video! I quit about three hours ago (weed I quit a week ago) and so far so good 😊. When I sat down and told myself “I’m quitting”, boy did that hit me like a truck. I’m not gonna lie I’ve been in a dark place for a while (who hasn’t In these times) but the realization of I’m doing this literally made me cry. Not sad tears but happy ones. This is a big step for me and I feel like I’ve opened a new door in my life. P.s I’m 18 and I’ve been vaping since 7th grade and this is my first time trying to quit. Wish me luck y’all
good luck!! I'm quitting as well and it's hard to even get started, so I'm proud of you!
u got this!!
How’d it go bro I’m 18 and started vaping in 7th grade as well lol
As of the new year Ive been quitting nic, but I've been pushing it behind me for so long I'm 2 days in rn and I feel great this video made me feel alot more comfortable and not so alone because everything u said related to me and it gave me extra motivation to quit
It’s been almost 6 days now and the nicotine has left my system. Although I still have cravings/withdrawals. I don’t have a sense of missing out anymore. Im quitting because I value my time and focus.
Best nicotine addiction talk I've ever seen.
Amazing video and way of viewing and dealing with nicotin addiction.
December 19, 2020, 12:55 PM
Here’s to my future
Thank you so much for this video.
44 hours quitting caffeine, nic, and adult media. I was drinking around 340mg of caffeine a day and vaping the equivalent of a pack a day. Last night I crashed and went to bed at like 7 😂 I normally don’t sleep till midnight. I’ve been feeling tired a lot but I’m breathing a lot better.
Your body is readjusting!! That’s great news honestly, this is a big step in the right direction! Day 3/5 is usually the hardest but fr fr you got this
Little over a year later… How’s it going? Hopefully you stayed strong🤙🏼
I always hear, that nic withdrawal gives you insomnia. But for me, it was same as for you, first 3 days I went to sleep 3hrs earlier, than usual.
You good still?
Best video ever. Quitting NOW. I want my power back
May 1st, 2023 : first day. I just chewed the last nicotine gum after 8 years of smoking cigarettes (first pack bought when I was 14 years old, France right), 1 year of vaping. I'm going to come back for the updates, thank you for all your amazing videos.
Thank you for this 🙏🏻
I have a vacation next week. I can't be emotional and mean or have the flu in the next 3-5 days. But after that I'm all in! I've just been preparing for this vacation for months so I can't let myself ruin it. But I definitely hear you!
Thank you for your help.
i'm taking my drivers test tomorrow, after that test i will indeed end it and that is a self promise and a devotion, i cannot wait to see my goals become a reality after this 1 year of hell
I loved your video and I am sure I can do it. I have been vaping for over 6 months now and lately attempted to quit it. Vaping started as part of hangovers with friends over weekend and slowly became my habit every few hours. This is first time when I feel addicted to something and it's surprising to see how my hands are being manipulated by nicotine to drive my car and buy more and more. Even if I throw it away, I am going back searching for it. It is EVIL and will take control of everything. I am sure I will quit. May 4 2023 11:03 PM IST. Countdown begins now. Thank you so much Dr.
Thank u sooo much I can’t thank u enough for ur videos 🎉
I loved this video. I'm quitting at 6:40am, 7 July because I want to use my energy and focus to good for myself and the world around me. I also long for a sense of quietness and content but the nicotine craving loop makes that impossible. Feeling excited. Thanks so much 🎉🎉
Any updates?
I'm on day 3. I tried to quit vaping months ago by decreasing my nicotine level. I had God awful withdrawals. The worst headaches of my life, nausea & insomnia. That lasted about 3 days & I went back to my regular dose of nicotine. 🤦♀️ Well, 3 days ago I found out I'm pregnant. I immediately got rid of my vape. This has been the best excuse for me to quit vaping. It's been so so much easier to quit this time. The insomnia is absolutely ridiculous... but I just keep reminding myself of why I'm quitting. I tell myself this craving shall pass & I will be healthier & happier when I beat this addiction. My baby's health means more to me than satisfying my craving.
4 months later… hope your doing good! How was your journey?
@@calebpeterson5427 it was rough that first week or so with withdrawals. With every day that passes, it gets easier though. I'd say after about 30 days I quit having cravings. Now I'll have a slight urge when I'm around family/friends that are smoking, but it's totally manageable. I'm so glad I quit! I feel better physically & mentally. Vaping is no longer my crutch in stressful situations. That's probably the hardest part is learning to cope with stress without nicotine.
i have to hide my vaping at work and duck under my bench, its demoralizing, im getting sick of it, i can go a few hours without or half a day but its always secretly the biggest relief once i get back to it, cant do it all my life, fantasize about no being dependant on it, sober alcoholic almost 2 years, i will use this video when my time comes to put down the vape..
anxiety is a big problem for me too, i live with it daily.
Today is the day!! 4/28/2023. Thanks so much for your advice. Really makes sense
I hit one year clean last week. Strangely When I started last year I wasn't sure if I would make. Now that I have made it this far, i seem to be having a bunch of cravings out of nowhere. cravings for the head rush. something about the cold weather approaching makes me crave it. But I really like the thought about the money being reinvested. There's been many dates this year that i would have been broke for if I was still vaping!
Thanks for the vid! I've quit multiple times before, but really need it to stick this time. To anyone looking for things that might help, I have found great success with super minty/menthol cough drops as a transition. I do not want to utilize nicotine gum because I want to get nicotine out of my system completely, however, the thing I enjoy most about smoking/vaping is the throat hit. Cough drops are really helpful in this regard! Hopefully, that might be helpful to someone, as I know it has been for me. Good luck everyone. Will be nice to be on the other side and watch the side effects slowly begin to disappear.
How's your progress and vaping status now?
You reminded me of a song by Trevor Hall called “You Can’t Rush Your Healing”, thank you!
I will take it!
Relapse is unacceptable because it doesn't worth trading a month of guilt and paranoia almost driving myself crazy. this is my 16th day of quitting. the first week was really hard physically and mentally. I was having muscle cramp all over my body especially around my neck sometime even hard to swallow, it was the worst part physically, i can't even breath sometimes. After the first 7 days digestive system seem to having a hard time processing any food I've consume, have to go in to ER. After taking some medication seem to be better. Until the craving still persisted, but only when I'm doing something related to vaping like watching the rain fall, listening to music while driving, and just listening to my favorite song in general. I guess when you have been doing something religiously for far too long it is really hard not to miss it, just trying avoid those feeling and activities for now. until the craving dies off, I'll be able to enjoy watching the rain, listening to music again with out nicotine.
This is intense and I give you so much credit for pushing through on this one!! Honestly I love your grit!!!! Amazing
Thank you so much for the videos
Anytime it’s truly my pleasure
Today I'm 13 day's clean from smoking cigarettes and watch video's like this to give me more motivation not give into my cravings it's hard but I feel like it can be done but I have to say being cleaned for 13 day's feels like a new high it's amazing
Does it get easier ?
@@courtneyhines2545 yes it does get better I don't even think about a cigarette anymore it does not bother me it's a mindset I've been clean for a full month and week now and it's amazing what I also took from this guy's video's was this message don't look at the smokers and wish you can have a smoke but change your mindset the smokers are looking at you and wish they can stop so it's mind thing the first days are rough but you can do it with our will power that we have
Brilliant!
It’s currently 4:27 am on January.20.2022 just put it down. This is the start of something beautiful wish me luck.
You an amazing human being
Thank you!!!
I’m four days in without nicotine, and insomnia has been really the major withdrawal and it’s been rough. But I know I’ve made it this far and it’s the furthest I’ve been. I know I just got to thug it out like 2pac would say. But thank you for all of you’re videos they have all helped
I’m 4 days in right now and I feel the same. How are you doing 4 months later?
@@oscarpitz1832 im at 4 days right now, hows your 6 months?
I quit about 9 1/2 hours ago. I chewed, vaped, and smoked for the past 2 years. I used to be a Varsity runner when I was in high school a few years back and I miss it so much.
Today is the day Friday April 28th you earned my subscription brother🖤🖤
today is the day!
Nicotine Patches did help me. I’m sure it’s different with everyone, but cold turkey I always relapsed eventually. By eliminating the physical addiction of vaping and having the vape on or near at all times I was able to forget that I needed it long enough to get through withdrawals. It took like 3-4 weeks of patches to transition to cold turkey, but it worked for me. I am 3 months currently off nicotine.
I've had 3 good training days swimming, 7 nights of excellent sleep and saved $20 since I quit vaping last week! Also my wife's sleep has improved since I haven't been coughing as much, waking up our baby lol
Day 2 off of nicotine week 2 off of weed. Im suffering man. Thanks for helping me stick to it
I will start tomorrow morning. Im over sleeping 4 hours a night. Im tired of not having motivation. Im tired of always chasing the head rush. Thank you for this. All update you on the progress
04/01/22 at 12:05 am I have been two hours vape free. will update in 3 days. I know I can do this. thank you for the video, it was helpful and inspiring! I am excited to be in control!
I believe in you!
December 13th, 2021. 7:30am. I am 26 hours into quitting vaping for probably the 6th or 7th time in the 6 years I have been vaping, I smoked cigarettes for around 5 years before that. This morning seems better than yesterday morning, I was almost sad to be quitting vaping and I just had to tell myself that this is something I’ve wanted to do for a long time. other than the fact the I got very little sleep last night, I don’t think I slept for more than 30 minutes at a time. And when I did my dreams were WILD. I feel different about quitting this time, I am in the mindset that this is my only option and I cannot go back to vaping. I’ll check back in a few days. Thanks!
The last tip.. absolutely true👍
And nicotine is not an option because even one drag leads to a warping of my mind towards addiction..1 July 2022.
Quit today June 23,2023 I’ll check back. Thank you.
Quitting to pursue my goal actually makes the withdrawals super weak WOW
Relapse is 100% unacceptable bc no matter where I am or what I do or who Im with it doesnt change the fact that one puff has made me relapse into months of smoking several times, and if I am to get anywhere close to my goals I will have to stay clear of ALL of the behaviours that lead me back into addiction, not just some of them. I want to be a firefighter and for that I literally have to pass a stress test that is hard on the lungs. Im making a choice, and i need to keep myself reminded of that for the rest of my time.
Awesome thanks
I'm on day 2 currently, and this suuucks😂 but seriously, I hope it'll get easier
i'm mostly scared of the irritability following quitting :/
but i just threw all of them away. i stop now. i'll be traveling soon so it's the best opportunity and distraction from these cravings.
I am quitting vaping, today, the 30th of July 2023 at 11:45PM, after a year of use. My vape doesn't work anymore and I have no excuses for relapse. I'm tired of the lingering cravings, the anxiety, lack of drive and the depression this has brought on or exacerbated. I no longer want to be obsessing over getting a new bottle of juice or pods or taking a few more hits before bed. I am excited to reread this comment in a few weeks no longer requiring a vape for my daily functioning.
10/10 video