I LIKE MALTESE - Nikolaj Mitrofanov

I got a few requests to make a new video about myself. So here it is. I guess you could view it as a winter strength update. In case you follow me on instagram @nikolajmitrofanov, you will most likely already have seen some of the clips.
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- Athlete -
Nikolaj Mitrofanov
- Thumbnail -
Nikolaj Mitrofanov
- Music -
Heimanu - Atrea
My Instagram: / nikolajmitrofanov
#streetworkout #calisthenics #motivation

[@pigi_sw5972]

this is even more motivating then your ordinary videos bro loved it

[@NikolajMitrofanov]

Awwww man, thank youuuu. I don't know how cuz i'm not as strong as many of them, but i really appreciate it!

[@tiagogomes7432]

Maltese likes u back 😍

[@giuseppecampanale8813]

Really really really underrated. Good work

[@NikolajMitrofanov]

That's much appreciated. Thank you!

[@adiionn__209]

Your Maltese hold is crazyy🔥🔥

[@NikolajMitrofanov]

Thanksss man😊🙏

[@clibsw8238]

I love this energy bro, definitely this is one of my fav vid of yours... You are a beast!

[@nicolasnelius5611]

this music is so insane and motivational bro.

[@NikolajMitrofanov]

Glad you like it bro

[@davides5886]

Crazy strenght

[@NikolajMitrofanov]

thanks a lot!

[@workoutstje]

Let’s go💪🏻

[@nguyendinhbac3164]

Sick bro 🔥

[@x.dement]

beast

[@NikolajMitrofanov]

Thank you!

[@duckyperrynguyen]

you are strong asf bro, now lets come back and surpass this old level❤

[@nonsenseuser4398]

maltese saiyan

[@NikolajMitrofanov]

hahaha thanks a lot bro

[@marcusb_]

💪🏽💪🏽 BEAST!!🙏🏽🙏🏽

[@NikolajMitrofanov]

Thanks bro, much appreciated!

[@ofekcalisthenics]

I like Maltese too what a coincidence

[@NikolajMitrofanov]

HAHAHA, ofc how can you not? Everyone likes maltese

[@omaryehya1246]

U are a beast in editing and in MALTESE🔥👌

[@NikolajMitrofanov]

THANK YOU! i really appreciate it!

[@masterdali3771]

Motivation asf bro i love it keep going please ❤️❤️❤️❤️❤️❤️

[@ltroy_sw]

My man became strong as hell.

[@NikolajMitrofanov]

Thanks man!

[@ltroy_sw]

@@NikolajMitrofanov you welcome! Hoping to see your two fingers push up one day.)

[@kxtony8499]

👊🏻

[@theofilluseliezer8549]

Stronggg

[@NikolajMitrofanov]

Thank you bro!🙏

[@g1henx]

Really beautiful

[@NikolajMitrofanov]

Thanks you so much man!

[@lukesw6306]

you maltese is strong!

[@NikolajMitrofanov]

Thank you so much! :)

[@Sergi.3.0]

🔥🔥🔥💪💪💪

[@evening_sw]

he likes maltese

[@NikolajMitrofanov]

That's right hahaha xD

[@CoffeeDroppa]

#1 soon

[@NikolajMitrofanov]

HAHAHA i don't think so but thanks bro

[@Charleswonder12]

now all u need is a gornation interview 😂😂

[@NikolajMitrofanov]

hahahaha xD

[@ezekiel3112]

Where did you get that sharingan sleeve bro ? Looks fire

[@autismalert2788]

Yo

[@ajaystreetworkout6112]

Edizzzz

[@NikolajMitrofanov]

🔥🥰

[@dantewesterlaken3477]

You are a fk beast, what is your training routine?

[@NikolajMitrofanov]

Thank you so much

[@dantewesterlaken3477]

@@NikolajMitrofanov and do you eat healthy, sleep 8 hours a day etc or do you just train and dont care?

[@NikolajMitrofanov]

@@dantewesterlaken3477 no i actually don’t care much about what i eat and all that. Im not really a structured person i guess😂 i do get like 7/8 hours sleep tho

[@victorvictor9662]

Huge progresss !!
Can i Ask how much you weight at the moment ?

[@NikolajMitrofanov]

Sure, atm i'm 74kg :)

[@maceee5247]

Nice vid! I want to learn the Maltse.. is it possible to archive it with 1,96m ?:D

[@NikolajMitrofanov]

Yes ofc but it Will be a challenge

[@maceee5247]

@@NikolajMitrofanov i will try it! thanks bro

[@Charleswonder12]

any tips for increasing front touch time?

[@NikolajMitrofanov]

It's all about training the specific move itself a lot. Train sets of max touch holds. If full touch is too hard or you are tired, you can do max touch in adv tucked. If it's too easy, then do a lot of sets with angle weights. Touch raise and other things are great too

[@NikolajMitrofanov]

Frontlever pull ups will greatly help as well

[@brahimsamad9891]

Max hold fuul PLNCH?