35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

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  • čas přidán 10. 09. 2024

Komentáře • 343

  • @shrimayi.r
    @shrimayi.r Před 3 měsíci +665

    Dear Nicole, don't know if you will see this. I've had an ED most of my teenage life. Ate next to nothing, hated myself, burnt myself out doing long distance running. I'm so immensely grateful for your classes. They were the first real workouts I enjoyed. You're one of the few fitness influencers who never says "lose fat!" "Burn calories". And that means a lot to someone recovering from that mindset!!! Not to mention, they help my core strength and balance so much, especially barre, which is important in running! Thank you!!!

    • @TheePrincessBrat
      @TheePrincessBrat Před 3 měsíci +30

      It is nice when you can just focus on enjoying your workout and the knowledge that you’re taking care of your health. I noticed I also have gravitated to channels that don’t emphasize the physical, I also struggled with an ED. I’m very careful to not trigger it

    • @erinschlueter3009
      @erinschlueter3009 Před 3 měsíci +7

      I totally replace to this and feel the same.

    • @anthonymichaels257
      @anthonymichaels257 Před 3 měsíci

      I also had a medical condition that started with E.D. Butt she helped me too. 🍆😂

    • @maajoramu913
      @maajoramu913 Před 3 měsíci +4

      same here

    • @YourMilkAndHoney
      @YourMilkAndHoney Před 3 měsíci +6

      Its so good to see this comment and howbshe made you feel, may God bless you ! ❤

  • @MeganPinskey
    @MeganPinskey Před 3 měsíci +87

    Today my coworker asked if I did Pilates and I said yes. He then said “I could tell. Your arms look like you do Pilates.” All of that is because of you, Nicole! Keeping me accountable and strong 💪🏻

  • @majalinderdahl
    @majalinderdahl Před 3 měsíci +234

    I’m a 20 year old girl from Sweden and I usually never comment any videos but I just need to tell you how grateful I am for you and your workouts. I’ve been doing Pilates with you for a few years and you’re truly the BEST instructor. The way the workouts has changed my body and mind in a positive way and the results I’ve got are amazing. I just wanted to say that I appreciate you and all the effort you put into your workouts. Please never stop sharing them with us. THANK YOU and lot’s of love❤️

    • @amigentile659
      @amigentile659 Před 3 měsíci

      Hej 😊

    • @amigentile659
      @amigentile659 Před 3 měsíci +3

      Hi. I’m from Sweden and live in NY. I try to do your Pilates classes every day. I absolutely love them. It makes me feel so good. First barre class with you today. I do barre classes every week. It was a hot one. I’m dripping. Thank you for these amazing classes. ❤

    • @elenaferretti1018
      @elenaferretti1018 Před 3 měsíci +2

      This is exactly what I would like to say❤❤❤

    • @jebare
      @jebare Před 2 měsíci +1

      And exactly what I would like to say as well!! Thank you Nicole ❤

    • @minolundberg4944
      @minolundberg4944 Před 2 měsíci

      Samma här🥰

  • @lematmarket
    @lematmarket Před 3 měsíci +97

    I really appreciated how you took care of your body and didn't push yourself too hard during those cardio bursts. You set a great example for everyone. Thank you for your work ❤

  • @ecom7414
    @ecom7414 Před 2 měsíci +48

    As a former dancer and teacher, now 65 yrs old and retired, I love all your workout videos. They keep me in shape! Most of all the exercises are well crafted, well thought out and SAFE. Your words are just right without any pretentious pep talk, respecting the person working out with you. Please continue producing these helpful videos! Greetings from France!

  • @anita898
    @anita898 Před 3 měsíci +54

    I did this workout as a gift to my body and mind after a super stressful day at work. You change lives, Nicole. Thank you for being here on CZcams and providing these videos for free ❤

    • @pz4971
      @pz4971 Před 2 měsíci +3

      Don't forget to also credit yourself for actually doing it! You can lead a person to a CZcams Barre video, but you can't make them participate 😁🙏

  • @kiweebles
    @kiweebles Před 3 měsíci +55

    Hi Nicole, I actually really DIDN'T want to work out today as it's supposed to be my rest day, but Type 1 Diabetes and insulin resistance had other plans... This video was exactly what I needed - low impact but still got my heart rate up and my blood sugar down! I started the video with high blood sugar and a lot of frustration and ended calmer and in range! All this to say, thanks, your videos have such a positive impact on us all!

    • @user-nx9ug7du2b
      @user-nx9ug7du2b Před 2 měsíci +3

      I’m in your same boat! Diabetes and sugars really do tire us out…but this workout is great!!

  • @shannonp8235
    @shannonp8235 Před 3 měsíci +31

    I LOVED this workout! Please please please keep similar ones coming!! As someone struggling with their hormones and a knee injury this was my CUP OF TEA

  • @madisonforcier8368
    @madisonforcier8368 Před 3 měsíci +56

    As a dancer I loved this workout please do more like this!!

  • @Eleanor-W
    @Eleanor-W Před 3 měsíci +22

    I fell in love with Pilates because of you❤ Always enjoy workout with you and barre is my favourite ❤

  • @Vie_100
    @Vie_100 Před 3 měsíci +10

    Your classes are my happy drug, and you're the best instructor I've ever had. ❤❤❤❤Thanks Nicole

  • @AlisonWonderland999
    @AlisonWonderland999 Před 2 měsíci +28

    OMG how much fun was that?! I love pretending to be a dancer, even though I am so clumsy compared with Nicole. Mind you, I think most ordinary humans are 😁I love how even the beautiful cat that turned up was also pristine in its elegance and purity! 💗🤩

  • @ninJachb
    @ninJachb Před 20 dny +3

    I loved this class! It was super intense, but it was super rewarding to finish strong. Thank you!

  • @jvlcixm
    @jvlcixm Před 2 měsíci +8

    So so so enjoyable. Your barre/pilates/yoga classes are just something else! Thank you Nicole

  • @Jaxzyexe
    @Jaxzyexe Před 3 měsíci +8

    This is my second day working out after months of no motivation. I'm not sure if i can keep this up daily but i promise to do my best. If im being honest your tuts are probably my all-time favorite! I love the fact that i can consider this fun. This video did not revolve around loosing weight which i am very grateful🫶🏼

  • @user-wv3go6cu4c
    @user-wv3go6cu4c Před 3 měsíci +16

    Girl, I'm always AMAZED after your workouts! How can you destroy my body like that in HOME without any equipment 😂. Love you and hate you at the same time😂❤!

  • @mrsjohnson23
    @mrsjohnson23 Před 3 měsíci +8

    I'm so grateful for your workouts and your encouragement throughout 💖
    I was in the best shape of my life until I was in a car accident back in December. It's taking forever to heal and I've only been able to workout a few times per week these past couple months. I feel so out of shape and it makes me so sad. I know in time I'll be strong again. You are so appreciated 💖

  • @abirmusic99
    @abirmusic99 Před 3 měsíci +30

    The outfit ate as you did, Nicole!

  • @beckygoodwin7637
    @beckygoodwin7637 Před 15 dny +2

    I love barre cardio! An amazing way to start the week. ❤❤❤ Thanks Nicole!

  • @fionadenney1421
    @fionadenney1421 Před 3 měsíci +7

    I loved this workout so much, your cues are the best, your voice is so calm and I was sweating too. I’ve just turned 60 have always exercised but really feel good mentally and physically after doing your classes and sleep well too, thank you Nicole ❤️

  • @kimberlyann0714
    @kimberlyann0714 Před 3 měsíci +8

    One of my favorite workouts! Looking forward to more of these! Thank you Nicole!

  • @mbongohfortingo7334
    @mbongohfortingo7334 Před 15 dny +2

    Done and Dusted Thank you Nicole

  • @dianeohman73
    @dianeohman73 Před 2 měsíci +3

    It’s late and I nearly talked myself out of any kind of workout today. I knew your workout would help pull me out of this funk. You are a blessing in so many ways. Thank you is not enough!

  • @i.greene
    @i.greene Před 3 měsíci +3

    Thank you, Nicole! Your exercises helped me so much with fibromyalgia. I never thought I could do all of these but in the last few months, thanks to you, I’ve been getting stronger and stronger. ❤

  • @cristinaolivan-anguita1333
    @cristinaolivan-anguita1333 Před 3 měsíci +4

    Dear Nicole, this was a fantastic class. I have followed you for over 3 years now and this video is one of my favorites. Bring more like this please. Also your outfit is exquisite!

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di Před 3 měsíci +2

    Very much enjoyed this longer and very different barre class. Keep them coming Nicole. Thanks for the great flow.

  • @healthy.mellix
    @healthy.mellix Před 3 měsíci +3

    I need more of this barre cardio classes! It was such a nice combo and I feel amazing - thank you 🫶

  • @lauranosko8189
    @lauranosko8189 Před 2 měsíci +3

    I absolutely loved this challenge. I would LOVE more barre workouts! 😍💕

  • @michelle4959
    @michelle4959 Před měsícem +2

    Please do more of these with cardio busts. This is the best workout I have done with you so far. Thank you always for sharing and keeping us motivated.. I appreciate your videos greatly. Blessings

  • @georginaannenberg5858
    @georginaannenberg5858 Před 3 měsíci +12

    best pilates on youtube hands down

  • @indigowood3383
    @indigowood3383 Před 3 měsíci +7

    I am amazed by you're control and form honestly i have never seen anyone like you

  • @alexandra_ba
    @alexandra_ba Před 19 dny +1

    This was an amazing class! Thank you, Nicole!

  • @elisabethjones1444
    @elisabethjones1444 Před 3 měsíci +2

    This was one of my favourite videos you've ever done - so enjoyable - thank you Nicole! 💞

  • @CatherineSews
    @CatherineSews Před 3 měsíci +10

    Thank you for something new and fabulous! I love your outfit in this one. So cute. At first I wondered why you were filming in the shade but then you reminded us that you’re in Thailand! I get it. The Thai sun would’ve burnt you to a crisp!

  • @fluffg-nx7ns
    @fluffg-nx7ns Před 3 měsíci +2

    Hey Nicole I don’t normally comment but I just wanted to say I’ve been doing your classes for 6 months plus now and I’ve seen a lot of changes in my body and my mind so I have to say thank you so much for doing these vids goodbye and god bless you! ❤

  • @gili252
    @gili252 Před 3 měsíci +3

    Nicole! I enjoyed this claas so much ❤ I actually really enjoyed the repeats because as you said, I can get better on the second round. thank you for this beautiful class

  • @celinealexis-td4li
    @celinealexis-td4li Před 2 měsíci +1

    This was SO fun! I usually get a little nervous about doing barre workouts but this one changed my mind. I love the third exercise, made me feel like a dancer! Thank you Nicole for always making us feel SO great in our own unique bodies ❤️

  • @Sayori98
    @Sayori98 Před 3 měsíci +3

    I don’t usually enjoy Barre but this workout was so good! I liked the mix of Barre and Cardio it was perfect ❤

  • @kemytrakulthong9454
    @kemytrakulthong9454 Před 3 měsíci +3

    say hi from thailand..
    you are the best pilates instructor!! i love your clips!! my body shaking and get sweat at first 15 mins

  • @mado.madeleine
    @mado.madeleine Před 3 měsíci +3

    Yay for more dancer workouts 🙏🏽 This was just perfection ❤

  • @alessiamolina2211
    @alessiamolina2211 Před 3 měsíci +5

    Loved It!!! was missing barre workouts, they are the most challenging for me by far!

    • @ARTaruFitness01
      @ARTaruFitness01 Před 3 měsíci

      youtube.com/@artarufitness01?si=G0XFebg8FBUTkij-?sub_confirmation=1

  • @zmcandle
    @zmcandle Před 15 dny

    I love this so much. The stretch workout in the end is a bomb. Thank you so so much, Nicole. You have had a great impact on my daily routine and my life as well. I love you, and I wish you all the best and good things in life.

  • @rebeccareeves1226
    @rebeccareeves1226 Před 10 dny

    My new favorite workout! This was absolutely amazing, Nicole ❤️ thank you!

  • @nacerabekhedda-li9in
    @nacerabekhedda-li9in Před 23 dny +2

    Just want to tell you that your beautiful Nicole and don’t stop doing Pilates ❤ not only physically beautiful ur personality is pretty ❤

  • @Isartal946
    @Isartal946 Před 3 měsíci +1

    Greetings from Ukraine, dear Nicole! Thank you for your job. I enjoy the class very much. It helps to feel me more refreshed and enthusiastic. I have to say that the whole video production, and sound production is super professional and make training with you full of happiness. Looking forward to your next Bare class. Alle the best!

  • @anastasiiamishchenko
    @anastasiiamishchenko Před 3 měsíci +1

    Thank you so much, Nicole, for your incredible work. Your style of workouts makes me do it even if I have a rough day 🫶🏼 And this one was a perfect one for the morning 🥰☀️

  • @Ana9410
    @Ana9410 Před 2 měsíci +1

    Thank you Nicole this class was lovely❤ I really hope you create more barre workouts because they are so intense and beautiful ❤

  • @tracyleecosta
    @tracyleecosta Před 15 dny

    My 1st Barre class and I LOVE IT! Thank you for sharing this with me. I am grateful ❤

  • @SepidehMashayekhi-z4i
    @SepidehMashayekhi-z4i Před 25 dny +2

    My god! You have all my interests in your channel! Yoga, pilates, barre😍 and you also have cardio type of every these lovely workouts. Thanks a lot.love you nicole❤️

  • @logynahabeeb3013
    @logynahabeeb3013 Před 14 dny

    Very very grateful for your workouts/videos ♥️♥️♥️

  • @aidabagytzhan
    @aidabagytzhan Před 3 měsíci +1

    Hey, Nicole! This is one of the most beautiful workouts I’ve ever done! ❤ Always wanted to be a dancer and I started to feel very good & toned in my body. Sending love from Kazakhstan 🇰🇿

  • @kneubauer6413
    @kneubauer6413 Před měsícem

    I am so grateful for this class. I find myself avoiding cardio more than any other workout. But, somehow, integrating cardio with Nicole's exercise style and manner makes it more approachable for me. Thank you so much, Nicole!

  • @jennifero5347
    @jennifero5347 Před 3 měsíci +2

    Just did this as a little morning wake up call, and loved it. Thank you Nicole!🥰

  • @adrieneceleste
    @adrieneceleste Před měsícem +1

    Would LOVE more barre classes! Makes me feel like a ballerina again 😄🩷

  • @shirleysharma2161
    @shirleysharma2161 Před 2 měsíci

    Nicole, I have made you part of my daily regimen. Thank you for these wonderful
    videos. And thank you to Mr Pichai and his team too.

  • @vladimirscarpa5382
    @vladimirscarpa5382 Před 3 měsíci +1

    What a great series! I felt really great at the end. Many thanks Nicole!!

  • @niam185
    @niam185 Před 2 měsíci +1

    Thank you Nicole your workouts are always the best ❤

  • @groutchewer
    @groutchewer Před 2 měsíci +1

    Holy this was no joke I’m sweating bullets, loved this workout please make more!!

  • @arefehmoh3281
    @arefehmoh3281 Před 15 dny +1

    We love you Nicole ❤❤❤

  • @MyLove-yx1xk
    @MyLove-yx1xk Před 2 měsíci

    Please please never abandon us you don't know how wonderful my change has been thanks to your help I really love

  • @diansan1
    @diansan1 Před 3 měsíci +1

    Love the barre cardio! The développé series is gorgeous.

  • @sugeycobos2625
    @sugeycobos2625 Před 2 měsíci

    I'm from Mexico and I was looking for a routine that I could do on my period, and was exactly what I was looking for. Challenging but easy with my tummy and cramps. ❤ new follower

  • @thekitchenbymicole
    @thekitchenbymicole Před 3 měsíci

    Was sweating in the best slow burn way possible. And the stretches were everything I need for my tight hips and quads. THANK YOU!

  • @user-ly7dh7or4k
    @user-ly7dh7or4k Před měsícem

    Nicole, thank you for another beautiful and effective workout❤

  • @brillo8570
    @brillo8570 Před 2 měsíci

    today I wasnt sure if I should workout or not, but Im glad I did and Im glad I did it with this video. Now Im relaxed and closer to my goal

  • @yazminlisette777
    @yazminlisette777 Před 3 měsíci

    i have never done a barre class but i danced ballet for years and lots of the movements were similar. this felt like a joyful workout ❤ perfect for my lutheal phase, thank you nicole

  • @GnomeMoreGoodbyes
    @GnomeMoreGoodbyes Před 5 dny

    Low impact but so much sweat 😂 loved this so much, please do more like it!❤

  • @shirleysharma2161
    @shirleysharma2161 Před 2 měsíci

    Nicole, I have made you a part of my daily regimen. Thank you for these wonderful
    videos.

  • @NdifelaniMurida
    @NdifelaniMurida Před 3 měsíci

    This was my first time doing a barre workout. It was surprisingly challenging but totally worth it. It was good. Thank you, Nicole.

  • @TheJadorelaur
    @TheJadorelaur Před měsícem

    This one was hard Nicole I wont lie, but I have never felt stronger thanks to you! Thank you thank you thank you

  • @johannajacobs1482
    @johannajacobs1482 Před měsícem

    I loved it! Never did a workout like this before. Feel so much better after doing ist. I enjoyed your calm voice and i always have to smile because of your cat.

  • @jomusic5070
    @jomusic5070 Před 9 dny

    my favourite by now

  • @p.andreacastillo208
    @p.andreacastillo208 Před 2 měsíci

    Thank you so much for this work out. I really love your work out. I started watching them like years ago but never really get into it. This late year I have been doing it more often and recently this last two months it is becoming part of my weekly schedule. And even though I just started this year , I am getting more and more motivated and feeling better. I feel stronger and better with my body. ❤❤ so thank u

  • @nhienbui1772
    @nhienbui1772 Před 15 dny

    Oh so good, like always. Thank you, Nicole❣

  • @monicalerario1388
    @monicalerario1388 Před měsícem

    I adore barre classes ❤

  • @beomibeqr3130
    @beomibeqr3130 Před měsícem

    This was lovely thank you Nicole, please, I would love more videos like this xx

  • @deniseshibata
    @deniseshibata Před 3 měsíci

    Thank you for this sweaty and motivated class! I’ve never done any kind of dance class, but this barre is really strong! Thank you for keep going! ❤

  • @angelicvoice1729
    @angelicvoice1729 Před 2 měsíci

    This was a killer! I came here to sweat and release the tension after a stressful day at work. It was all I needed ❤ Thank you Nicole

  • @minaizadsepas45
    @minaizadsepas45 Před 3 měsíci

    You are so amazingly graceful in executing these moves.

  • @cocotte4444
    @cocotte4444 Před 3 měsíci

    Tomorrow i will do it. I have to say you are amazing. Amazing because you are such a good profesional and because you give us those amazing classes for free. Thank you so much Nicole❤

  • @mirandaroberts4762
    @mirandaroberts4762 Před 3 měsíci +3

    love the barre cardio videos you do!! Also your little kitty

  • @vickynguyen7596
    @vickynguyen7596 Před 3 měsíci

    Feeling GOOD with NICOLE every morning ❤❤❤

  • @cocotte4444
    @cocotte4444 Před 3 měsíci

    Just did it on saturday and OMG one of the best i ever had. Thank you do much and humbly i ask you for more barre exercises like this one❤

  • @makelifebeautiful_xo
    @makelifebeautiful_xo Před 2 měsíci

    What an amazing workout! Gentle yet challenging. Thank you so much for the beautiful videos you put out! It’s a lot of work and it’s really appreciated!❤

  • @kavasim77
    @kavasim77 Před 2 měsíci

    I love all of your workouts, but I think this is the best. It is fantastic! Thank you so much Nicole!

  • @suzjen
    @suzjen Před 3 měsíci

    Another absolutely wonderful class! Your classes are consistently the best I have ever done. I loved this format - the variety is awesome and I always feel so great after class - it keeps me motivated to come back every day and keep progressing! ❤

  • @claudiapalacios3670
    @claudiapalacios3670 Před 3 měsíci

    Love this Barre Cardio - Low Impact work out. ❤ It is perfect for getting in the cardio without the strain on my joints. 😅 Thank you Nicole. ❤

  • @giorgiadifrancesco7371
    @giorgiadifrancesco7371 Před 3 měsíci

    This workout was fantastic! I burned almost 300 active calories and sweated like crazy. Plus, my muscles are on fire! I will definitely come back to this workout.

  • @juanaavila38
    @juanaavila38 Před měsícem

    Wow thank you Nicole ❤ I really enjoyed this class! These exercises make feel so connected to my feminine and also my body was on fire 🔥

  • @beyondcoco124
    @beyondcoco124 Před 2 měsíci

    This was so fun! I finished the entire session without cutting it off!! Thank you and keep up the good work, Nicole!😍

    • @MoveWithNicole
      @MoveWithNicole  Před 2 měsíci

      Yay well done! 💪 I am so happy that you had fun.🥰🤍

  • @katrastubblefield4583
    @katrastubblefield4583 Před 3 měsíci

    Wonderful mix- bar/cardio! I needed the low key option today for the cardio burst so thank you for always including those levels for us! You are such a wonderful instructor 😁💪🪷

  • @vickynguyen7596
    @vickynguyen7596 Před 2 měsíci

    Feeling AMAZING always after MOVE WITH NICOLE❤❤❤

  • @cherylmoser4481
    @cherylmoser4481 Před 3 měsíci

    Thank you Nicole for yet another amazing, feel good, beautifully classic workout! Deeply appreciated and a new favorite in my workout repertoire!!!

  • @linascarpellini8892
    @linascarpellini8892 Před 3 měsíci

    I would love to see more dance-inspired workouts like this one. I truly appreciate your class. Thank you!

  • @sanjuuuu_e
    @sanjuuuu_e Před 3 měsíci

    absolutely loved the workout nicole!! thank you as always for gifting us with such incredible routines, i am sure a lot of us are hooked to pilates and cardio classes thanks to you. enjoy the summer days!!

  • @midiariofamiliar8112
    @midiariofamiliar8112 Před 3 měsíci

    Thank you very much Nicole, another day of exercises, I have back pain, I hope these routines will help me, greetings.

  • @CarolanneDavies
    @CarolanneDavies Před 3 měsíci

    Never done a barre workout in my life but this was absolutely one of my favourites and girl I am sweating 😅 thank you so much for everything you do ❤

  • @karolinajasinska560
    @karolinajasinska560 Před 2 měsíci

    I’ve done all of the Barre cardio workouts on your channel and honestly they’re so much fun! I absolutely love them and I keep coming back, they’ve become a part of my weekly routine and I’m so grateful for them. Please do more! 🫶

  • @moonyblack7209
    @moonyblack7209 Před 3 měsíci

    Thank you for another beautiful class. Your energy is wonderful and even I manage to stay motivated during your lessons. You're amazing!

  • @calvomariabelen
    @calvomariabelen Před 3 měsíci

    Have to admit that I was a little bit afraid of this class! But it turned out just fine!!! Beautiful as always ❤ thanks thanks thanks!