I have a TON of hacks too: 1. Buy a tasteless protein powder! Works amazing if you hate the usual sweet protein taste and you can add it in ANYTHING, including stews or sauces! 2. Make protein pudding by adding protein powder, some unsweetened almond milk and a spoon of cornstarch. Bring to a boil and mix until it turns to pudding. Add vanilla extract or sweetner or cocoa/ cinnamon. Whatever you want in your pudding. 3. You can add protein to coffee, chia pudding, oatmeal, banana bread, porridge & they are great for people who have a sweet tooth! 4. Whip cottage cheese! It has A TON of protein & if you add a bit of vanilla & sweetner, or even some lemon peel & it will taste like whipped cream / cheesecake
I agree with all these tips with the exception of emptying out the pantry. Learning to co exist with all foods was the only way I was able to finally make peace with food.
Ya definitely agree with this in certain circumstances. I still keep chocolate or chocolate cake (since it’s my fav) for example in my house. However I think when you’re at the very beginning of your weight loss journey or at the very beginning of trying to repair your relationship with food, it can be challenging to have certain foods in your home. At least this is how it was for me. I used to not be able to have anything in my home at all but overtime as I repaired my relationship with food, I am able to now. I think it really just depends on the person and their journey honestly!
I think having junk pantry around is harder for beginners. More temptations they don’t know how to deal with. Emptying completely may not be solution but it can be for many.
@@TheBratDesignz i actually fast all the time I just have my protein coffee later in the day or on the weekend when I don’t fast. You shouldn’t intermittent fast also when you are on you period so I always have a protein coffee when I have my period cause duh chocolate 😂 you should read Fast Like A Girl by Mindy Pelz for more information so you don’t actually mess up your hormones with fasting incorrectly as a female
@@tiffanykorb6704 thanks so much for this bc I just recently started fasting and I’m on my period. I heard so many horror stories about fasting on period and just saw that book!! Thank you!!
I have been using oil spray bottle for a while now and definitely it is a great hack. I also loved your measuring cup hack and will definitely be using it.
Hi Amy, Your videos never disappoint thank you so much, you have no idea how helpful your videos are. BTW congrats on your weight loss you look amazing. 😊
Thank you for that protein powder hack I bought a big ol tub of muscle milk protein powder and I’ve been too lazy to make a protein shake so I’m gonna try that plain green yogurt hack 👍
These hacks are so helpful and you are proof of that, you look amazing!! Amy, you are stunning and your eyes are 😍 Also, Temu is awesome! People may be sceptical BUT I have bought a lot of things and for the most part, I am impressed.
Amy, your fitness and health tips are so helpful. I exercise some of your tips and its helped me in my own journey. My only struggle is keeping a consistent bedtime 🙈 Mornings I'm always up very early bc of work and on weekends my body is just use to the same early wakeup. No sleeping in ever. Its my evenings that varies due to a combination of things plus my schedule. I'm working on that but the reality is its not that simple at the moment. If you know, you know 🙃 TFS as always Friend. You look amazing. Keep sharing your progress. Hugs 👍🫶💪😊
It was me that mentioned the protein powder lol shoutout to you Amy you a real one I've been watching you forever and I love love love your videos! And I'm not sure if you know about Isopure I get mine on Amazon it's a flavorless protein powder you can add it to coffee soup oatmeal whater and it doesn't change the taste or texture to your food it's a good way of getting extra protein 1 scoop is 25 grams of protein! Amy you look Amazing 🥰🥰
Aww haha thanks so much I really appreciate that! I also loved how it added such a nice thickness & flavour to the yogurt as well. Thanks for the amazing tip ❤️
🌟 Wow, this video is a game-changer! These weight loss hacks are not only practical but truly effective. I've struggled with my weight for years, but implementing just a few of these tips has already made a noticeable difference. The best part is that they're all realistic and sustainable, so I know I can stick with them long-term. Thank you for sharing these valuable insights! Can't wait to see more content like this. 💪👏
You look great girl! Def will be trying the protein with yogurt hack. I usually add yogurt to my protein smoothies but I don’t always want to pull my blender out haha. So yeah trying this simpler method ❤ also love the color of your jacket, where did you purchase it? Thx
I just found your videos and love the few I’ve watch so far!!.. We have very similar eyes, I am BEGGING you to let me know what eye shadow and lip you have on in this video??
Hi, love your work out clothes on the cover of this video (the brown leggings and camel long sleeve top).where did u get it from? Can u please send link for the jacket
I’ve just discovered your channel. I love ❤️ Greek yoghurt. I have some vanilla protein powder. I’m going to mix it together. I find protein keeps me fuller for longer. Xxx
Could you do more easy fast protein snacks like the yogurt and protein powder? Also, can you link your resistant bands? Mine always slip. Finally, what time do you go to bed at?
I usually cook one meal honestly since the meals that I do make are so yummy so regardless, if you are trying to lose weight or not, you’ll want to eat them!
Hi there thanks for the upload What I’m concerned is if I eat big portions of salad will I expand my tummy, I’m also trying to lose weight but reducing portion size sooo tricky!
Hey Amy love your weight loss hacks especially the greek yogurt. You look great! How long would you say it took you to lose the weight that you are today. Like you stated before 1-2 pounds a week is good.
Aw thank you! ❤️ an almond mom is a little joke people call moms that have “healthy boring” foods in the house or moms that heavily focus on health haha
I heard juicing make you lose weight to I just bought one a few days ago. And certain types of sauces have bad ingredients but you look great. I’m loving your channel. ❤
Ya definitely the sauce that I used really doesn’t have good ingredients at all so I don’t use it often but I still use it until I find a better alternative. Thanks so much love ❤️
Girl when I say I stock you for the next video I mean it hahah 😁 got the oil spray and not a disappointment at all. I do the Greek yogurt and love it👌🏼 now for sure I’m going to use the measuring cups for sure. Thank you!!
The thing with videos like these i feel like they are catered towards adults or ppl who buy their own groceries i live with my parents so i eat what they get
It can definitely be hard when you live with other people, but controlling your portions is key with weight loss, so regardless of what you’re eating or what groceries they buy as long as you control your portions within your calorie deficit, you’ll be good!
Hope you guys are loving today’s video! ❤️ Don’t forget to download the Temu App: temu.to/m/uosqk939vx2 & Search code: dkr2652 to claim a $100 coupon bundle 🫶🏼
I have a TON of hacks too:
1. Buy a tasteless protein powder! Works amazing if you hate the usual sweet protein taste and you can add it in ANYTHING, including stews or sauces!
2. Make protein pudding by adding protein powder, some unsweetened almond milk and a spoon of cornstarch. Bring to a boil and mix until it turns to pudding. Add vanilla extract or sweetner or cocoa/ cinnamon. Whatever you want in your pudding.
3. You can add protein to coffee, chia pudding, oatmeal, banana bread, porridge & they are great for people who have a sweet tooth!
4. Whip cottage cheese! It has A TON of protein & if you add a bit of vanilla & sweetner, or even some lemon peel & it will taste like whipped cream / cheesecake
Ok wow! I love these hacks 🙌🏼
I agree with all these tips with the exception of emptying out the pantry. Learning to co exist with all foods was the only way I was able to finally make peace with food.
Ya definitely agree with this in certain circumstances. I still keep chocolate or chocolate cake (since it’s my fav) for example in my house. However I think when you’re at the very beginning of your weight loss journey or at the very beginning of trying to repair your relationship with food, it can be challenging to have certain foods in your home. At least this is how it was for me. I used to not be able to have anything in my home at all but overtime as I repaired my relationship with food, I am able to now. I think it really just depends on the person and their journey honestly!
I think having junk pantry around is harder for beginners. More temptations they don’t know how to deal with. Emptying completely may not be solution but it can be for many.
If you are a coffee drinker you can add a scoop of protein powder to your coffee too. I do chocolate all the time for a mocha coffee
I add protein powder to my coffee every morning too
I’m actually going to start doing this to my Matcha!
What about for the people that are intermittent fasting?
@@TheBratDesignz i actually fast all the time I just have my protein coffee later in the day or on the weekend when I don’t fast. You shouldn’t intermittent fast also when you are on you period so I always have a protein coffee when I have my period cause duh chocolate 😂 you should read Fast Like A Girl by Mindy Pelz for more information so you don’t actually mess up your hormones with fasting incorrectly as a female
@@tiffanykorb6704 thanks so much for this bc I just recently started fasting and I’m on my period. I heard so many horror stories about fasting on period and just saw that book!! Thank you!!
Omg what a great idea the protein in the greek yogurt! Thank you ☺️
Thanks for watching 🙌🏼🫶🏼
Girl you’re looking so good! Thanks for all these helpful tips❤
Thanks so much ❤️
Aaaand your makeup is 💣🤎🤍
Thank you 😍😍
Amazing tips Amy! These are pretty unique. Love the sauce thinning one the most :) and YOU LOOK GREAT!
Thanks so much 🥰
Youve always looked amazing, but WOW your face structure really brings your eyes! You just look so good
Aw thank you ❤️
Ur house is so minimal, i love such houses❤❤❤
Thanks so much ❤️
I have been using oil spray bottle for a while now and definitely it is a great hack. I also loved your measuring cup hack and will definitely be using it.
Happy you love it 🫶🏼
Im 4'10 and im 188 😢 yoir body type was alot like mine is now. Defintley gonna follow you
Update: 3 weeks later, I'm 179.4
Thanks for subscribing 🫶🏼
Hi Amy, Your videos never disappoint thank you so much, you have no idea how helpful your videos are. BTW congrats on your weight loss you look amazing. 😊
Aw thanks so much 🫶🏼
But why is Amy so gorgeous tho. Always loved her look, so inspiring. Amy do a favorites clothing haul, love your vibe 🥰
Aw thank you xoxo
SUPERWOMAN! 🔥🔥🔥
❤️❤️
Thank you for that protein powder hack I bought a big ol tub of muscle milk protein powder and I’ve been too lazy to make a protein shake so I’m gonna try that plain green yogurt hack 👍
These hacks are so helpful and you are proof of that, you look amazing!! Amy, you are stunning and your eyes are 😍 Also, Temu is awesome! People may be sceptical BUT I have bought a lot of things and for the most part, I am impressed.
Thank you so much! ❤️ I agree. I even got more things than I showed in the video and I’ve been loving them!
I like that protein powder in yogurt hack!!!
🥰🙌🏼
I've added salsa to my salads instead of dressing
Good tip!!
Girl I just found your account and just wanted to say you are soooo pretty!!
Aw thanks love xo!
Amy, your fitness and health tips are so helpful. I exercise some of your tips and its helped me in my own journey. My only struggle is keeping a consistent bedtime 🙈 Mornings I'm always up very early bc of work and on weekends my body is just use to the same early wakeup. No sleeping in ever. Its my evenings that varies due to a combination of things plus my schedule. I'm working on that but the reality is its not that simple at the moment. If you know, you know 🙃 TFS as always Friend. You look amazing. Keep sharing your progress. Hugs 👍🫶💪😊
Great tips ❤❤
Thank you xo
BLT - bites licks and tastes!!! 😮🤯🔥🔥🔥so helpful thank you for this!!
Haha np!!
It was me that mentioned the protein powder lol shoutout to you Amy you a real one I've been watching you forever and I love love love your videos! And I'm not sure if you know about Isopure I get mine on Amazon it's a flavorless protein powder you can add it to coffee soup oatmeal whater and it doesn't change the taste or texture to your food it's a good way of getting extra protein 1 scoop is 25 grams of protein! Amy you look Amazing 🥰🥰
Aww haha thanks so much I really appreciate that! I also loved how it added such a nice thickness & flavour to the yogurt as well. Thanks for the amazing tip ❤️
This came at a time I really needed it ❤️ THANK YOU QUEEN 💪🏼💪🏼❤️
diluting the sauces is golden.
🙌🏼
You never disappoint me with your videos. I needed this
Aw thank you 🥰
I use Cocojune yogurt add acia powder unsweetened coconut raspberry strawberry blueberry and blackberrys so good
Yummy!!
I think this is the best hack video I have seen so far regarding weight loss ....super helpful tips everrrr!!❤
Aw thank you! So happy you loved it xo
Great tips Amy!! I’m getting protein powder. Love the idea of Greek yogurt. I love your make up look today. What shadow did you use? Beautiful!
Thanks so much! I used the benefit hula bronzer on my eyes ❤️
@@AmyMacedo that’s a great idea to use the bronzer! I need to try that on my eyes. I use that bronzer too. Thanks!
I use the plain Greek yoghurt and just add zero sugar French vanilla sweetener. It is top-tier.
Yum!!
Hi, Where is the grey sport top from? Love ur video’s
It’s from Artizia it’s by TNA! Thank you ❤️
Loveeeee ur vids
Thank you ❤️
Great tips Amy! Random, but where are your pjs from i love them 😂
Haha they’re from Amazon they’re soooo comfy! Here’s the link: amzn.to/3wlnys2
🌟 Wow, this video is a game-changer! These weight loss hacks are not only practical but truly effective. I've struggled with my weight for years, but implementing just a few of these tips has already made a noticeable difference. The best part is that they're all realistic and sustainable, so I know I can stick with them long-term. Thank you for sharing these valuable insights! Can't wait to see more content like this. 💪👏
Thank you 🥰
You look great girl! Def will be trying the protein with yogurt hack. I usually add yogurt to my protein smoothies but I don’t always want to pull my blender out haha. So yeah trying this simpler method ❤ also love the color of your jacket, where did you purchase it? Thx
Thanks so much! ❤️ It’s from TNA in Turner Taupe here’s the link: www.aritzia.com/en/product/tnalife™-relay-zip-up/91130.html?dwvar_91130_color=19049
Great thanks 😊
I just found your videos and love the few I’ve watch so far!!.. We have very similar eyes, I am BEGGING you to let me know what eye shadow and lip you have on in this video??
Aw thank you!! I’m wearing the Benefit Hoola Bronzer on my lids and lips is the Tower 28 Lip Pencil in Work of Art with Rhode lip tint in Toast! ❤️
@@AmyMacedo Thank you SO much for your response! I really appreciate it💕
Very helpful tips.. you look really pretty thank you for sharing!
Thank you ❤️
❤😊thanks for sharing, I’m gonna try the protein powder in my yogurt and coffee as another viewer recommended.
Hope you love it ❤️
Love all the tips and tricks Ams!
Thanks love 🫶🏼
Can you tell us what protein powder do you take ?
This one: amzn.to/3UCU96M it’s grass fed and only 3 ingredients ❤️
thank you so much . i'm going to try this one .
Hi, love your work out clothes on the cover of this video (the brown leggings and camel long sleeve top).where did u get it from? Can u please send link for the jacket
Instead of the bread 🥖 coming to the table at restaurants,, I order SIDE SALAD MINUS CROUTONS first and it’s gets the job done ☑️ ❤ 🥗
I’ve just discovered your channel. I love ❤️ Greek yoghurt. I have some vanilla protein powder. I’m going to mix it together. I find protein keeps me fuller for longer. Xxx
Thank you 🫶🏼❤️ protein definitely helps with feeling fuller!
Morning ! Who makes the taupe color zip up jacket you have on ?
It’s by TNA from Aritzia!
Could you do more easy fast protein snacks like the yogurt and protein powder? Also, can you link your resistant bands? Mine always slip. Finally, what time do you go to bed at?
Also, do you cook for yourself only? It’s hard to cook for my hubby & daughter while cooking healthy for myself?
I usually cook one meal honestly since the meals that I do make are so yummy so regardless, if you are trying to lose weight or not, you’ll want to eat them!
amazing and interesting video
Thank you 🥰
Thank you for all the tips and tricks!!!
Thanks for watching 🥰
What protein powder do you used?
This one: amzn.to/3UCU96M it’s grass-fed & only 3 ingredients ❤️
Thank you Queen
Amazing hacks, Thanks for sharing
Thanks for watching 🙌🏼
Hi there thanks for the upload
What I’m concerned is if I eat big portions of salad will I expand my tummy, I’m also trying to lose weight but reducing portion size sooo tricky!
Before and After you are a 10 of 10 girl 🤗🥰🤍
Thanks love 🫶🏼
Which protein powder?
How long did this take after incorporating these hacks ?
Thank you! ❤
Thanks for watching 🫶🏼
Hey Amy love your weight loss hacks especially the greek yogurt. You look great! How long would you say it took you to lose the weight that you are today. Like you stated before 1-2 pounds a week is good.
Thanks so much! I started my journey July 2022! It took me about a little over a year to lose 45 lbs!
Temu link didn’t work!
Nice points.
Thanks!
Thanks❤
Thanks for watching 🥰
Which protein powder do you use in your greek yogurt?😊
I love this one: amzn.to/49GJImV only 3 simple ingredients and it’s grass fed!
Omg you’re so cute! 🥰 love your videos. I gotta ask, what’s an almond mom ? 😂
Aw thank you! ❤️ an almond mom is a little joke people call moms that have “healthy boring” foods in the house or moms that heavily focus on health haha
@@AmyMacedo 😂😂😂
You look gorgeous👌❤
Thanks so much ❤️
Which protein powder do u use?
I use the NAKED protein powder because I love that it’s grass fed and has only three ingredients. Here it is: amzn.to/3IecXlj
A proper routine and plan work as well.
Definitely!
Thats great i loss 10 kg ❤
Congrats! 🙌🏼 thanks so much
I heard juicing make you lose weight to I just bought one a few days ago. And certain types of sauces have bad ingredients but you look great. I’m loving your channel. ❤
Ya definitely the sauce that I used really doesn’t have good ingredients at all so I don’t use it often but I still use it until I find a better alternative. Thanks so much love ❤️
What are those oatmeal balls that you showed?
They’re in this video czcams.com/video/zh-aHG7at7E/video.htmlsi=EoF3bdOiLOGivo7r
I don’t really like Greek yogurt it’s so dull to me the taste isn’t good at all
I used to feel the same way but I find that flavouring it up has helped so much!
Girl when I say I stock you for the next video I mean it hahah 😁 got the oil spray and not a disappointment at all. I do the Greek yogurt and love it👌🏼 now for sure I’m going to use the measuring cups for sure. Thank you!!
You're the best! ❤️
I can't use protein powder it makes me 🤢
The thing with videos like these i feel like they are catered towards adults or ppl who buy their own groceries i live with my parents so i eat what they get
It can definitely be hard when you live with other people, but controlling your portions is key with weight loss, so regardless of what you’re eating or what groceries they buy as long as you control your portions within your calorie deficit, you’ll be good!
❤❤❤
❤️
Hope you guys are loving today’s video! ❤️ Don’t forget to download the Temu App: temu.to/m/uosqk939vx2 & Search code: dkr2652 to claim a $100 coupon bundle 🫶🏼
you are so beautiful
Thank you ❤️
Hi Amy, I'm new watching Ur videos loved these tips thank you heaps😃🫂from Yas brisbane Australia where in the states are you from?
Aw happy they helped! I’m from Ontario, Canada. Thanks for watching ❤️