I'VE OFFICIALLY LOST 50 LBS... HERE'S HOW!
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- čas přidán 8. 09. 2024
- Today I'm sharing a weight update, easy dinner for weight loss, best workouts for weight loss & more! 🫶🏼 Get your first purchase from Blueland for 15% off by clicking my link www.blueland.c...
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Congratulations love I've been on a journey. I lost a 140 pounds in 1 year.
Thanks so much! Thats amazing ❤️❤️
Can you share what you did? Workouts food etc
Yes the weight loss slows down a lot when you’re closer to your goal, but omg each pound makes such a huge difference when you’re leaner - it like evens out that way!
So true!!
7 months PP over here, 28lbs down! 7 to go! the small weight loss goals are actually a great idea! just added a few to my list to keep me motivated!
Yessss they are a game changer for motivation! Congrats on your weight loss 🙌🏼
Congratulations 🎉🎉 yes I always wanted to be “that fit girl” so now I am working on being “That Fit Girl”.
You can do it 🙌🏼
honestly i’ve lowkey been avoiding your weight loss journey videos because i haven’t been going to the gym recently but this is such a huge motivation!!! i haven’t been 140 since 5 years ago it’s actually insane but i am determined to be a skinny legend & say goodbye to my double chin as well!!! thank you for letting us witness your journey!
Aww that makes me super happy to hear that it’s helped motivate you thanks so much for watching 🥰❤️
I can't express my gratitude enough! Your meal prep recipes have been a game-changer for me, especially as I aim for high protein, low-carb meals. I've noticed that when my meals are lacking in protein, I feel hungry quicker, so I prioritize packing my first meal with protein and fiber. Recently, I've started counting my calories and putting myself on a deficit, and your explanation in your videos made it so much less daunting. Your approach is perfect, and I'm now hooked on the app you recommended. I'm excited to track my calorie intake and see my progress. Thank you for sharing your journey with us, and congratulations on your 50-pound milestone! I'm inspired and can't wait to reach my weight goal too.
Well done !!! This is so inspiring especially the pace that you promote weight loss. You definitely deserve to champion your consistency because that’s the hardest part ❤🎉
Thanks so much 🙌🏼🥰
I like that you have done it slow and not on any crazy diet or medication. That's the only way it's going to work! I know it hasn't been easy so congratulations to you! Also thank you for all the educational info.❤
Slow & steady ❤️ thanks so much!
*It's amazing to see the progress you've made on your journey to better health. Keep up the fantastic work!*
Thank you I really appreciate that!
I’m currently weighing between 135-139 1 year postpartum and my pre-pregnancy weight was 120 so that’s what I’m trying to get back to. So when I saw your channel and saw that your goal was also 120, I’ve been so invested in your videos🥰 I recently started a diet and lost 6 pounds but then I ended up binge eating and gaining those 6 lbs back 🥲 haven’t been able to get back on track yet
Haven’t even started the video yet but so proud of you already for -50lb! 🎉🎉🎉
Thanks so much! 🙌🏼
Amy you also look leaner!!! 🤌🏻😍 whatever you’re doing is working. You inspire to not only establish healthy but PORTION control! Thank you for all your advice.
Aw thanks so much xoxo
Congratulations on your weight loss! You’re such a motivation ❤
Please do a skin care routine, your face is GLOWING GIRLLLL !!! Help me out please
Aw thank you! I'll definitely need to do an updated skincare routine soon!!
Hi Amy, Congratulations on your weight loss I know it's so hard believe me I'm no where near your success but still trying.
I did enjoy the story of looking at someone and wishing I could do that too. Actually that's me with you looking at you I wish I could finally be successful at weight loss (not there yet) too.
I'll keep trying.
So funny the double chin, hahahaha.
Enjoy the rest of your week. Thank you for these videos they really do help. TC.😊
Haha thanks so much love 🫶🏼
You look so happy and healthy, glowing girl 🤍
Thank you love! 🫶🏼
Congratulations, Amy ! Such an incredible achievement 👏 well done ❤
Thanks so much!
That’s amazing. Congratulations!!! I haven’t weighed myself recently but I’m starting to feel like I need to lose like 15-20 pounds now that I’m 10 months postpartum.😅
Thanks so much 🫶🏼
Just downloaded the Yazio App. Thank you!! ❤ I used to always restrict myself to 1200-1300 calories and end up binge eating. So I'm really excited to try 1500.
Hope you love the app! 🫶🏼❤️
I told Steph in the past we need a Macedo sister's cookbook! ASAP! 😁❤
Definitely need to do an e-book with recipes!!!
Yay! Congrats on reaching your 130s goal 🙌🏻
Thank you xo!
Congratulations beautiful your hard work and dedication has definitely paid off so inspiring ❤😊 I'm 5'2 and 200lbs and my goal weight is 135lbs my problem is eating clean I'm horribly addicted to processed foods smh...🤦🏾♀️😩😒 your journey has definitely given me hope for myself❤
Same here I'm 200 pounds🥲 I feel horrible.
Aw thanks so much love 🫶🏼 you got this you can really do anything you dedicate your mind to!
@@AmyMacedo thanks beautiful much appreciated 💕
Congrats. I love your videos! Also Ive been on this journey with you. I used the YAZIO app which is amazing . And you’re right doing a calorie deficit will get us the results we want . It’s crazy because I have 3-4 meals a day and still stay in my calorie deficit . Anyways great job with all the working you’re putting in with your health and your videos ! ❤
Yay happy you’re using it and loving it! So cool that we’re doing it together 🥰 Thanks so much ❤️
Congratulations Amy!!!🎉🎉🎉 Im so happy for you! 🤍🤎
Thank you xoxo! 🫶🏼
Congratulations! You're an inspiration to me and I'm so proud of you! Also, I'd like to ask, do you reheat your meal in the evening or eat it room temperature? Getting it ready beforehand is such a good tip :)
I’m so glad I saw this :) I just finished me Pilates workout and this self talk on weight loss and everything in your Chanel is so motivating and inspiring. I can’t wait to be a parent within a year or so and I aspire to be a parent just like you regarding being aware of what I’m using and eating towards myself, those around me and my future kids. Thank you for this video❤️keep up the amazing work. I hope your having a good day :) ❤️❤️🫶🏻🙂
Aw thanks so much for the support 🙌🏼❤️
Gosh I feel so stuck!! I’m also 5’1. Last summer I got to 135, but with the holidays and a miscarriage, I’ve gotten back to 153. I’ve upped my step count and working out more, and trying to eat less carbs and more protein. I gotta track more precisely, but I just feel stuck. My goal is 130 but it feels like pulling teeth trying to cut my calories down and seeing little results. But I know I gotta be consistent. Your videos truly remind be consistency works!
Aw I can totally relate love. Consistency is definitely everything but it's also important to see your calorie intake because regardless of being mindful of protein or carbs, if you're eating too many calories then you won't lose weight or you'll lose super super slowly! I'd definitely recommend the YAZIO app! I have a link to it in my description box if you're interested ❤️
Love your content! Thanks for inspiring a fellow momma ❤
Thank you ❤️
i love your weight loss journey
Thanks so much xo
Congratulations! Yes there is no race for weight loss. Amazing.
Thanks so much!
This is really inspiring to see and I'm trying to get back on this journey :)
Thank you 🙌🏼
Congrats Amy! 💖
Thank you ❤️
Congrats! I’ve lost 5 😊. I work out in my basement too 💪🏼.
That’s amazing!! Congrats to you too 💪🏼 Thank you 🫶🏼
Congrats hard work pays offf!
Thank you!!
This is amazing great job so proud of you ❤
Thanks so much ❤️
I'm so proud of you girl! You really inspire me with your mentality!! Just a question about your deficit: how do you portion out leftover meals you didn't make yourself??? I know it might sound dumb but don't you count how much oil or butter is used in the meal? Because obviously oil adds so many calories but you don't know how much people use unless you make it yourself!
Aw thank you! Honestly it can be tough when you are eating food you didn't cook because you truly don't know the exact amount of calories so honestly, I just take a flexible approach and I basically put the amount of calories the meal would typically be if i made it and then i add 50-100 just to be safe and cover any extra oil or butter the person might've used. But other than that, I really don't stress over it much. I just try not to make it a habit to eat food someone has cooked every single day because then there will be a lot of inaccurate counting. However, 1-3x a week is really not going to effect your weight loss much.
Congratulations Love!!! You look amazing and more importantly by the way you speak in this video, you feel amazing!!! The work, discipline, and dedication with a few splurges within your food journey, you did it!!! A littke splurge every now and then doesn't hurt and you are proof of that 😊 I've been cheering you on and taking notes through my own journey and I'm so happy to see your results. You can see the difference Girl and this time like you said, you did it in a way that will work for you for the long term. Amazing👌🏽🙌🏽🫶🏽💪🏽🤗
Aw thank you so much love 💪🏼❤️ you’re the best!!!
@@AmyMacedo 🫶🏽
How often are you adjusting your calories? Kudos, you’re doing great 🎉
I haven't adjusted my calories! I just do refeed's every 2-3 months I'll talk about this in the next episode! Thanks so much xo
I started to switch my workout now 😊
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Love the content! Side note: Music slaps, Food smacks- Bay Area chick
Great Job! 👏
Congrats! You look beautiful❤👌☺
Thank you xo
What do you think about frozen vegetables?
What do you mean by 1 week refeed after each goal you meet?
A refeed week is a week where you eat maintenance calories (some slowly increase calories to maintenance or you can go straight to maintenance) this helps to give your body and metabolism a reset. I’ll go into detail in the next episode!
Omg the AG1 greens do not taste good to me lol my husband loves them though and I drink them anyway. I'm also at 139 rn and I have like the same goals as you for this year, even about reaching 135 in May. We will see how it goes
I work out for 7 years since my daughter went to second grade..now my daughter is almost done with 8th grade
Wow!!
Congratulations! Is that half or one cup of rice that you scooped out?
I love that you blur your baby’s face 😂
Do you ever use any whey/ protein in shakes? If yeah which ones? X
I'm 10 month postpartum and I haven't lost any weight maybe inches but I'm struggling and I hit the gym 5 days a week and cardio I don't get it 😢 is it cus I had my 3rd c section not sure I'm getting discouraged 😢
do you use protein powder? if so which one ACTUALLY tastes good and has decent cals.
I use this one because it has only 5 ingredients and is grass fed: amzn.to/3vTxdGm
I’ve lost 26 pounds in 2 months So proud of myself
That’s amazing!!! Congrats 🫶🏼
Hey queen! How many calories do you eat when you're on a deficit?
I eat 1500-1600!
Haircare routine
Girlfriend can you tell me how many reps of each exercise you do?
Is it possible to be in a calorie deficient, not exercise and lose weight?
You definitely can lose weight while in a calorie deficit without working out! Your deficit is calculated based on your activity level
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Respectfully we met you loving makeup and now you’re t to your body and not makeup respectfully
This is a fact!
Whoo hoo!!! 🎉🎉🎉 so excited for you! Hot Momma 🔥 when u said "Skinny legend" made me laugh 😂😂
Haha thanks love ❤️
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