Did it today as a quick workout for 20 rounds. No timer, great stuff with 24kg. I love your videos and it’s time to start Iron cardio. Greetings from Germany 👍💪😎
Love this format! I work out at home and been following you for a while. I live on the other side of the city, but maybe one day I'll make it to the gym as well :P . Thanks for sharing these workouts !!
Did it today as a quick workout for 20 rounds. No timer, great stuff with 24kg. I love your videos and it’s time to start Iron cardio. Greetings from Germany 👍💪😎
Keep it up
Love this format! I work out at home and been following you for a while. I live on the other side of the city, but maybe one day I'll make it to the gym as well :P . Thanks for sharing these workouts !!
Could you give details on the purpose of the workouts? Just curious
Build volume without too much fatigue. Practice skill.
Me encanta, debo probarlo!
Done with 21 kg! It was an interesting "1/2 EMOM""
Awesome video!! Would you be able to do a simple and sinister workout video?
Definitely!!
Great 💡!!!
Another Variation of Iron Cardio?
Indeed!
What's the wt of the KB (for reference)?
Looks like 62lbs/28kg
there's no "press" in the snatch card do a clean and push press or press that mfer