I read an interesting spin on 5x5 that Dan John suggested in easy strength which I think I am going to try. You do the 5x5 workout but the rep scheme he recommended was 2,3,5,2,3,5,2,3. You use the same weight like you would do the original 5x5 but he says it’s less fatigue and easier to maintain good form for the whole training session.
What are your recommendations for warm ups , without using too much volume. I'm currently building up to cycling 100 miles for 5 days and I like adding the minimalist programs as my weight training. Thanks for explaining how this works.
What would a good 3 exercises to run this as a full body workout and have one other day for kettlebell work. Deadlift for legs, bench press and maybe row or military?
The Reload book is only available with the « kindle » format. Where can we find it in paper. With a shipping to France ? 😢 Anyway thanks a lot Coach ! Super interesting and super pedagogical
Maybe you can also participate to a strongfirst seminar with Fabio, i think he does that kind of seminar where he explains this method... But yes only in pdf and only in english.
9:30 on Light days, keeping the same weight, are you also keeping the same rep range? Or are you progressing rep count pass 5 (maybe adding 1 rep a each session)? Just curious. Thanks again for the breakdown 💪😊
So if I was training 4 exercises, say Deadlift, Squat, MP and BP, could I do 4 days with 2 exercises each day? So your example of DL and MP and on the other day Squat and BP? Thanks
For the 80% test for amrap shouldn’t the percentages be flipped? So if you get a higher rep during the test, the increase percentage should be higher each week.
Explications claires et précises, comme toujours 👌🏻
Merci!
Thank you for all your great videos : simple, minimalist, efficient, very good explanation of strongfirst/hardstyle practice.
Great job 🙏🏻
Hi
Would be really great if you could pls do a video on Tsatsouline's 'Power to the People' program.
I will!
I read an interesting spin on 5x5 that Dan John suggested in easy strength which I think I am going to try. You do the 5x5 workout but the rep scheme he recommended was 2,3,5,2,3,5,2,3. You use the same weight like you would do the original 5x5 but he says it’s less fatigue and easier to maintain good form for the whole training session.
This is an awesome way to break up 5x5.
What are your recommendations for warm ups , without using too much volume. I'm currently building up to cycling 100 miles for 5 days and I like adding the minimalist programs as my weight training. Thanks for explaining how this works.
Ramp up with lighter weights. So if your work set is 200, do 150x 3, 175x 2...
What would a good 3 exercises to run this as a full body workout and have one other day for kettlebell work. Deadlift for legs, bench press and maybe row or military?
Yup sounds good 👍
Could you do a video about the power to the people program.
Yes
@@HardstyleKettlebellPro Really looking forward to it
The Reload book is only available with the « kindle » format. Where can we find it in paper. With a shipping to France ? 😢
Anyway thanks a lot Coach ! Super interesting and super pedagogical
You can't, it's only available in PDF.
Maybe you can also participate to a strongfirst seminar with Fabio, i think he does that kind of seminar where he explains this method...
But yes only in pdf and only in english.
🏋️🏋️♀️🏋️♂️
9:30 on Light days, keeping the same weight, are you also keeping the same rep range? Or are you progressing rep count pass 5 (maybe adding 1 rep a each session)? Just curious. Thanks again for the breakdown 💪😊
Still 5x5 on LIGHT exercises
So if I was training 4 exercises, say Deadlift, Squat, MP and BP, could I do 4 days with 2 exercises each day? So your example of DL and MP and on the other day Squat and BP? Thanks
Absolutely
For someone that's just getting involved all these videos sometimes get overwhelming. But help.
So for the tests, you do all 3 (1 RM, 5 RM, and 80%) all in the same session?
Do it in 2 sessions
@@HardstyleKettlebellPro ok thanks! So I’ll do my press 1RM in one session and a few days later do the 5RM and 80% tests for the press?
What if my percentage of weight to increase. Doesn’t take my 5 rep max to my 1 rep max? All of my 8 week numbers fall just shy of my 1 rep max. Thanks
Get the book Reload for more details
For the 80% test for amrap shouldn’t the percentages be flipped? So if you get a higher rep during the test, the increase percentage should be higher each week.
No, it means you can't tolerate higher % jumps each week because you'll reach your 1RM too soon.
SERIOUSLY!
ARE YOU COMPLETELY INSANE?!
Lol why?
@@HardstyleKettlebellPro YEAH. LOL WHY?
When someone claims XY is THE BEST Way for ABC .... big red Flag ....
I said it's the BEST way, the most BASIC way, because it's fool-proof.
When someone says something is a big red flag...huge red flag...
🚩 When someone waves big red flags I think of big red flags. 🚩
People hate simple programs that work well. Strange.
5x5 is a pretty old program, so its been through rigorous study.
you lost me at sumo
Ok..lol
So you went from 100 lbs. for the bench press in 8 weeks to 135 lbs.? That doesn't seem all that great to me.
The Military Press