Podcast 376: Why we shouldn't try remember everything
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- čas přidán 24. 04. 2022
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EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task.
Read the show blog here: drleaf.com/blogs/news/why-we-...
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EPISODE HIGHLIGHTS:
1:38, 7:40 We are not actually supposed to remember everything!
2:45 How we grow memories
8:00, 10:40 What memory looks like in the nonconscious mind
9:25 How to learn correctly
12:05 How to improve memory
12:30 Why we need to think about our thinking
14:30 How to manage chaotic thinking that impacts memory
15:48 Why toxic schedules affect memory
17:00 Rest & memory
19:30 We merge with our environments, which can impact our memory
21:00 How to use mind management to improve memory
25:50 How technology affects memory
28:30 How some medications affect memory
30:33 The brain can heal & memory can be improved!
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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Powerful life's work, and
powerful stuff - thank you!
I appreciate your life’s work so much! Thank you!
Awesome!! Just needed to hear it!
Thank you for making this video! I have your books and enjoy reading them again and again. Being able watch and listen to you explain these key concepts is SO helpful! Thank you for all time and effort you put in to these videos. Sending you lots of love from our family to yours 💜
Love your podcasts!
ur a great teacher thanks
Dr. Caroline I have a question about facts in a seminar you once said there are no facts? I'm having a hard time with this, how do I go about finding certainty and trust with all this information..
Dr Leaf I saw your switch app but wondering if this is the same as the neurocycle app?
I like making MY life more EASY
🗝️ I try to tell people this: I don't want to know/hear everything.
Problem with self help books is there's soooooo much filler