How to recognise when you are pushing yourself too hard, and how to relieve the pressure.

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see ⁠Neurocycle.app⁠ or just look for Neurocycle on the App Store or Google Play!
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@honeyb5538]

I’m on Day 19 of my first Neurocycle- it has already been powerful! Grateful to God for you, Dr Leaf! This video was so good too- the difference btwn flow and switching over into negative pressure- such a great take away for me!

[@stephaniechant3145]

Thank you so much! I believe you said you were writing a new book? May I say, I love when you narrate your books! I know it will be great, I can’t wait to see what you have written! So exciting!

[@lianpeet3502]

Excellent material! I recognised myself and appreciated the content.

[@margiechism]

"Do a good/great job in what ever you do." ■ God instructed me in this statement last week concerning the management of priorities and the realization of necessary time required. That 'occupy' is the act of work and rest, that what matters is the trail I have designed and manage, and not the priorities I have not yet entered/stepped upon. M

[@vynedvyne59]

:) Truth to start the day❤