DIET & NUTRITION GUIDE - A Sample Diet Plan For Every Day Healthy Eating | Ramya
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- čas přidán 8. 09. 2024
- In this Video, Shiny Surendran & Ramya discuss about 'A Sample Diet Plan For Every Day Healthy Eating'.
Shiny Surendran - Dietitian/Nutrionist
Hande Medical Center
Clinic - Maria 6381501165
Location - Hande Medical Center,65, Nungambakkam High Road
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Ramya
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I too started following intermittent fasting since 1st Feb 2023. As I see these kind of videos, yours 3 years old videos are lined up in my CZcams channel. And you look so beautiful and like a school girl after your IF. Interesting videos. Keep doing a good work 🎉
Sister again one request..i am magi..women ku,period time la ena sapala...tired akama erukum..vedio pota womens ku la romba useful la erukum
Upload some videos regarding thyroid diet (hypo & hyper). And more over cortisol hormone helps more for wt gaining and stress so that how to reduce it or function normally ... Please update some kinds of this
Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (google it)? It is a good one off product for learning what to eat to look younger without the headache. Ive heard some interesting things about it and my buddy got excellent success with it.
It is useful. But can you be more detailed!! Its like small chat session with very picky info.. Please try to elaborate.
Hey Ramya, talk about intermittent fasting deit plan. I knew but I want you to share in tamil
Hai guys , interesting tips I got to keep in mind ....that's right ...how most of us have an aversion towards vegetables but how key role they contribute to stay healthy.quite conscise nd letz grab some key factors to stay fit like Ramya.
Hi ramya, pls to post pergenency diet plan and exercise plan for house wife's....It's very difficult to follow things in track with 1 year kid at home
If u have kids..plz don't do high difficult fastings and exercise.. akka .neenga just 50 mins walk and chappathi night la 2 , athu kooda neraya veggies eduthukonga.. fruits morning alava eduthukonga..it would be easier to lose and it won't make u mental distress..neenga stress illama baby kooda vilayadunga...
@@lovelygirlrohini1322 thanks alot
Easily u can lose dear.. Dont stress
When Dr started to say abt the breakfast you interrupted asking your doubts... so the Dr stopped telling about a sample diet fr a day... please allow her to talk first and then put in your questions please.. that would make the channel much better...
Dear Ramya madam,
I have over weight issue. I am a 98 kg person. Height 5.11 inch. I want to lose weight. So I need to reduce weight and keep weight as per my height. I am really enjoyed your all motivated video's. Thanks for the motivation and with in six month I will so my will power on reducing weight. Thank you so much. If you like my comment reply me.
You need to personally go to a professional practicing Nutritionist as diet is a personal prescription. No one size fits all. Just like how a tailor takes measurement for an individual while stitching. That’s my suggestion.
@@tuma79 ok tuma.
Ramya ka... Thyroid pathi oru video podunga... Workouts ellam podunga plzzz...
Take Brazil nuts 1 per day..it will good for thyroid.. Its contain selenium
@@honeyybeeeee brazil nuts means what where can we get because i too taking thyroid tablets for past eight years
@@nirmalasekar2308Amazon la kidaikum..its great source of selenium which is good of thyroid hormone.....over night soak panni sapidunga..1 per day is enough
@@honeyybeeeee tnq for your response.. now my daughter is in brazil can i got it from brazil
@@nirmalasekar2308 i don't know much about that Brazil country 😊
Ramya... Mam u have reduced ur weight but facial fat... Remains and u r looking good.. I have reduced my weight.. But how to increase facial fat alone without increase in body weight....
Pls put video for 30 plus women's diet for healthy life
Hai ramya 😊.
Na ipotha ennoda weight loss journey start panniruken ungaloda motivational videos pathu I will start jogging per day 30 to 40 minutes, less amount of food intake and also I do 12 hrs fasting ...
Now enaku protein and fiber ulla foods plan for daily use so pls share that 😍
Please translate in English and put in description box so it could be helpful for the people who don't understand Tamil
Very useful tips I'm so much of impressed you & pls tell us about night shift guys diet plans....
Can give a note on simple Evening exercises for college going girls r boys..
Dinner options shiny madam sollunga for weight loss & women office goers
Hi , ramya after delivery body weight loss tips sollunga
Thank you Ramya, but while getting into dieting facing hair fall issues, so please hook up a video regarding hair fall issues
Jananei...first hairfall aagum...then nalla valarum
@@honeyybeeeee might be , dermatologist first query will be are you in diet. They strike our eating habits for hair fall issues
@@jananei19 i too.lost 12 kgs.....faced hairfall issues...now got doubled the hair 😊
@@honeyybeeeee Any specific food that u have included in ur diet, may I know the duration of ur hair fall, when it's got rectified
@@honeyybeeeee
Pls say the diet plan i am 18 years young women and without diet i am facing more hair fall issues so
Sister again one...excersis pathi poduda..
Daily commen excersise
Body built excesise
And evening excessise...
What excersise before eat after eat ..
super video...Chubby cheeks and face varathukku Enna foods sapudanu Akka ... please sollugalee
Face konjam chubby aa irruntha tha paka konjam nalla irrukum
Medium aa irrukunum romba over aa irruntha tha danger ungalaku eppadi irrukuthu
Please do a video on diet for thyroid and how to avoid taking tablets
The way u go is extremely useful...target a issue & try to tailor both exercise & diet...! Thyroid, pcos/pcod, insomnia...also looking about law of attraction concept oriented videos....if u believe in that...
Very informative...pls make a video on hair fall issues n remedies
Share ,About Breasts feeding Mother diet, for a good to baby and mother's fitness
I wanted to listen your video so much but Cant understand the language😢
Hi Ramya, this is Prasana, ur videos are very useful, can u share information about intermittent fasting and diet plan to be followed? What to eat,when to eat, how to eat..etc..
Akka 12 to 13 age diet chart say akka
Do a video on dry skin.. after applying sunscreen also skin getting dull n sun burn occur.
Ramya diet for kids. Namba grand parents madhiri avanga romba healthy ah irukanum.
Shiny and Ramya Mam pregnancy time chat fruits and vegetables morning to night and first month to nine month varai sollunga plz
Plz suggest this msg and give us a diet plan for pregnant women
Yes mam pls do mention how much nutrients required during pregnancy time
For people with thyroid and pcod what type of food and physical activities are recommended ?
Thank you ramya.. more of healthy eating diet charts and cooking video expecting.. recommend some apps to track ur process of fitness or calorie count.
Ramya akka Ramya akka, please upload a video for post pregnancy exercises. I couldn't figure out where to start with exercises
Got to know that sweet potato is same as consuming rice for people who don't workout. Thanks. So maybe a video which says what can be consumed for snacks when v want weight loss. What could be an alternative when we tend to crave for something sweet or spicy.
Please do video for weight gain or muscle gain for female.. Please suggest foods and exercise for this
Ramya tell me perfect eating timings, breakfast, lunch and dinner
I really wonder how u r coming in my same thought process too
Please upload video for thyroid after pragnancy ....wait is not decreasing at all...
Ma'am weight loss ku apram epdi weight maintain panrathu oru video poduga
I am in a ideal weight and how should i maintain myself and improve my skin tone???
Thank you so much. am in Sri Lanka am getting slim day by day. need a good diet plan will I be able to contact shiny Surendran online?
Hypothyroidism weight loss healthy diet chart poduenga
Yes pls
Please post video for reduce belly fat in terms of food and work out..please do.
Useful video 👌 please give us more ideas abt the food we should take to lose weight, specifically for breakfast, lunch nd dinner.it will be very helpful.
Ramya after delivery how to reduce tummy please upload videos for this.....
Ramya , I lost weight ,but cheeks are sunken , please give us tips on how to gain weight only on face , atleast in cheeks
Ramya... great work...this is the only vlog where most topics covered with precise information for women.
Can you talk about Keto diet and OMAD ?
Your video thought was very gud ramya.. Main plus is video is short and sweet.. keep going on ramya...
Please I need weight loss diet... this video really useful for me...I need weight loss exercises videos
Hi Ramya,
Thanks for posting these useful videos..
I am facing heavy hairfall since few months , Any tips to reduce this will be greatly appreciated... Thanks in Advance...
Thanks Ramya for this wonderful video.i have been waiting for this. Please give more videos like this . Thanks to dietician Shiny too
Ramya pls do some weight gaining related videos with weight gain diet plan, kinds of foods, vegs, fruits , timings for the foods, fruits.......
Can you please share what are protein rich food for vegetarians
Hi sis,
Millets la soak pani thaan consume pananuma.......sprouted millets ah raw ah va sapidlam ah...also cook panna nutrition la waste ahiruma??
Please give a detailed note on how to consume millets, grains and yepdi consume panna maximum benefits attain panamidiyum nu...
Diet time la ... motion problem iruku so athuku video podung
Please tell about pcod person's diet plan and show more simple workout videos for housewives. Love you Ramya 💕
Hello Ramya, can you pls make videos in English or mention English subtitles. It will be very useful. 😊
Thank yu ramya..u r dng a great job...pls share some breakfast smoothies...it l b vry useful
Ramya ,give tips on weight loss and diet for home maker
Thanks Ramya really useful diet plan
Hair growth aagurathu pathi podunga sis.. hair loss romba aaguthu😂😂
Hi ramya plz discuss about to control hair fall food
Thank u soo much sis .i get to know ot more so pls do video based on these
Superb Ramya...... it's very nice...
Hi Ramya. Plz make a video on exercising and dieting during periods
Hi, when I eat any kind of nuts, avocado or dairy products I'll get acne on my face, may I know what was the reason.
It would be great if you could add some charts in ur video. Tks
Ramya you just reflecting my thought process....keep going...your videos are damn good.
1200 kolire which foods are healthy fullfilled daily...put induividual vedio clealy sister..very useful
Thank u ramya.tell about glycimic index
Very helpful video mam! Pls do a video on intermittent fasting..👍
Hii ma one doubt
Nice... Can you tell the diet plan for thyroid patients
How to calculate calories of good daily...plus give some ideas
Hi ramya mam ur videos r very useful to all so thankful to u.... 😍 😍 😍
Hi na 3 years before 69kg now 52 my height 147 . Age37 .enda wait sariya innum kurakanum.na housekeeping pannittu iruken Qatarla please reply pannuga
Not bad dear merlin. U can weigh 47 kgs to 54 kgs. You can in fitness track app.
Thank you
How u reduced ur weight?
U can be 50 kg
Please tell me weight eppadi kuraichinga
Madam kandathai sappittu kadumaiyaga ulaitthal kanakku pottu sapida thevai illai alanthu sappittal ayush kuraivu upto 75 batil uir valanum
Thank you so much! Please upload a PCOS diet video
Skin care routine and hair care routine video poduga akka
We would love to see what you eat in a day !.....long back u did a video !!...
Post delivery weight loss tips.. For a home maker wth 2kids..
Pls suggest for weight gaining diet for women too
Thanks.
What food to take for dinner time to stay healthy..
Hi can put vedio on diet for breastfeeding mom.. am 3 month old girl baby mom.. I like to know what type of food I can have to have more breast milk and also that should not increase my weight. Also need tips to handle mood swing of breastfeeding mom.
Hi mam ,I am a 17 year old girl with pcod.plsss can u suggest a diet plan for a week.plssssssssssssss
Haii 😍😍 its a useful video can you share about your skin care
Hi Ramya akka.... Plz to share it height increase tips and exercise .....🙏
Need a full n full video about fat loss ramya sister😎😊
Hi ramya, pcod / harmonal imbalance ku oru nalla diet weight loss plan sollunga
Super informative video mam.. keep up the good work
Thank you ....suprb video
Pls post Thyroid food intake
I really inspired seeing u r video
I need u r guidenes In weight management
Post a video about belly fat lose mam..
Thanks
And heavy food after how to digestion easy...with women..
Hi ramya.. u r awesome. 😘 boiled corn weight poduma?? Is that true??
Hi ramya and shiny. I want to reduce weight loss. I am a handicap person. Shiny help for the weight loss pls