Social anxiety treatment in hindi l How to overcome social anxiety l Dr Kashika Jain

In this video, Dr Kashika Jain explains-Social anxiety treatment in hindi l How to overcome social anxiety. She has explained this concept in a very simple way.
-------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
psychologistinmeerut.com/dear...
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
In this video following queries are solved:-
1) social anxiety treatment in hindi
2) how to overcome social anxiety
3) social anxiety se kaise bache
4) social anxiety ko kaise khatam kare
5) social anxiety hindi
6) social anxiety disorder in hindi
7) social anxiety self help
8) social anxiety self treatment
9) social anxiety treatment
10) social anxiety disorder treatment
11) overcome social anxiety
12) tips to overcome social anxiety
13) social anxiety disorder
14) social anxiety treatment at home
15) social anxiety self love
16) social anxiety
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or non-living). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
#socialanxiety #socialanxietydisorder #drkashikajain

[@Jharkhand_vibe]

Main is social anxiety k trap me bhutt buri trh se fs chuki hu ...l m trying from 2.5 yrs still feels same in social situations panic attacks and body shivering ,my voice gets trumble ....but i will not give up .After watching this i came to know i am not alone in this journey.
Thanks for this video❤.

[@user-st7ws4kp8l]

Same problem but i am so happy

[@rahulmalakar821]

Mera bhi same problem hai itna darr lagta hai kisike samne jake baat krne se

[@MuhammadAwais-qi7es]

I am from.pakistan i have suffering 6 year but could not recover any one help

[@Dhunmusicc]

​@@rahulmalakar821bro can we connect

[@Dhunmusicc]

Same here can we connect

[@SandeepSingh-mk7qf]

Ye problem ne meri zindgi hi kharab kr rkhi h ghar walon ko tak me theek lgta hu lekin apna sabkuchh barbad ho gya mam😢 thanks mam ham logon ke liye video banane ke liye

[@cgkaambuta1]

मैं भी परेशान हूँ ऐसी मेरे कारण घर वाले परेशान हो जाते है

[@sonalikaraj6652]

Hellooo

[@Music7_A]

Very nice video mam . One of the best video on this topic i have ever seen but ,sab kehna asan hai ,leken reality me kaam nahi ata , sayad lambe samay ke bat kam aye leken nahi ho raha , life jhand ho jati hai , aur dukh ki baat yahi hai ki koi samjhnewala hota nahi hai , dost , family members sabko lagta hai yesa kuchh chij hai hi nahi hai . Sab sochte hain ladka thoda sarmila hai bas leken social anxiety bahat khatarnak hoti hai ….. still fighting since 15-20 years

[@shashipal-sf6ju]

@@Music7_A i healed my self without anyone help

[@as-qq5nx]

I don't ever think someone could explain this topic that well with practical solution. Mam you're so kind i have never seen such a sweet person who is so calm and understand someone.

[@apnafun909]

Bahut bahut dhanyabaad mam meri saari kami door kardi aap mere liye bhagwan ho mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@motupatalu8046]

Madam, itna behtarin content maine aaj tak nahi dekha.

[@pawan_102]

Main himmat krta hi pr bhut Negative sochne lgta hu agr ignor kr diya to meri bat use acchi nhi lgi to mar diya To..or fir confidence low ho jata hai..or dusri bat jb koi hmse bt krta h aake to bt kr leta hu mgr main kidse nhi kr pta jake😢
Mind reading kr leta hu

[@manoranjakduniya20]

Bro totally same sahi baat hai bro 😭

[@sukhdeep6810]

Thank you so much mam! These tips are actually practical and really helping me in overcoming my social anxiety. Again thank you so much for taking your precious time to create such helpful videos for us. ❤

[@SS-tw2rx]

The best treatment for anxiety
As per my ecperience and study. Gollow some step routine on daily basis. Two things mainly need to be maintain in your daily life. For sure you will get out of it slowly. Your sleep and your food. Sleep what time you sleep and what time you woke up. You must skeep early in the night like 9.00 to 10.00 pm wake up early in the norning as earliest like 5.00 am after prayer do some exersise, gj for running, or any physical activity so you can swet and take bath with cold water and eat uour breakfast heathy begore 8.00 am then start your day working. So you feel better your mental stress will relief and lunch @ 1.00 pm max by 2.00 pm and dont eat full stomoch. Eat like not fully just you should feel little hunger. Then at dinner make as earliest before sunset or before 8.00 pm take some healthy juices with very low sugar and dont eat sugar much and at night sleep as earliest. This thing you need to keep routine. Dont sleep too much wake up early in the morning as earleist this way you can beat your anxiety and for this you no need doctor and you will live a healthy life. Always do walking, running, swiming any ohysical activity for atleast 1 hour daily.

[@manoranjakduniya20]

Bro i m 17 yr old boy suffering from severe social anxiety disorder and nobody understands everyone insults me i want to get rid of this😭😭😭 it's enough now

[@nikhilpandit5598]

@@manoranjakduniya20 bro I am 20😒😭

[@jasstagmotivation2422]

Abhi to mein social anxiety se suffer ker Raha hun😢😢😢 ....thank you mam..I appreciate you your work

[@rameshmaan9090]

Very nice main

[@nadeemahmad5505]

Thank you ma'am 10 saal say madice khata that aab kaam howa ha

[@kumarrohit-xh9ih]

​@@nadeemahmad5505kaun si medicine khate the

[@sarfrazahmad6444]

It's pretty helpful for those facing and living miserable 😔,
Keep it up these good works 🙏❤,

[@dranipriyaadey]

Aapne bht hi achhe se samjhaya , Best Video , Kudos to You 💖💜🧿🕉️

[@chauhanhardasbhai8140]

Reverand sistar... Namaste...🙏🙏🙏...Satat ak dhara Mansik vdo dekhane se mansik bimari ho jati hai...👌👌👌🙏🙏

[@Saeedapatel28]

जरा हटके नहीं बहुत हटके आज का
विडियो लगा और बहुत दिनों बाद बहुत कुछ हटके परोसा धन्यवाद
डॉक्टर कशीका जी 💥

[@sagar-sm2mv]

Aap god hai ma'am
Kitna acha practical hokar btati h
Thank u ma'am

[@Noneeed]

I have faced this problem for more than 10 years .I was unaware of it you can't imagine
How painful it is
But i started research on it few days ago and i will overcome it

[@aryanmaurya3586]

Same problem with me
Childhood se hi ye sab ho rha hai 🥺

[@shaileshnaik8032]

This video is a masterpiece! ♥️. Thanks for your efforts ma'am lots of love & respect.

[@sanjayvlog123]

It's rare when i liked someone video❤❤ really very nice , informative and well explained video...

[@candal7613]

Mene etni informative video phli bar dekhi

[@solealloy3447]

Main bahut risk leti hoon but barbar insult feel hota hai jab koi ignore karta hai and baat nahi karta hai social meeting main.

[@Subratamaj68]

I have the same feeling

[@ramrajkhadav4954]

Same

[@vinodshukla9908]

Same to me

[@AsikMallick-yu7nc]

Same to me also

[@user-zl5xy2ht8i]

Same here

[@tahirshaikh9343]

Kitna simple & decent way me aapne explain kiya hai you are best psycologist in this world,,,,

[@sudipkhanra9021]

You are the best phycologict I ever met❤

[@tabishaltaf8246]

Thanks.i have been suffering from social anxiety and shyness since my childhood.
Hope this video will help to improve and it feels good to know that I m not alone who's suffering from all this.
May God cure all of our illnesses both visible and hidden.

[@Vinlandsaga568]

Best video on CZcams in this Topic🥺❤️. Thanks a lot mam❤️❤️

[@Nikhil6767]

Thankyou mam, mera es video se dimaag thoda shaant hua . Very very thanks 🙏

[@sangeetajha1678]

excellent talk. very practical and useful

[@shraddhaparashar4398]

Very well explained Mam loved the video❤

[@praveenshivhare1]

Good information madam itna ache se samjhaya apne video sunkar hi acha feel hone lga

[@reshutirkey3152]

Thank u ma'am for this wonderful video ❤

[@memes_clash6010]

Bilkul perfect topic nikala hai Apne👍

[@Raghav_09.]

Thank's a lot of ma'am ❤
You are doing great... 👍

[@priyankamehta6632]

Best psychologist mam…I love you so much mam ❤

[@syedahmed4429]

Wah mam kya baat aapki baat ne mere saari problem ko solve kardiya 🎉🎉🎉🎉🎉thanks mam

[@NiveditaRawte]

Will try to do my best 😌 i feel jeoulous when I see someone having fun and having this danixity it feels so bad and I feel so much depressed all the time...I hope I will do it 🤝❤ ill improve everything where I have to learn lets do guys 🔥🤍

[@sandhyak2767]

Best video !! Hat's off!

[@WinnerGaming5020]

Mam apka video maine 1sec bhi skip nhi kiya... Thnk uu so much... 🥰🥰

[@vikaskumarsaini8779]

Thank you very much day by day I am getting healthier mental health😊❤

[@user-hm6zz4og9t]

Wow mam nice information 😂😂
Main to khamkha Darr Raha tha ki mujhe log itna kyu dekhte h 😢
Thanks ❤❤❤😮😮😮

[@seeker1986]

May God bless you always for your social welfare works....

[@facttv4405]

Alhamdolillah feeling very light after watching this video.

[@sumitgrover6069]

Really impressive....!! Hats off

[@dineshkudva6186]

Bahut he achhe se samjaya 👌 thank you ma'am 🙏👏 sabhi tips achhe hai bilkul azmayege...thoda time dijiye थोड़ा टाइम दीजिए मैडम जी ऑनलाइन भी आएंगे.. आप दुनिया के सबसे अच्छे डॉक्टर है. भगवान आपको हमेशा खुश रखे आपकी सारी मुरादें पूरी हो...👍🙏

[@ektakumari8085]

Aaj ka video bohot achha thaa this video is very helpful mam☺

[@soumitasealdhar5508]

Ma'am apka video bohot achcha laga. I do follow your tips and trying to cope with social anxiety. This video is really very informative and helpful. Thank you ma'am.

[@ChatGPTMovies007]

THANKYOU SO MUCH 😊
EFFECTIVENESS VIDEO , I APPRECIATE YOU

[@bharatgade8953]

You are the best psychologist mam

[@sangeetanag2907]

Thank you mam
Aapki vidio bahut achchi lagi.aapke tips wakai behad kaam ke hai.🙏🙏

[@highreturn4303]

apko hajaro like h mere dil se ,ye bahut hi helpful video bnaya h apne , ap zarur or video bnaye is topic pe,god bless you

[@r-1844]

Great and very helpfull video. Thanks mam

[@ADARSHKUMAR-xm8ro]

Mam, You teach like a mother. 🙏

[@DrKashikaJainPsychologist]

Thanks a lot

[@theish_craft]

Such good and practical video... Thank you ma'am 😊❤

[@Ranveerkhanna95]

Aapne mam bahut hi Saral Tarike se samjhaya

[@mohdmiya7811]

Dr kashika Jain ji Thankyou very much Very nice information

[@user-vc4fk3od7l]

कशिका मैम, आज का वीडियो, बहुत ही सुन्दर और सराहनीय है। आपने आज के टापिक में, हर उस तीसरे व्यक्ति को जो इन्हीं मानसिक झंझटों में फस कर जीवन तबाह कर लेता है उस पर व्याख्यान दिया है। बहुत ही अच्छा और लाभकारी होगा। सभी के लिए। ❤❤❤❤❤❤❤❤

[@ramanharipriya]

Wonderful job you are doing

[@rakeshsoren9541]

Thank you kashika ma’am for this insightful information ❤

[@satyam9493]

Good explanation mam❤❤

[@Xyz_ghi_]

Thank you maam , आप बहुत गहराई से इस समस्या को समझतीं हैं , और बहुत सटीक समाधान आपने बताएं, आपको सुनकर ही कॉंफिडेंट फील हो रहा है, एक विश्वास बना कि yes i will overcome from this सिचुएशन । you are so lovly ❤, आप का वीडियो देखते देखते मन बहुत खुश हुआ और बाहर जोर से बारिश होने लगी , मै जी भर कर बारिश में भीग कर आई 😊✌️

[@user-lo2wx2ge4b]

Thank you so much for your video lots of love from Nepal 🇳🇵❤

[@mindsamazingpower]

U r great mam mai social anxiety apni life mai 10 years face kr chuka hu ...this experience is like hell. Mujhe pta bhi nhi tha iska elaj hota h
Ir ye problem common h.but dhire dhire mai shi ho gya kafi koshish ke bad

[@bherusinghdasana4076]

Thank you mam for this video ❤

[@rahulbisi786]

Thank you for tips mam 🙏🏻

[@PreetisParadise]

Best topic n best explanation thanks sweetheart ❤️😘🌼

[@Wildadventures426]

Very helpful session ma'am 😊

[@user-lb4ko7tn2v]

Thank you very much this problem is on mine I was really helpful in this video.
Thanks ☺️

[@alimehmood6353]

This is one of the best videos i have ever found on social anxiety.I am suffering from social anxiety since my childhood till now.Initially i didn't have any idea like whenever my teachers ask me any thing or whenever i am asked to come in front of a class why my heart starts pounding,my chest feels heavy and my hands tremble 🥺 i used to avoid such situations.Even when sometimes i had a presentation 5 days before the presentation the fear just come inn and i was like presentation hai preservation hai how would i look how will i do.Then something that helped to to manage these physical symptoms came inn.Thank God 🙏 and that was pause plan hypothesis that was a magic that helped me a lot.Whenever i had such a feeling like my heart is racing and all the stuff like that i used to take a pause in my mind and start to consciously notice my heart beat and its just magical when you consciously note your physical sign and say to yourself that yes my heart is racing and i am feeling choking the signs at the very moment start to improve.Its just magical response.May be it is helpful someone else.Now i am quite comfortable with my physical signs but there is fear in my mind that still exists from my past and i will try to focus on mind like try to remind myself that its my mind which is doing its puzzles just ignore it.This video is very good.

[@muskanjuneja7637]

Hey , meri bhi same problem h apki tarah or meri next week presentation h .can you please help apne kaise overcome Kiya or apki presentation kaise gayi mujhe bhot dar lag rha h lag rha h m kuch nhi bol paungi or phir se sabke samne mazak ban jayega please help apne kaise kiya

[@ushabhondve4500]

Wow mam very nice tips u had shared❤

[@pritykeshri8216]

Aapka ye apnapan se samghane ka tarika se mai ro 😢jati hu ❤ yoy di

[@avinashgupta4210]

Thanks mam for all tips all tips are good..

[@RajuKumar-qp9du]

बहुत अच्छा लगा आपका स्पीच

[@DeepakKumar-kd7jn]

Mam bhot bhot thanks aapka ❤ m jab bi mam stessful hota hu aapki video dekhta hu or mujme energy bhar jaati h 😊 thanks mam you are my guru 🙏🙏🙏🙏

[@qaziwaqar2154]

Thanks a lot guidance good beautiful talk🎉❤

[@nitingupta1836]

Great video ma'am

[@priyankabaglane]

बहुत अच्छा लगा मॅडम ये वीडियो

[@priyankasharma-kk5mk]

Thanx maamm app mere maa ki tarah se mujhe samjhya❤

[@fizajaan8575]

Thanku so much aap ke videos se bohot himat milti hai

[@murtuzaansari8114]

Bhut sukriya bahn aap ki trha koi nhi samjha sakta tha.

[@DEEPAKKUMAR-lj4or]

Thank you from bottom of my heart💕💕💕, thank you very much mam...

[@venicaburnto4182]

Mam u r an angel❤❤ God bless you app bhut help krte ho

[@awanimalshd4053]

I'm also angel 😂 give me ur Instagram

[@jitendramukhiya7830]

Best video.thanks madam. love you from NEPAL

[@sourabhmori8129]

Thank u so much mam mujhe bohot achaaa laga ye video 😇😇😇😇😇😊😊😊😊😊

[@rajkharte9062]

Very effective and practical tips, thanks for this helpful video

[@vpkwalker]

thank you so much mam you are a life saving angel in my life 😇😇

[@ganeshprasaddeshpande8356]

Thank u..very effective..I feel relax

[@Anju-uo8oy]

Thank you mam main aapki video se bahut motivate ho rahi hun aur theek ho rahi hu

[@Nareshkumarshobhavat]

Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge

[@maheshkashyap8321]

Thank You Kashika Sister🏀

[@shorletbhandarkar5878]

Thank you Ma'am...❤

[@sunitamehmi2376]

Good morning Mam ji. Your video is very informative.you are doing such a great work. 🌹❤❤🌹

[@renudwivedidwivedi2409]

Waww very nice information thanks 🙏🙏🙏 mam ❤

[@dechenphuntsok8576]

Brilliant work

[@vikasgupta5200]

I love you madam dr kasika jain too much .

[@ujjawalkumar3655]

Very useful video mam

[@Itz_Pixie321]

Thanq so much mam......apne meri request puri ki....iss vedio ko bnake...thanq so much mam.....god bless u mam❤❤❤🥰😘😘😘😘

[@ankitindian55555]

Super se bhi upar mam.

[@Empoweryourself-760]

Wow 😊😊 thank you so much ma'am 🎉🎉

[@milanmondal6008]

Bohut accha he ❤

[@pc4646]

Thank you mam for this vedio 🙏

[@pawanrai9568]

Thank you very much mam for a very useful idea

[@chhavikansal7802]

Mam multiple ocds ko kse theek kare is par video banaiye please.... You are an angel❤