Amazing Anterior Pelvic Tilt & Weak CORE Exercise
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- čas přidán 6. 04. 2017
- Learn one of the most effective Anterior Pelvic Tilt Exercises out there. Enjoy!
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This is the only one exercise, after trying a month and a lot of other exercises to correct my condition, that take my pain away... all of them! You are truly a Fkn angel. Thanks a million.
Roberto Ayala How long it took?
Ikr!
@@tottykun1666 one month
yuh
Wow! Somebody who doesn't talk for 20 minutes before showing the exercise! Great video
This is one of the best beginner videos I've seen. Exactly how my physical therapist told me to do these, and it helps to watch the video to keep myself on track. Too many of what are labeled beginner exercises are way too much for people suffering from a chronic illness and need to take things slowly. Thank you!
You're so right Nancy. Someone like me couldn't begin to lay on my stomach anyway and I wish there were exercises to get you to a point where you could do this without doing big time injuries.
Instant relief after trying this, thank you so much 💖
thank you for all your videos. Your exercises have made my body feel better with atp and i feel much stronger than before!
I tried this exercise while watching and it showed me just how weak my core and glutes are. Simple but challenging and I'm glad you know that this will help APT
great demonstration! Thank you so much
Thanks man! Great content. Also who ever filmed this needs a raise. Great cinematography. 👌🏼
Chris Sposeto if he could just figure out how to focus the camera he would get a huge raise
You have saved my life. I did everything I could find, yet all would be back to how it was on the after. This did not. I can finally breathe after 2 years of suffering. I owe you!
Thanks! Looks nice and easy and you can do it everywhere!
oh my god that feels amazing! When you did the advanced version, that was it for me, my entire back all the muscles that has been bothering me for a lifetime all felt good at the same time, hurt, but a good pain.. I had no idea it was all because of anterior pelvic tilt which I was born with. Thank you thank you thank you!!! I wish I could download this somehow and set it as my alarm video to remind me to do this every morning. Also been living with sciatica and pretending that it is not painful because people don't care. Was never been able to wear high heels because of this pelvic tilt and sciatica so painful in lower back and my entire right leg is numbed, a shooting pain, a pinched nerve, my right arm is numbed, neck, shoulder, and when I put it over my head like you showed it just felt instantly amazing a huge relief. You are awesome! I've been researching why my leg was numbed and so painful, was looking for an answer and after several videos and stretches I landed on your video. Thanks for sharing.
You will probably find your sciatica will improve over time as APT is a common cause of it.
If you want to download this just go to a site like "onlinevideoconverter" dot com.
How are you doing today, 5 years later?
Great video. Can you show other posture exercises to roll back shoulders and bring back the neck
It is amazing exercise
Thank you !.
I like the simplicity of this movement, effective and simple. Thanks for sharing :)
You got it Zoe!
i did this and it is hard, thank you for this.
Thank you for share it!!
Thanku bro......it's really helpful....
This feels nice. Thanks!
great dynamics.
The incredible good thing about this is that in that position (with the arms straight ahead) you are also applying a stretch to your lats (maybe palms up would help even more). So in conclusion with one single exercise you are stretching the lats and strengthening glutes+abs/core, all super important for those that want to fix anterior pelvic tilt..correct me if I'm wrong :)
You are right. Good points! It can also start to activate some of the usually dormant thoracic extension muscles (mid+low traps)
really needing help with this. Costing me a fortune having APT
Works great except my wife told me to stop humping the floor.
Chris Barnes tell her to get under you🤣👍
If you lived in Georgia at the moment, your wife would be telling you to hump the floor.
@@mlaforce what happened there
I think this one will help. I've been doing your other exercises for a couple months with solid results. I tried doing a floor version of YTWL's that I saw on a another channel and they were in this position to begin. They were quite difficult so I'm glad I can fix it now..thanks
How's things going with it?
thanks for your core exercise!
I'm going to try this!!
Seens good I'll try it
Hi can u plz tell us
Position of seating
& lay down to improve APT
How many reps should we start with? And do you know if this is okay to do if I have EXTREMELY tight hip flexors?
Hi great videos ! I’m trying this one but I feel like I’m going more into an anterior tilt while doing this and my glutes don’t engage for the lift , any suggestions ?
thank you
alex alemdar you got it Alex.
Hi, please how long i must do this until i heal from anterior pelvic tilt? sorry for my english im slovak
hey great exercise, but usually on the 8th or 9th rep I cant get into the position again and my flexions "seize" . nearly impossible for me to enter that pseudo plank. any solutions?
Wow it worked.
But now I’m constipated with a flat nose.
Is contracting the lower abs the same as drawing in/activating the TvA or should I contract them like when I brace? Cheers
Hi. I see these other videos where the chiropractor cracks the back .Will this pop it back into place or? I'm a little confused. Thanks
I like it I will try this exercise later today. Anterior pelvic tilt is because of hip flexors pulling too hard or they become short because of sitting for hours on end right? So developing strong hamstrings to help pull that back would help wouldn't it?
Is this safe to do if you have bladder prolapsed? thanks
Great
does this activate the transverse abdominal muscles?
Can you do this exercises if you have spondylolisthesis Grade 2 ?
About how long before u see a result?
I did try, my belly still touched the floor. Maybe I should work on that too *sigh
haha :D
hahaha..so did mine😂.
Check out the snake diet on youtube, excellent for weight loss and basically free.
🤣🤣🤣
When you tilt your pelvis should the posterior pelvic tilt be exaggerated or should I find a neutral spine? I find that if I find a neutral spine it’s easier for me to engage my TVA rather than posteriorly tilting all the way
suffered with APT for years. Praying everyday atm to rebuke it. Its horrid to have. This exercise seems effective but is hard as you say while breathing. Are you supposed to do this while standing too & how long for?
This may be a stupid question. But I am going to ask anyway. Should my pubic bone come up off of floor? This was very hard when I started. Getting more manageable .
How many times a week should I do this?
How many sets and reps do I do this everyday?
BLESS
身材不错啊，小伙，thanks
Wow this was both helpful and hot. Gonna try it
A month?
Not working to begin this. Tell us about your prev one month and what other excersises you'd done there dude
A week?
How long will it take to fix my APT if I were to start doing this exercises?
Doesn't matter- It will be fixed, and you won't believe how much you will like to workout :) . I'm 30 and started about 4 months ago, It's not fixed but it is getting so much better. And for the first time in my life i like working out, because now i'm working on the right things!
Watch more videos, try more drills, and soon you'll build your own routine. It will make you feel great and change will be noticeable rather shortly.
Thanks for the good answer moshe
Thank you, are you a pt or …...?
i have a problem. this "works" the first couple times i do it, but on the third or fourth rep, it becomes extremely challenging. its as if my mind does not have the wiring to go into posterior pelvic tilt. it just compensates by over flexing my quads, external hip rotaters, etc, everything except my transverse abs. any solution on how to rewire to learn basic ppt? is this the most basic movement one can do?
If your body can do it for a few reps then it's just a matter of training it more. There's nothing wrong with you, it just takes time and consistent effort to change patterning in the body. Most people don't put in the required effort.
Are you not with Upright Health anymore?
Couples Retreat "boom"
A year?
Likely this.
It's seems a step in yoga.....namey surynamaskar
👍
Like an 8 point plank from foundation training
yeah.. gotta try this at women's only section 😂
Are you in LA?.
Bay Area
Rid
Will Smith used to have this condition when he was younger.
Can’t even lay on the ground right
When i do this exercise, my body are not even straight
nice bum
if i hve wrds i say u r almighty
So this is basically a reverse deadbug (so to speak).
0:35
Bhai ghar walo ne karte hue dekh liya to.....
That looked like a 1” gap. What if you had a kebab last night? Might be impossible. 😂
Belly won’t lift off ground
This video is really hot 🔥
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hey ..you have no belly so it is obviously easy for you to lift it up ..but for those who have all that extra weight ..would not be able to perform this step easier ...as for the beginner this exercise is also not relevant and not appropriate !
Yrsaf