I'm 5'7 and I can jump up to 9'8 on a goal do u think I will be able to touch rim anytime soon or will height have to come in? I practice jumping on a a tailgate everyday and I've definitely improved but now it seems like I'm not getting anywhere
The golden key moment for me was 5:06 thank you so much, you are the best trainer that actually explained this, THIS was my problem, I did not understand what a penultimate step should feel like, but you explained it perfectly, the back foot does the work, now all I have to do is train the shit out of it, thank you man
Your Core and Flexibility are very underrated when people talk about jumping, also training your body to go against Earths Gravity A.K.A. you're going to have to jump with alot of resistance or Weights, which is why the Vertimax is so effective.
hey i was a basketball player when i was under 20. i could dunk at 14 years old (5'7) but i was jumping one legged. this video will help me 2 feet dunk.especially pushing with back foot part is game changer. i was naturally using that method with my one leg jumps. thanks a lot.
Hey Coach Steve, Iâm 6â3 and can barely hit rim, Iâve been lifting and practicing my jump. Iâve tried to get my penultimate quicker, but I just canât. Are there any tips you can give me to increase the speed of my penultimate?
This is the only video you need to save and watch if you wont to improve your vertical! A lot of people talk about penultimate step but this guy explained it , long penultimate step is made by "pushing" hard of "back foot" faraway from the take off position!
i practiced my penultimate step alone watching pro dunkers and whithout knowing i was doing everything you said in the video like ive done it all my life, thanks for explaining the keys đđđ
I'm 5,2 touching backboard cause i somewhat mastered my vertical leap. Anyone can do it if you master your jump. I'm 15 and only started training weights this year (2020) but before that, i have been mastering my form for a few months. Good luck!
The two foot jumper is kinda tricky for me. A tiny mistake can ruin the whole jump. Anyways thanks for the tips I need to practice my penultimate đđ
@@vdofjhfjfh7630 so you need to train your self to jump proper pose and proper land and if you finish with that you need to practice increasing vert cause my cousin is only 5'7 but he can dunk so you can dunk just keep grinding men you will reach your goal to dunk good luck brothađ„đ„
I've been watching I love basketball TV for years (just not the past 2-3) and I also have been watching Steve for years but I had no idea he was in any of their videos. Two of my worlds just collided đ
@@johnsettle2542 Keep working and really focus on learning HOW to jump. I personally went from NOT being able to touch the rim to DUNKING in one year... MY Sophomore year!
God damn, I always remember of doing the penultimate step when dribbling, like scissor step and things like that, but for some reason I didn't do it while jumping. Only now I noticed that lol Thanks, I will try it soon
Hy Steve Celi, thanks for the great video. I have a question about the penultimate step: how much higher do you jump, when you run and use the penultimate step compared to just standing still and jump as high as you can, in other word's how high do you jump from a standing position versus how high do you jump from coming running with speed? Thanks. Wish you all the best
Need help on landing, i rolled my ankle once and landed directly on the side of ankle, i was out for 2 months, it was that bad, from that day it's mentally challenging to jump higher because of the fear of repeating that same incident, any tips would be helpful on this, i always land on balls of the feet but i feel like it isn't stable because of the low contact surface on landing
@YUNG KULA ON DA TRACK yeah i shud add stretching, i just don't do them unless i have cramps or something, that's bad.... Thanks for suggestion bro...đ
@kaushik goud same here man I need help on landing as well. Iâve been dunking but only in practice and not in game because Iâve always been afraid mentally of landing wrong again. Iâve had to be in a boot for four months from a fracture.
@@thehypeone8495 yeah bro I feel ur pain, it's unbearable for me when i rolled my ankle, it's much much worse if u had a fracture I reckon... I think this topic is just underrated because no one can control how we land , it just depends on us and our awareness of landing space, but in games it's just pure adrenaline and we just ignore these things, so I thought I'd ask if STEVEN has any tips on landing even though it can't be helped by anyone but ourselves...
But alot of jumpers do the 1 foot jump and dunk. I think yours is great down low in the paint. But the 1 foot jumpers are a little faster to the hole and smoother quicker .
You also gotta lose as much fat weight that you can, this would increase your vertical since you dont have dead weight on you, wear good hard shoes to be able to exert more force into your jump
i feel like my form is good but i just need the smaller details like these to perfect to increase 2-3 inches on a good jump and thatâs all i need to touch rim right now, for me is very important iâve noticed it can really increase 5 inches if you do it 100% right
I think that warming up is very important before showing the maximum reflection because if you warm up well you will get 4 inches at least I get it I would be interested in what are the best warm up exercises since I see that warming up is very important before dunking we want to do
Iâm 5â7 in 6th grade and trying to increase my vertical so I can dunk thanks for the tips i can dunk barly 1 handed on 9 foot hoop trying to be able to dunk on 10 foot
Hello guys Iâm a 5â2ââ girl, im 17 and im very very ambitious. I can touch the net (just at the bottom but anyway). Do yâall think that with training there is a possibility fr me to touch the rim?
Hey Brother, I am 5â9 feet tall and 60 kg. 16% Body fat Percentage. Performing Dunks is extremely rare in our city. Infact I have a Friend Of Mine who is 8 inches taller but still cant dunk.. just touch the rim. Ive never worked out on my jump. I will do 3000 Jump Ropes, Core Exercises Such as Dead Bugs and Cycling abs Exercise with Med Ball and also 50 times up and down running the stairs. In addition to that in the gym I will Do Squat Jumps 100-150 and intense legs workout every 2-3 days un the gym In How many days will I be able to dunk By doing all this consistently 6 days in a week Please Replyđđ»đą
i've already mastered the penultimate step and have a 34 inch vert but im 5'7 and falling short by 6-10 inches from dunking do you know anything that could help me?
pleaseeeeeeeeeee help meeeeeee pleaseeeee HOW TO HOLD THE BALL WHILE DUNKING SMALL HANDS AND BIG HAND AND WHERE TO PUT IT IF YOU PUT YOUR HAND UP AND ALL OF YOUR SPEED GOES AWAY AND IT SLOWS ME DOWN
When watching your videos I really feel like I understand how it should be done and it actually helps me when I go to play ball with my friends. I've seen small improvements.
not to be cocky but when i firat ever jumped i knew this all logically and in last 3 months i developed by my self and stuff but i just dont know how to actually put the ball in but that will come
In the hood we just keeping trying to touch the 10ft rim at an early age until you can dunk! Simple..repetition is the key! Your welcome! Valuable hood secret! $80ALH cashapp đŻ
Coach, question? I'm right handed and I use my right hand a lot in games. If I could use my left hand more I would be a lot better at my age level. What are things I can do to help coordinate my left hand?
SportsHog 22 np and also after practicing making close shots using the backboard with your left hand start trying to do driving layups and dribble and Finnish with your left hand
I dont know why but my one step vert is way better than 3 or 4 steps. With one step i easily grab the rim with one hand but with more steps i cant. I hope if i improve my technique i will be able to dunk.
Practice your penultimate with just one step then after you're comfortable add a step and practice that. Then you just keep adding your steps until you get to 4.
![One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! đ€Ż [DUNKING SECRET!]](http://i.ytimg.com/vi/JiGZ5pMltoM/mqdefault.jpg)
*Want to jump EVEN higher TODAY for FREE?* Get Coach Steve's _FREE_ Workout HERE: ilbelite.com/3in3
Can you do a video on how to jump with one foot?
@@Stimming- Check our video from LAST WEEK!
I'm 5'7 and I can jump up to 9'8 on a goal do u think I will be able to touch rim anytime soon or will height have to come in? I practice jumping on a a tailgate everyday and I've definitely improved but now it seems like I'm not getting anywhere
Landon yeah me too bro
Landon Williams Iâm 5,10 and I can barely touch the rim so youâve got impressive hops if you grind your vert then you def got it
before i watched the vid my vert was 3 inches. Now its 18.69 miles đđ
I apologize on behalf of the company for such horrible results :/
Youâll be dunking before you know it
@@NuclearCarnivore man will be flying before u know it
@@NuclearCarnivore full court 3 point dunks lol
@@ILB đ
The golden key moment for me was 5:06 thank you so much, you are the best trainer that actually explained this, THIS was my problem, I did not understand what a penultimate step should feel like, but you explained it perfectly, the back foot does the work, now all I have to do is train the shit out of it, thank you man
Your Core and Flexibility are very underrated when people talk about jumping, also training your body to go against Earths Gravity A.K.A. you're going to have to jump with alot of resistance or Weights, which is why the Vertimax is so effective.
Thx, I am a 5â2â 12 year old, and I can now touch the net!
My lil bro needa step his game up đ. He the same age and height
Jaybloc615 lol
You mean on 8 foot right?
True Prodigy no on 10 foot rim
How tall is the net
hey i was a basketball player when i was under 20. i could dunk at 14 years old (5'7) but i was jumping one legged. this video will help me 2 feet dunk.especially pushing with back foot part is game changer. i was naturally using that method with my one leg jumps. thanks a lot.
LETS GOOOOOOOO!!! đđđđ lets get it!! đȘđŒđȘđŒđȘđŒđ„đ„đ„
Hey Coach Steve, Iâm 6â3 and can barely hit rim, Iâve been lifting and practicing my jump. Iâve tried to get my penultimate quicker, but I just canât. Are there any tips you can give me to increase the speed of my penultimate?
@@zachclay9792 I'm not Steven but I can tell you pratice is the key
Who ever is reading this have a blessed day stay safe!!
Small basketball youtuber looking for your support here
You too
stfu
you 2
Stfu x3
stfu x4
This is the only video you need to save and watch if you wont to improve your vertical! A lot of people talk about penultimate step but this guy explained it , long penultimate step is made by "pushing" hard of "back foot" faraway from the take off position!
i practiced my penultimate step alone watching pro dunkers and whithout knowing i was doing everything you said in the video like ive done it all my life, thanks for explaining the keys đđđ
I'm 5,2 touching backboard cause i somewhat mastered my vertical leap. Anyone can do it if you master your jump. I'm 15 and only started training weights this year (2020) but before that, i have been mastering my form for a few months.
Good luck!
The two foot jumper is kinda tricky for me. A tiny mistake can ruin the whole jump. Anyways thanks for the tips I need to practice my penultimate đđ
Amazing, I remember watching this mans live streams and now hes featured on this channel! Amazing hard work đȘ
This really helped me alot. I started to dunk on 10 feet rim as 5'6
nice
How im 5'8 and can't dunk
@@vdofjhfjfh7630 so you need to train your self to jump proper pose and proper land and if you finish with that you need to practice increasing vert cause my cousin is only 5'7 but he can dunk so you can dunk just keep grinding men you will reach your goal to dunk good luck brothađ„đ„
@@g-iankleinsalacup7104 thx my guy
@@vdofjhfjfh7630 welcome đ appreciate you
How many secrets are there bro, I feel like I've watch this same vid like 4 times from you guys.
How many times do we need to post it before you'll put it to action!?
@@ILB đđđđ
ILoveBasketballTV HAHAHAHAH this is why ILBBTV GOTTA BEST CHANNEL PUT THERE YESSIR
@@ILB I love this comeback :)
@@ILB ahhhhh you gottem there coachđ
Canât wait to try this even though Iâm shortđ
Check out our "Short Players Guide to Dunking a Basketball" Video!
ILoveBasketballTV ok thanks
Same Iâm like 5,3,4,5 and Iâm 14
@@Johnsworld-_- don't worry man same here
But im 12
I've been watching I love basketball TV for years (just not the past 2-3) and I also have been watching Steve for years but I had no idea he was in any of their videos. Two of my worlds just collided đ
That intro lit me up! The dunking , the music, the Celi all top teir
Finally I Love Basketball TV is spending time with me dropping them bangers
Thank you I am 14 and I'm 5'9 and I'm touching the backboard now
Same
I can barely touch the backboard before this vid now I can touch part of the rim. Thank you so much for this vid it really help me.
I want to dunk when Iâm a sophomore rn Iâm a freshman and Iâm 5â8
I wanted to to that too! Iâm a sophomore now and 5â10 and canât hit rimđ
@@johnsettle2542 Keep working and really focus on learning HOW to jump. I personally went from NOT being able to touch the rim to DUNKING in one year... MY Sophomore year!
Iâm freshman 5â10 Iâll prolly be 6ft by sophomore
Umm is it natural for im only 14 and im 6 feet
Bruh you should be able to at least touch the rim
God damn, I always remember of doing the penultimate step when dribbling, like scissor step and things like that, but for some reason I didn't do it while jumping. Only now I noticed that lol Thanks, I will try it soon
Thx coach I lost my bounce during quarantine but now Iâm touching rim again
Why EVERYTIME I watch these vertical videos I feel like dunking like right now
Iâm sooo close to dunking because of you đ
Hey! I touched rim for the first time last week, im going to start losing a bit more weight and working out to be able to dunk, im 6' 225-230lbs.
Should drop around 180-185
really needed this đ keep accidentally hopping into my jump but hope this works out !
Hey can you teach me how to be more than just a spot up shooter
Hahaha the superhandles adđ
Hy Steve Celi, thanks for the great video. I have a question about the penultimate step: how much higher do you jump, when you run and use the penultimate step compared to just standing still and jump as high as you can, in other word's how high do you jump from a standing position versus how high do you jump from coming running with speed? Thanks. Wish you all the best
I need a 4,000 inch vertical
Our guarantee only goes up to 3999 inches. So sorry- we can't guarantee that. (kidding lol)
ILoveBasketballTV Darn đ
@@ILB what if I'm a one foot jumper?
Hhhahahahaha
đ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Ł
Need help on landing, i rolled my ankle once and landed directly on the side of ankle, i was out for 2 months, it was that bad, from that day it's mentally challenging to jump higher because of the fear of repeating that same incident, any tips would be helpful on this, i always land on balls of the feet but i feel like it isn't stable because of the low contact surface on landing
@E J thanks for the suggestion bro, I've checked it out, now i just have to fight that mental stigma and overcome that fear..đ
@YUNG KULA ON DA TRACK đđ
@YUNG KULA ON DA TRACK yeah i shud add stretching, i just don't do them unless i have cramps or something, that's bad.... Thanks for suggestion bro...đ
@kaushik goud same here man I need help on landing as well. Iâve been dunking but only in practice and not in game because Iâve always been afraid mentally of landing wrong again. Iâve had to be in a boot for four months from a fracture.
@@thehypeone8495 yeah bro I feel ur pain, it's unbearable for me when i rolled my ankle, it's much much worse if u had a fracture I reckon... I think this topic is just underrated because no one can control how we land , it just depends on us and our awareness of landing space, but in games it's just pure adrenaline and we just ignore these things, so I thought I'd ask if STEVEN has any tips on landing even though it can't be helped by anyone but ourselves...
But alot of jumpers do the 1 foot jump and dunk. I think yours is great down low in the paint. But the 1 foot jumpers are a little faster to the hole and smoother quicker .
You could put an example while you speak . That would be great đđŸđ
Iâm trying out for the School Basketball team when I get in high school next year.The JR.Vositey team
Great to see you working with ILoveBasketball bro!! Great team up!
Appreciate you! We're happy to be working with Coach Steve!
I increased 2 inches bc of this video tks
You also gotta lose as much fat weight that you can, this would increase your vertical since you dont have dead weight on you, wear good hard shoes to be able to exert more force into your jump
Y'all always come in clutch
Appreciate that! Your support is awesome!
@@ILB No problem, keep the videos coming!
Miracle Ndu we def will!
How can i get better at dribbling on the go, at game speed
Thanks Coach!
Always man!
ILoveBasketballTV will u reply
i feel like my form is good but i just need the smaller details like these to perfect to increase 2-3 inches on a good jump and thatâs all i need to touch rim right now, for me is very important iâve noticed it can really increase 5 inches if you do it 100% right
Im a 6â0 freshman, and can do rim grazers. I want to start doing crazy dunks sooner or later
Thank you
My vert went up my half a mile đđ
I need a quick workout before practising dunk.
I think that warming up is very important before showing the maximum reflection because if you warm up well you will get 4 inches at least I get it I would be interested in what are the best warm up exercises since I see that warming up is very important before dunking we want to do
Nice video coach
Iâm 5â7 in 6th grade and trying to increase my vertical so I can dunk thanks for the tips i can dunk barly 1 handed on 9 foot hoop trying to be able to dunk on 10 foot
yo thanks dude i'm 13, 5'9 and touching backboard lets hope i can touch rim soon ! and do you have a video of good workouts for jumps?
aye man were the same height and same age what helped me a bit is plyometrics
Can you do more one foot tips please
You know what the most difficult skill can use the most simplistic training like dunking all u need to do is jump not too much thought
Iâm in 8th grade and I can dunk now
I'm 15 5'11 and I used to only grab rim now I can almost dunk
I thought this was easy nor for me but I'll keep trying
Please make a video on improving footwork
great vid, thanks
I hear a lot of controversy on pushing. They say step into it or push as hard as possible.
Hello guys Iâm a 5â2ââ girl, im 17 and im very very ambitious. I can touch the net (just at the bottom but anyway). Do yâall think that with training there is a possibility fr me to touch the rim?
Please upload stamina increasing drills
Youâre awesome any good at basketball bro can you please teach me the secret secret secret to jump higher into slam dunk on people please
It would have helped if you showed some demo example in slow motion :)
Is there a video on how to play the game it self like positions,screens and stuff like how can i be usefull to the team
Thnxs so much I went from having max 8foot to 8foot 5
i am 5.2 12 year old and now i can hit the net with my whole hand
Thanks!
First come first served
Appreciate you DMB!
The content is great but i need to improve my agility. Do you suggest any exercise?
I'm 5'8 and so close to dunking... 7 inches away man can't wait to use weights
how old ?
@@MakaveliDior 16
Hey Brother, I am 5â9 feet tall and 60 kg. 16% Body fat Percentage. Performing Dunks is extremely rare in our city. Infact I have a Friend Of Mine who is 8 inches taller but still cant dunk.. just touch the rim. Ive never worked out on my jump.
I will do 3000 Jump Ropes, Core Exercises Such as Dead Bugs and Cycling abs Exercise with Med Ball and also 50 times up and down running the stairs. In addition to that in the gym I will Do Squat Jumps 100-150 and intense legs workout every 2-3 days un the gym
In How many days will I be able to dunk By doing all this consistently 6 days in a week
Please Replyđđ»đą
Is it right to jump off the ball of my foot or my full feet
definitely the ball of your foot đŻ
Im 5'10 at 14 nd can grab rim just cant get ball over it but hopefully these tips help
I got my first dunk at 5'10! I just uploaded my journey on my channel :)
How can i add a long penultimate or land a long penultimate step on a spring going towards the rim?
DOPE VIDEO AND ADVICES. I dunk in my dreams :p
i've already mastered the penultimate step and have a 34 inch vert but im 5'7 and falling short by 6-10 inches from dunking do you know anything that could help me?
Do hops workouts
pleaseeeeeeeeeee help meeeeeee pleaseeeee HOW TO HOLD THE BALL WHILE DUNKING SMALL HANDS AND BIG HAND AND WHERE TO PUT IT IF YOU PUT YOUR HAND UP AND ALL OF YOUR SPEED GOES AWAY AND IT SLOWS ME DOWN
Beating help defense video / tips?
Hi coach Thanks 4 the video.
So When my body be low after i step its not wrong its correct?
When watching your videos I really feel like I understand how it should be done and it actually helps me when I go to play ball with my friends. I've seen small improvements.
Hey, i am abot 5' 10 tall and i am 15 years old and can you do video for increasing vertical for the teenagers like me .
Are there differences between parquet and Common outside paviment court?
not to be cocky but when i firat ever jumped i knew this all logically and in last 3 months i developed by my self and stuff but i just dont know how to actually put the ball in but that will come
Nice vidĂ©o thnks coach but can you make subtitels plz đȘââ
Just be careful. It is very easy to really mess your ankle or knee with this. Jumping high is risk enough but I feel like this would spike the risk.
are there any other techniques ?
How can i jump higher with 1 foot? any exercises?
How Tall Are You ? Iâm 5â5 & I Donât Really Wanna Try So Hard To Get Nowhere
Can you make a jump workout at the gym
Kind of ashamed to ask for this but is there a video with exercises for basketball players that I can do at home ?
In the hood we just keeping trying to touch the 10ft rim at an early age until you can dunk! Simple..repetition is the key! Your welcome! Valuable hood secret! $80ALH cashapp đŻ
Coach, question? I'm right handed and I use my right hand a lot in games. If I could use my left hand more I would be a lot better at my age level. What are things I can do to help coordinate my left hand?
Practice making standing shots near the rim and use the backboard
Thank you so much
SportsHog 22 np and also after practicing making close shots using the backboard with your left hand start trying to do driving layups and dribble and Finnish with your left hand
Ok thank you
The legendary i love basketball tv im not new btw lol
I dont know why but my one step vert is way better than 3 or 4 steps. With one step i easily grab the rim with one hand but with more steps i cant. I hope if i improve my technique i will be able to dunk.
Practice your penultimate with just one step then after you're comfortable add a step and practice that. Then you just keep adding your steps until you get to 4.
I can jump high I swear and Iâm so close to dunking Iâm grabbing the rim, I just need a few more inchesđ
Iâm 6,1 and when I stand still and jump i can jump 28 inches and canât dunk imma try this
Iâmma do your work out and Iâm going to do it for a month and Iâll record everyday and Iâll show u my results
What about taking off of one leg?
Plese indian are seeing can you send video in hindi language by translation
Hey stevieeeee đđ
đ!
Volleyball players watching this having known this since they started playing: đ
Cuz usually in basketball you gotta dribble and hold/palm the ball while jumping